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Nutrition Facts For White fish, pangasius/hake/tilapia, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White fish, pangasius/hake/tilapia, average Energy Breakdown White fish, pangasius/hake/tilapia, average Nutrition Label Component Breakdown White fish, pangasius/hake/tilapia, average

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White fish, pangasius/hake/tilapia, average Nutrition Label

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White fish, pangasius/hake/tilapia, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (324 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 16.62g

11%

Fat 1.11g

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.33g

Sterols 0.00mg

Cholesterol 42.41mg

Water 81.44g

Alcohol 0.00g

Salt 178.31mg

Calcium 8.67mg

Chromium 0.33ug

Copper 0.05mg

Fluoride 0.03mg

Iodine 3.33ug

Iron 0.28mg

Magnesium 27.33mg

10%

Manganese 0.04mg

Molybdenum 0.33mg

Phosphorus 194.30mg

32%

Potassium 315.65mg

10%

Selenium 32.38ug

59%

Sodium 69.98mg

Zinc 0.47mg

Vitamin A (RAE) 6.72ug

Vitamin D 3.77ug

25%

Vitamin E 0.73mg

Vitamin K 0.73ug

Vitamin B1 0.03mg

Vitamin B2 0.04mg

Niacin equivalents 5.94mg

42%

Vitamin B6 0.18mg

14%

Folate 14.01ug

Vitamin B12 0.81ug

34%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about White fish, pangasius/hake/tilapia, average

What is WHITE FISH, PANGASIUS/HAKE/TILAPIA, AVERAGE?

White fish, including pangasius, hake, and tilapia, are lean sources of protein that are low in fat. They are also rich in essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. These fish can be a healthy addition to a well-rounded diet and can be prepared in various ways such as baking, grilling, or steaming.

WHITE FISH, PANGASIUS/HAKE/TILAPIA, AVERAGE Health Benefits

White fish such as pangasius, hake, and tilapia are excellent sources of lean protein and omega-3 fatty acids, which are beneficial for heart health. They are also low in saturated fat and rich in essential nutrients like vitamin B12, selenium, and phosphorus. Incorporating these fish into a balanced diet can support overall health and provide essential nutrients for the body.

WHITE FISH, PANGASIUS/HAKE/TILAPIA, Average Health Risks

White fish such as pangasius, hake, and tilapia are generally low in mercury, making them a safer choice for consumption compared to high-mercury fish. However, like any type of fish, they may contain environmental pollutants such as PCBs and dioxins. To mitigate potential health risks, it's advisable to choose fish from reputable sources, consume a variety of seafood, and follow recommended serving sizes.

How much WHITE FISH, PANGASIUS/HAKE/TILAPIA, AVERAGE to eat per day?

The recommended serving size for white fish such as pangasius, hake, or tilapia is about 3-4 ounces per day. It is essential to balance your fish consumption with variety and consider the overall daily intake of protein, fats, and nutrients from different sources.

WHITE FISH, PANGASIUS/HAKE/TILAPIA, AVERAGE Allergies

White fish such as pangasius, hake, and tilapia are generally considered to be low-allergy foods. However, individuals with fish allergies should proceed with caution and consult a healthcare professional if they have concerns about consuming these types of fish.