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Nutrition Facts For White fish, pangasius/hake/tilapia, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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White fish, pangasius/hake/tilapia, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (324 kj)

4%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

11%

Fat 1.11g

3%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.33g

Sterols 0mg

Cholesterol 42mg

Water 81g

3%

Alcohol 0g

Salt 178mg **

Calcium 9mg

1%

Chromium 0.33ug

1%

Copper 0.05mg

5%

Fluoride 0.03mg

Iodine 3.33ug

2%

Iron 0.28mg

2%

Magnesium 27mg

10%

Manganese 0.04mg

2%

Molybdenum 0.33mg

837%

Phosphorus 194mg

32%

Potassium 316mg

10%

Selenium 32ug

59%

Sodium 70mg

Zinc 0.47mg

6%

Vitamin A (RAE) 7ug

1%

Vitamin D 3.77ug

25%

Vitamin E 0.73mg

5%

Vitamin K 0.73ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0.81ug

34%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

White fish, pangasius/hake/tilapia, average

The ratio of macro elements (protein, fat, carbs) in White fish, pangasius/hake/tilapia, average

Fat 13%

Carbohydrates, net 0%

Protein 87%

Protein Amino Acids Profile

The ratio of amino acids in White fish, pangasius/hake/tilapia, average. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 77kcal
(323.58kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

11% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.33ug

1% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

2% of (18.00 mg)

Magnesium 27.33mg

10% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.33mg

837% of (0.04 mg)

Phosphorus 194.30mg

32% of (600.00 mg)

Potassium 315.65mg

10% of (3,100.00 mg)

Selenium 32.38ug

59% of (55.00 ug)

5% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.72ug

1% of (700.00 ug)

Vitamin D 3.77ug

25% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 0.73ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.94mg

42% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 14.01ug

4% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.56g

57% of (0.98 g)

Isoleucine 0.88g

66% of (1.33 g)

53% of (2.94 g)

66% of (2.66 g)

Methionine 0.57g

42% of (1.33 g)

Phenylalanine 0.75g

32% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.21g

61% of (0.35 g)

Threonine 0.84g

60% of (1.40 g)

59% of (1.68 g)

Aspartic acid 1.96g

29% of (0.70 g)

Glutamic acid 2.85g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 14.35mg

EPA fatty acid 11.66mg

DHA fatty acid 65.35mg

Linoleic acid 76.08mg

Arachidonic acid 14.34mg

Monounsaturated fatty acids 0.30g

Oleic acid 236.48mg

Saturated fatty acids 0.33g

1% of maximum (22.18 g)

Palmitic acid 238.19mg

Stearic acid 0.06g

Cholesterol 42.41mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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