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Nutrition Facts For White fish, pangasius/hake/tilapia, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

White fish, pangasius/hake/tilapia, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (324 kj)
3%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 17g
11%
Fat 1.11g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.33g
Sterols 0mg
Cholesterol 42mg
Water 81g
3%
Alcohol 0g
Salt 178mg **
Calcium 9mg
1%
Chromium 0.33ug
1%
Copper 0.05mg
5%
Fluoride 0.03mg
Iodine 3.33ug
2%
Iron 0.28mg
3%
Magnesium 27mg
8%
Manganese 0.04mg
2%
Molybdenum 0.33mg
837%
Phosphorus 194mg
32%
Potassium 316mg
9%
Selenium 32ug
59%
Sodium 70mg
Zinc 0.47mg
4%
Vitamin A (RAE) 7ug
1%
Vitamin D 3.77ug
25%
Vitamin E 0.73mg
5%
Vitamin K 0.73ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 6mg
37%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.81ug
34%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

White fish, pangasius/hake/tilapia, average

The ratio of macro elements (protein, fat, carbs) in White fish, pangasius/hake/tilapia, average

Fat 13%
Carbohydrates 0%
Protein 87%

Protein Amino Acids Profile

The ratio of amino acids in White fish, pangasius/hake/tilapia, average. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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