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White fish, pangasius/hake/tilapia, average Calories and nutrition facts · Fish

153 kcal per fillet (198 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
32.9 g
Fat
2.2 g
77 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.6 g
Fat
1.1 g

Where the calories come from

Protein 87% Carbs 0% Fat 13%

White fish, pangasius/hake/tilapia, average has 153 kcal per fillet (198 g), with 0 g carbs, 0 g fibre, 32.9 g protein and 2.2 g fat. 100 g has 77 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 77 kcal · typical 133 kcal

    Fewer calories than 90% of fish.

  • Protein 16.6 g · typical 19 g

    Less protein than 86% of fish.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 1.1 g · typical 6.4 g

    Less fat than 83% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in white fish, pangasius/hake/tilapia, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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