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Nutrition Facts For White fish, pangasius/hake/tilapia, average
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is white fish, pangasius/hake/tilapia, average?
White fish, including pangasius, hake, and tilapia, are lean sources of protein that are low in fat. They are also rich in essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. These fish can be a healthy addition to a well-rounded diet and can be prepared in various ways such as baking, grilling, or steaming.
White fish, pangasius/hake/tilapia, average health benefits
White fish such as pangasius, hake, and tilapia are excellent sources of lean protein and omega-3 fatty acids, which are beneficial for heart health. They are also low in saturated fat and rich in essential nutrients like vitamin B12, selenium, and phosphorus. Incorporating these fish into a balanced diet can support overall health and provide essential nutrients for the body.
White fish, pangasius/hake/tilapia, average health risks
White fish such as pangasius, hake, and tilapia are generally low in mercury, making them a safer choice for consumption compared to high-mercury fish. However, like any type of fish, they may contain environmental pollutants such as PCBs and dioxins. To mitigate potential health risks, it's advisable to choose fish from reputable sources, consume a variety of seafood, and follow recommended serving sizes.
How much white fish, pangasius/hake/tilapia, average to eat per day?
The recommended serving size for white fish such as pangasius, hake, or tilapia is about 3-4 ounces per day. It is essential to balance your fish consumption with variety and consider the overall daily intake of protein, fats, and nutrients from different sources.
White fish, pangasius/hake/tilapia, average allergies
White fish such as pangasius, hake, and tilapia are generally considered to be low-allergy foods. However, individuals with fish allergies should proceed with caution and consult a healthcare professional if they have concerns about consuming these types of fish.
Food Preferences
White fish, pangasius/hake/tilapia, average
The ratio of macro elements (protein, fat, carbs) in White fish, pangasius/hake/tilapia, average
Protein Amino Acids Profile
The ratio of amino acids in White fish, pangasius/hake/tilapia, average. See full profile
Component Breakdown
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