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Lutefish Calories and nutrition facts · Fish

73 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.4 g
Fat
0.72 g
86 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.3 g
Fat
0.85 g

Where the calories come from

Protein 91% Carbs 0% Fat 9%

Lutefish has 73 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 16.4 g protein and 0.72 g fat. 100 g has 86 kcal.

Share of your daily needs in one serving

How much is too much

About 308 g of lutefish a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.6 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 86 kcal · typical 133 kcal

    Fewer calories than 81% of fish.

  • Vitamin D 7.8 µg · typical 8 µg
  • Vitamin B12 1 µg · typical 2 µg
  • Protein 19.3 g · typical 19 g
  • Sodium 650 mg · typical 69.8 mg

    More sodium than 94% of fish.

  • Saturated fat 0.13 g · typical 1.3 g

    Less saturated fat than 90% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lutefish

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1126g

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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