Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Lutefish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Lutefish Energy Breakdown Lutefish Nutrition Label Component Breakdown Lutefish

Share With

Lutefish Nutrition Label

Configure Quantity

Lutefish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (360 kj)

4%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.32g

13%

Fat 0.85g

2%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.13g

Sterols 0.34mg

Cholesterol 72.97mg

Water 73.43g

3%

Alcohol 0.00g

Salt 1,655.42mg

Calcium 33.60mg

3%

Chromium 1.19ug

5%

Copper 0.04mg

0%

Fluoride 0.19mg

Iodine 155.29ug

104%

Iron 0.19mg

1%

Magnesium 24.00mg

9%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 180.10mg

30%

Potassium 381.08mg

12%

Selenium 30.23ug

55%

Sodium 649.69mg

Zinc 0.47mg

6%

Vitamin A (RAE) 1.91ug

0%

Vitamin D 7.83ug

52%

Vitamin E 1.12mg

7%

Vitamin K 0.11ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

4%

Niacin equivalents 6.16mg

44%

Vitamin B6 0.25mg

19%

Folate 12.53ug

3%

Vitamin B12 1.01ug

42%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lutefish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lutefish

Fat 9%

Carbohydrates 0%

Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lutefish. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Serine 5%

Alanine 7%

Glycine 7%

Leucine 8%

Arginine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Lutefish

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(359.67kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,655.42mg

33% of maximum (5,000.00 mg)

Calcium 33.60mg

3% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.19mg

Iodine 155.29ug

104% of (150.00 ug)

1% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 180.10mg

30% of (600.00 mg)

Potassium 381.08mg

12% of (3,100.00 mg)

Selenium 30.23ug

55% of (55.00 ug)

Sodium 649.69mg

43% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.91ug

0% of (700.00 ug)

Vitamin D 7.83ug

52% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 0.11ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 6.16mg

44% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.01ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.62g

64% of (0.98 g)

Isoleucine 1.41g

106% of (1.33 g)

1089% of (0.21 g)

91% of (2.66 g)

Methionine 0.73g

55% of (1.33 g)

Phenylalanine 1.16g

50% of (2.31 g)

87% of (1.20 g)

Tryptophan 0.36g

104% of (0.35 g)

Threonine 1.40g

100% of (1.40 g)

84% of (1.68 g)

Aspartic acid 3.13g

61% of (0.70 g)

Glutamic acid 4.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Omega-3 polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 2.38mg

EPA fatty acid 97.76mg

DHA fatty acid 217.80mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 7.84mg

Arachidonic acid 18.12mg

Monounsaturated fatty acids 0.10g

Oleic acid 78.84mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 102.01mg

Stearic acid 0.02g

Cholesterol 72.97mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.