Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Lutefish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Lutefish Energy Breakdown Lutefish Nutrition Label Component Breakdown Lutefish
Share With

Lutefish Nutrition Label

Lutefish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 86kcal (360 kj)
18%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.32g
15%
Fat 0.85g
2%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.13g
Cholesterol 72.97mg
Sterols 0.34mg
Iron 0.19mg
1%
Vitamin d 7.83ug
52%
Calcium 33.60mg
3%
Chromium 1.19ug
5%
Sodium 649.69mg
43%
Iodine 155.29ug
104%
Copper 0.04mg
0%
Salt 1,655.42mg
72%
Selenium 30.23ug
55%
Vitamin e 1.12mg
7%
Zinc 0.47mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 1.01ug
42%
Vitamin a (rae) 1.91ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.05mg
4%
Vitamin b6 0.25mg
19%
Manganese 0.04mg
2%
Magnesium 24.00mg
8%
Potassium 381.08mg
17%
Fluoride 0.19mg
6%
Phosphorus 180.10mg
26%
Vitamin k 0.11ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.16mg
44%
Molybdenum 0.01mg
0%
Folate 12.53ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.43g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Lutefish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lutefish

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lutefish. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 2%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Valine 5%
Serine 5%
Alanine 7%
Glycine 7%
Leucine 8%
Arginine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Lutefish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 86kcal
(359.67kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.32g
15% of (125.00 g)
Fat 0.85g
2% of (55.56 g)
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.13g
Cholesterol 72.97mg
Sterols 0.34mg
Alcohol 0.00g
0% of (10 g)
Water 73.43g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 33.60mg
3% of (1000 mg)
Chromium 1.19ug
5% of (25 ug)
Sodium 649.69mg
43% of (1500 mg)
Iodine 155.29ug
104% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 1,655.42mg
72% of (2300 mg)
Selenium 30.23ug
55% of (55 ug)
Zinc 0.47mg
6% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 24.00mg
8% of (310 mg)
Potassium 381.08mg
17% of (2300 mg)
Fluoride 0.19mg
6% of (3 mg)
Phosphorus 180.10mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.83ug
52% of (15 ug)
Vitamin e 1.12mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.01ug
42% of (2.4 ug)
Vitamin a (rae) 1.91ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 0.11ug
0% of (90 ug)
Niacin equivalents 6.16mg
44% of (14 mg)
Folate 12.53ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.36g
91% of (0.4 g)
Threonine 1.40g
100% of (1.4 g)
Isoleucine 1.41g
101% of (1.4 g)
Leucine 2.29g
76% of (3 g)
Lysine 2.43g
90% of (2.7 g)
Methionine 0.73g
105% of (0.7 g)
Cystine 0.43g
61% of (0.7 g)
Phenylalanine 1.16g
97% of (1.2 g)
Tyrosine 1.04g
87% of (1.2 g)
Valine 1.42g
83% of (1.7 g)
Arginine 2.37g
Histidine 0.62g
62% of (1 g)
Alanine 1.96g
Aspartic acid 3.13g
Glutamic acid 4.42g
Glycine 2.03g
Proline 1.33g
Serine 1.46g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.