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Nutrition Facts For Lutefish

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lutefish Nutrition Facts
Serving Size: 1,126.00g
% Daily Value*
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Energy 73kcal (306 kj)
4%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 16g
11%
Fat 0.72g
2%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.11g
Sterols 0.29mg
Cholesterol 62mg
Water 62g
3%
Alcohol 0g
Salt 1,407mg **
Calcium 29mg
3%
Chromium 1.01ug
4%
Copper 0.03mg
4%
Fluoride 0.16mg
Iodine 132ug
88%
Iron 0.16mg
1%
Magnesium 20mg
7%
Manganese 0.03mg
2%
Molybdenum 0.00mg
12%
Phosphorus 153mg
26%
Potassium 324mg
10%
Selenium 26ug
47%
Sodium 552mg
Zinc 0.40mg
5%
Vitamin A (RAE) 1.63ug
0%
Vitamin D 7ug
44%
Vitamin E 0.95mg
6%
Vitamin K 0.10ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.86ug
36%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1126g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lutefish

The ratio of macro elements (protein, fat, carbs) in Lutefish

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lutefish. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 2%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Valine 5%
Serine 5%
Alanine 7%
Glycine 7%
Leucine 8%
Arginine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(305.72kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 16.42g
11% of (149.69 g)
Fat 0.72g
2% of (44.35 g)
Water 62.42g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,407.11mg
28% of maximum (5,000.00 mg)
Calcium 28.56mg
3% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.16mg
Iodine 132.00ug
88% of (150.00 ug)
Iron 0.16mg
1% of (18.00 mg)
Magnesium 20.40mg
7% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 153.09mg
26% of (600.00 mg)
Potassium 323.92mg
10% of (3,100.00 mg)
Selenium 25.69ug
47% of (55.00 ug)
Sodium 552.24mg
37% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.63ug
0% of (700.00 ug)
Vitamin D 6.66ug
44% of (15.00 ug)
Vitamin E 0.95mg
6% of (15.00 mg)
Vitamin K 0.10ug
0% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.24mg
37% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 10.65ug
3% of (400.00 ug)
Vitamin B12 0.86ug
36% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.53g
54% of (0.98 g)
Isoleucine 1.20g
90% of (1.33 g)
Leucine 1.94g
66% of (2.94 g)
Lysine 2.06g
78% of (2.66 g)
Methionine 0.62g
47% of (1.33 g)
Cysteine -
Phenylalanine 0.99g
43% of (2.31 g)
Tyrosine 0.88g
74% of (1.20 g)
Tryptophan 0.31g
88% of (0.35 g)
Threonine 1.19g
85% of (1.40 g)
Valine 1.21g
72% of (1.68 g)
Alanine 1.67g
Arginine 2.01g
Asparagine -
Aspartic acid 2.66g
Cystine 0.36g
52% of (0.70 g)
Glutamic acid 3.75g
Glutamine -
Glycine 1.73g
Proline 1.13g
Serine 1.24g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.28g
Alpha-linolenic acid 2.02mg
EPA fatty acid 83.09mg
DHA fatty acid 185.13mg
Omega-6 0.03g
Linoleic acid 6.67mg
Arachidonic acid 15.40mg
Monounsaturated fatty acids 0.08g
Oleic acid 67.02mg
Saturated fatty acids 0.11g
1% of maximum (22.18 g)
Palmitic acid 86.71mg
Stearic acid 0.02g
Sterols 0.29mg
Cholesterol 62.02mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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