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Nutrition Facts For Lutefish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lutefish Nutrition Label

Lutefish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (360 kj)
4%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 0.85g
2%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.13g
Sterols 0.34mg
Cholesterol 73mg
Water 73g
3%
Alcohol 0g
Salt 1,655mg **
Calcium 34mg
3%
Chromium 1.19ug
5%
Copper 0.04mg
4%
Fluoride 0.19mg
Iodine 155ug
104%
Iron 0.19mg
1%
Magnesium 24mg
9%
Manganese 0.04mg
2%
Molybdenum 0.01mg
14%
Phosphorus 180mg
30%
Potassium 381mg
12%
Selenium 30ug
55%
Sodium 650mg
Zinc 0.47mg
6%
Vitamin A (RAE) 1.91ug
0%
Vitamin D 8ug
52%
Vitamin E 1.12mg
7%
Vitamin K 0.11ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 6mg
44%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 1.01ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lutefish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lutefish

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lutefish. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 2%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Valine 5%
Serine 5%
Alanine 7%
Glycine 7%
Leucine 8%
Arginine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Lutefish

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 86kcal
(359.67kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 19.32g
13% of (149.69 g)
Fat 0.85g
2% of (44.35 g)
Water 73.43g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,655.42mg
33% of maximum (5,000.00 mg)
Calcium 33.60mg
3% of (1,000.00 mg)
Chromium 1.19ug
5% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.19mg
Iodine 155.29ug
104% of (150.00 ug)
Iron 0.19mg
1% of (18.00 mg)
Magnesium 24.00mg
9% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 180.10mg
30% of (600.00 mg)
Potassium 381.08mg
12% of (3,100.00 mg)
Selenium 30.23ug
55% of (55.00 ug)
Sodium 649.69mg
43% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.91ug
0% of (700.00 ug)
Vitamin D 7.83ug
52% of (15.00 ug)
Vitamin E 1.12mg
7% of (15.00 mg)
Vitamin K 0.11ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.16mg
44% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 12.53ug
3% of (400.00 ug)
Vitamin B12 1.01ug
42% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.62g
64% of (0.98 g)
Isoleucine 1.41g
106% of (1.33 g)
Leucine 2.29g
78% of (2.94 g)
Lysine 2.43g
91% of (2.66 g)
Methionine 0.73g
55% of (1.33 g)
Cysteine -
Phenylalanine 1.16g
50% of (2.31 g)
Tyrosine 1.04g
87% of (1.20 g)
Tryptophan 0.36g
104% of (0.35 g)
Threonine 1.40g
100% of (1.40 g)
Valine 1.42g
84% of (1.68 g)
Alanine 1.96g
Arginine 2.37g
Asparagine -
Aspartic acid 3.13g
Cystine 0.43g
61% of (0.70 g)
Glutamic acid 4.42g
Glutamine -
Glycine 2.03g
Proline 1.33g
Serine 1.46g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.36g
Omega-3 0.33g
Alpha-linolenic acid 2.38mg
EPA fatty acid 97.76mg
DHA fatty acid 217.80mg
Omega-6 0.03g
Linoleic acid 7.84mg
Arachidonic acid 18.12mg
Monounsaturated fatty acids 0.10g
Oleic acid 78.84mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 102.01mg
Stearic acid 0.02g
Sterols 0.34mg
Cholesterol 72.97mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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