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Nutrition Facts For Lutefish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lutefish Nutrition Label

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Lutefish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (360 kj)

4%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

26%

Fat 1g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 0mg

Cholesterol 73mg

Water 73g

3%

Alcohol 0g

Salt 1,655mg **

Calcium 34mg

3%

Chromium 1ug

3%

Copper 0mg

4%

Fluoride 0mg

Iodine 155ug

104%

Iron 0mg

2%

Magnesium 24mg

7%

Manganese 0mg

2%

Molybdenum 0mg

14%

Phosphorus 180mg

30%

Potassium 381mg

11%

Selenium 30ug

55%

Sodium 650mg

Zinc 0mg

4%

Vitamin A (RAE) 2ug

0%

Vitamin D 8ug

52%

Vitamin E 1mg

7%

Vitamin K 0ug

0%

Vitamin B1 0mg

4%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 6mg

39%

Vitamin B6 0mg

17%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Lutefish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lutefish

Fat 9%

Carbohydrates 0%

Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lutefish. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Serine 5%

Alanine 7%

Glycine 7%

Leucine 8%

Arginine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Lutefish

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(359.67kj)

4% of 1,973.13kcal
(8255.56kj)

Carbohydrates 0.00g

0% of (271.30 g)

26% of (73.99 g)

1% of (65.77 g)

3% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,655.42mg

33% of maximum (5,000.00 mg)

Calcium 33.60mg

3% of (1,000.00 mg)

Chromium 1.19ug

3% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.19mg

Iodine 155.29ug

104% of (150.00 ug)

2% of (8.00 mg)

Magnesium 24.00mg

7% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 180.10mg

30% of (600.00 mg)

Potassium 381.08mg

11% of (3,500.00 mg)

Selenium 30.23ug

55% of (55.00 ug)

Sodium 649.69mg

43% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.91ug

0% of (900.00 ug)

Vitamin D 7.83ug

52% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 0.11ug

0% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.16mg

39% of (16.00 mg)

Vitamin B6 0.25mg

17% of (1.50 mg)

Vitamin B9 (Folate) 12.53ug

3% of (400.00 ug)

Vitamin B12 1.01ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.62g

74% of (0.84 g)

Isoleucine 1.41g

124% of (1.14 g)

1271% of (0.18 g)

106% of (2.28 g)

Methionine 0.73g

55% of (1.33 g)

Phenylalanine 1.16g

50% of (2.31 g)

87% of (1.20 g)

Tryptophan 0.36g

121% of (0.30 g)

Threonine 1.40g

117% of (1.20 g)

99% of (1.44 g)

Aspartic acid 3.13g

61% of (0.70 g)

Glutamic acid 4.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 2.38mg

EPA fatty acid 97.76mg

DHA fatty acid 217.80mg

Linoleic acid 7.84mg

Arachidonic acid 18.12mg

Monounsaturated fatty acids 0.10g

Oleic acid 78.84mg

Saturated fatty acids 0.13g

1% of maximum (21.92 g)

Palmitic acid 102.01mg

Stearic acid 0.02g

Cholesterol 72.97mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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