Lutefish Nutrition Label

Lutefish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (360 kj)
18%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.32g
15%
Fat 0.85g
2%
Fatty acids, total polyunsaturated 0.36g
Fatty acids, total monounsaturated cis 0.10g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 72.97mg
Sterols 0.34mg
Iron 0.19mg
1%
Vitamin d 7.83ug
52%
Calcium 33.60mg
3%
Chromium 1.19ug
5%
Sodium 649.69mg
43%
Iodine 155.29ug
104%
Copper 0.04mg
0%
Salt 1,655.42mg
72%
Selenium 30.23ug
55%
Vitamin e alphatocopherol 1.12mg
7%
Zinc 0.47mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.01ug
42%
Vitamin a retinol activity equivalents 1.91ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.04mg
2%
Magnesium 24.00mg
8%
Potassium 381.08mg
17%
Fluoride (fluerine) 0.19mg
6%
Phosphorus 180.10mg
26%
Vitamin k 0.11ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.16mg
44%
Molybdenum 0.01mg
0%
Folate 12.53ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.43g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lutefish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lutefish

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lutefish. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 2%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Valine 5%
Serine 5%
Alanine 7%
Glycine 7%
Leucine 8%
Arginine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Lutefish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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