Nutriely

Cod, boiled Calories and nutrition facts · Fish

157 kcal per fillet (180 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 35.3 g
Fat: 1.5 g

Where the calories come from

Protein 91% Carbs 0% Fat 9%

Cod, boiled has 157 kcal per fillet (180 g), with 0 g carbs, 0 g fibre, 35.3 g protein and 1.5 g fat. 100 g has 87 kcal.

Share of your daily needs in one fillet

Diet tags

Non alcoholic Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know cod, boiled in Nutriely

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

Calories 87 kcal · typical 133 kcal

Fewer calories than 79% of fish.
Vitamin D 8 µg · typical 7.8 µg
Vitamin B12 1 µg · typical 2 µg
Protein 19.6 g · typical 19 g
Saturated fat 0.13 g · typical 1.3 g

Less saturated fat than 89% of fish.
Fat 0.86 g · typical 6.4 g

Less fat than 87% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cod, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 87 kcal (365 kJ)

4% of daily
Carbohydrates, net 0g

0% of daily
Protein 20g

26% of daily
Fat 0.86g

1% of daily
Water 75g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.94µg

0% of daily
Vitamin A (Retinol) 2.16µg
Vitamin D 8µg

53% of daily
Vitamin E 1.14mg

10% of daily
Vitamin K 0.11µg

0% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 5mg

37% of daily
Vitamin B6 0.25mg

16% of daily
Vitamin B9 (Folate) 13µg

4% of daily
Vitamin B12 1.02µg

26% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 168mg

3% of max
Calcium 32mg

3% of daily
Chromium 1.14µg

5% of daily
Copper 0.04mg

3% of daily
Fluoride 0.18mg
Iodine 119µg

80% of daily
Iron 0.18mg

1% of daily
Magnesium 24mg

8% of daily
Manganese 0.03mg

1% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 182mg

33% of daily
Potassium 386mg

11% of daily
Selenium 31µg

44% of daily
Sodium 66mg

3% of max
Zinc 0.48mg

5% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.67g

69% of daily
Isoleucine 1.05g

79% of daily
Leucine 1.86g

63% of daily
Lysine 2.10g

79% of daily
Methionine 0.68g

51% of daily
Cysteine no data
Phenylalanine 0.89g

39% of daily
Tyrosine 0.77g

64% of daily
Tryptophan 0.26g

73% of daily
Threonine 1.00g

72% of daily
Valine 1.18g

70% of daily
Alanine 1.38g
Arginine 1.37g
Asparagine no data
Aspartic acid 2.34g
Cystine 0.25g

35% of daily
Glutamic acid 3.41g
Glutamine no data
Glycine 1.10g
Proline 0.81g
Serine 0.93g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Cod

Type: Food

Fish dishes -> Fish

1000.00

grams

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Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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