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Cod, boiled Calories and nutrition facts · Fish

157 kcal per fillet (180 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
35.3 g
Fat
1.5 g
87 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.6 g
Fat
0.86 g

Where the calories come from

Protein 91% Carbs 0% Fat 9%

Cod, boiled has 157 kcal per fillet (180 g), with 0 g carbs, 0 g fibre, 35.3 g protein and 1.5 g fat. 100 g has 87 kcal.

Share of your daily needs in one fillet

How much is too much

About 503 g of cod, boiled a day reaches the EU safe upper level for iodine: 600 µg, the most an adult can have every day without risk of harm. That's 2.8 × fillet (180 g).

Diet tags

Non alcoholic Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know cod, boiled in Nutriely

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Other forms of cod

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 87 kcal · typical 133 kcal

    Fewer calories than 79% of fish.

  • Vitamin D 8 µg · typical 7.8 µg
  • Vitamin B12 1 µg · typical 2 µg
  • Protein 19.6 g · typical 19 g
  • Saturated fat 0.13 g · typical 1.3 g

    Less saturated fat than 89% of fish.

  • Fat 0.86 g · typical 6.4 g

    Less fat than 87% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cod, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cod, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 87 70 87
Protein (g) 20 16 20
Fat (g) 0.86 0.78 0.86
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of cod, boiled in the Nutriely app.

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BLS: “Cod poached” · Fineli: “Cod, boiled without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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