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Flounder, boiled Calories and nutrition facts · Fish

111 kcal per fillet (127 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.7 g
Fat
2.6 g
87 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.1 g
Fat
2 g

Where the calories come from

Protein 79% Carbs 0% Fat 21%

Flounder, boiled has 111 kcal per fillet (127 g), with 0 g carbs, 0 g fibre, 21.7 g protein and 2.6 g fat. 100 g has 87 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 87 kcal · typical 133 kcal

    Fewer calories than 78% of fish.

  • Vitamin D 0.8 µg · typical 8 µg

    Less vitamin D than 92% of fish.

  • Vitamin B12 1 µg · typical 2 µg
  • Protein 17.1 g · typical 19 g

    Less protein than 78% of fish.

  • Potassium 307 mg · typical 371 mg

    Less potassium than 87% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flounder, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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