Flounder, fried Nutrition Label

Flounder, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (479 kj)
24%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.91g
14%
Fat 5.16g
9%
Fatty acids, total polyunsaturated 1.48g
Fatty acids, total monounsaturated cis 1.94g
Fatty acids, total saturated 1.00g
Cholesterol (gc) 76.88mg
Sterols 14.80mg
Iron 0.35mg
2%
Vitamin d 0.95ug
6%
Calcium 68.04mg
7%
Chromium 2.39ug
10%
Sodium 341.22mg
23%
Iodine 40.24ug
27%
Copper 0.06mg
0%
Salt 869.43mg
38%
Selenium 27.05ug
49%
Vitamin e alphatocopherol 1.68mg
11%
Zinc 0.57mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.96ug
40%
Vitamin a retinol activity equivalents 26.42ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.05mg
3%
Magnesium 23.97mg
8%
Potassium 305.00mg
13%
Fluoride (fluerine) 0.18mg
6%
Phosphorus 204.00mg
29%
Vitamin k 3.39ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.41mg
46%
Molybdenum 0.01mg
0%
Folate 11.86ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.38g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Flounder, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, fried

Fat 41%
Carbohydrates 0%
Protein 59%

Protein Amino Acids Profile

The ratio of amino acids in Flounder, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Isoleucine 5%
Glycine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Flounder, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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