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Flounder, fried Calories and nutrition facts · Fish

145 kcal per fillet (127 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
21.5 g
Fat
6.6 g
114 kcal per 100 g
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
16.9 g
Fat
5.2 g

Where the calories come from

Protein 59% Carbs 0% Fat 41%

Flounder, fried has 145 kcal per fillet (127 g), with 0.01 g carbs, 0 g fibre, 21.5 g protein and 6.6 g fat. 100 g has 114 kcal.

Share of your daily needs in one fillet

How much is too much

About 586 g of flounder, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.6 × fillet (127 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of flounder

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 114 kcal · typical 133 kcal
  • Vitamin D 0.95 µg · typical 8 µg

    Less vitamin D than 90% of fish.

  • Vitamin B12 0.96 µg · typical 2 µg

    Less vitamin B12 than 79% of fish.

  • Protein 16.9 g · typical 19 g

    Less protein than 79% of fish.

  • Potassium 305 mg · typical 371 mg

    Less potassium than 89% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flounder, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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