Nutriely

nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Flounder, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flounder, fried Nutrition Label

Configure Quantity

Flounder, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (479 kj)

7%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 16.91g

24%

Fat 5.16g

9%

Polyunsaturated fatty acids 1.48g

Monounsaturated fatty acids 1.94g

Saturated fatty acids 1.00g

Sterols 14.80mg

Cholesterol 76.88mg

Water 74.38g

4%

Alcohol 0.00g

Salt 869.43mg **

Calcium 68.04mg

7%

Chromium 2.39ug

10%

Copper 0.06mg

6%

Fluoride 0.18mg

Iodine 40.24ug

27%

Iron 0.35mg

2%

Magnesium 23.97mg

9%

Manganese 0.05mg

3%

Molybdenum 0.01mg

14%

Phosphorus 204.00mg

34%

Potassium 305.00mg

10%

Selenium 27.05ug

49%

Sodium 341.22mg

Zinc 0.57mg

7%

Vitamin A (RAE) 26.42ug

4%

Vitamin D 0.95ug

6%

Vitamin E 1.68mg

11%

Vitamin K 3.39ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 6.41mg

46%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 11.86ug

3%

Vitamin B12 0.96ug

40%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Flounder, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, fried

Fat 41%

Carbohydrates 0%

Protein 59%

Protein Amino Acids Profile

The ratio of amino acids in Flounder, fried. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Isoleucine 5%

Glycine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Flounder, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(478.53kj)

7% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.01g

0% of (230.00 g)

24% of (70.00 g)

9% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 68.04mg

7% of (1,000.00 mg)

Chromium 2.39ug

10% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.18mg

27% of (150.00 ug)

2% of (18.00 mg)

Magnesium 23.97mg

9% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 204.00mg

34% of (600.00 mg)

Potassium 305.00mg

10% of (3,100.00 mg)

Selenium 27.05ug

49% of (55.00 ug)

Sodium 341.22mg

23% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.42ug

4% of (700.00 ug)

Vitamin D 0.95ug

6% of (15.00 ug)

Vitamin E 1.68mg

11% of (15.00 mg)

Vitamin K 3.39ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.41mg

46% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 11.86ug

3% of (400.00 ug)

Vitamin B12 0.96ug

40% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.37g

49% of (0.76 g)

Isoleucine 0.75g

73% of (1.03 g)

824% of (0.16 g)

76% of (2.05 g)

Methionine 0.56g

42% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.20g

73% of (0.27 g)

Threonine 0.72g

67% of (1.08 g)

62% of (1.30 g)

Aspartic acid 1.70g

26% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.48g

Omega-3 polyunsaturated fatty acids 0.79g

265% of (0.30 g)

Alpha-linolenic acid 239.28mg

EPA fatty acid 320.00mg

DHA fatty acid 149.86mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 633.56mg

Arachidonic acid 45.07mg

Monounsaturated fatty acids 1.94g

Oleic acid 1,701.79mg

Saturated fatty acids 1.00g

5% of maximum (18.64 g)

Palmitic acid 591.46mg

Stearic acid 0.18g

Sterols 14.80mg

Cholesterol 76.88mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.