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Nutrition Facts For Flounder, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Flounder, fried Nutrition Label

Flounder, fried Nutrition Facts
Serving Size: 830.00g
% Daily Value*
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Energy 145kcal (608 kj)
9%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
31%
Fat 7g
12%
Polyunsaturated fatty acids 1.88g
Monounsaturated fatty acids 2.46g
Saturated fatty acids 1.27g
Sterols 19mg
Cholesterol 98mg
Water 94g
5%
Alcohol 0g
Salt 1,104mg **
Calcium 86mg
9%
Chromium 3.04ug
12%
Copper 0.07mg
8%
Fluoride 0.22mg
Iodine 51ug
34%
Iron 0.44mg
2%
Magnesium 30mg
11%
Manganese 0.06mg
3%
Molybdenum 0.01mg
18%
Phosphorus 259mg
43%
Potassium 387mg
12%
Selenium 34ug
62%
Sodium 433mg
Zinc 0.72mg
9%
Vitamin A (RAE) 34ug
5%
Vitamin D 1.21ug
8%
Vitamin E 2.14mg
14%
Vitamin K 4.31ug
5%
Vitamin B1 0.07mg
6%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 8mg
58%
Vitamin B6 0.32mg
24%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 1.22ug
51%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Flounder, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, fried

Fat 41%
Carbohydrates 0%
Protein 59%

Protein Amino Acids Profile

The ratio of amino acids in Flounder, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Isoleucine 5%
Glycine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Flounder, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 145kcal
(607.73kj)
9% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.01g
0% of (230.00 g)
Protein 21.48g
31% of (70.00 g)
Fat 6.55g
12% of (55.00 g)
Water 94.46g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,104.18mg
22% of maximum (5,000.00 mg)
Calcium 86.41mg
9% of (1,000.00 mg)
Chromium 3.04ug
12% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.22mg
Iodine 51.10ug
34% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 30.45mg
11% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 259.08mg
43% of (600.00 mg)
Potassium 387.35mg
12% of (3,100.00 mg)
Selenium 34.35ug
62% of (55.00 ug)
Sodium 433.35mg
29% of maximum (1,500.00 mg)
Zinc 0.72mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.56ug
5% of (700.00 ug)
Vitamin D 1.21ug
8% of (15.00 ug)
Vitamin E 2.14mg
14% of (15.00 mg)
Vitamin K 4.31ug
5% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.14mg
58% of (14.00 mg)
Vitamin B6 0.32mg
24% of (1.30 mg)
Vitamin B9 (Folate) 15.06ug
4% of (400.00 ug)
Vitamin B12 1.22ug
51% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.47g
63% of (0.76 g)
Isoleucine 0.96g
93% of (1.03 g)
Leucine 1.70g
75% of (2.26 g)
Lysine 1.98g
97% of (2.05 g)
Methionine 0.71g
53% of (1.33 g)
Cysteine -
Phenylalanine 0.79g
34% of (2.31 g)
Tyrosine 0.75g
62% of (1.20 g)
Tryptophan 0.25g
93% of (0.27 g)
Threonine 0.91g
85% of (1.08 g)
Valine 1.02g
78% of (1.30 g)
Alanine 1.20g
Arginine 1.40g
Asparagine -
Aspartic acid 2.16g
Cystine 0.23g
33% of (0.70 g)
Glutamic acid 3.32g
Glutamine -
Glycine 1.00g
Proline 0.76g
Serine 0.90g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.88g
Omega-3 1.01g
336% of (0.30 g)
Alpha-linolenic acid 303.89mg
EPA fatty acid 406.40mg
DHA fatty acid 190.32mg
Omega-6 0.86g
Linoleic acid 804.62mg
Arachidonic acid 57.24mg
Monounsaturated fatty acids 2.46g
Oleic acid 2,161.28mg
Saturated fatty acids 1.27g
7% of maximum (18.64 g)
Palmitic acid 751.15mg
Stearic acid 0.23g
Sterols 18.80mg
Cholesterol 97.64mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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