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Nutrition Facts For Baltic herring

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Baltic herring Nutrition Label

Baltic herring Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 120kcal (504 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.30g
13%
Fat 6.13g
11%
Polyunsaturated fatty acids 1.98g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 1.56g
Cholesterol 77.00mg
Sterols 0.00mg
Iron 1.17mg
7%
Vitamin d 15.56ug
104%
Calcium 327.00mg
33%
Chromium 3.35ug
13%
Sodium 71.00mg
5%
Iodine 52.41ug
35%
Copper 0.07mg
0%
Salt 180.91mg
8%
Selenium 27.09ug
49%
Vitamin e 1.97mg
13%
Zinc 2.21mg
28%
Vitamin c 0.00mg
0%
Vitamin b12 13.00ug
542%
Vitamin a (rae) 8.00ug
1%
Vitamin b1 0.01mg
1%
Vitamin b2 0.18mg
16%
Vitamin b6 0.22mg
17%
Manganese 0.17mg
9%
Magnesium 32.00mg
10%
Potassium 379.00mg
16%
Fluoride 0.10mg
3%
Phosphorus 200.00mg
29%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.94mg
42%
Molybdenum 0.01mg
0%
Folate 13.47ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.82g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Baltic herring

What is Baltic herring?

Baltic herring is a small, oily fish that is found in the Baltic Sea. It is a popular food in countries surrounding the Baltic Sea and is known for its rich flavor and high omega-3 fatty acid content. Baltic herring is often used in traditional Scandinavian dishes and is available fresh, smoked, or canned.

What are the health benefits of Baltic herring?

Baltic herring is a nutritious source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It also contains high levels of vitamin D, vitamin B12, and protein, which are important for bone health, energy metabolism, and muscle maintenance.

BALTIC HERRING Health Risks

Baltic herring can potentially pose health risks due to its potential contamination with environmental pollutants such as dioxins and polychlorinated biphenyls (PCBs). Consumption of Baltic herring, especially for pregnant women or young children, should be limited to minimize exposure to these contaminants. It is important to stay informed about fish advisories and guidelines issued by health authorities regarding the consumption of fish from the Baltic Sea.

How much BALTIC HERRING should I eat per day?

It is recommended to consume two servings of fatty fish, such as BALTIC HERRING, per week, with each serving being around 3.5 ounces. This provides a good source of omega-3 fatty acids and essential nutrients while aligning with dietary guidelines.

BALTIC HERRING Allergies

Baltic herring is a type of fish, and as with other fish, some individuals may have allergies to it. It is important to be cautious if you suspect an allergy and consult a healthcare professional for an accurate diagnosis.

Baltic herring Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 120kcal
(503.93kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.30g
13% of (125.00 g)
Fat 6.13g
11% of (55.56 g)
Polyunsaturated fatty acids 1.98g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 1.56g
Cholesterol 77.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 75.82g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.17mg
7% of (18 mg)
Calcium 327.00mg
33% of (1000 mg)
Chromium 3.35ug
13% of (25 ug)
Sodium 71.00mg
5% of (1500 mg)
Iodine 52.41ug
35% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 180.91mg
8% of (2300 mg)
Selenium 27.09ug
49% of (55 ug)
Zinc 2.21mg
28% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 32.00mg
10% of (310 mg)
Potassium 379.00mg
16% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 200.00mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 15.56ug
104% of (15 ug)
Vitamin e 1.97mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 13.00ug
542% of (2.4 ug)
Vitamin a (rae) 8.00ug
1% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 5.94mg
42% of (14 mg)
Folate 13.47ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.20g
50% of (0.4 g)
Threonine 0.79g
56% of (1.4 g)
Isoleucine 0.83g
59% of (1.4 g)
Leucine 1.46g
49% of (3 g)
Lysine 1.65g
61% of (2.7 g)
Methionine 0.53g
76% of (0.7 g)
Cystine 0.19g
28% of (0.7 g)
Phenylalanine 0.70g
58% of (1.2 g)
Tyrosine 0.61g
51% of (1.2 g)
Valine 0.93g
54% of (1.7 g)
Arginine 1.08g
Histidine 0.53g
53% of (1 g)
Alanine 1.09g
Aspartic acid 1.84g
Glutamic acid 2.68g
Glycine 0.86g
Proline 0.64g
Serine 0.73g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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