Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Baltic herring

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring Nutrition Label

Baltic herring Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 120kcal (504 kj)
7%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 16.30g
23%
Fat 6.13g
11%
Polyunsaturated fatty acids 1.98g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 1.56g
Sterols 0.00mg
Cholesterol 77.00mg
Water 75.82g
4%
Alcohol 0.00g
Salt 180.91mg **
Calcium 327.00mg
33%
Chromium 3.35ug
13%
Copper 0.07mg
8%
Fluoride 0.10mg
Iodine 52.41ug
35%
Iron 1.17mg
7%
Magnesium 32.00mg
11%
Manganese 0.17mg
9%
Molybdenum 0.01mg
13%
Phosphorus 200.00mg
33%
Potassium 379.00mg
12%
Selenium 27.09ug
49%
Sodium 71.00mg
Zinc 2.21mg
28%
Vitamin A (RAE) 8.00ug
1%
Vitamin D 15.56ug
104%
Vitamin E 1.97mg
13%
Vitamin K 0.20ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 5.94mg
42%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 13.47ug
3%
Vitamin B12 13.00ug
542%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Baltic herring

What is baltic herring?

Baltic herring is a small, oily fish that is found in the Baltic Sea. It is a popular food in countries surrounding the Baltic Sea and is known for its rich flavor and high omega-3 fatty acid content. Baltic herring is often used in traditional Scandinavian dishes and is available fresh, smoked, or canned.

What are the health benefits of baltic herring?

Baltic herring is a nutritious source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It also contains high levels of vitamin D, vitamin B12, and protein, which are important for bone health, energy metabolism, and muscle maintenance.

Baltic herring health risks

Baltic herring can potentially pose health risks due to its potential contamination with environmental pollutants such as dioxins and polychlorinated biphenyls (PCBs). Consumption of Baltic herring, especially for pregnant women or young children, should be limited to minimize exposure to these contaminants. It is important to stay informed about fish advisories and guidelines issued by health authorities regarding the consumption of fish from the Baltic Sea.

How much baltic herring should i eat per day?

It is recommended to consume two servings of fatty fish, such as BALTIC HERRING, per week, with each serving being around 3.5 ounces. This provides a good source of omega-3 fatty acids and essential nutrients while aligning with dietary guidelines.

Baltic herring allergies

Baltic herring is a type of fish, and as with other fish, some individuals may have allergies to it. It is important to be cautious if you suspect an allergy and consult a healthcare professional for an accurate diagnosis.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Baltic herring Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 120kcal
(503.93kj)
7% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.00g
0% of (230.00 g)
Protein 16.30g
23% of (70.00 g)
Fat 6.13g
11% of (55.00 g)
Water 75.82g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 180.91mg
4% of maximum (5,000.00 mg)
Calcium 327.00mg
33% of (1,000.00 mg)
Chromium 3.35ug
13% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.10mg
Iodine 52.41ug
35% of (150.00 ug)
Iron 1.17mg
7% of (18.00 mg)
Magnesium 32.00mg
11% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 200.00mg
33% of (600.00 mg)
Potassium 379.00mg
12% of (3,100.00 mg)
Selenium 27.09ug
49% of (55.00 ug)
Sodium 71.00mg
5% of maximum (1,500.00 mg)
Zinc 2.21mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.00ug
1% of (700.00 ug)
Vitamin D 15.56ug
104% of (15.00 ug)
Vitamin E 1.97mg
13% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.94mg
42% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 13.47ug
3% of (400.00 ug)
Vitamin B12 13.00ug
542% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.53g
70% of (0.76 g)
Isoleucine 0.83g
81% of (1.03 g)
Leucine 1.46g
901% of (0.16 g)
Lysine 1.65g
80% of (2.05 g)
Methionine 0.53g
40% of (1.33 g)
Cysteine -
Phenylalanine 0.70g
30% of (2.31 g)
Tyrosine 0.61g
51% of (1.20 g)
Tryptophan 0.20g
74% of (0.27 g)
Threonine 0.79g
73% of (1.08 g)
Valine 0.93g
71% of (1.30 g)
Alanine 1.09g
Arginine 1.08g
Asparagine -
Aspartic acid 1.84g
Cystine 0.19g
28% of (0.70 g)
Glutamic acid 2.68g
Glutamine -
Glycine 0.86g
Proline 0.64g
Serine 0.73g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.98g
Omega-3 polyunsaturated fatty acids 1.45g
483% of (0.30 g)
Alpha-linolenic acid 125.14mg
EPA fatty acid 402.14mg
DHA fatty acid 605.59mg
Omega-6 polyunsaturated fatty acids 0.40g
Linoleic acid 276.76mg
Arachidonic acid 99.02mg
Monounsaturated fatty acids 2.02g
Oleic acid 1,186.37mg
Saturated fatty acids 1.56g
8% of maximum (18.64 g)
Palmitic acid 1,101.71mg
Stearic acid 0.11g
Sterols 0.00mg
Cholesterol 77.00mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.