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Baltic herring Calories and nutrition facts · Fish

222 kcal per fillet (184 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30 g
Fat
11.3 g
120 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.3 g
Fat
6.1 g

Where the calories come from

Protein 54% Carbs 0% Fat 46%

Baltic herring has 222 kcal per fillet (184 g), with 0 g carbs, 0 g fibre, 30 g protein and 11.3 g fat. 100 g has 120 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know baltic herring in Nutriely

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Other forms of baltic herring

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 120 kcal · typical 133 kcal
  • Vitamin D 15.6 µg · typical 7.8 µg

    More vitamin D than 87% of fish.

  • Protein 16.3 g · typical 19 g

    Less protein than 87% of fish.

  • Vitamin B12 13 µg · typical 1.9 µg

    More vitamin B12 than 97% of fish.

  • Zinc 2.2 mg · typical 0.53 mg

    More zinc than 90% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in baltic herring

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Baltic herring in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 120 150 120 158
Protein (g) 16 17 16 18
Fat (g) 6.13 9.01 6.13 9.04
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of baltic herring in the Nutriely app.

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BLS: “Herring raw” · Fineli: “Baltic herring” · USDA: “Fish, herring, Atlantic, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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