Catalog -> Fish dishes -> Fish
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Baltic herring is a small, oily fish that is found in the Baltic Sea. It is a popular food in countries surrounding the Baltic Sea and is known for its rich flavor and high omega-3 fatty acid content. Baltic herring is often used in traditional Scandinavian dishes and is available fresh, smoked, or canned.
Baltic herring is a nutritious source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It also contains high levels of vitamin D, vitamin B12, and protein, which are important for bone health, energy metabolism, and muscle maintenance.
Baltic herring can potentially pose health risks due to its potential contamination with environmental pollutants such as dioxins and polychlorinated biphenyls (PCBs). Consumption of Baltic herring, especially for pregnant women or young children, should be limited to minimize exposure to these contaminants. It is important to stay informed about fish advisories and guidelines issued by health authorities regarding the consumption of fish from the Baltic Sea.
It is recommended to consume two servings of fatty fish, such as BALTIC HERRING, per week, with each serving being around 3.5 ounces. This provides a good source of omega-3 fatty acids and essential nutrients while aligning with dietary guidelines.
Baltic herring is a type of fish, and as with other fish, some individuals may have allergies to it. It is important to be cautious if you suspect an allergy and consult a healthcare professional for an accurate diagnosis.
The ratio of macro elements (protein, fat, carbs) in Baltic herring
The ratio of amino acids in Baltic herring. See full profile
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