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Nutrition Facts For Trout

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Trout Nutrition Label

Trout Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (451 kj)
23%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.00g
16%
Fat 3.00g
5%
Polyunsaturated fatty acids 0.81g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 0.53g
Cholesterol 61.20mg
Sterols -
Iron 0.40mg
2%
Vitamin d 9.00ug
60%
Calcium 127.00mg
13%
Chromium 1.00ug
4%
Sodium 52.00mg
3%
Iodine 25.00ug
17%
Copper 0.05mg
0%
Salt 132.50mg
6%
Selenium 26.00ug
47%
Vitamin e 2.23mg
15%
Zinc 0.48mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 5.00ug
208%
Vitamin a (rae) 12.00ug
2%
Vitamin b1 0.10mg
9%
Vitamin b2 0.21mg
19%
Vitamin b6 0.45mg
35%
Manganese 0.02mg
1%
Magnesium 25.00mg
8%
Potassium 420.00mg
18%
Fluoride 0.03mg
1%
Phosphorus 260.00mg
37%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.98mg
57%
Molybdenum 0.01mg
0%
Folate 26.00ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Trout

What is TROUT?

Trout is a species of freshwater fish belonging to the Salmonidae family. It is prized for its delicate flavor and is a popular choice for grilling, baking, and pan-frying. Trout is a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as B vitamins, selenium, and phosphorus.

What are the health benefits of trout?

Trout is a rich source of high-quality protein and essential nutrients, including omega-3 fatty acids, which are beneficial for heart health. It also contains vitamins such as B12 and niacin, as well as minerals like selenium and phosphorus, which are important for overall health.

What are the health risks of eating trout?

Trout is a nutritious and safe fish to consume for most people. However, like any other type of fish, trout can contain mercury and other environmental pollutants. It's best to consume trout in moderation, especially for pregnant women, nursing mothers, and young children, to minimize potential health risks from environmental contaminants.

How much TROUT should I eat per day?

The American Heart Association recommends eating two servings of fish, such as trout, per week, which is about 3.5 ounces per serving. However, it's important to consider the mercury levels in fish and to vary your seafood choices to minimize potential risks associated with consuming fish.

Trout Allergies

Trout is a common allergen for some individuals, and allergic reactions can range from mild to severe. If you suspect you have a trout allergy, it is essential to consult with a medical professional for a proper diagnosis and personalized advice. Avoiding trout and any products containing trout is crucial if you have been diagnosed with a trout allergy to prevent adverse reactions.

Trout Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Trout

Fat 25%
Carbohydrates 0%
Protein 75%

Protein Amino Acids Profile

The ratio of amino acids in Trout. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Trout

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 108kcal
(451.00kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.00g
16% of (125.00 g)
Fat 3.00g
5% of (55.56 g)
Polyunsaturated fatty acids 0.81g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 0.53g
Cholesterol 61.20mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 75.50g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 127.00mg
13% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 52.00mg
3% of (1500 mg)
Iodine 25.00ug
17% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 132.50mg
6% of (2300 mg)
Selenium 26.00ug
47% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 25.00mg
8% of (310 mg)
Potassium 420.00mg
18% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 260.00mg
37% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 9.00ug
60% of (15 ug)
Vitamin e 2.23mg
15% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.00ug
208% of (2.4 ug)
Vitamin a (rae) 12.00ug
2% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.45mg
35% of (1.3 mg)
Vitamin k 1.80ug
2% of (90 ug)
Niacin equivalents 7.98mg
57% of (14 mg)
Folate 26.00ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.23g
58% of (0.4 g)
Threonine 0.91g
65% of (1.4 g)
Isoleucine 0.96g
68% of (1.4 g)
Leucine 1.69g
56% of (3 g)
Lysine 1.91g
71% of (2.7 g)
Methionine 0.62g
88% of (0.7 g)
Cystine 0.22g
32% of (0.7 g)
Phenylalanine 0.81g
68% of (1.2 g)
Tyrosine 0.70g
58% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 1.24g
Histidine 0.61g
61% of (1 g)
Alanine 1.26g
Aspartic acid 2.13g
Glutamic acid 3.10g
Glycine 1.00g
Proline 0.73g
Serine 0.85g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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