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Trout Calories and nutrition facts · Fish

85 kcal per fillet (79 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.8 g
Fat
2.4 g
108 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20 g
Fat
3 g

Where the calories come from

Protein 75% Carbs 0% Fat 25%

Trout has 85 kcal per fillet (79 g), with 0 g carbs, 0 g fibre, 15.8 g protein and 2.4 g fat. 100 g has 108 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know trout in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 108 kcal · typical 133 kcal
  • Vitamin D 9 µg · typical 7.8 µg
  • Protein 20 g · typical 19 g
  • Vitamin B12 5 µg · typical 1.9 µg

    More vitamin B12 than 81% of fish.

  • Folate 26 µg · typical 10.6 µg

    More folate than 100% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about trout

What are the health benefits of trout?

Trout is a rich source of high-quality protein and essential nutrients, including omega-3 fatty acids, which are beneficial for heart health. It also contains vitamins such as B12 and niacin, as well as minerals like selenium and phosphorus, which are important for overall health.

What are the health risks of eating trout?

Trout is a nutritious and safe fish to consume for most people. However, like any other type of fish, trout can contain mercury and other environmental pollutants. It's best to consume trout in moderation, especially for pregnant women, nursing mothers, and young children, to minimize potential health risks from environmental contaminants.

Nutrients in trout

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Trout in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 108 157 108
Protein (g) 20 22 20
Fat (g) 3 7.63 3
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of trout in the Nutriely app.

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BLS: “Trout raw” · Fineli: “Trout”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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