Nutriely

nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Trout

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Trout Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (451 kj)

4%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

16%

Fat 3g

4%

Polyunsaturated fatty acids 0.81g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 0.53g

Sterols -

Cholesterol 61mg

Water 76g

3%

Alcohol 0g

Salt 133mg **

Calcium 127mg

13%

Chromium 1ug

3%

Copper 0.05mg

6%

Fluoride 0.03mg

Iodine 25ug

17%

Iron 0.40mg

5%

Magnesium 25mg

7%

Manganese 0.02mg

1%

Molybdenum 0.01mg

13%

Phosphorus 260mg

43%

Potassium 420mg

12%

Selenium 26ug

47%

Sodium 52mg

Zinc 0.48mg

4%

Vitamin A (RAE) 12ug

1%

Vitamin D 9ug

60%

Vitamin E 2.23mg

15%

Vitamin K 1.80ug

2%

Vitamin B1 0.10mg

9%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 8mg

50%

Vitamin B6 0.45mg

30%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 5ug

208%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of trout?

Trout is a rich source of high-quality protein and essential nutrients, including omega-3 fatty acids, which are beneficial for heart health. It also contains vitamins such as B12 and niacin, as well as minerals like selenium and phosphorus, which are important for overall health.

What are the health risks of eating trout?

Trout is a nutritious and safe fish to consume for most people. However, like any other type of fish, trout can contain mercury and other environmental pollutants. It's best to consume trout in moderation, especially for pregnant women, nursing mothers, and young children, to minimize potential health risks from environmental contaminants.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Trout

The ratio of macro elements (protein, fat, carbs) in Trout

Fat 25%

Carbohydrates, net 0%

Protein 75%

Protein Amino Acids Profile

The ratio of amino acids in Trout. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(451.00kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

16% of (125.94 g)

4% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 127.00mg

13% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

17% of (150.00 ug)

5% of (8.00 mg)

Magnesium 25.00mg

7% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 260.00mg

43% of (600.00 mg)

Potassium 420.00mg

12% of (3,500.00 mg)

Selenium 26.00ug

47% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.00ug

1% of (900.00 ug)

Vitamin D 9.00ug

60% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 1.80ug

2% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.98mg

50% of (16.00 mg)

Vitamin B6 0.45mg

30% of (1.50 mg)

Vitamin B9 (Folate) 26.00ug

7% of (400.00 ug)

Vitamin B12 5.00ug

208% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.61g

67% of (0.91 g)

Isoleucine 0.96g

77% of (1.24 g)

866% of (0.20 g)

77% of (2.47 g)

Methionine 0.62g

46% of (1.33 g)

Phenylalanine 0.81g

35% of (2.31 g)

58% of (1.20 g)

Tryptophan 0.23g

72% of (0.33 g)

Threonine 0.91g

70% of (1.30 g)

69% of (1.56 g)

Aspartic acid 2.13g

32% of (0.70 g)

Glutamic acid 3.10g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.81g

Alpha-linolenic acid 120.00mg

EPA fatty acid 170.00mg

DHA fatty acid 290.00mg

Linoleic acid 100.00mg

Arachidonic acid 60.00mg

Monounsaturated fatty acids 0.76g

Oleic acid 540.00mg

Saturated fatty acids 0.53g

2% of maximum (27.99 g)

Palmitic acid 360.00mg

Stearic acid 0.09g

Cholesterol 61.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more