Catalog -> Fish dishes -> Fish
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Trout is a species of freshwater fish belonging to the Salmonidae family. It is prized for its delicate flavor and is a popular choice for grilling, baking, and pan-frying. Trout is a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as B vitamins, selenium, and phosphorus.
Trout is a rich source of high-quality protein and essential nutrients, including omega-3 fatty acids, which are beneficial for heart health. It also contains vitamins such as B12 and niacin, as well as minerals like selenium and phosphorus, which are important for overall health.
Trout is a nutritious and safe fish to consume for most people. However, like any other type of fish, trout can contain mercury and other environmental pollutants. It's best to consume trout in moderation, especially for pregnant women, nursing mothers, and young children, to minimize potential health risks from environmental contaminants.
The American Heart Association recommends eating two servings of fish, such as trout, per week, which is about 3.5 ounces per serving. However, it's important to consider the mercury levels in fish and to vary your seafood choices to minimize potential risks associated with consuming fish.
Trout is a common allergen for some individuals, and allergic reactions can range from mild to severe. If you suspect you have a trout allergy, it is essential to consult with a medical professional for a proper diagnosis and personalized advice. Avoiding trout and any products containing trout is crucial if you have been diagnosed with a trout allergy to prevent adverse reactions.
The ratio of macro elements (protein, fat, carbs) in Trout
The ratio of amino acids in Trout. See full profile
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