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Vendace Calories and nutrition facts · Fish

122 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.6 g
Fat
4.3 g
111 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.7 g
Fat
3.9 g

Where the calories come from

Protein 68% Carbs 0% Fat 32%

Vendace has 122 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 20.6 g protein and 4.3 g fat. 100 g has 111 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 111 kcal · typical 133 kcal
  • Protein 18.7 g · typical 19 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 3.9 g · typical 6.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about vendace

What is vendace, lake?

Vendace, Lake is a type of small, silvery fish found in lakes in Northern Europe and Asia. It is known for its delicate flavor and is often used in traditional dishes such as fish pies and smoked fish spreads.

Vendace, lake health benefits

Lake vendace, also known as European cisco, is a good source of protein, vitamin D, and omega-3 fatty acids. These nutrients support muscle and tissue health, bone strength, and may help reduce the risk of heart disease and inflammation. Including lake vendace in a balanced diet can contribute to overall health and wellbeing.

Vendace, lake health risks

Vendace is a freshwater fish that is generally safe to eat and offers numerous health benefits. However, due to potential environmental contaminants, it's important to be mindful of where the fish is sourced from. To minimize health risks, it is recommended to consume Vendace from clean and well-regulated water sources and to follow local consumption advisories.

How much vendace, lake to eat per day?

The recommended serving size for Vendace, Lake is about 3-4 ounces per day. This portion size provides a good amount of essential nutrients without excessive intake of contaminants like heavy metals or pollutants.

Vendace, lake allergies

Vendace from Lake is a type of fish. If you have fish allergies, it's important to avoid consuming vendace in order to prevent an allergic reaction. It's recommended to consult with a healthcare professional for personalized advice regarding allergies.

Nutrients in vendace

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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