Catalog -> Fish dishes -> Fish
Vendace Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 20.6 g
- Fat
- 4.3 g
Where the calories come from
Vendace has 122 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 20.6 g protein and 4.3 g fat. 100 g has 111 kcal.
Share of your daily needs in one serving
Last updated November 10, 2026 · Where the data comes from
Get to know vendace in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other fish
Per 100 g, against the 63 fish in our catalog.
-
Calories 111 kcal · typical 133 kcal
-
Vitamin D 9.4 µg · typical 7.8 µg
More vitamin D than 73% of fish.
-
Protein 18.7 g · typical 19 g
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Vitamin B12 2 µg · typical 1.9 µg
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Sodium 17.5 mg · typical 70 mg
Less sodium than 100% of fish.
-
Zinc 4 mg · typical 0.53 mg
More zinc than 98% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in vendace
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 95µg15% of daily
-
Vitamin A (Retinol) 95µg
-
Vitamin D 9µg63% of daily
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Vitamin E 1.59mg14% of daily
-
Vitamin K 0.80µg1% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.07mg4% of daily
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61% of daily
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Vitamin B6 0.22mg14% of daily
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Vitamin B9 (Folate) 15µg4% of daily
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Vitamin B12 2µg50% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 45mg1% of max
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Calcium 192mg20% of daily
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Chromium 1µg4% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.10mg
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Iodine 26µg17% of daily
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Iron 0.80mg5% of daily
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Magnesium 25mg8% of daily
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Manganese 0.09mg3% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 290mg53% of daily
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Potassium 330mg9% of daily
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Selenium 22µg31% of daily
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Sodium 17mg1% of max
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Zinc 3.96mg43% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
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Omega-3 1.00g
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Alpha-linolenic acid 135mg
-
EPA fatty acid 288mg
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DHA fatty acid 300mg
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Omega-6 0.27g
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Linoleic acid 102mg
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Arachidonic acid 140mg
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Oleic acid 375mg
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Saturated fatty acids 0.86g4% of max
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Palmitic acid 499mg
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Stearic acid 0.10g
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Cholesterol 74mg
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Trans fatty acids 0.03g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Vendace in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 111 | 111 |
| Protein (g) | 19 | 19 |
| Fat (g) | 3.9 | 3.9 |
| Carbohydrates (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
Fineli: “Vendace, lake”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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