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Hake, fried Calories and nutrition facts · Fish

106 kcal per serving (85 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
15.5 g
Fat
4.8 g
124 kcal per 100 g
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
18.2 g
Fat
5.7 g

Where the calories come from

Protein 59% Carbs 0% Fat 41%

Hake, fried has 106 kcal per serving (85 g), with 0.01 g carbs, 0 g fibre, 15.5 g protein and 4.8 g fat. 100 g has 124 kcal.

Share of your daily needs in one serving

How much is too much

About 54.8 g of hake, fried a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of hake, hoki, raw

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 124 kcal · typical 133 kcal
  • Vitamin D 0.48 µg · typical 8 µg

    Less vitamin D than 97% of fish.

  • Vitamin B12 0.47 µg · typical 2 µg

    Less vitamin B12 than 95% of fish.

  • Protein 18.2 g · typical 19 g
  • Zinc 0.3 mg · typical 0.55 mg

    Less zinc than 95% of fish.

  • Selenium 46.7 µg · typical 27.8 µg

    More selenium than 95% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in hake, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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