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Nutrition Facts For Hake, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hake, fried Energy Breakdown Hake, fried Nutrition Label Component Breakdown Hake, fried

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Hake, fried Nutrition Label

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Hake, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (520 kj)

6%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 18.24g

12%

Fat 5.68g

13%

Polyunsaturated fatty acids 1.58g

Monounsaturated fatty acids 2.58g

Saturated fatty acids 1.09g

Sterols 24.24mg

Cholesterol 49.39mg

Water 75.29g

3%

Alcohol 0.00g

Salt 406.84mg

Calcium 12.88mg

1%

Chromium 0.17ug

1%

Copper 0.01mg

0%

Fluoride 0.00mg

Iodine 4.55ug

3%

Iron 0.13mg

1%

Magnesium 31.91mg

11%

Manganese 0.01mg

1%

Molybdenum 1.10mg

2%

Phosphorus 190.60mg

32%

Potassium 346.01mg

11%

Selenium 46.69ug

85%

Sodium 159.67mg

Zinc 0.30mg

4%

Vitamin A (RAE) 29.89ug

4%

Vitamin D 0.48ug

3%

Vitamin E 1.26mg

8%

Vitamin K 5.37ug

6%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Niacin equivalents 4.29mg

31%

Vitamin B6 0.12mg

9%

Folate 9.24ug

2%

Vitamin B12 0.47ug

20%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Hake, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hake, fried

Fat 41%

Carbohydrates 0%

Protein 59%

Component Breakdown for Hake, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(520.18kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

12% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 12.88mg

1% of (1,000.00 mg)

Chromium 0.17ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

3% of (150.00 ug)

1% of (18.00 mg)

Magnesium 31.91mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 1.10mg

2% of (45.00 mg)

Phosphorus 190.60mg

32% of (600.00 mg)

Potassium 346.01mg

11% of (3,100.00 mg)

Selenium 46.69ug

85% of (55.00 ug)

Sodium 159.67mg

11% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.89ug

4% of (700.00 ug)

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 5.37ug

6% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 4.29mg

31% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.47ug

20% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.58g

Omega-3 polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 382.68mg

EPA fatty acid 32.87mg

DHA fatty acid 109.57mg

Omega-6 polyunsaturated fatty acids 1.02g

Linoleic acid 1,017.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.58g

Oleic acid 2,436.04mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 565.60mg

Stearic acid 0.19g

Sterols 24.24mg

Cholesterol 49.39mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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