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Nutrition Facts For Hake, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hake, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 106kcal (442 kj)
5%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 16g
19%
Fat 4.82g
7%
Polyunsaturated fatty acids 1.34g
Monounsaturated fatty acids 2.19g
Saturated fatty acids 0.92g
Sterols 21mg
Cholesterol 42mg
Water 64g
3%
Alcohol 0g
Salt 346mg **
Calcium 11mg
1%
Chromium 0.14ug
1%
Copper 0.01mg
1%
Fluoride 0mg
Iodine 3.87ug
2%
Iron 0.11mg
1%
Magnesium 27mg
10%
Manganese 0.01mg
1%
Molybdenum 0.93mg
2,328%
Phosphorus 162mg
27%
Potassium 294mg
9%
Selenium 40ug
79%
Sodium 136mg
Zinc 0.25mg
4%
Vitamin A (RAE) 25ug
4%
Vitamin D 0.41ug
4%
Vitamin E 1.07mg
13%
Vitamin K 4.57ug
5%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 3.65mg
26%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.40ug
20%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Hake, fried

The ratio of macro elements (protein, fat, carbs) in Hake, fried

Fat 41%
Carbohydrates 0%
Protein 59%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 106kcal
(442.15kj)
5% of 2,077.00kcal
(8690.17kj)
Carbohydrates 0.01g
0% of (280.00 g)
Protein 15.50g
19% of (82.50 g)
Fat 4.82g
7% of (70.00 g)
Water 64.00g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 345.81mg
7% of maximum (5,000.00 mg)
Calcium 10.95mg
1% of (1,000.00 mg)
Chromium 0.14ug
1% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 3.87ug
2% of (200.00 ug)
Iron 0.11mg
1% of (15.00 mg)
Magnesium 27.12mg
10% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.93mg
2328% of (0.04 mg)
Phosphorus 162.01mg
27% of (600.00 mg)
Potassium 294.11mg
9% of (3,100.00 mg)
Selenium 39.68ug
79% of (50.00 ug)
Sodium 135.72mg
9% of maximum (1,500.00 mg)
Zinc 0.25mg
4% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.40ug
4% of (700.00 ug)
Vitamin D 0.41ug
4% of (10.00 ug)
Vitamin E 1.07mg
13% of (8.00 mg)
Vitamin K 4.57ug
5% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 3.65mg
26% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 7.85ug
2% of (400.00 ug)
Vitamin B12 0.40ug
20% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.34g
Omega-3 0.47g
155% of (0.30 g)
Alpha-linolenic acid 325.28mg
EPA fatty acid 27.94mg
DHA fatty acid 93.14mg
Omega-6 0.87g
Linoleic acid 864.75mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.19g
Oleic acid 2,070.63mg
Saturated fatty acids 0.92g
5% of maximum (18.64 g)
Palmitic acid 480.76mg
Stearic acid 0.16g
Sterols 20.60mg
Cholesterol 41.98mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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