Hake, fried Nutrition Label

Hake, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (520 kj)
26%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.24g
15%
Fat 5.68g
10%
Polyunsaturated fatty acids 1.58g
Monounsaturated fatty acids 2.58g
Saturated fatty acids 1.09g
Cholesterol 49.39mg
Sterols 24.24mg
Iron 0.13mg
1%
Vitamin d 0.48ug
3%
Calcium 12.88mg
1%
Chromium 0.17ug
1%
Sodium 159.67mg
11%
Iodine 4.55ug
3%
Copper 0.01mg
0%
Salt 406.84mg
18%
Selenium 46.69ug
85%
Vitamin e 1.26mg
8%
Zinc 0.30mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.47ug
20%
Vitamin a (rae) 29.89ug
4%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.01mg
1%
Magnesium 31.91mg
10%
Potassium 346.01mg
15%
Fluoride 0.00mg
0%
Phosphorus 190.60mg
27%
Vitamin k 5.37ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 4.29mg
31%
Molybdenum 1.10mg
2%
Folate 9.24ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.29g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hake, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hake, fried

Fat 41%
Carbohydrates 0%
Protein 59%

Component Breakdown for Hake, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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