Tilapia, oven-baked Nutrition Label

Tilapia, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (543 kj)
27%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.15g
21%
Fat 2.65g
5%
Fatty acids, total polyunsaturated 0.52g
Fatty acids, total monounsaturated cis 0.96g
Fatty acids, total saturated 0.94g
Cholesterol (gc) 57.00mg
Sterols -
Iron 0.69mg
4%
Vitamin d 3.70ug
25%
Calcium 14.00mg
1%
Chromium -
0%
Sodium 56.00mg
4%
Iodine 4.00ug
3%
Copper 0.08mg
0%
Salt 142.69mg
6%
Selenium 54.40ug
99%
Vitamin e alphatocopherol 0.79mg
5%
Zinc 0.41mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.86ug
78%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 34.00mg
11%
Potassium 380.00mg
17%
Fluoride -
0%
Phosphorus 204.00mg
29%
Vitamin k 0.90ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.17mg
66%
Molybdenum -
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.59g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tilapia, oven-baked

What is Tilapia, oven-baked?

Tilapia, oven-baked refers to the cooking method of tilapia fillets in the oven. It typically involves seasoning the tilapia with herbs and spices, then baking it until it reaches an internal temperature of 145°F. This cooking method results in a tender, flaky texture and a delicious flavor.

Tilapia, oven-baked Health Benefits

Oven-baked tilapia is a lean source of protein, rich in essential nutrients such as vitamins B12 and B6, niacin, phosphorus, and selenium. It is also low in calories and saturated fat, making it a heart-healthy choice. Additionally, tilapia is a good source of omega-3 fatty acids, which can help reduce the risk of heart disease and promote brain health.

Tilapia, oven-baked Health Risks

Oven-baked tilapia is a nutritious and healthy choice, but there are a few factors to consider. Being a source of protein and low in saturated fat, it is a good option for many diets. However, it is important to be mindful of the potential presence of heavy metals, such as mercury, in some farmed varieties. Additionally, overconsumption of tilapia can lead to an imbalance of omega-6 to omega-3 fatty acids, so it's best to enjoy it in moderation as part of a balanced diet.

How much Tilapia, oven-baked to eat per day?

The recommended serving size for tilapia, oven-baked is around 3-4 ounces per day, which is about the size of a deck of cards. It's important to include a variety of foods in your daily diet to meet your nutritional needs.

Tilapia, oven-baked Allergies

Tilapia is a type of fish and may cause allergic reactions in individuals with seafood allergies. It's crucial to be cautious when consuming tilapia or any seafood if you have allergies. Always consult with a healthcare professional if you have concerns about food allergies.

Tilapia, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tilapia, oven-baked

Fat 19%
Carbohydrates 0%
Protein 81%

Protein Amino Acids Profile

The ratio of amino acids in Tilapia, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Serine 4%
Phenylalanine 4%
Threonine 5%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Tilapia, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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