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Nutrition Facts For Tilapia, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tilapia, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (543 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 26g

17%

Fat 2.65g

6%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 0.94g

Sterols -

Cholesterol 57mg

Water 72g

3%

Alcohol 0g

Salt 143mg **

Calcium 14mg

1%

Chromium -

0%

Copper 0.08mg

8%

Fluoride -

Iodine 4ug

3%

Iron 0.69mg

4%

Magnesium 34mg

12%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 204mg

34%

Potassium 380mg

12%

Selenium 54ug

99%

Sodium 56mg

Zinc 0.41mg

5%

Vitamin A (RAE) 0ug

0%

Vitamin D 3.70ug

25%

Vitamin E 0.79mg

5%

Vitamin K 0.90ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 9mg

66%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 1.86ug

78%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Tilapia, oven-baked

The ratio of macro elements (protein, fat, carbs) in Tilapia, oven-baked

Fat 19%

Carbohydrates 0%

Protein 81%

Protein Amino Acids Profile

The ratio of amino acids in Tilapia, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 4%

Serine 4%

Phenylalanine 4%

Threonine 5%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 130kcal
(542.60kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

3% of (150.00 ug)

4% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 204.00mg

34% of (600.00 mg)

Potassium 380.00mg

12% of (3,100.00 mg)

Selenium 54.40ug

99% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 3.70ug

25% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 0.90ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.17mg

66% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 1.86ug

78% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.59g

60% of (0.98 g)

Isoleucine 1.22g

92% of (1.33 g)

69% of (2.94 g)

87% of (2.66 g)

Methionine 0.77g

58% of (1.33 g)

Phenylalanine 1.05g

45% of (2.31 g)

73% of (1.20 g)

Tryptophan 0.27g

76% of (0.35 g)

Threonine 1.16g

83% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.81g

38% of (0.70 g)

Glutamic acid 3.92g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 45.00mg

EPA fatty acid 5.00mg

DHA fatty acid 130.00mg

Linoleic acid 285.00mg

Arachidonic acid 35.00mg

Monounsaturated fatty acids 0.96g

Oleic acid 765.00mg

Saturated fatty acids 0.94g

4% of maximum (22.18 g)

Palmitic acid 660.00mg

Stearic acid 0.19g

Cholesterol 57.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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