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Tilapia, oven-baked Calories and nutrition facts · Fish

113 kcal per fillet (87 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.8 g
Fat
2.3 g
130 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.2 g
Fat
2.7 g

Where the calories come from

Protein 81% Carbs 0% Fat 19%

Tilapia, oven-baked has 113 kcal per fillet (87 g), with 0 g carbs, 0 g fibre, 22.8 g protein and 2.3 g fat. 100 g has 130 kcal.

Share of your daily needs in one fillet

How much is too much

About 469 g of tilapia, oven-baked a day reaches the safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 5.4 × fillet (87 g).

Last updated June 30, 2026 · Where the data comes from

Get to know tilapia, oven-baked in Nutriely

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 130 kcal · typical 133 kcal
  • Vitamin D 3.7 µg · typical 8 µg

    Less vitamin D than 78% of fish.

  • Vitamin B12 1.9 µg · typical 2 µg
  • Protein 26.2 g · typical 19 g

    More protein than 98% of fish.

  • Selenium 54.4 µg · typical 27.8 µg

    More selenium than 98% of fish.

  • Magnesium 34 mg · typical 27.3 mg

    More magnesium than 95% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tilapia, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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