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Nutrition Facts For Tilapia, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tilapia, oven-baked Nutrition Label

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Tilapia, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (543 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 26.15g

17%

Fat 2.65g

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 0.94g

Sterols -

Cholesterol 57.00mg

Water 71.59g

Alcohol 0.00g

Salt 142.69mg **

Calcium 14.00mg

Chromium -

Copper 0.08mg

Fluoride -

Iodine 4.00ug

Iron 0.69mg

Magnesium 34.00mg

12%

Manganese 0.04mg

Molybdenum -

Phosphorus 204.00mg

34%

Potassium 380.00mg

12%

Selenium 54.40ug

99%

Sodium 56.00mg

Zinc 0.41mg

Vitamin A (RAE) 0.00ug

Vitamin D 3.70ug

25%

Vitamin E 0.79mg

Vitamin K 0.90ug

Vitamin B1 0.09mg

Vitamin B2 0.07mg

Vitamin B3 (Niacin) equivalents 9.17mg

66%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 6.00ug

Vitamin B12 1.86ug

78%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Tilapia, oven-baked

What is tilapia, oven-baked?

Tilapia, oven-baked refers to the cooking method of tilapia fillets in the oven. It typically involves seasoning the tilapia with herbs and spices, then baking it until it reaches an internal temperature of 145°F. This cooking method results in a tender, flaky texture and a delicious flavor.

Tilapia, oven-baked health benefits

Oven-baked tilapia is a lean source of protein, rich in essential nutrients such as vitamins B12 and B6, niacin, phosphorus, and selenium. It is also low in calories and saturated fat, making it a heart-healthy choice. Additionally, tilapia is a good source of omega-3 fatty acids, which can help reduce the risk of heart disease and promote brain health.

Tilapia, oven-baked health risks

Oven-baked tilapia is a nutritious and healthy choice, but there are a few factors to consider. Being a source of protein and low in saturated fat, it is a good option for many diets. However, it is important to be mindful of the potential presence of heavy metals, such as mercury, in some farmed varieties. Additionally, overconsumption of tilapia can lead to an imbalance of omega-6 to omega-3 fatty acids, so it's best to enjoy it in moderation as part of a balanced diet.

How much tilapia, oven-baked to eat per day?

The recommended serving size for tilapia, oven-baked is around 3-4 ounces per day, which is about the size of a deck of cards. It's important to include a variety of foods in your daily diet to meet your nutritional needs.

Tilapia, oven-baked allergies

Tilapia is a type of fish and may cause allergic reactions in individuals with seafood allergies. It's crucial to be cautious when consuming tilapia or any seafood if you have allergies. Always consult with a healthcare professional if you have concerns about food allergies.