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Nutrition Facts For Tilapia, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Tilapia, oven-baked Nutrition Label

Tilapia, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (543 kj)
27%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.15g
21%
Fat 2.65g
5%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.94g
Cholesterol 57.00mg
Sterols -
Iron 0.69mg
4%
Vitamin d 3.70ug
25%
Calcium 14.00mg
1%
Chromium -
0%
Sodium 56.00mg
4%
Iodine 4.00ug
3%
Copper 0.08mg
0%
Salt 142.69mg
6%
Selenium 54.40ug
99%
Vitamin e 0.79mg
5%
Zinc 0.41mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 1.86ug
78%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.07mg
7%
Vitamin b6 0.15mg
12%
Manganese 0.04mg
2%
Magnesium 34.00mg
11%
Potassium 380.00mg
17%
Fluoride -
0%
Phosphorus 204.00mg
29%
Vitamin k 0.90ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.17mg
66%
Molybdenum -
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.59g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tilapia, oven-baked

What is Tilapia, oven-baked?

Tilapia, oven-baked refers to the cooking method of tilapia fillets in the oven. It typically involves seasoning the tilapia with herbs and spices, then baking it until it reaches an internal temperature of 145°F. This cooking method results in a tender, flaky texture and a delicious flavor.

Tilapia, oven-baked Health Benefits

Oven-baked tilapia is a lean source of protein, rich in essential nutrients such as vitamins B12 and B6, niacin, phosphorus, and selenium. It is also low in calories and saturated fat, making it a heart-healthy choice. Additionally, tilapia is a good source of omega-3 fatty acids, which can help reduce the risk of heart disease and promote brain health.

Tilapia, oven-baked Health Risks

Oven-baked tilapia is a nutritious and healthy choice, but there are a few factors to consider. Being a source of protein and low in saturated fat, it is a good option for many diets. However, it is important to be mindful of the potential presence of heavy metals, such as mercury, in some farmed varieties. Additionally, overconsumption of tilapia can lead to an imbalance of omega-6 to omega-3 fatty acids, so it's best to enjoy it in moderation as part of a balanced diet.

How much Tilapia, oven-baked to eat per day?

The recommended serving size for tilapia, oven-baked is around 3-4 ounces per day, which is about the size of a deck of cards. It's important to include a variety of foods in your daily diet to meet your nutritional needs.

Tilapia, oven-baked Allergies

Tilapia is a type of fish and may cause allergic reactions in individuals with seafood allergies. It's crucial to be cautious when consuming tilapia or any seafood if you have allergies. Always consult with a healthcare professional if you have concerns about food allergies.

Tilapia, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tilapia, oven-baked

Fat 19%
Carbohydrates 0%
Protein 81%

Protein Amino Acids Profile

The ratio of amino acids in Tilapia, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Serine 4%
Phenylalanine 4%
Threonine 5%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Tilapia, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 130kcal
(542.60kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.15g
21% of (125.00 g)
Fat 2.65g
5% of (55.56 g)
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.94g
Cholesterol 57.00mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 71.59g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 14.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 56.00mg
4% of (1500 mg)
Iodine 4.00ug
3% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 142.69mg
6% of (2300 mg)
Selenium 54.40ug
99% of (55 ug)
Zinc 0.41mg
5% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 34.00mg
11% of (310 mg)
Potassium 380.00mg
17% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 204.00mg
29% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.70ug
25% of (15 ug)
Vitamin e 0.79mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.86ug
78% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 0.90ug
1% of (90 ug)
Niacin equivalents 9.17mg
66% of (14 mg)
Folate 6.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.27g
66% of (0.4 g)
Threonine 1.16g
83% of (1.4 g)
Isoleucine 1.22g
87% of (1.4 g)
Leucine 2.04g
68% of (3 g)
Lysine 2.32g
86% of (2.7 g)
Methionine 0.77g
109% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 1.05g
88% of (1.2 g)
Tyrosine 0.87g
73% of (1.2 g)
Valine 1.28g
75% of (1.7 g)
Arginine 1.59g
Histidine 0.59g
59% of (1 g)
Alanine 1.49g
Aspartic acid 2.81g
Glutamic acid 3.92g
Glycine 1.22g
Proline 0.95g
Serine 0.96g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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