Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Baltic herring, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring, boiled Nutrition Label

Baltic herring, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 135kcal (565 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
12%
Fat 7g
15%
Polyunsaturated fatty acids 2.22g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 1.75g
Sterols 0mg
Cholesterol 86mg
Water 68g
3%
Alcohol 0g
Salt 1,512mg **
Calcium 369mg
37%
Chromium 3.82ug
15%
Copper 0.08mg
9%
Fluoride 0.12mg
Iodine 92ug
61%
Iron 1.33mg
7%
Magnesium 36mg
13%
Manganese 0.19mg
11%
Molybdenum 0.01mg
14%
Phosphorus 225mg
38%
Potassium 425mg
14%
Selenium 30ug
55%
Sodium 593mg
Zinc 2.47mg
31%
Vitamin A (RAE) 8ug
1%
Vitamin D 17ug
116%
Vitamin E 2.21mg
15%
Vitamin K 0.22ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 13ug
547%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Baltic herring, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, boiled

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, boiled. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 135kcal
(565.19kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 18.29g
12% of (149.69 g)
Fat 6.87g
15% of (44.35 g)
Water 68.02g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,511.92mg
30% of maximum (5,000.00 mg)
Calcium 368.65mg
37% of (1,000.00 mg)
Chromium 3.82ug
15% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.12mg
Iodine 91.95ug
61% of (150.00 ug)
Iron 1.33mg
7% of (18.00 mg)
Magnesium 36.32mg
13% of (280.00 mg)
Manganese 0.19mg
11% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 225.20mg
38% of (600.00 mg)
Potassium 425.46mg
14% of (3,100.00 mg)
Selenium 30.38ug
55% of (55.00 ug)
Sodium 593.38mg
40% of maximum (1,500.00 mg)
Zinc 2.47mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.07ug
1% of (700.00 ug)
Vitamin D 17.45ug
116% of (15.00 ug)
Vitamin E 2.21mg
15% of (15.00 mg)
Vitamin K 0.22ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.33mg
38% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 10.57ug
3% of (400.00 ug)
Vitamin B12 13.12ug
547% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.68g
69% of (0.98 g)
Isoleucine 1.06g
80% of (1.33 g)
Leucine 1.87g
64% of (2.94 g)
Lysine 2.12g
80% of (2.66 g)
Methionine 0.68g
51% of (1.33 g)
Cysteine -
Phenylalanine 0.90g
39% of (2.31 g)
Tyrosine 0.78g
65% of (1.20 g)
Tryptophan 0.26g
74% of (0.35 g)
Threonine 1.01g
72% of (1.40 g)
Valine 1.19g
71% of (1.68 g)
Alanine 1.39g
Arginine 1.38g
Asparagine -
Aspartic acid 2.36g
Cystine 0.25g
35% of (0.70 g)
Glutamic acid 3.44g
Glutamine -
Glycine 1.11g
Proline 0.81g
Serine 0.94g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.22g
Omega-3 1.63g
Alpha-linolenic acid 140.31mg
EPA fatty acid 450.91mg
DHA fatty acid 679.04mg
Omega-6 0.45g
Linoleic acid 310.33mg
Arachidonic acid 111.03mg
Monounsaturated fatty acids 2.26g
Oleic acid 1,330.25mg
Saturated fatty acids 1.75g
8% of maximum (22.18 g)
Palmitic acid 1,235.32mg
Stearic acid 0.12g
Sterols 0.00mg
Cholesterol 86.34mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more