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Baltic herring, boiled Calories and nutrition facts · Fish

193 kcal per fillet (143 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.2 g
Fat
9.8 g
135 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.3 g
Fat
6.9 g

Where the calories come from

Protein 54% Carbs 0% Fat 46%

Baltic herring, boiled has 193 kcal per fillet (143 g), with 0 g carbs, 0 g fibre, 26.2 g protein and 9.8 g fat. 100 g has 135 kcal.

Share of your daily needs in one fillet

How much is too much

About 337 g of baltic herring, boiled a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.4 × fillet (143 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of baltic herring

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 135 kcal · typical 130 kcal
  • Vitamin D 17.4 µg · typical 7.8 µg

    More vitamin D than 95% of fish.

  • Protein 18.3 g · typical 19 g
  • Vitamin B12 13.1 µg · typical 1.9 µg

    More vitamin B12 than 100% of fish.

  • Magnesium 36.3 mg · typical 27.3 mg

    More magnesium than 98% of fish.

  • Zinc 2.5 mg · typical 0.53 mg

    More zinc than 94% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in baltic herring, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1111g

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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