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Nutrition Facts For Baltic herring, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Baltic herring, boiled Nutrition Facts
Serving Size: 1,111.00g
% Daily Value*
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Energy 193kcal (808 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
17%
Fat 10g
22%
Polyunsaturated fatty acids 3.17g
Monounsaturated fatty acids 3.23g
Saturated fatty acids 2.50g
Sterols 0mg
Cholesterol 123mg
Water 97g
4%
Alcohol 0g
Salt 2,162mg **
Calcium 527mg
53%
Chromium 5ug
22%
Copper 0.12mg
13%
Fluoride 0.18mg
Iodine 131ug
88%
Iron 1.90mg
11%
Magnesium 52mg
19%
Manganese 0.28mg
15%
Molybdenum 0.01mg
20%
Phosphorus 322mg
54%
Potassium 608mg
20%
Selenium 43ug
79%
Sodium 849mg
Zinc 3.54mg
44%
Vitamin A (RAE) 12ug
2%
Vitamin D 25ug
166%
Vitamin E 3.16mg
21%
Vitamin K 0.32ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 8mg
54%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 19ug
782%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1111g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Baltic herring, boiled

The ratio of macro elements (protein, fat, carbs) in Baltic herring, boiled

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, boiled. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(808.22kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 26.15g
17% of (149.69 g)
Fat 9.83g
22% of (44.35 g)
Water 97.27g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,162.05mg
43% of maximum (5,000.00 mg)
Calcium 527.17mg
53% of (1,000.00 mg)
Chromium 5.46ug
22% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.18mg
Iodine 131.49ug
88% of (150.00 ug)
Iron 1.90mg
11% of (18.00 mg)
Magnesium 51.94mg
19% of (280.00 mg)
Manganese 0.28mg
15% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 322.04mg
54% of (600.00 mg)
Potassium 608.41mg
20% of (3,100.00 mg)
Selenium 43.44ug
79% of (55.00 ug)
Sodium 848.53mg
57% of maximum (1,500.00 mg)
Zinc 3.54mg
44% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.54ug
2% of (700.00 ug)
Vitamin D 24.95ug
166% of (15.00 ug)
Vitamin E 3.16mg
21% of (15.00 mg)
Vitamin K 0.32ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.23mg
21% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.62mg
54% of (14.00 mg)
Vitamin B6 0.36mg
28% of (1.30 mg)
Vitamin B9 (Folate) 15.12ug
4% of (400.00 ug)
Vitamin B12 18.76ug
782% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.97g
99% of (0.98 g)
Isoleucine 1.52g
114% of (1.33 g)
Leucine 2.68g
91% of (2.94 g)
Lysine 3.02g
114% of (2.66 g)
Methionine 0.98g
73% of (1.33 g)
Cysteine -
Phenylalanine 1.29g
56% of (2.31 g)
Tyrosine 1.11g
93% of (1.20 g)
Tryptophan 0.37g
105% of (0.35 g)
Threonine 1.44g
103% of (1.40 g)
Valine 1.70g
101% of (1.68 g)
Alanine 1.99g
Arginine 1.97g
Asparagine -
Aspartic acid 3.37g
Cystine 0.35g
50% of (0.70 g)
Glutamic acid 4.92g
Glutamine -
Glycine 1.58g
Proline 1.16g
Serine 1.34g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.17g
Omega-3 2.32g
Alpha-linolenic acid 200.65mg
EPA fatty acid 644.79mg
DHA fatty acid 971.02mg
Omega-6 0.64g
Linoleic acid 443.77mg
Arachidonic acid 158.78mg
Monounsaturated fatty acids 3.23g
Oleic acid 1,902.26mg
Saturated fatty acids 2.50g
11% of maximum (22.18 g)
Palmitic acid 1,766.51mg
Stearic acid 0.17g
Sterols 0.00mg
Cholesterol 123.47mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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