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Baltic herring, boiled Calories and nutrition facts · Fish

193 kcal per fillet (143 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.2 g
Fat
9.8 g
135 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.3 g
Fat
6.9 g

Where the calories come from

Protein 54% Carbs 0% Fat 46%

Baltic herring, boiled has 193 kcal per fillet (143 g), with 0 g carbs, 0 g fibre, 26.2 g protein and 9.8 g fat. 100 g has 135 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 135 kcal · typical 130 kcal
  • Protein 18.3 g · typical 19 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 6.9 g · typical 6.2 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in baltic herring, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1111g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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