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Nutrition Facts For Baltic herring, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Baltic herring, boiled Energy Breakdown Baltic herring, boiled Nutrition Label Component Breakdown Baltic herring, boiled

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Baltic herring, boiled Nutrition Label

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Baltic herring, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (565 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 18.29g

12%

Fat 6.87g

15%

Polyunsaturated fatty acids 2.22g

Monounsaturated fatty acids 2.26g

Saturated fatty acids 1.75g

Sterols 0.00mg

Cholesterol 86.34mg

Water 68.02g

3%

Alcohol 0.00g

Salt 1,511.92mg

Calcium 368.65mg

37%

Chromium 3.82ug

15%

Copper 0.08mg

0%

Fluoride 0.12mg

Iodine 91.95ug

61%

Iron 1.33mg

7%

Magnesium 36.32mg

13%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 225.20mg

38%

Potassium 425.46mg

14%

Selenium 30.38ug

55%

Sodium 593.38mg

Zinc 2.47mg

31%

Vitamin A (RAE) 8.07ug

1%

Vitamin D 17.45ug

116%

Vitamin E 2.21mg

15%

Vitamin K 0.22ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 5.33mg

38%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 10.57ug

3%

Vitamin B12 13.12ug

547%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Baltic herring, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, boiled

Fat 46%

Carbohydrates 0%

Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, boiled. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Baltic herring, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 135kcal
(565.19kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,511.92mg

30% of maximum (5,000.00 mg)

Calcium 368.65mg

37% of (1,000.00 mg)

Chromium 3.82ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.12mg

61% of (150.00 ug)

7% of (18.00 mg)

Magnesium 36.32mg

13% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 225.20mg

38% of (600.00 mg)

Potassium 425.46mg

14% of (3,100.00 mg)

Selenium 30.38ug

55% of (55.00 ug)

Sodium 593.38mg

40% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.07ug

1% of (700.00 ug)

Vitamin D 17.45ug

116% of (15.00 ug)

Vitamin E 2.21mg

15% of (15.00 mg)

Vitamin K 0.22ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.33mg

38% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 10.57ug

3% of (400.00 ug)

Vitamin B12 13.12ug

547% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.68g

69% of (0.98 g)

Isoleucine 1.06g

80% of (1.33 g)

891% of (0.21 g)

80% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 0.90g

39% of (2.31 g)

65% of (1.20 g)

Tryptophan 0.26g

74% of (0.35 g)

Threonine 1.01g

72% of (1.40 g)

71% of (1.68 g)

Aspartic acid 2.36g

35% of (0.70 g)

Glutamic acid 3.44g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.22g

Omega-3 polyunsaturated fatty acids 1.63g

Alpha-linolenic acid 140.31mg

EPA fatty acid 450.91mg

DHA fatty acid 679.04mg

Omega-6 polyunsaturated fatty acids 0.45g

Linoleic acid 310.33mg

Arachidonic acid 111.03mg

Monounsaturated fatty acids 2.26g

Oleic acid 1,330.25mg

Saturated fatty acids 1.75g

8% of maximum (22.18 g)

Palmitic acid 1,235.32mg

Stearic acid 0.12g

Cholesterol 86.34mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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