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Nutrition Facts For Baltic herring, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Baltic herring, boiled Energy Breakdown Baltic herring, boiled Nutrition Label Component Breakdown Baltic herring, boiled
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Baltic herring, boiled Nutrition Label

Baltic herring, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (565 kj)
28%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.29g
15%
Fat 6.87g
12%
Polyunsaturated fatty acids 2.22g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 1.75g
Cholesterol 86.34mg
Sterols 0.00mg
Iron 1.33mg
7%
Vitamin d 17.45ug
116%
Calcium 368.65mg
37%
Chromium 3.82ug
15%
Sodium 593.38mg
40%
Iodine 91.95ug
61%
Copper 0.08mg
0%
Salt 1,511.92mg
66%
Selenium 30.38ug
55%
Vitamin e 2.21mg
15%
Zinc 2.47mg
31%
Vitamin c 0.00mg
0%
Vitamin b12 13.12ug
547%
Vitamin a (rae) 8.07ug
1%
Vitamin b1 0.01mg
1%
Vitamin b2 0.16mg
15%
Vitamin b6 0.25mg
19%
Manganese 0.19mg
11%
Magnesium 36.32mg
12%
Potassium 425.46mg
18%
Fluoride 0.12mg
4%
Phosphorus 225.20mg
32%
Vitamin k 0.22ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.33mg
38%
Molybdenum 0.01mg
0%
Folate 10.57ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.02g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, boiled

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, boiled. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 135kcal
(565.19kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.29g
15% of (125.00 g)
Fat 6.87g
12% of (55.56 g)
Polyunsaturated fatty acids 2.22g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 1.75g
Cholesterol 86.34mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 68.02g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.33mg
7% of (18 mg)
Calcium 368.65mg
37% of (1000 mg)
Chromium 3.82ug
15% of (25 ug)
Sodium 593.38mg
40% of (1500 mg)
Iodine 91.95ug
61% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,511.92mg
66% of (2300 mg)
Selenium 30.38ug
55% of (55 ug)
Zinc 2.47mg
31% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 36.32mg
12% of (310 mg)
Potassium 425.46mg
18% of (2300 mg)
Fluoride 0.12mg
4% of (3 mg)
Phosphorus 225.20mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 17.45ug
116% of (15 ug)
Vitamin e 2.21mg
15% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 13.12ug
547% of (2.4 ug)
Vitamin a (rae) 8.07ug
1% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 0.22ug
0% of (90 ug)
Niacin equivalents 5.33mg
38% of (14 mg)
Folate 10.57ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.26g
65% of (0.4 g)
Threonine 1.01g
72% of (1.4 g)
Isoleucine 1.06g
76% of (1.4 g)
Leucine 1.87g
62% of (3 g)
Lysine 2.12g
78% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.25g
35% of (0.7 g)
Phenylalanine 0.90g
75% of (1.2 g)
Tyrosine 0.78g
65% of (1.2 g)
Valine 1.19g
70% of (1.7 g)
Arginine 1.38g
Histidine 0.68g
68% of (1 g)
Alanine 1.39g
Aspartic acid 2.36g
Glutamic acid 3.44g
Glycine 1.11g
Proline 0.81g
Serine 0.94g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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