Baltic herring, boiled Nutrition Label

Baltic herring, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (565 kj)
5%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.29g
8%
Fat 6.87g
9%
Fatty acids, total polyunsaturated 2.22g
Fatty acids, total monounsaturated cis 2.26g
Fatty acids, total saturated 1.75g
Cholesterol (gc) 86.34mg
Sterols 0.00mg
Iron 1.33mg
17%
Vitamin d 17.45ug
116%
Calcium 368.65mg
37%
Chromium 3.82ug
11%
Sodium 593.38mg
40%
Iodine 91.95ug
61%
Copper 0.08mg
0%
Salt 1,511.92mg
66%
Selenium 30.38ug
55%
Vitamin e alphatocopherol 2.21mg
15%
Zinc 2.47mg
22%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 13.12ug
547%
Vitamin a retinol activity equivalents 8.07ug
1%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.16mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.19mg
8%
Magnesium 36.32mg
9%
Potassium 425.46mg
14%
Fluoride (fluerine) 0.12mg
3%
Phosphorus 225.20mg
32%
Vitamin k 0.22ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.33mg
33%
Molybdenum 0.01mg
0%
Folate 10.57ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.02g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, boiled

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, boiled. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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