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Nutrition Facts For Baltic herring, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring, boiled Nutrition Label

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Baltic herring, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (565 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 7g

15%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 2g

Saturated fatty acids 2g

Sterols 0mg

Cholesterol 86mg

Water 68g

3%

Alcohol 0g

Salt 1,512mg **

Calcium 369mg

37%

Chromium 4ug

15%

Copper 0mg

9%

Fluoride 0mg

Iodine 92ug

61%

Iron 1mg

7%

Magnesium 36mg

13%

Manganese 0mg

11%

Molybdenum 0mg

14%

Phosphorus 225mg

38%

Potassium 425mg

14%

Selenium 30ug

55%

Sodium 593mg

Zinc 2mg

31%

Vitamin A (RAE) 8ug

1%

Vitamin D 17ug

116%

Vitamin E 2mg

15%

Vitamin K 0ug

0%

Vitamin B1 0mg

1%

Vitamin B2 0mg

15%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0mg

19%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 13ug

547%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Baltic herring, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, boiled

Fat 46%

Carbohydrates 0%

Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, boiled. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Baltic herring, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 135kcal
(565.19kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,511.92mg

30% of maximum (5,000.00 mg)

Calcium 368.65mg

37% of (1,000.00 mg)

Chromium 3.82ug

15% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.12mg

61% of (150.00 ug)

7% of (18.00 mg)

Magnesium 36.32mg

13% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 225.20mg

38% of (600.00 mg)

Potassium 425.46mg

14% of (3,100.00 mg)

Selenium 30.38ug

55% of (55.00 ug)

Sodium 593.38mg

40% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.07ug

1% of (700.00 ug)

Vitamin D 17.45ug

116% of (15.00 ug)

Vitamin E 2.21mg

15% of (15.00 mg)

Vitamin K 0.22ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.33mg

38% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 10.57ug

3% of (400.00 ug)

Vitamin B12 13.12ug

547% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.68g

69% of (0.98 g)

Isoleucine 1.06g

80% of (1.33 g)

64% of (2.94 g)

80% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 0.90g

39% of (2.31 g)

65% of (1.20 g)

Tryptophan 0.26g

74% of (0.35 g)

Threonine 1.01g

72% of (1.40 g)

71% of (1.68 g)

Aspartic acid 2.36g

35% of (0.70 g)

Glutamic acid 3.44g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.22g

Alpha-linolenic acid 140.31mg

EPA fatty acid 450.91mg

DHA fatty acid 679.04mg

Linoleic acid 310.33mg

Arachidonic acid 111.03mg

Monounsaturated fatty acids 2.26g

Oleic acid 1,330.25mg

Saturated fatty acids 1.75g

8% of maximum (22.18 g)

Palmitic acid 1,235.32mg

Stearic acid 0.12g

Cholesterol 86.34mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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