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Nutrition Facts For Hake, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hake, oven-baked Nutrition Label

Hake, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (354 kj)
4%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
13%
Fat 0.59g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.11g
Sterols -
Cholesterol 51mg
Water 77g
3%
Alcohol 0g
Salt 402mg **
Calcium 13mg
1%
Chromium -
0%
Copper 0.01mg
1%
Fluoride -
Iodine 4.71ug
3%
Iron 0.13mg
1%
Magnesium 34mg
12%
Manganese 0.01mg
1%
Molybdenum 1.18mg
2,941%
Phosphorus 204mg
34%
Potassium 371mg
12%
Selenium 50ug
91%
Sodium 158mg
Zinc 0.32mg
4%
Vitamin A (RAE) 11ug
2%
Vitamin D 0.24ug
2%
Vitamin E 0.38mg
3%
Vitamin K 0ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 4.88mg
35%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.50ug
21%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Hake, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hake, oven-baked

Fat 6%
Carbohydrates 0%
Protein 94%

Component Breakdown for Hake, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 85kcal
(354.36kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 19.56g
13% of (149.69 g)
Fat 0.59g
1% of (44.35 g)
Water 76.99g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 401.68mg
8% of maximum (5,000.00 mg)
Calcium 12.94mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride -
Iodine 4.71ug
3% of (150.00 ug)
Iron 0.13mg
1% of (18.00 mg)
Magnesium 34.12mg
12% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 1.18mg
2941% of (0.04 mg)
Phosphorus 203.50mg
34% of (600.00 mg)
Potassium 370.59mg
12% of (3,100.00 mg)
Selenium 50.12ug
91% of (55.00 ug)
Sodium 157.65mg
11% of maximum (1,500.00 mg)
Zinc 0.32mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.59ug
2% of (700.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.88mg
35% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 10.59ug
3% of (400.00 ug)
Vitamin B12 0.50ug
21% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.18g
Alpha-linolenic acid 0.00mg
EPA fatty acid 35.29mg
DHA fatty acid 117.65mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 58.82mg
Saturated fatty acids 0.11g
0% of maximum (22.18 g)
Palmitic acid 82.35mg
Stearic acid 0.01g
Sterols -
Cholesterol 50.59mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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