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Nutrition Facts For Hake, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hake, oven-baked Energy Breakdown Hake, oven-baked Nutrition Label Component Breakdown Hake, oven-baked

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Hake, oven-baked Nutrition Label

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Hake, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (354 kj)

4%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.56g

13%

Fat 0.59g

1%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.11g

Sterols -

Cholesterol 50.59mg

Water 76.99g

3%

Alcohol 0.00g

Salt 401.68mg

Calcium 12.94mg

1%

Chromium -

0%

Copper 0.01mg

0%

Fluoride -

Iodine 4.71ug

3%

Iron 0.13mg

1%

Magnesium 34.12mg

12%

Manganese 0.01mg

1%

Molybdenum 1.18mg

3%

Phosphorus 203.50mg

34%

Potassium 370.59mg

12%

Selenium 50.12ug

91%

Sodium 157.65mg

Zinc 0.32mg

4%

Vitamin A (RAE) 10.59ug

2%

Vitamin D 0.24ug

2%

Vitamin E 0.38mg

3%

Vitamin K 0.00ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

3%

Niacin equivalents 4.88mg

35%

Vitamin B6 0.13mg

10%

Folate 10.59ug

3%

Vitamin B12 0.50ug

21%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hake, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hake, oven-baked

Fat 6%

Carbohydrates 0%

Protein 94%

Component Breakdown for Hake, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(354.36kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 12.94mg

1% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

3% of (150.00 ug)

1% of (18.00 mg)

Magnesium 34.12mg

12% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 1.18mg

3% of (45.00 mg)

Phosphorus 203.50mg

34% of (600.00 mg)

Potassium 370.59mg

12% of (3,100.00 mg)

Selenium 50.12ug

91% of (55.00 ug)

Sodium 157.65mg

11% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.59ug

2% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 4.88mg

35% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 0.00mg

EPA fatty acid 35.29mg

DHA fatty acid 117.65mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.11g

Oleic acid 58.82mg

Saturated fatty acids 0.11g

0% of maximum (22.18 g)

Palmitic acid 82.35mg

Stearic acid 0.01g

Cholesterol 50.59mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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