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Nutrition Facts For Hake, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Hake, oven-baked Nutrition Label

Hake, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (354 kj)
18%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.56g
16%
Fat 0.59g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.11g
Cholesterol 50.59mg
Sterols -
Iron 0.13mg
1%
Vitamin d 0.24ug
2%
Calcium 12.94mg
1%
Chromium -
0%
Sodium 157.65mg
11%
Iodine 4.71ug
3%
Copper 0.01mg
0%
Salt 401.68mg
17%
Selenium 50.12ug
91%
Vitamin e 0.38mg
3%
Zinc 0.32mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.50ug
21%
Vitamin a (rae) 10.59ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.03mg
3%
Vitamin b6 0.13mg
10%
Manganese 0.01mg
1%
Magnesium 34.12mg
11%
Potassium 370.59mg
16%
Fluoride -
0%
Phosphorus 203.50mg
29%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 4.88mg
35%
Molybdenum 1.18mg
3%
Folate 10.59ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.99g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hake, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hake, oven-baked

Fat 6%
Carbohydrates 0%
Protein 94%

Component Breakdown for Hake, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 85kcal
(354.36kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.56g
16% of (125.00 g)
Fat 0.59g
1% of (55.56 g)
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.11g
Cholesterol 50.59mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 76.99g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.13mg
1% of (18 mg)
Calcium 12.94mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 157.65mg
11% of (1500 mg)
Iodine 4.71ug
3% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 401.68mg
17% of (2300 mg)
Selenium 50.12ug
91% of (55 ug)
Zinc 0.32mg
4% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 34.12mg
11% of (310 mg)
Potassium 370.59mg
16% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 203.50mg
29% of (700 mg)
Molybdenum 1.18mg
3% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 0.38mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.50ug
21% of (2.4 ug)
Vitamin a (rae) 10.59ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 4.88mg
35% of (14 mg)
Folate 10.59ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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