Nutriely

Catalog -> Fish dishes -> Fish

Hake, oven-baked Calories and nutrition facts · Fish

72 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.6 g
Fat
0.5 g
85 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.6 g
Fat
0.59 g

Where the calories come from

Protein 94% Carbs 0% Fat 6%

Hake, oven-baked has 72 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 16.6 g protein and 0.5 g fat. 100 g has 85 kcal.

Share of your daily needs in one serving

How much is too much

About 51 g of hake, oven-baked a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Last updated November 2, 2026 · Where the data comes from

Get to know hake, oven-baked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of hake, hoki, raw

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 85 kcal · typical 133 kcal

    Fewer calories than 83% of fish.

  • Vitamin D 0.24 µg · typical 8 µg

    Less vitamin D than 98% of fish.

  • Vitamin B12 0.5 µg · typical 2 µg

    Less vitamin B12 than 92% of fish.

  • Protein 19.6 g · typical 19 g
  • Vitamin E 0.38 mg · typical 1.5 mg

    Less vitamin E than 98% of fish.

  • Magnesium 34.1 mg · typical 27.3 mg

    More magnesium than 97% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in hake, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Hake, oven-baked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 85 85
Protein (g) 20 20
Fat (g) 0.59 0.59
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of hake, oven-baked in the Nutriely app.

Get it on Google Play

Fineli: “Hake, oven-baked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works