Hake, oven-baked Nutrition Label

Hake, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (354 kj)
18%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.56g
16%
Fat 0.59g
1%
Fatty acids, total polyunsaturated 0.18g
Fatty acids, total monounsaturated cis 0.11g
Fatty acids, total saturated 0.11g
Cholesterol (gc) 50.59mg
Sterols -
Iron 0.13mg
1%
Vitamin d 0.24ug
2%
Calcium 12.94mg
1%
Chromium -
0%
Sodium 157.65mg
11%
Iodine 4.71ug
3%
Copper 0.01mg
0%
Salt 401.68mg
17%
Selenium 50.12ug
91%
Vitamin e alphatocopherol 0.38mg
3%
Zinc 0.32mg
4%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.50ug
21%
Vitamin a retinol activity equivalents 10.59ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.01mg
1%
Magnesium 34.12mg
11%
Potassium 370.59mg
16%
Fluoride -
0%
Phosphorus 203.50mg
29%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 4.88mg
35%
Molybdenum 1.18mg
3%
Folate 10.59ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.99g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hake, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hake, oven-baked

Fat 6%
Carbohydrates 0%
Protein 94%

Component Breakdown for Hake, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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