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Hake, oven-baked Calories and nutrition facts · Fish

72 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.6 g
Fat
0.5 g
85 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.6 g
Fat
0.59 g

Where the calories come from

Protein 94% Carbs 0% Fat 6%

Hake, oven-baked has 72 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 16.6 g protein and 0.5 g fat. 100 g has 85 kcal.

Share of your daily needs in one serving

Last updated August 2, 2024 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 85 kcal · typical 133 kcal

    Fewer calories than 83% of fish.

  • Protein 19.6 g · typical 19 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 0.59 g · typical 6.4 g

    Less fat than 95% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in hake, oven-baked

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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