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Nutrition Facts For Saithe, frozen
Saithe, frozen Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Saithe, frozen
What is saithe, frozen?
SAITHE, also known as coalfish or pollock, is a type of fish that is commonly found in the North Atlantic. It is a lean fish with a mild, slightly sweet flavor and a white, tender flesh. Frozen saithe is a convenient option for preserving the fish's freshness and nutritional value, making it readily available for use in various recipes.
What are the health benefits of saithe, frozen?
Frozen saithe is a good source of protein, which is essential for building and repairing tissues. It also contains healthy omega-3 fatty acids that support heart health and reduce the risk of chronic diseases. Additionally, saithe is low in saturated fat and provides various essential nutrients such as vitamin B12, selenium, and phosphorus.
Saithe, frozen health risks
Frozen saithe is generally safe to consume, but like all frozen seafood, there are some potential health risks to consider. To minimize these risks, ensure that the fish is properly stored and cooked to the recommended internal temperature of 145°F (63°C) to kill any potential bacteria or parasites. It's also important to follow proper food handling and storage practices to maintain the quality and safety of the saithe.
How much saithe, frozen should i eat per day?
The recommended daily serving of fish, including saithe, is about 3.5 to 4 ounces for adults. It is important to limit the consumption of fish high in mercury, so it's best to consume saithe in moderation, alongside a variety of other fish and seafood options.
Saithe, frozen allergies
Saithe, also known as coalfish, is a type of fish. It can cause allergies in some people, particularly those who are allergic to seafood. Allergy symptoms may include hives, skin rash, nausea, stomach cramps, diarrhea, or even anaphylaxis. If you have known seafood allergies, it's important to avoid saithe and other similar fish to prevent allergic reactions.
Food Preferences
Saithe, frozen Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Saithe, frozen
Protein Amino Acids Profile
The ratio of amino acids in Saithe, frozen. See full profile
Component Breakdown for Saithe, frozen
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