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Nutrition Facts For Saithe, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Saithe, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (336 kj)

0%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

0%

Fat 1g

0%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.16g

Sterols 0mg

Cholesterol 69mg

Water 80g

4%

Alcohol 0g

Salt 102mg **

Calcium 8mg

1%

Chromium 0.50ug

1%

Copper 0.03mg

3%

Fluoride 0.01mg

Iodine 85ug

57%

Iron 0.21mg

3%

Magnesium 14mg

0%

Manganese 0.01mg

0%

Molybdenum 0mg

0%

Phosphorus 170mg

28%

Potassium 440mg

13%

Selenium 26ug

47%

Sodium 40mg

Zinc 0.34mg

3%

Vitamin A (RAE) 3.80ug

0%

Vitamin D 1.48ug

10%

Vitamin E 0.78mg

5%

Vitamin K 0.10ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 5mg

34%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of saithe, frozen?

Frozen saithe is a good source of protein, which is essential for building and repairing tissues. It also contains healthy omega-3 fatty acids that support heart health and reduce the risk of chronic diseases. Additionally, saithe is low in saturated fat and provides various essential nutrients such as vitamin B12, selenium, and phosphorus.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Sugar free

Unsweetened

Saithe, frozen

The ratio of macro elements (protein, fat, carbs) in Saithe, frozen

Fat 11%

Carbohydrates 0%

Protein 89%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, frozen. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(335.56kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 0.00g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.50ug

1% of (35.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

57% of (150.00 ug)

3% of (8.00 mg)

Magnesium 14.00mg

0% of (39,356.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 170.00mg

28% of (600.00 mg)

Potassium 440.00mg

13% of (3,500.00 mg)

Selenium 26.00ug

47% of (55.00 ug)

3% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.80ug

0% of (900.00 ug)

Vitamin D 1.48ug

10% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 0.10ug

0% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.44mg

34% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.57g

68% of (0.84 g)

Isoleucine 0.90g

0% of (84,345.00 g)

878% of (0.18 g)

78% of (2.28 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.76g

33% of (2.31 g)

55% of (1.20 g)

Tryptophan 0.22g

73% of (0.30 g)

Threonine 0.85g

71% of (1.20 g)

70% of (1.44 g)

Aspartic acid 1.99g

30% of (0.70 g)

Glutamic acid 2.90g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 4.93mg

EPA fatty acid 102.48mg

DHA fatty acid 280.28mg

Linoleic acid 7.39mg

Arachidonic acid 1.24mg

Monounsaturated fatty acids 0.13g

Oleic acid 86.30mg

Saturated fatty acids 0.16g

0% of maximum (7,342.46 g)

Palmitic acid 108.67mg

Stearic acid 0.03g

Cholesterol 69.40mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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