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Nutrition Facts For Saithe, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Saithe, frozen Energy Breakdown Saithe, frozen Nutrition Label Component Breakdown Saithe, frozen

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Saithe, frozen Nutrition Label

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Saithe, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (336 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 17.56g

12%

Fat 1.00g

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.16g

Sterols 0.00mg

Cholesterol 69.40mg

Water 80.24g

Alcohol 0.00g

Salt 101.92mg

Calcium 8.00mg

Chromium 0.50ug

Copper 0.03mg

Fluoride 0.01mg

Iodine 85.00ug

57%

Iron 0.21mg

Magnesium 14.00mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 170.00mg

28%

Potassium 440.00mg

14%

Selenium 26.00ug

47%

Sodium 40.00mg

Zinc 0.34mg

Vitamin A (RAE) 3.80ug

Vitamin D 1.48ug

10%

Vitamin E 0.78mg

Vitamin K 0.10ug

Vitamin B1 0.05mg

Vitamin B2 0.05mg

Niacin equivalents 5.44mg

39%

Vitamin B6 0.22mg

17%

Folate 10.00ug

Vitamin B12 1.00ug

42%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Saithe, frozen

What is SAITHE, FROZEN?

SAITHE, also known as coalfish or pollock, is a type of fish that is commonly found in the North Atlantic. It is a lean fish with a mild, slightly sweet flavor and a white, tender flesh. Frozen saithe is a convenient option for preserving the fish's freshness and nutritional value, making it readily available for use in various recipes.

What are the health benefits of saithe, frozen?

Frozen saithe is a good source of protein, which is essential for building and repairing tissues. It also contains healthy omega-3 fatty acids that support heart health and reduce the risk of chronic diseases. Additionally, saithe is low in saturated fat and provides various essential nutrients such as vitamin B12, selenium, and phosphorus.

SAITHE, FROZEN Health Risks

Frozen saithe is generally safe to consume, but like all frozen seafood, there are some potential health risks to consider. To minimize these risks, ensure that the fish is properly stored and cooked to the recommended internal temperature of 145°F (63°C) to kill any potential bacteria or parasites. It's also important to follow proper food handling and storage practices to maintain the quality and safety of the saithe.

How much saithe, frozen should I eat per day?

The recommended daily serving of fish, including saithe, is about 3.5 to 4 ounces for adults. It is important to limit the consumption of fish high in mercury, so it's best to consume saithe in moderation, alongside a variety of other fish and seafood options.

SAITHE, FROZEN Allergies

Saithe, also known as coalfish, is a type of fish. It can cause allergies in some people, particularly those who are allergic to seafood. Allergy symptoms may include hives, skin rash, nausea, stomach cramps, diarrhea, or even anaphylaxis. If you have known seafood allergies, it's important to avoid saithe and other similar fish to prevent allergic reactions.