Saithe, frozen Nutrition Label

Saithe, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (336 kj)
17%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.56g
14%
Fat 1.00g
2%
Fatty acids, total polyunsaturated 0.42g
Fatty acids, total monounsaturated cis 0.13g
Fatty acids, total saturated 0.16g
Cholesterol (gc) 69.40mg
Sterols 0.00mg
Iron 0.21mg
1%
Vitamin d 1.48ug
10%
Calcium 8.00mg
1%
Chromium 0.50ug
2%
Sodium 40.00mg
3%
Iodine 85.00ug
57%
Copper 0.03mg
0%
Salt 101.92mg
4%
Selenium 26.00ug
47%
Vitamin e alphatocopherol 0.78mg
5%
Zinc 0.34mg
4%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.00ug
42%
Vitamin a retinol activity equivalents 3.80ug
1%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.01mg
0%
Magnesium 14.00mg
5%
Potassium 440.00mg
19%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 170.00mg
24%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.44mg
39%
Molybdenum 0.00mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Saithe, frozen

What is SAITHE, FROZEN?

SAITHE, also known as coalfish or pollock, is a type of fish that is commonly found in the North Atlantic. It is a lean fish with a mild, slightly sweet flavor and a white, tender flesh. Frozen saithe is a convenient option for preserving the fish's freshness and nutritional value, making it readily available for use in various recipes.

What are the health benefits of saithe, frozen?

Frozen saithe is a good source of protein, which is essential for building and repairing tissues. It also contains healthy omega-3 fatty acids that support heart health and reduce the risk of chronic diseases. Additionally, saithe is low in saturated fat and provides various essential nutrients such as vitamin B12, selenium, and phosphorus.

SAITHE, FROZEN Health Risks

Frozen saithe is generally safe to consume, but like all frozen seafood, there are some potential health risks to consider. To minimize these risks, ensure that the fish is properly stored and cooked to the recommended internal temperature of 145°F (63°C) to kill any potential bacteria or parasites. It's also important to follow proper food handling and storage practices to maintain the quality and safety of the saithe.

How much saithe, frozen should I eat per day?

The recommended daily serving of fish, including saithe, is about 3.5 to 4 ounces for adults. It is important to limit the consumption of fish high in mercury, so it's best to consume saithe in moderation, alongside a variety of other fish and seafood options.

SAITHE, FROZEN Allergies

Saithe, also known as coalfish, is a type of fish. It can cause allergies in some people, particularly those who are allergic to seafood. Allergy symptoms may include hives, skin rash, nausea, stomach cramps, diarrhea, or even anaphylaxis. If you have known seafood allergies, it's important to avoid saithe and other similar fish to prevent allergic reactions.

Saithe, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, frozen

Fat 11%
Carbohydrates 0%
Protein 89%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, frozen. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Saithe, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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