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Nutrition Facts For Saithe, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Saithe, frozen Nutrition Label

Saithe, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (336 kj)
17%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.56g
14%
Fat 1.00g
2%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.16g
Cholesterol 69.40mg
Sterols 0.00mg
Iron 0.21mg
1%
Vitamin d 1.48ug
10%
Calcium 8.00mg
1%
Chromium 0.50ug
2%
Sodium 40.00mg
3%
Iodine 85.00ug
57%
Copper 0.03mg
0%
Salt 101.92mg
4%
Selenium 26.00ug
47%
Vitamin e 0.78mg
5%
Zinc 0.34mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 3.80ug
1%
Vitamin b1 0.05mg
5%
Vitamin b2 0.05mg
5%
Vitamin b6 0.22mg
17%
Manganese 0.01mg
0%
Magnesium 14.00mg
5%
Potassium 440.00mg
19%
Fluoride 0.01mg
0%
Phosphorus 170.00mg
24%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.44mg
39%
Molybdenum 0.00mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Saithe, frozen

What is SAITHE, FROZEN?

SAITHE, also known as coalfish or pollock, is a type of fish that is commonly found in the North Atlantic. It is a lean fish with a mild, slightly sweet flavor and a white, tender flesh. Frozen saithe is a convenient option for preserving the fish's freshness and nutritional value, making it readily available for use in various recipes.

What are the health benefits of saithe, frozen?

Frozen saithe is a good source of protein, which is essential for building and repairing tissues. It also contains healthy omega-3 fatty acids that support heart health and reduce the risk of chronic diseases. Additionally, saithe is low in saturated fat and provides various essential nutrients such as vitamin B12, selenium, and phosphorus.

SAITHE, FROZEN Health Risks

Frozen saithe is generally safe to consume, but like all frozen seafood, there are some potential health risks to consider. To minimize these risks, ensure that the fish is properly stored and cooked to the recommended internal temperature of 145°F (63°C) to kill any potential bacteria or parasites. It's also important to follow proper food handling and storage practices to maintain the quality and safety of the saithe.

How much saithe, frozen should I eat per day?

The recommended daily serving of fish, including saithe, is about 3.5 to 4 ounces for adults. It is important to limit the consumption of fish high in mercury, so it's best to consume saithe in moderation, alongside a variety of other fish and seafood options.

SAITHE, FROZEN Allergies

Saithe, also known as coalfish, is a type of fish. It can cause allergies in some people, particularly those who are allergic to seafood. Allergy symptoms may include hives, skin rash, nausea, stomach cramps, diarrhea, or even anaphylaxis. If you have known seafood allergies, it's important to avoid saithe and other similar fish to prevent allergic reactions.

Saithe, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, frozen

Fat 11%
Carbohydrates 0%
Protein 89%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, frozen. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Saithe, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 80kcal
(335.56kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.56g
14% of (125.00 g)
Fat 1.00g
2% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.16g
Cholesterol 69.40mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 80.24g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.21mg
1% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 40.00mg
3% of (1500 mg)
Iodine 85.00ug
57% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 101.92mg
4% of (2300 mg)
Selenium 26.00ug
47% of (55 ug)
Zinc 0.34mg
4% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 14.00mg
5% of (310 mg)
Potassium 440.00mg
19% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 170.00mg
24% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.48ug
10% of (15 ug)
Vitamin e 0.78mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 3.80ug
1% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 0.10ug
0% of (90 ug)
Niacin equivalents 5.44mg
39% of (14 mg)
Folate 10.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.22g
55% of (0.4 g)
Threonine 0.85g
61% of (1.4 g)
Isoleucine 0.90g
64% of (1.4 g)
Leucine 1.58g
53% of (3 g)
Lysine 1.79g
66% of (2.7 g)
Methionine 0.58g
82% of (0.7 g)
Cystine 0.21g
30% of (0.7 g)
Phenylalanine 0.76g
63% of (1.2 g)
Tyrosine 0.66g
55% of (1.2 g)
Valine 1.00g
59% of (1.7 g)
Arginine 1.16g
Histidine 0.57g
57% of (1 g)
Alanine 1.18g
Aspartic acid 1.99g
Glutamic acid 2.90g
Glycine 0.93g
Proline 0.69g
Serine 0.79g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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