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Nutrition Facts For Saithe, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Saithe, frozen Nutrition Label

Saithe, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (336 kj)
4%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
24%
Fat 1g
2%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 69mg
Water 80g
4%
Alcohol 0g
Salt 102mg **
Calcium 8mg
1%
Chromium 1ug
1%
Copper 0mg
3%
Fluoride 0mg
Iodine 85ug
57%
Iron 0mg
3%
Magnesium 14mg
4%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 170mg
28%
Potassium 440mg
13%
Selenium 26ug
47%
Sodium 40mg
Zinc 0mg
3%
Vitamin A (RAE) 4ug
0%
Vitamin D 1ug
10%
Vitamin E 1mg
5%
Vitamin K 0ug
0%
Vitamin B1 0mg
5%
Vitamin B2 0mg
4%
Vitamin B3 (Niacin) equivalents 5mg
34%
Vitamin B6 0mg
15%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 1ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Saithe, frozen

What is saithe, frozen?

SAITHE, also known as coalfish or pollock, is a type of fish that is commonly found in the North Atlantic. It is a lean fish with a mild, slightly sweet flavor and a white, tender flesh. Frozen saithe is a convenient option for preserving the fish's freshness and nutritional value, making it readily available for use in various recipes.

What are the health benefits of saithe, frozen?

Frozen saithe is a good source of protein, which is essential for building and repairing tissues. It also contains healthy omega-3 fatty acids that support heart health and reduce the risk of chronic diseases. Additionally, saithe is low in saturated fat and provides various essential nutrients such as vitamin B12, selenium, and phosphorus.

Saithe, frozen health risks

Frozen saithe is generally safe to consume, but like all frozen seafood, there are some potential health risks to consider. To minimize these risks, ensure that the fish is properly stored and cooked to the recommended internal temperature of 145°F (63°C) to kill any potential bacteria or parasites. It's also important to follow proper food handling and storage practices to maintain the quality and safety of the saithe.

How much saithe, frozen should i eat per day?

The recommended daily serving of fish, including saithe, is about 3.5 to 4 ounces for adults. It is important to limit the consumption of fish high in mercury, so it's best to consume saithe in moderation, alongside a variety of other fish and seafood options.

Saithe, frozen allergies

Saithe, also known as coalfish, is a type of fish. It can cause allergies in some people, particularly those who are allergic to seafood. Allergy symptoms may include hives, skin rash, nausea, stomach cramps, diarrhea, or even anaphylaxis. If you have known seafood allergies, it's important to avoid saithe and other similar fish to prevent allergic reactions.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Sugar free
Unsweetened

Saithe, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, frozen

Fat 11%
Carbohydrates 0%
Protein 89%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, frozen. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Saithe, frozen

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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