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Saithe, frozen Calories and nutrition facts · Fish

310 kcal per fillet (386 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
67.8 g
Fat
3.9 g
80 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.6 g
Fat
1 g

Where the calories come from

Protein 89% Carbs 0% Fat 11%

Saithe, frozen has 310 kcal per fillet (386 g), with 0 g carbs, 0 g fibre, 67.8 g protein and 3.9 g fat. 100 g has 80 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Sugar free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know saithe, frozen in Nutriely

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Other forms of saithe, frozen

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 80 kcal · typical 133 kcal

    Fewer calories than 87% of fish.

  • Vitamin D 1.5 µg · typical 8 µg

    Less vitamin D than 89% of fish.

  • Vitamin B12 1 µg · typical 2 µg
  • Protein 17.6 g · typical 19 g

    Less protein than 71% of fish.

  • Magnesium 14 mg · typical 27.6 mg

    Less magnesium than 100% of fish.

  • Vitamin E 0.78 mg · typical 1.5 mg

    Less vitamin E than 94% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in saithe, frozen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Saithe, frozen in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 80 82 84 80 86 92
Protein (g) 18 18 20 18 19 19
Fat (g) 1 1.1 0.37 1 0.8* (from Ciqual) 0.98
Carbohydrates (g) 0 0 0 0 0 0
Sugars (g) 0 0 0 0 0 0
Fibre (g) 0 0 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of saithe, frozen in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Saithe/pollack, deep-frozen” · Ciqual: “Saithe, frozen, raw” · Fineli: “Saithe, frozen” · Swiss: “Fish, pollock (saithe), raw” · USDA: “Fish, pollock, Atlantic, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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