Catalog -> Fish dishes -> Fish
Saithe, frozen Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 67.8 g
- Fat
- 3.9 g
Where the calories come from
Saithe, frozen has 310 kcal per fillet (386 g), with 0 g carbs, 0 g fibre, 67.8 g protein and 3.9 g fat. 100 g has 80 kcal.
Share of your daily needs in one fillet
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know saithe, frozen in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fish
Per 100 g, against the 63 fish in our catalog.
-
Calories 80 kcal · typical 133 kcal
Fewer calories than 87% of fish.
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Vitamin D 1.5 µg · typical 8 µg
Less vitamin D than 89% of fish.
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Vitamin B12 1 µg · typical 2 µg
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Protein 17.6 g · typical 19 g
Less protein than 71% of fish.
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Magnesium 14 mg · typical 27.6 mg
Less magnesium than 100% of fish.
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Vitamin E 0.78 mg · typical 1.5 mg
Less vitamin E than 94% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about saithe, frozen
What are the health benefits of saithe, frozen?
Frozen saithe is a good source of protein, which is essential for building and repairing tissues. It also contains healthy omega-3 fatty acids that support heart health and reduce the risk of chronic diseases. Additionally, saithe is low in saturated fat and provides various essential nutrients such as vitamin B12, selenium, and phosphorus.
Nutrients in saithe, frozen
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 3.80µg1% of daily
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Vitamin A (Retinol) 3.80µg
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Vitamin D 1.48µg10% of daily
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Vitamin E 0.78mg7% of daily
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Vitamin K 0.10µg0% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.05mg3% of daily
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41% of daily
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Vitamin B6 0.22mg14% of daily
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Vitamin B9 (Folate) 10µg3% of daily
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Vitamin B12 1µg25% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 102mg2% of max
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Calcium 8mg1% of daily
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Chromium 0.50µg2% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.01mg
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Iodine 85µg57% of daily
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Iron 0.21mg1% of daily
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Magnesium 14mg5% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 170mg31% of daily
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Potassium 440mg13% of daily
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Selenium 26µg37% of daily
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Sodium 40mg2% of max
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Zinc 0.34mg4% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.41g
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Alpha-linolenic acid 4.93mg
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EPA fatty acid 102mg
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DHA fatty acid 280mg
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Omega-6 0.01g
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Linoleic acid 7mg
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Arachidonic acid 1.24mg
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Oleic acid 86mg
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Saturated fatty acids 0.16g1% of max
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Palmitic acid 109mg
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Stearic acid 0.03g
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Cholesterol 69mg
Amino acids
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Histidine 0.57g58% of daily
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Isoleucine 0.90g67% of daily
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Leucine 1.58g54% of daily
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Lysine 1.79g67% of daily
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Methionine 0.58g43% of daily
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Cysteine no data
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Phenylalanine 0.76g33% of daily
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Tyrosine 0.66g55% of daily
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Tryptophan 0.22g62% of daily
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Threonine 0.85g61% of daily
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Valine 1.00g60% of daily
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Alanine 1.18g
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Arginine 1.16g
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Asparagine no data
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Aspartic acid 1.99g
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Cystine 0.21g30% of daily
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Glutamic acid 2.90g
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Glutamine no data
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Glycine 0.93g
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Proline 0.69g
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Serine 0.79g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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