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Hake, hoki, raw Calories and nutrition facts · Fish

79 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.3 g
Fat
0.55 g
72 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.6 g
Fat
0.5 g

Where the calories come from

Protein 94% Carbs 0% Fat 6%

Hake, hoki, raw has 79 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 18.3 g protein and 0.55 g fat. 100 g has 72 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 72 kcal · typical 133 kcal

    Fewer calories than 97% of fish.

  • Protein 16.6 g · typical 19 g

    Less protein than 84% of fish.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 0.5 g · typical 6.4 g

    Less fat than 97% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in hake, hoki, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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