Hake, hoki, raw Nutrition Label

Hake, hoki, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (301 kj)
15%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.63g
13%
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.09g
Fatty acids, total saturated 0.09g
Cholesterol (gc) 43.00mg
Sterols -
Iron 0.11mg
1%
Vitamin d 0.20ug
1%
Calcium 11.00mg
1%
Chromium -
0%
Sodium 134.00mg
9%
Iodine 4.00ug
3%
Copper 0.01mg
0%
Salt 341.43mg
15%
Selenium 42.60ug
77%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 0.27mg
3%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.50ug
21%
Vitamin a retinol activity equivalents 10.00ug
1%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.01mg
1%
Magnesium 29.00mg
9%
Potassium 315.00mg
14%
Fluoride (fluerine) -
0%
Phosphorus 173.00mg
25%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 4.61mg
33%
Molybdenum 1.00mg
2%
Folate 12.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Hake, hoki, raw

What is HAKE, HOKI, RAW?

Hake and Hoki are both types of fish commonly found in the waters of the Pacific and Atlantic Oceans. When labeled as 'raw,' it means the fish has not been cooked or processed and is in its natural state.

HAKE, HOKI, RAW Health Benefits

Raw hake and hoki are rich in protein, omega-3 fatty acids, and essential nutrients such as vitamin D and selenium. These nutrients support heart health, brain function, and overall well-being. Adding raw hake and hoki to your diet can contribute to a healthy and balanced nutritional intake.

HAKE, HOKI, RAW Health Risks

Consuming raw hake or hoki can pose health risks due to the potential presence of harmful bacteria and parasites. To minimize these risks, it is recommended to cook hake or hoki thoroughly before consumption.

How much HAKE, HOKI, RAW to eat per day?

The recommended serving size for HAKE or HOKI is about 3.5 to 4 ounces, which is roughly the size of a deck of cards. Incorporating fish into your diet 2-3 times per week can provide valuable omega-3 fatty acids and important nutrients.

HAKE, HOKI, RAW Allergies

Hake and hoki are types of fish. If you have a fish allergy, it's essential to avoid consuming these as they may trigger an allergic reaction. Individuals with fish allergies should carefully check the ingredients in any food products, and consult with a healthcare professional if unsure about specific items.

Hake, hoki, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hake, hoki, raw

Fat 6%
Carbohydrates 0%
Protein 94%

Component Breakdown for Hake, hoki, raw

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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