Hake and Hoki are both types of fish commonly found in the waters of the Pacific and Atlantic Oceans. When labeled as 'raw,' it means the fish has not been cooked or processed and is in its natural state.
HAKE, HOKI, RAW Health Benefits
Raw hake and hoki are rich in protein, omega-3 fatty acids, and essential nutrients such as vitamin D and selenium. These nutrients support heart health, brain function, and overall well-being. Adding raw hake and hoki to your diet can contribute to a healthy and balanced nutritional intake.
HAKE, HOKI, RAW Health Risks
Consuming raw hake or hoki can pose health risks due to the potential presence of harmful bacteria and parasites. To minimize these risks, it is recommended to cook hake or hoki thoroughly before consumption.
How much HAKE, HOKI, RAW to eat per day?
The recommended serving size for HAKE or HOKI is about 3.5 to 4 ounces, which is roughly the size of a deck of cards. Incorporating fish into your diet 2-3 times per week can provide valuable omega-3 fatty acids and important nutrients.
HAKE, HOKI, RAW Allergies
Hake and hoki are types of fish. If you have a fish allergy, it's essential to avoid consuming these as they may trigger an allergic reaction. Individuals with fish allergies should carefully check the ingredients in any food products, and consult with a healthcare professional if unsure about specific items.
Hake, hoki, raw Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Hake, hoki, raw