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Nutrition Facts For Hake, hoki, raw

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hake, hoki, raw Nutrition Label

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Hake, hoki, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (301 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 16.63g

11%

Fat 0.50g

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.09g

Sterols -

Cholesterol 43.00mg

Water 81.80g

Alcohol 0.00g

Salt 341.43mg **

Calcium 11.00mg

Chromium -

Copper 0.01mg

Fluoride -

Iodine 4.00ug

Iron 0.11mg

Magnesium 29.00mg

10%

Manganese 0.01mg

Molybdenum 1.00mg

2,500%

Phosphorus 173.00mg

29%

Potassium 315.00mg

10%

Selenium 42.60ug

77%

Sodium 134.00mg

Zinc 0.27mg

Vitamin A (RAE) 10.00ug

Vitamin D 0.20ug

Vitamin E 0.32mg

Vitamin K 0.00ug

Vitamin B1 0.03mg

Vitamin B2 0.03mg

Vitamin B3 (Niacin) equivalents 4.61mg

33%

Vitamin B6 0.11mg

Vitamin B9 (Folate) 12.00ug

Vitamin B12 0.50ug

21%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Hake, hoki, raw

What is hake, hoki, raw?

Hake and Hoki are both types of fish commonly found in the waters of the Pacific and Atlantic Oceans. When labeled as 'raw,' it means the fish has not been cooked or processed and is in its natural state.

Hake, hoki, raw health benefits

Raw hake and hoki are rich in protein, omega-3 fatty acids, and essential nutrients such as vitamin D and selenium. These nutrients support heart health, brain function, and overall well-being. Adding raw hake and hoki to your diet can contribute to a healthy and balanced nutritional intake.

Hake, hoki, raw health risks

Consuming raw hake or hoki can pose health risks due to the potential presence of harmful bacteria and parasites. To minimize these risks, it is recommended to cook hake or hoki thoroughly before consumption.

How much hake, hoki, raw to eat per day?

The recommended serving size for HAKE or HOKI is about 3.5 to 4 ounces, which is roughly the size of a deck of cards. Incorporating fish into your diet 2-3 times per week can provide valuable omega-3 fatty acids and important nutrients.

Hake, hoki, raw allergies

Hake and hoki are types of fish. If you have a fish allergy, it's essential to avoid consuming these as they may trigger an allergic reaction. Individuals with fish allergies should carefully check the ingredients in any food products, and consult with a healthcare professional if unsure about specific items.