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Nutrition Facts For Hake, hoki, raw

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Hake, hoki, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (301 kj)

4%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

11%

Fat 0.50g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.09g

Sterols -

Cholesterol 43mg

Water 82g

3%

Alcohol 0g

Salt 341mg **

Calcium 11mg

1%

Chromium -

0%

Copper 0.01mg

1%

Fluoride -

Iodine 4ug

3%

Iron 0.11mg

1%

Magnesium 29mg

10%

Manganese 0.01mg

1%

Molybdenum 1mg

2,500%

Phosphorus 173mg

29%

Potassium 315mg

10%

Selenium 43ug

77%

Sodium 134mg

Zinc 0.27mg

3%

Vitamin A (RAE) 10ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.32mg

2%

Vitamin K 0ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 4.61mg

33%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0.50ug

21%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Hake, hoki, raw

The ratio of macro elements (protein, fat, carbs) in Hake, hoki, raw

Fat 6%

Carbohydrates 0%

Protein 94%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(301.21kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

11% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

1% of (0.90 mg)

3% of (150.00 ug)

1% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 1.00mg

2500% of (0.04 mg)

Phosphorus 173.00mg

29% of (600.00 mg)

Potassium 315.00mg

10% of (3,100.00 mg)

Selenium 42.60ug

77% of (55.00 ug)

Sodium 134.00mg

9% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.00ug

1% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.61mg

33% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 12.00ug

3% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 0.00mg

EPA fatty acid 30.00mg

DHA fatty acid 100.00mg

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.09g

Oleic acid 50.00mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 70.00mg

Stearic acid 0.01g

Cholesterol 43.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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