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Hake, hoki, raw Calories and nutrition facts · Fish

79 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.3 g
Fat
0.55 g
72 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.6 g
Fat
0.5 g

Where the calories come from

Protein 94% Carbs 0% Fat 6%

Hake, hoki, raw has 79 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 18.3 g protein and 0.55 g fat. 100 g has 72 kcal.

Share of your daily needs in one serving

How much is too much

About 60 g of hake, hoki, raw a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's less than one serving (110 g).

Last updated November 2, 2026 · Where the data comes from

Get to know hake, hoki, raw in Nutriely

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Other forms of hake, hoki, raw

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 72 kcal · typical 133 kcal

    Fewer calories than 97% of fish.

  • Vitamin D 0.2 µg · typical 8 µg

    Less vitamin D than 100% of fish.

  • Vitamin B12 0.5 µg · typical 2 µg

    Less vitamin B12 than 92% of fish.

  • Protein 16.6 g · typical 19 g

    Less protein than 84% of fish.

  • Saturated fat 0.09 g · typical 1.3 g

    Less saturated fat than 100% of fish.

  • Vitamin E 0.32 mg · typical 1.5 mg

    Less vitamin E than 100% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in hake, hoki, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Hake, hoki, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 72 87 72
Protein (g) 17 17 17
Fat (g) 0.5 1.93 0.5
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of hake, hoki, raw in the Nutriely app.

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BLS: “Hake raw” · Fineli: “Hake, hoki, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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