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Nutrition Facts For Perch

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Perch Nutrition Label

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Perch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (345 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 18.79g

13%

Fat 0.70g

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.14g

Sterols 0.30mg

Cholesterol 92.00mg

Water 80.10g

Alcohol 0.00g

Salt 116.22mg **

Calcium 109.00mg

11%

Chromium 1.00ug

Copper 0.05mg

Fluoride 0.10mg

Iodine 34.50ug

23%

Iron 0.30mg

Magnesium 26.00mg

Manganese 0.06mg

Molybdenum 0.01mg

13%

Phosphorus 240.00mg

40%

Potassium 330.00mg

11%

Selenium 28.00ug

51%

Sodium 45.61mg

Zinc 0.81mg

10%

Vitamin A (RAE) 6.38ug

Vitamin D 15.17ug

101%

Vitamin E 1.47mg

10%

Vitamin K 0.80ug

Vitamin B1 0.07mg

Vitamin B2 0.07mg

Vitamin B3 (Niacin) equivalents 7.84mg

56%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 5.99ug

Vitamin B12 1.90ug

79%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Perch

What is perch?

PERCH is a type of fish that is commonly found in freshwater and saltwater bodies. It is a lean source of protein and is rich in omega-3 fatty acids, vitamin B12, and various minerals. PERCH can be prepared in a variety of ways including baking, grilling, or pan-frying.

What are the health benefits of perch?

Perch is a great source of lean protein, essential for muscle growth and repair. It also contains omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body. Additionally, perch is rich in B vitamins, such as niacin and vitamin B12, which play a crucial role in energy production and nervous system function.

What are the health risks associated with eating perch?

Perch is generally a safe and healthy fish to eat, but there are some potential health risks. One concern is the potential for environmental contaminants such as mercury, PCBs, and dioxins, especially in larger perch or those from polluted waters. To minimize these risks, it is best to choose perch from clean, well-regulated sources and to limit consumption, particularly for pregnant women and children. Additionally, properly cooking perch can help reduce any potential health risks.

How much perch should i eat per day?

As a general guideline, it is recommended to consume 8-12 ounces of fish per week, including varieties like perch. This would amount to roughly 1-2 servings of perch per week, in line with dietary recommendations for nutrient-rich seafood consumption.

Perch allergies

Perch is a type of freshwater fish that belongs to the same family as trout and salmon. If you have a known allergy to freshwater fish or specific fish species within this family, such as trout or salmon, it is possible that you may also be allergic to perch. It is important to consult with a healthcare professional if you suspect you have a fish allergy for proper testing and diagnosis.