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Nutrition Facts For Perch

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Perch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (345 kj)

4%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

13%

Fat 0.70g

2%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.14g

Sterols 0.30mg

Cholesterol 92mg

Water 80g

3%

Alcohol 0g

Salt 116mg **

Calcium 109mg

11%

Chromium 1ug

4%

Copper 0.05mg

6%

Fluoride 0.10mg

Iodine 35ug

23%

Iron 0.30mg

2%

Magnesium 26mg

9%

Manganese 0.06mg

3%

Molybdenum 0.01mg

13%

Phosphorus 240mg

40%

Potassium 330mg

11%

Selenium 28ug

51%

Sodium 46mg

Zinc 0.81mg

10%

Vitamin A (RAE) 6ug

1%

Vitamin D 15ug

101%

Vitamin E 1.47mg

10%

Vitamin K 0.80ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 8mg

56%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 1.90ug

79%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of perch?

Perch is a great source of lean protein, essential for muscle growth and repair. It also contains omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body. Additionally, perch is rich in B vitamins, such as niacin and vitamin B12, which play a crucial role in energy production and nervous system function.

What are the health risks associated with eating perch?

Perch is generally a safe and healthy fish to eat, but there are some potential health risks. One concern is the potential for environmental contaminants such as mercury, PCBs, and dioxins, especially in larger perch or those from polluted waters. To minimize these risks, it is best to choose perch from clean, well-regulated sources and to limit consumption, particularly for pregnant women and children. Additionally, properly cooking perch can help reduce any potential health risks.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Perch

The ratio of macro elements (protein, fat, carbs) in Perch

Fat 8%

Carbohydrates 0%

Protein 92%

Protein Amino Acids Profile

The ratio of amino acids in Perch. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Proline 4%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Glycine 5%

Threonine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(345.30kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 109.00mg

11% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.10mg

23% of (150.00 ug)

2% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 240.00mg

40% of (600.00 mg)

Potassium 330.00mg

11% of (3,100.00 mg)

Selenium 28.00ug

51% of (55.00 ug)

3% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.38ug

1% of (700.00 ug)

Vitamin D 15.17ug

101% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 0.80ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.84mg

56% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 5.99ug

1% of (400.00 ug)

Vitamin B12 1.90ug

79% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.32g

33% of (0.98 g)

Isoleucine 0.72g

54% of (1.33 g)

42% of (2.94 g)

55% of (2.66 g)

Methionine 0.49g

37% of (1.33 g)

Phenylalanine 0.64g

28% of (2.31 g)

45% of (1.20 g)

Tryptophan 0.19g

54% of (0.35 g)

Threonine 0.70g

50% of (1.40 g)

44% of (1.68 g)

Aspartic acid 1.56g

23% of (0.70 g)

Glutamic acid 2.41g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 7.71mg

EPA fatty acid 39.62mg

DHA fatty acid 80.41mg

Linoleic acid 14.94mg

Arachidonic acid 19.40mg

Monounsaturated fatty acids 0.16g

Oleic acid 98.91mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 97.03mg

Stearic acid 0.02g

Cholesterol 92.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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