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Nutrition Facts For Perch

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Perch Nutrition Label

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Perch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (345 kj)

17%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 18.79g

15%

Fat 0.70g

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.14g

Cholesterol 92.00mg

Sterols 0.30mg

Iron 0.30mg

Vitamin d 15.17ug

101%

Calcium 109.00mg

11%

Chromium 1.00ug

Sodium 45.61mg

Iodine 34.50ug

23%

Copper 0.05mg

Salt 116.22mg

Selenium 28.00ug

51%

Vitamin e 1.47mg

10%

Zinc 0.81mg

10%

Vitamin c 0.00mg

Vitamin b12 1.90ug

79%

Vitamin a (rae) 6.38ug

Vitamin b1 0.07mg

Vitamin b2 0.07mg

Vitamin b6 0.22mg

17%

Manganese 0.06mg

Magnesium 26.00mg

Potassium 330.00mg

14%

Fluoride 0.10mg

Phosphorus 240.00mg

34%

Vitamin k 0.80ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 7.84mg

56%

Molybdenum 0.01mg

Folate 5.99ug

Alcohol 0.00g

Polyols 0.00g

Water 80.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Perch

What is PERCH?

PERCH is a type of fish that is commonly found in freshwater and saltwater bodies. It is a lean source of protein and is rich in omega-3 fatty acids, vitamin B12, and various minerals. PERCH can be prepared in a variety of ways including baking, grilling, or pan-frying.

What are the health benefits of perch?

Perch is a great source of lean protein, essential for muscle growth and repair. It also contains omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body. Additionally, perch is rich in B vitamins, such as niacin and vitamin B12, which play a crucial role in energy production and nervous system function.

What are the health risks associated with eating perch?

Perch is generally a safe and healthy fish to eat, but there are some potential health risks. One concern is the potential for environmental contaminants such as mercury, PCBs, and dioxins, especially in larger perch or those from polluted waters. To minimize these risks, it is best to choose perch from clean, well-regulated sources and to limit consumption, particularly for pregnant women and children. Additionally, properly cooking perch can help reduce any potential health risks.

How much perch should I eat per day?

As a general guideline, it is recommended to consume 8-12 ounces of fish per week, including varieties like perch. This would amount to roughly 1-2 servings of perch per week, in line with dietary recommendations for nutrient-rich seafood consumption.

PERCH Allergies

Perch is a type of freshwater fish that belongs to the same family as trout and salmon. If you have a known allergy to freshwater fish or specific fish species within this family, such as trout or salmon, it is possible that you may also be allergic to perch. It is important to consult with a healthcare professional if you suspect you have a fish allergy for proper testing and diagnosis.