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Nutrition Facts For Pike

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

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Pike Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (339 kj)

3%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

12%

Fat 0.43g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.10g

Sterols 0mg

Cholesterol 63mg

Water 80g

3%

Alcohol 0g

Salt 60mg **

Calcium 50mg

5%

Chromium 0.50ug

1%

Copper 0.05mg

6%

Fluoride 0.08mg

Iodine 47ug

31%

Iron 0.30mg

4%

Magnesium 28mg

8%

Manganese 0.04mg

2%

Molybdenum 0.01mg

13%

Phosphorus 240mg

40%

Potassium 340mg

10%

Selenium 22ug

40%

Sodium 23mg

Zinc 1.08mg

10%

Vitamin A (RAE) 6ug

1%

Vitamin D 2.07ug

14%

Vitamin E 0.91mg

6%

Vitamin K 0.80ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 8mg

50%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 2ug

83%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of pike?

Pike is a great source of protein, which is essential for muscle growth and repair. It is also rich in Omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function. Additionally, pike is high in B vitamins, potassium, and selenium, all of which are important for overall health and well-being.

What are the health risks associated with pike?

Pike is a nutritious fish that provides essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals. However, as with any type of fish, there is a potential risk of contamination with environmental pollutants such as mercury, PCBs, and dioxins. To minimize these risks, it is recommended to consume pike in moderation and choose fish from clean and sustainable sources.

What are common pike allergies?

Common pike allergies may include reactions such as hives, swelling, nausea, vomiting, and in severe cases, anaphylaxis. It is important for individuals with known fish allergies to be cautious when consuming pike and other fish products.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pike

The ratio of macro elements (protein, fat, carbs) in Pike

Fat 5%

Carbohydrates, net 0%

Protein 95%

Protein Amino Acids Profile

The ratio of amino acids in Pike. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(338.62kj)

3% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

12% of (153.31 g)

0% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 50.00mg

5% of (1,000.00 mg)

Chromium 0.50ug

1% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.08mg

31% of (150.00 ug)

4% of (8.00 mg)

Magnesium 28.00mg

8% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 240.00mg

40% of (600.00 mg)

Potassium 340.00mg

10% of (3,500.00 mg)

Selenium 22.00ug

40% of (55.00 ug)

2% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.96ug

1% of (900.00 ug)

Vitamin D 2.07ug

14% of (15.00 ug)

Vitamin E 0.91mg

6% of (15.00 mg)

Vitamin K 0.80ug

1% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.01mg

50% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 5.99ug

1% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.57g

52% of (1.09 g)

Isoleucine 0.89g

60% of (1.48 g)

48% of (3.28 g)

60% of (2.96 g)

Methionine 0.57g

43% of (1.33 g)

Phenylalanine 0.75g

33% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.22g

55% of (0.39 g)

Threonine 0.84g

54% of (1.56 g)

53% of (1.87 g)

Aspartic acid 1.97g

29% of (0.70 g)

Glutamic acid 2.88g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 7.51mg

EPA fatty acid 17.87mg

DHA fatty acid 29.66mg

Linoleic acid 10.71mg

Arachidonic acid 11.81mg

Monounsaturated fatty acids 0.10g

Oleic acid 66.28mg

Saturated fatty acids 0.10g

0% of maximum (34.07 g)

Palmitic acid 68.80mg

Stearic acid 0.02g

Cholesterol 63.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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