Catalog -> Fish dishes -> Fish
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
PIKE is a type of fish that is known for its lean and flavorful flesh. It is a popular food choice in many cuisines and is valued for its high protein content and omega-3 fatty acids.
Pike is a great source of protein, which is essential for muscle growth and repair. It is also rich in Omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function. Additionally, pike is high in B vitamins, potassium, and selenium, all of which are important for overall health and well-being.
Pike is a nutritious fish that provides essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals. However, as with any type of fish, there is a potential risk of contamination with environmental pollutants such as mercury, PCBs, and dioxins. To minimize these risks, it is recommended to consume pike in moderation and choose fish from clean and sustainable sources.
The general recommendation is to consume 2 to 3 servings of fish, including pike, per week. Each serving is typically around 3.5 to 4 ounces. It's important to vary your seafood choices to minimize exposure to environmental contaminants. If you have specific dietary concerns or health conditions, it's best to consult with a healthcare professional for personalized recommendations.
Common pike allergies may include reactions such as hives, swelling, nausea, vomiting, and in severe cases, anaphylaxis. It is important for individuals with known fish allergies to be cautious when consuming pike and other fish products.
The ratio of macro elements (protein, fat, carbs) in Pike
The ratio of amino acids in Pike. See full profile
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