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Nutrition Facts For Pike

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pike Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (339 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 19g

23%

Fat 0.43g

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.10g

Sterols 0mg

Cholesterol 63mg

Water 80g

Alcohol 0g

Salt 60mg **

Calcium 50mg

Chromium 0.50ug

Copper 0.05mg

Fluoride 0.08mg

Iodine 47ug

23%

Iron 0.30mg

Magnesium 28mg

10%

Manganese 0.04mg

Molybdenum 0.01mg

13%

Phosphorus 240mg

40%

Potassium 340mg

11%

Selenium 22ug

44%

Sodium 23mg

Zinc 1.08mg

15%

Vitamin A (RAE) 6ug

Vitamin D 2.07ug

21%

Vitamin E 0.91mg

11%

Vitamin K 0.80ug

Vitamin B1 0.07mg

Vitamin B2 0.07mg

Vitamin B3 (Niacin) equivalents 8mg

57%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 6ug

Vitamin B12 2ug

100%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is pike?

PIKE is a type of fish that is known for its lean and flavorful flesh. It is a popular food choice in many cuisines and is valued for its high protein content and omega-3 fatty acids.

What are the health benefits of pike?

Pike is a great source of protein, which is essential for muscle growth and repair. It is also rich in Omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function. Additionally, pike is high in B vitamins, potassium, and selenium, all of which are important for overall health and well-being.

What are the health risks associated with pike?

Pike is a nutritious fish that provides essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals. However, as with any type of fish, there is a potential risk of contamination with environmental pollutants such as mercury, PCBs, and dioxins. To minimize these risks, it is recommended to consume pike in moderation and choose fish from clean and sustainable sources.

How much pike should i eat per day?

The general recommendation is to consume 2 to 3 servings of fish, including pike, per week. Each serving is typically around 3.5 to 4 ounces. It's important to vary your seafood choices to minimize exposure to environmental contaminants. If you have specific dietary concerns or health conditions, it's best to consult with a healthcare professional for personalized recommendations.

What are common pike allergies?

Common pike allergies may include reactions such as hives, swelling, nausea, vomiting, and in severe cases, anaphylaxis. It is important for individuals with known fish allergies to be cautious when consuming pike and other fish products.