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Pike Calories and nutrition facts · Fish

320 kcal per fillet (396 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
75.1 g
Fat
1.7 g
81 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19 g
Fat
0.43 g

Where the calories come from

Protein 95% Carbs 0% Fat 5%

Pike has 320 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 75.1 g protein and 1.7 g fat. 100 g has 81 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know pike in Nutriely

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 81 kcal · typical 133 kcal

    Fewer calories than 86% of fish.

  • Vitamin D 2.1 µg · typical 8 µg

    Less vitamin D than 83% of fish.

  • Protein 19 g · typical 19 g
  • Vitamin B12 2 µg · typical 1.9 µg
  • Fat 0.43 g · typical 6.4 g

    Less fat than 98% of fish.

  • Sodium 23.4 mg · typical 70 mg

    Less sodium than 98% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pike

What are the health benefits of pike?

Pike is a great source of protein, which is essential for muscle growth and repair. It is also rich in Omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function. Additionally, pike is high in B vitamins, potassium, and selenium, all of which are important for overall health and well-being.

What are the health risks associated with pike?

Pike is a nutritious fish that provides essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals. However, as with any type of fish, there is a potential risk of contamination with environmental pollutants such as mercury, PCBs, and dioxins. To minimize these risks, it is recommended to consume pike in moderation and choose fish from clean and sustainable sources.

What are common pike allergies?

Common pike allergies may include reactions such as hives, swelling, nausea, vomiting, and in severe cases, anaphylaxis. It is important for individuals with known fish allergies to be cautious when consuming pike and other fish products.

Nutrients in pike

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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