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Nutrition Facts For Pike

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pike Nutrition Label

Pike Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
4%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 18.98g
13%
Fat 0.43g
1%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.10g
Sterols 0.00mg
Cholesterol 63.00mg
Water 80.03g
3%
Alcohol 0.00g
Salt 59.62mg **
Calcium 50.00mg
5%
Chromium 0.50ug
2%
Copper 0.05mg
6%
Fluoride 0.08mg
Iodine 46.73ug
31%
Iron 0.30mg
2%
Magnesium 28.00mg
10%
Manganese 0.04mg
2%
Molybdenum 0.01mg
13%
Phosphorus 240.00mg
40%
Potassium 340.00mg
11%
Selenium 22.00ug
40%
Sodium 23.40mg
Zinc 1.08mg
14%
Vitamin A (RAE) 5.96ug
1%
Vitamin D 2.07ug
14%
Vitamin E 0.91mg
6%
Vitamin K 0.80ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 8.01mg
57%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 5.99ug
1%
Vitamin B12 2.00ug
83%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Pike

What is pike?

PIKE is a type of fish that is known for its lean and flavorful flesh. It is a popular food choice in many cuisines and is valued for its high protein content and omega-3 fatty acids.

What are the health benefits of pike?

Pike is a great source of protein, which is essential for muscle growth and repair. It is also rich in Omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function. Additionally, pike is high in B vitamins, potassium, and selenium, all of which are important for overall health and well-being.

What are the health risks associated with pike?

Pike is a nutritious fish that provides essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals. However, as with any type of fish, there is a potential risk of contamination with environmental pollutants such as mercury, PCBs, and dioxins. To minimize these risks, it is recommended to consume pike in moderation and choose fish from clean and sustainable sources.

How much pike should i eat per day?

The general recommendation is to consume 2 to 3 servings of fish, including pike, per week. Each serving is typically around 3.5 to 4 ounces. It's important to vary your seafood choices to minimize exposure to environmental contaminants. If you have specific dietary concerns or health conditions, it's best to consult with a healthcare professional for personalized recommendations.

What are common pike allergies?

Common pike allergies may include reactions such as hives, swelling, nausea, vomiting, and in severe cases, anaphylaxis. It is important for individuals with known fish allergies to be cautious when consuming pike and other fish products.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Pike Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pike

Fat 5%
Carbohydrates 0%
Protein 95%

Protein Amino Acids Profile

The ratio of amino acids in Pike. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Pike

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 81kcal
(338.62kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 18.98g
13% of (149.69 g)
Fat 0.43g
1% of (44.35 g)
Water 80.03g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 59.62mg
1% of maximum (5,000.00 mg)
Calcium 50.00mg
5% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.08mg
Iodine 46.73ug
31% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 28.00mg
10% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 240.00mg
40% of (600.00 mg)
Potassium 340.00mg
11% of (3,100.00 mg)
Selenium 22.00ug
40% of (55.00 ug)
Sodium 23.40mg
2% of maximum (1,500.00 mg)
Zinc 1.08mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.96ug
1% of (700.00 ug)
Vitamin D 2.07ug
14% of (15.00 ug)
Vitamin E 0.91mg
6% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.01mg
57% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 5.99ug
1% of (400.00 ug)
Vitamin B12 2.00ug
83% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.57g
58% of (0.98 g)
Isoleucine 0.89g
67% of (1.33 g)
Leucine 1.57g
745% of (0.21 g)
Lysine 1.77g
66% of (2.66 g)
Methionine 0.57g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.75g
33% of (2.31 g)
Tyrosine 0.65g
54% of (1.20 g)
Tryptophan 0.22g
62% of (0.35 g)
Threonine 0.84g
60% of (1.40 g)
Valine 0.99g
59% of (1.68 g)
Alanine 1.17g
Arginine 1.15g
Asparagine -
Aspartic acid 1.97g
Cystine 0.21g
29% of (0.70 g)
Glutamic acid 2.88g
Glutamine -
Glycine 0.92g
Proline 0.68g
Serine 0.79g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 polyunsaturated fatty acids 0.07g
Alpha-linolenic acid 7.51mg
EPA fatty acid 17.87mg
DHA fatty acid 29.66mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 10.71mg
Arachidonic acid 11.81mg
Monounsaturated fatty acids 0.10g
Oleic acid 66.28mg
Saturated fatty acids 0.10g
0% of maximum (22.18 g)
Palmitic acid 68.80mg
Stearic acid 0.02g
Sterols 0.00mg
Cholesterol 63.00mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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