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Nutrition Facts For Pike

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pike Nutrition Label

Pike Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
17%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.98g
15%
Fat 0.43g
1%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.10g
Cholesterol 63.00mg
Sterols 0.00mg
Iron 0.30mg
2%
Vitamin d 2.07ug
14%
Calcium 50.00mg
5%
Chromium 0.50ug
2%
Sodium 23.40mg
2%
Iodine 46.73ug
31%
Copper 0.05mg
0%
Salt 59.62mg
3%
Selenium 22.00ug
40%
Vitamin e 0.91mg
6%
Zinc 1.08mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 2.00ug
83%
Vitamin a (rae) 5.96ug
1%
Vitamin b1 0.07mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.21mg
16%
Manganese 0.04mg
2%
Magnesium 28.00mg
9%
Potassium 340.00mg
15%
Fluoride 0.08mg
3%
Phosphorus 240.00mg
34%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.01mg
57%
Molybdenum 0.01mg
0%
Folate 5.99ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.03g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pike

What is PIKE?

PIKE is a type of fish that is known for its lean and flavorful flesh. It is a popular food choice in many cuisines and is valued for its high protein content and omega-3 fatty acids.

What are the health benefits of pike?

Pike is a great source of protein, which is essential for muscle growth and repair. It is also rich in Omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function. Additionally, pike is high in B vitamins, potassium, and selenium, all of which are important for overall health and well-being.

What are the health risks associated with pike?

Pike is a nutritious fish that provides essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals. However, as with any type of fish, there is a potential risk of contamination with environmental pollutants such as mercury, PCBs, and dioxins. To minimize these risks, it is recommended to consume pike in moderation and choose fish from clean and sustainable sources.

How much pike should I eat per day?

The general recommendation is to consume 2 to 3 servings of fish, including pike, per week. Each serving is typically around 3.5 to 4 ounces. It's important to vary your seafood choices to minimize exposure to environmental contaminants. If you have specific dietary concerns or health conditions, it's best to consult with a healthcare professional for personalized recommendations.

What are common pike allergies?

Common pike allergies may include reactions such as hives, swelling, nausea, vomiting, and in severe cases, anaphylaxis. It is important for individuals with known fish allergies to be cautious when consuming pike and other fish products.

Pike Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pike

Fat 5%
Carbohydrates 0%
Protein 95%

Protein Amino Acids Profile

The ratio of amino acids in Pike. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Pike

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 81kcal
(338.62kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.98g
15% of (125.00 g)
Fat 0.43g
1% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.10g
Cholesterol 63.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 80.03g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 50.00mg
5% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 23.40mg
2% of (1500 mg)
Iodine 46.73ug
31% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 59.62mg
3% of (2300 mg)
Selenium 22.00ug
40% of (55 ug)
Zinc 1.08mg
14% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 28.00mg
9% of (310 mg)
Potassium 340.00mg
15% of (2300 mg)
Fluoride 0.08mg
3% of (3 mg)
Phosphorus 240.00mg
34% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.07ug
14% of (15 ug)
Vitamin e 0.91mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.00ug
83% of (2.4 ug)
Vitamin a (rae) 5.96ug
1% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 0.80ug
1% of (90 ug)
Niacin equivalents 8.01mg
57% of (14 mg)
Folate 5.99ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.22g
54% of (0.4 g)
Threonine 0.84g
60% of (1.4 g)
Isoleucine 0.89g
63% of (1.4 g)
Leucine 1.57g
52% of (3 g)
Lysine 1.77g
65% of (2.7 g)
Methionine 0.57g
81% of (0.7 g)
Cystine 0.21g
29% of (0.7 g)
Phenylalanine 0.75g
63% of (1.2 g)
Tyrosine 0.65g
54% of (1.2 g)
Valine 0.99g
58% of (1.7 g)
Arginine 1.15g
Histidine 0.57g
57% of (1 g)
Alanine 1.17g
Aspartic acid 1.97g
Glutamic acid 2.88g
Glycine 0.92g
Proline 0.68g
Serine 0.79g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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