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Cod, oven-baked Calories and nutrition facts · Fish

161 kcal per fillet (180 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
36.1 g
Fat
1.6 g
89 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.1 g
Fat
0.88 g

Where the calories come from

Protein 91% Carbs 0% Fat 9%

Cod, oven-baked has 161 kcal per fillet (180 g), with 0 g carbs, 0 g fibre, 36.1 g protein and 1.6 g fat. 100 g has 89 kcal.

Share of your daily needs in one fillet

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 89 kcal · typical 133 kcal

    Fewer calories than 75% of fish.

  • Protein 20.1 g · typical 19 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 0.88 g · typical 6.4 g

    Less fat than 86% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cod, oven-baked

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 505g

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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