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Nutrition Facts For Cod, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cod, oven-baked Nutrition Label

Cod, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (374 kj)
4%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
13%
Fat 0.88g
2%
Polyunsaturated fatty acids 0.38g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.14g
Sterols 0.35mg
Cholesterol 76mg
Water 76g
3%
Alcohol 0g
Salt 1,318mg **
Calcium 34mg
3%
Chromium 1.22ug
5%
Copper 0.04mg
4%
Fluoride 0.20mg
Iodine 151ug
101%
Iron 0.20mg
1%
Magnesium 25mg
9%
Manganese 0.04mg
2%
Molybdenum 0.01mg
15%
Phosphorus 187mg
31%
Potassium 396mg
13%
Selenium 31ug
57%
Sodium 517mg
Zinc 0.49mg
6%
Vitamin A (RAE) 1.99ug
0%
Vitamin D 8ug
54%
Vitamin E 1.16mg
8%
Vitamin K 0.12ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.26mg
20%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.99ug
41%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Cod, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cod, oven-baked

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Cod, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Cod, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 89kcal
(373.64kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 20.07g
13% of (149.69 g)
Fat 0.88g
2% of (44.35 g)
Water 76.28g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,318.44mg
26% of maximum (5,000.00 mg)
Calcium 34.30mg
3% of (1,000.00 mg)
Chromium 1.22ug
5% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.20mg
Iodine 151.16ug
101% of (150.00 ug)
Iron 0.20mg
1% of (18.00 mg)
Magnesium 24.80mg
9% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 186.90mg
31% of (600.00 mg)
Potassium 395.78mg
13% of (3,100.00 mg)
Selenium 31.40ug
57% of (55.00 ug)
Sodium 517.44mg
34% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.99ug
0% of (700.00 ug)
Vitamin D 8.14ug
54% of (15.00 ug)
Vitamin E 1.16mg
8% of (15.00 mg)
Vitamin K 0.12ug
0% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.76mg
41% of (14.00 mg)
Vitamin B6 0.26mg
20% of (1.30 mg)
Vitamin B9 (Folate) 13.95ug
3% of (400.00 ug)
Vitamin B12 0.99ug
41% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.67g
69% of (0.98 g)
Isoleucine 1.05g
79% of (1.33 g)
Leucine 1.86g
63% of (2.94 g)
Lysine 2.10g
79% of (2.66 g)
Methionine 0.68g
51% of (1.33 g)
Cysteine -
Phenylalanine 0.89g
39% of (2.31 g)
Tyrosine 0.77g
64% of (1.20 g)
Tryptophan 0.26g
73% of (0.35 g)
Threonine 1.00g
72% of (1.40 g)
Valine 1.18g
70% of (1.68 g)
Alanine 1.38g
Arginine 1.37g
Asparagine -
Aspartic acid 2.34g
Cystine 0.25g
35% of (0.70 g)
Glutamic acid 3.41g
Glutamine -
Glycine 1.10g
Proline 0.81g
Serine 0.93g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.38g
Omega-3 0.34g
Alpha-linolenic acid 2.47mg
EPA fatty acid 101.57mg
DHA fatty acid 226.29mg
Omega-6 0.03g
Linoleic acid 8.15mg
Arachidonic acid 18.82mg
Monounsaturated fatty acids 0.10g
Oleic acid 81.91mg
Saturated fatty acids 0.14g
1% of maximum (22.18 g)
Palmitic acid 105.98mg
Stearic acid 0.02g
Sterols 0.35mg
Cholesterol 75.81mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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