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Nutrition Facts For Cod, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cod, oven-baked Nutrition Facts
Serving Size: 505.00g
% Daily Value*
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Energy 161kcal (673 kj)
0%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 36g
0%
Fat 1.58g
0%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.24g
Sterols 0.63mg
Cholesterol 136mg
Water 137g
7%
Alcohol 0g
Salt 2,373mg **
Calcium 62mg
6%
Chromium 2.20ug
6%
Copper 0.07mg
8%
Fluoride 0.35mg
Iodine 272ug
181%
Iron 0.35mg
4%
Magnesium 45mg
0%
Manganese 0.07mg
3%
Molybdenum 0.01mg
27%
Phosphorus 336mg
56%
Potassium 712mg
20%
Selenium 57ug
103%
Sodium 931mg
Zinc 0.88mg
8%
Vitamin A (RAE) 3.58ug
0%
Vitamin D 15ug
98%
Vitamin E 2.09mg
14%
Vitamin K 0.21ug
0%
Vitamin B1 0.08mg
8%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 10mg
65%
Vitamin B6 0.47mg
31%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 1.78ug
74%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 505g

Cod, oven-baked

The ratio of macro elements (protein, fat, carbs) in Cod, oven-baked

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Cod, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 161kcal
(672.55kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 0.00g
0% of (90,862.96 g)
Protein 36.13g
0% of (24,780.81 g)
Fat 1.58g
0% of (22,027.39 g)
Water 137.30g
7% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,373.19mg
47% of maximum (5,000.00 mg)
Calcium 61.74mg
6% of (1,000.00 mg)
Chromium 2.20ug
6% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.35mg
Iodine 272.09ug
181% of (150.00 ug)
Iron 0.35mg
4% of (8.00 mg)
Magnesium 44.64mg
0% of (39,356.00 mg)
Manganese 0.07mg
3% of (2.30 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 336.42mg
56% of (600.00 mg)
Potassium 712.40mg
20% of (3,500.00 mg)
Selenium 56.52ug
103% of (55.00 ug)
Sodium 931.39mg
62% of maximum (1,500.00 mg)
Zinc 0.88mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.58ug
0% of (900.00 ug)
Vitamin D 14.65ug
98% of (15.00 ug)
Vitamin E 2.09mg
14% of (15.00 mg)
Vitamin K 0.21ug
0% of (120.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 10.37mg
65% of (16.00 mg)
Vitamin B6 0.47mg
31% of (1.50 mg)
Vitamin B9 (Folate) 25.11ug
6% of (400.00 ug)
Vitamin B12 1.78ug
74% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.21g
144% of (0.84 g)
Isoleucine 1.89g
0% of (84,345.00 g)
Leucine 3.34g
1856% of (0.18 g)
Lysine 3.77g
166% of (2.28 g)
Methionine 1.22g
91% of (1.33 g)
Cysteine -
Phenylalanine 1.60g
69% of (2.31 g)
Tyrosine 1.39g
116% of (1.20 g)
Tryptophan 0.46g
154% of (0.30 g)
Threonine 1.80g
150% of (1.20 g)
Valine 2.12g
147% of (1.44 g)
Alanine 2.49g
Arginine 2.46g
Asparagine -
Aspartic acid 4.21g
Cystine 0.44g
63% of (0.70 g)
Glutamic acid 6.13g
Glutamine -
Glycine 1.97g
Proline 1.45g
Serine 1.68g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (16,520.54 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.68g
Omega-3 0.62g
Alpha-linolenic acid 4.45mg
EPA fatty acid 182.82mg
DHA fatty acid 407.32mg
Omega-6 0.06g
Linoleic acid 14.67mg
Arachidonic acid 33.88mg
Monounsaturated fatty acids 0.18g
Oleic acid 147.45mg
Saturated fatty acids 0.24g
0% of maximum (7,342.46 g)
Palmitic acid 190.77mg
Stearic acid 0.04g
Sterols 0.63mg
Cholesterol 136.46mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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