Cod, oven-baked Nutrition Label

Cod, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (374 kj)
19%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.07g
16%
Fat 0.88g
2%
Fatty acids, total polyunsaturated 0.38g
Fatty acids, total monounsaturated cis 0.10g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 75.81mg
Sterols 0.35mg
Iron 0.20mg
1%
Vitamin d 8.14ug
54%
Calcium 34.30mg
3%
Chromium 1.22ug
5%
Sodium 517.44mg
34%
Iodine 151.16ug
101%
Copper 0.04mg
0%
Salt 1,318.44mg
57%
Selenium 31.40ug
57%
Vitamin e 1.16mg
8%
Zinc 0.49mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.99ug
41%
Vitamin a (rae) 1.99ug
0%
Vitamin b1 0.05mg
4%
Vitamin b2 0.05mg
5%
Vitamin b6 0.26mg
20%
Manganese 0.04mg
2%
Magnesium 24.80mg
8%
Potassium 395.78mg
17%
Fluoride 0.20mg
7%
Phosphorus 186.90mg
27%
Vitamin k 0.12ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.76mg
41%
Molybdenum 0.01mg
0%
Folate 13.95ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cod, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cod, oven-baked

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Cod, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Cod, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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