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Cod, oven-baked Calories and nutrition facts · Fish

161 kcal per fillet (180 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
36.1 g
Fat
1.6 g
89 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.1 g
Fat
0.88 g

Where the calories come from

Protein 91% Carbs 0% Fat 9%

Cod, oven-baked has 161 kcal per fillet (180 g), with 0 g carbs, 0 g fibre, 36.1 g protein and 1.6 g fat. 100 g has 89 kcal.

Share of your daily needs in one fillet

How much is too much

About 387 g of cod, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.1 × fillet (180 g).

Last updated November 2, 2026 · Where the data comes from

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Other forms of cod

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 89 kcal · typical 133 kcal

    Fewer calories than 75% of fish.

  • Vitamin D 8.1 µg · typical 7.8 µg
  • Vitamin B12 0.99 µg · typical 2 µg

    Less vitamin B12 than 76% of fish.

  • Protein 20.1 g · typical 19 g
  • Sodium 517 mg · typical 69.8 mg

    More sodium than 89% of fish.

  • Saturated fat 0.14 g · typical 1.3 g

    Less saturated fat than 87% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cod, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 505g

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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