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Nutrition Facts For Cod, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cod, oven-baked Energy Breakdown Cod, oven-baked Nutrition Label Component Breakdown Cod, oven-baked

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Cod, oven-baked Nutrition Label

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Cod, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (374 kj)

4%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 20.07g

13%

Fat 0.88g

2%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.14g

Sterols 0.35mg

Cholesterol 75.81mg

Water 76.28g

3%

Alcohol 0.00g

Salt 1,318.44mg

Calcium 34.30mg

3%

Chromium 1.22ug

5%

Copper 0.04mg

0%

Fluoride 0.20mg

Iodine 151.16ug

101%

Iron 0.20mg

1%

Magnesium 24.80mg

9%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 186.90mg

31%

Potassium 395.78mg

13%

Selenium 31.40ug

57%

Sodium 517.44mg

Zinc 0.49mg

6%

Vitamin A (RAE) 1.99ug

0%

Vitamin D 8.14ug

54%

Vitamin E 1.16mg

8%

Vitamin K 0.12ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 5.76mg

41%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 13.95ug

3%

Vitamin B12 0.99ug

41%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cod, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cod, oven-baked

Fat 9%

Carbohydrates 0%

Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Cod, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Cod, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(373.64kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,318.44mg

26% of maximum (5,000.00 mg)

Calcium 34.30mg

3% of (1,000.00 mg)

Chromium 1.22ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.20mg

Iodine 151.16ug

101% of (150.00 ug)

1% of (18.00 mg)

Magnesium 24.80mg

9% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 186.90mg

31% of (600.00 mg)

Potassium 395.78mg

13% of (3,100.00 mg)

Selenium 31.40ug

57% of (55.00 ug)

Sodium 517.44mg

34% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.99ug

0% of (700.00 ug)

Vitamin D 8.14ug

54% of (15.00 ug)

Vitamin E 1.16mg

8% of (15.00 mg)

Vitamin K 0.12ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.76mg

41% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 13.95ug

3% of (400.00 ug)

Vitamin B12 0.99ug

41% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

69% of (0.98 g)

Isoleucine 1.05g

79% of (1.33 g)

884% of (0.21 g)

79% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 0.89g

39% of (2.31 g)

64% of (1.20 g)

Tryptophan 0.26g

73% of (0.35 g)

Threonine 1.00g

72% of (1.40 g)

70% of (1.68 g)

Aspartic acid 2.34g

35% of (0.70 g)

Glutamic acid 3.41g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 2.47mg

EPA fatty acid 101.57mg

DHA fatty acid 226.29mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 8.15mg

Arachidonic acid 18.82mg

Monounsaturated fatty acids 0.10g

Oleic acid 81.91mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 105.98mg

Stearic acid 0.02g

Cholesterol 75.81mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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