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Nutrition Facts For Saithe, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Saithe, oven-baked Energy Breakdown Saithe, oven-baked Nutrition Label Component Breakdown Saithe, oven-baked

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Saithe, oven-baked Nutrition Label

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Saithe, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (390 kj)

5%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 20.43g

14%

Fat 1.16g

3%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.18g

Sterols 0.00mg

Cholesterol 80.70mg

Water 75.86g

3%

Alcohol 0.00g

Salt 1,265.11mg

Calcium 11.05mg

1%

Chromium 0.64ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 127.91ug

85%

Iron 0.25mg

1%

Magnesium 16.66mg

6%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 198.50mg

33%

Potassium 512.06mg

17%

Selenium 30.24ug

55%

Sodium 496.51mg

Zinc 0.40mg

5%

Vitamin A (RAE) 3.98ug

1%

Vitamin D 1.72ug

11%

Vitamin E 0.91mg

6%

Vitamin K 0.12ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.05mg

5%

Niacin equivalents 5.69mg

41%

Vitamin B6 0.26mg

20%

Folate 8.72ug

2%

Vitamin B12 0.99ug

41%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Saithe, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, oven-baked

Fat 11%

Carbohydrates 0%

Protein 89%

Component Breakdown for Saithe, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(390.31kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,265.11mg

25% of maximum (5,000.00 mg)

Calcium 11.05mg

1% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

Iodine 127.91ug

85% of (150.00 ug)

1% of (18.00 mg)

Magnesium 16.66mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 198.50mg

33% of (600.00 mg)

Potassium 512.06mg

17% of (3,100.00 mg)

Selenium 30.24ug

55% of (55.00 ug)

Sodium 496.51mg

33% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.98ug

1% of (700.00 ug)

Vitamin D 1.72ug

11% of (15.00 ug)

Vitamin E 0.91mg

6% of (15.00 mg)

Vitamin K 0.12ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 5.69mg

41% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.99ug

41% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Omega-3 polyunsaturated fatty acids 0.47g

Alpha-linolenic acid 5.73mg

EPA fatty acid 119.17mg

DHA fatty acid 325.91mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 8.59mg

Arachidonic acid 1.44mg

Monounsaturated fatty acids 0.15g

Oleic acid 100.35mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 126.36mg

Stearic acid 0.04g

Cholesterol 80.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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