Saithe, oven-baked Nutrition Label

Saithe, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (390 kj)
20%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.43g
16%
Fat 1.16g
2%
Fatty acids, total polyunsaturated 0.49g
Fatty acids, total monounsaturated cis 0.15g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 80.70mg
Sterols 0.00mg
Iron 0.25mg
1%
Vitamin d 1.72ug
11%
Calcium 11.05mg
1%
Chromium 0.64ug
3%
Sodium 496.51mg
33%
Iodine 127.91ug
85%
Copper 0.04mg
0%
Salt 1,265.11mg
55%
Selenium 30.24ug
55%
Vitamin e 0.91mg
6%
Zinc 0.40mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.99ug
41%
Vitamin a (rae) 3.98ug
1%
Vitamin b1 0.05mg
4%
Vitamin b2 0.05mg
5%
Vitamin b6 0.26mg
20%
Manganese 0.01mg
1%
Magnesium 16.66mg
5%
Potassium 512.06mg
22%
Fluoride 0.02mg
1%
Phosphorus 198.50mg
28%
Vitamin k 0.12ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.69mg
41%
Molybdenum 0.00mg
0%
Folate 8.72ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.86g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, oven-baked

Fat 11%
Carbohydrates 0%
Protein 89%

Component Breakdown for Saithe, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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