Saithe, oven-baked Calories and nutrition facts · Fish

79 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 17.4 g
Fat: 0.99 g

Where the calories come from

Protein 89% Carbs 0% Fat 11%

Saithe, oven-baked has 79 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 17.4 g protein and 0.99 g fat. 100 g has 93 kcal.

Share of your daily needs in one serving

How much is too much

About 403 g of saithe, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.7 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know saithe, oven-baked in Nutriely

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Other forms of saithe, frozen

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

Calories 93 kcal · typical 133 kcal
Vitamin D 1.7 µg · typical 8 µg

Less vitamin D than 86% of fish.
Vitamin B12 0.99 µg · typical 2 µg

Less vitamin B12 than 76% of fish.
Protein 20.4 g · typical 19 g

More protein than 78% of fish.
Potassium 512 mg · typical 371 mg

More potassium than 98% of fish.
Magnesium 16.7 mg · typical 27.6 mg

Less magnesium than 92% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in saithe, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 79 kcal (332 kJ)

4% of daily
Carbohydrates, net 0g

0% of daily
Protein 17g

23% of daily
Fat 0.99g

1% of daily
Water 64g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 3.38µg

1% of daily
Vitamin A (Retinol) 3.76µg
Vitamin D 1.46µg

10% of daily
Vitamin E 0.77mg

7% of daily
Vitamin K 0.10µg

0% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 4.84mg

36% of daily
Vitamin B6 0.22mg

14% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0.84µg

21% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,075mg

22% of max
Calcium 9mg

1% of daily
Chromium 0.54µg

2% of daily
Copper 0.03mg

2% of daily
Fluoride 0.02mg
Iodine 109µg

72% of daily
Iron 0.22mg

1% of daily
Magnesium 14mg

5% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.00mg

0% of daily
Phosphorus 169mg

31% of daily
Potassium 435mg

12% of daily
Selenium 26µg

37% of daily
Sodium 422mg

21% of max
Zinc 0.34mg

4% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 505g

Saithe, frozen

Type: Food

Fish dishes -> Fish

500.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Similar fish

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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