Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Saithe, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Saithe, oven-baked Nutrition Label

Saithe, oven-baked Nutrition Facts
Serving Size: 505.00g
% Daily Value*
Loading...
Energy 79kcal (332 kj)
5%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 17g
25%
Fat 0.99g
2%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.15g
Sterols 0mg
Cholesterol 69mg
Water 64g
3%
Alcohol 0g
Salt 1,075mg **
Calcium 9mg
1%
Chromium 0.54ug
2%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 109ug
72%
Iron 0.22mg
1%
Magnesium 14mg
5%
Manganese 0.01mg
0%
Molybdenum 0.00mg
0%
Phosphorus 169mg
28%
Potassium 435mg
14%
Selenium 26ug
47%
Sodium 422mg
Zinc 0.34mg
4%
Vitamin A (RAE) 3.38ug
0%
Vitamin D 1.46ug
10%
Vitamin E 0.77mg
5%
Vitamin K 0.10ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 4.84mg
35%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.84ug
35%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 505g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Saithe, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, oven-baked

Fat 11%
Carbohydrates 0%
Protein 89%

Component Breakdown for Saithe, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 79kcal
(331.76kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.00g
0% of (230.00 g)
Protein 17.37g
25% of (70.00 g)
Fat 0.99g
2% of (55.00 g)
Water 64.48g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,075.34mg
22% of maximum (5,000.00 mg)
Calcium 9.39mg
1% of (1,000.00 mg)
Chromium 0.54ug
2% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 108.72ug
72% of (150.00 ug)
Iron 0.22mg
1% of (18.00 mg)
Magnesium 14.16mg
5% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 168.73mg
28% of (600.00 mg)
Potassium 435.25mg
14% of (3,100.00 mg)
Selenium 25.70ug
47% of (55.00 ug)
Sodium 422.03mg
28% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.38ug
0% of (700.00 ug)
Vitamin D 1.46ug
10% of (15.00 ug)
Vitamin E 0.77mg
5% of (15.00 mg)
Vitamin K 0.10ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.84mg
35% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 7.41ug
2% of (400.00 ug)
Vitamin B12 0.84ug
35% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 0.40g
134% of (0.30 g)
Alpha-linolenic acid 4.87mg
EPA fatty acid 101.29mg
DHA fatty acid 277.02mg
Omega-6 0.01g
Linoleic acid 7.30mg
Arachidonic acid 1.22mg
Monounsaturated fatty acids 0.13g
Oleic acid 85.30mg
Saturated fatty acids 0.15g
1% of maximum (18.64 g)
Palmitic acid 107.41mg
Stearic acid 0.03g
Sterols 0.00mg
Cholesterol 68.60mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more