Catalog -> Fish dishes -> Fish
Saithe, oven-baked Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 17.4 g
- Fat
- 0.99 g
Where the calories come from
Saithe, oven-baked has 79 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 17.4 g protein and 0.99 g fat. 100 g has 93 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 63 fish in our catalog.
-
Calories 93 kcal · typical 133 kcal
-
Protein 20.4 g · typical 19 g
More protein than 78% of fish.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
-
Fat 1.2 g · typical 6.4 g
Less fat than 78% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in saithe, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.38µg0% of daily
-
Vitamin A (Retinol) 3.76µg
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Vitamin D 1.46µg10% of daily
-
Vitamin E 0.77mg5% of daily
-
Vitamin K 0.10µg0% of daily
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Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.04mg3% of daily
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30% of daily
-
Vitamin B6 0.22mg15% of daily
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2% of daily
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Vitamin B12 0.84µg35% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,075mg22% of max
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Calcium 9mg1% of daily
-
Chromium 0.54µg2% of daily
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Copper 0.03mg3% of daily
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Fluoride 0.02mg
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Iodine 109µg72% of daily
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Iron 0.22mg3% of daily
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Magnesium 14mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg0% of daily
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Phosphorus 169mg28% of daily
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Potassium 435mg12% of daily
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Selenium 26µg47% of daily
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Sodium 422mg28% of max
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Zinc 0.34mg3% of daily
Carbohydrates
-
Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.40g
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Alpha-linolenic acid 4.87mg
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EPA fatty acid 101mg
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DHA fatty acid 277mg
-
Omega-6 0.01g
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Linoleic acid 7mg
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Arachidonic acid 1.22mg
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Oleic acid 85mg
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Saturated fatty acids 0.15g1% of max
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Palmitic acid 107mg
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Stearic acid 0.03g
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Cholesterol 69mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Saithe, frozen
Type: Food
Fish dishes -> Fish
500.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar fish
Closest in calories first.
- Roach 95 kcal / 100 g
- Saithe, boiled 91 kcal / 100 g
- White fish, pangasius/hake/tilapia, average, oven-baked 91 kcal / 100 g
- Cod, oven-baked 89 kcal / 100 g
- Fish, Bream 98 kcal / 100 g
- White fish, pangasius/hake/tilapia, average, boiled 88 kcal / 100 g
- Rainbow trout, whole, average 99 kcal / 100 g
- Flounder, boiled 87 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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