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Nutrition Facts For Saithe, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Saithe, fried Energy Breakdown Saithe, fried Nutrition Label Component Breakdown Saithe, fried

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Saithe, fried Nutrition Label

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Saithe, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 149kcal (624 kj)

7%

Carbohydrates 0.02g

0%

Starch 0.00g

Sugars 0.02g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 18.82g

13%

Fat 8.21g

19%

Polyunsaturated fatty acids 2.42g

Monounsaturated fatty acids 3.59g

Saturated fatty acids 1.54g

Sterols 33.74mg

Cholesterol 77.43mg

Water 71.05g

3%

Alcohol 0.00g

Salt 1,144.00mg

Calcium 11.22mg

1%

Chromium 0.82ug

3%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 116.29ug

78%

Iron 0.24mg

1%

Magnesium 15.50mg

6%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 184.10mg

31%

Potassium 472.46mg

15%

Selenium 27.84ug

51%

Sodium 448.98mg

Zinc 0.37mg

5%

Vitamin A (RAE) 31.53ug

5%

Vitamin D 1.95ug

13%

Vitamin E 2.10mg

14%

Vitamin K 7.59ug

8%

Vitamin B1 0.04mg

3%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 4.95mg

35%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 7.55ug

2%

Vitamin B12 0.91ug

38%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Saithe, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, fried

Fat 50%

Carbohydrates 0%

Protein 50%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, fried. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Saithe, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 149kcal
(623.87kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.02g

0% of (249.48 g)

13% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,144.00mg

23% of maximum (5,000.00 mg)

Calcium 11.22mg

1% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

Iodine 116.29ug

78% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.50mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 184.10mg

31% of (600.00 mg)

Potassium 472.46mg

15% of (3,100.00 mg)

Selenium 27.84ug

51% of (55.00 ug)

Sodium 448.98mg

30% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.53ug

5% of (700.00 ug)

Vitamin D 1.95ug

13% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

Vitamin K 7.59ug

8% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.95mg

35% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 7.55ug

2% of (400.00 ug)

Vitamin B12 0.91ug

38% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

69% of (0.98 g)

Isoleucine 1.05g

79% of (1.33 g)

884% of (0.21 g)

79% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 0.89g

39% of (2.31 g)

64% of (1.20 g)

Tryptophan 0.26g

73% of (0.35 g)

Threonine 1.00g

72% of (1.40 g)

70% of (1.68 g)

Aspartic acid 2.34g

35% of (0.70 g)

Glutamic acid 3.41g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.42g

Omega-3 polyunsaturated fatty acids 0.97g

Alpha-linolenic acid 537.91mg

EPA fatty acid 109.68mg

DHA fatty acid 299.96mg

Omega-6 polyunsaturated fatty acids 1.43g

Linoleic acid 1,423.91mg

Arachidonic acid 1.32mg

Monounsaturated fatty acids 3.59g

Oleic acid 3,406.68mg

Saturated fatty acids 1.54g

7% of maximum (22.18 g)

Palmitic acid 796.77mg

Stearic acid 0.28g

Sterols 33.74mg

Cholesterol 77.43mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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