Saithe, fried Nutrition Label

Saithe, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 149kcal (624 kj)
31%
Carbohydrates 0.02g
0%
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.82g
15%
Fat 8.21g
15%
Fatty acids, total polyunsaturated 2.42g
Fatty acids, total monounsaturated cis 3.59g
Fatty acids, total saturated 1.54g
Cholesterol (gc) 77.43mg
Sterols 33.74mg
Iron 0.24mg
1%
Vitamin d 1.95ug
13%
Calcium 11.22mg
1%
Chromium 0.82ug
3%
Sodium 448.98mg
30%
Iodine 116.29ug
78%
Copper 0.03mg
0%
Salt 1,144.00mg
50%
Selenium 27.84ug
51%
Vitamin e alphatocopherol 2.10mg
14%
Zinc 0.37mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.91ug
38%
Vitamin a retinol activity equivalents 31.53ug
5%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.01mg
1%
Magnesium 15.50mg
5%
Potassium 472.46mg
21%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 184.10mg
26%
Vitamin k 7.59ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 4.95mg
35%
Molybdenum 0.00mg
0%
Folate 7.55ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.05g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Saithe, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, fried

Fat 50%
Carbohydrates 0%
Protein 50%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Saithe, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.