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Nutrition Facts For Saithe, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Saithe, fried Nutrition Label

Saithe, fried Nutrition Facts
Serving Size: 868.00g
% Daily Value*
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Energy 268kcal (1,122 kj)
16%
Carbohydrates 0.03g
0%
Starch 0g
Sugars 0.03g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 34g
48%
Fat 15g
27%
Polyunsaturated fatty acids 4.35g
Monounsaturated fatty acids 6g
Saturated fatty acids 2.78g
Sterols 61mg
Cholesterol 139mg
Water 128g
7%
Alcohol 0g
Salt 2,058mg **
Calcium 20mg
2%
Chromium 1.48ug
6%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 209ug
139%
Iron 0.44mg
2%
Magnesium 28mg
10%
Manganese 0.02mg
1%
Molybdenum 0.00mg
0%
Phosphorus 331mg
55%
Potassium 850mg
27%
Selenium 50ug
91%
Sodium 808mg
Zinc 0.66mg
8%
Vitamin A (RAE) 57ug
8%
Vitamin D 3.51ug
23%
Vitamin E 3.78mg
25%
Vitamin K 14ug
15%
Vitamin B1 0.07mg
6%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 9mg
64%
Vitamin B6 0.43mg
33%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 1.64ug
68%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Saithe, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, fried

Fat 50%
Carbohydrates 0%
Protein 50%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Saithe, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 268kcal
(1,122.32kj)
16% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.03g
0% of (230.00 g)
Protein 33.86g
48% of (70.00 g)
Fat 14.76g
27% of (55.00 g)
Water 127.82g
7% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,058.01mg
41% of maximum (5,000.00 mg)
Calcium 20.18mg
2% of (1,000.00 mg)
Chromium 1.48ug
6% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 209.20ug
139% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 27.88mg
10% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 331.19mg
55% of (600.00 mg)
Potassium 849.94mg
27% of (3,100.00 mg)
Selenium 50.08ug
91% of (55.00 ug)
Sodium 807.70mg
54% of maximum (1,500.00 mg)
Zinc 0.66mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 56.73ug
8% of (700.00 ug)
Vitamin D 3.51ug
23% of (15.00 ug)
Vitamin E 3.78mg
25% of (15.00 mg)
Vitamin K 13.65ug
15% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.08mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.91mg
64% of (14.00 mg)
Vitamin B6 0.43mg
33% of (1.30 mg)
Vitamin B9 (Folate) 13.58ug
3% of (400.00 ug)
Vitamin B12 1.64ug
68% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.21g
160% of (0.76 g)
Isoleucine 1.89g
184% of (1.03 g)
Leucine 3.34g
148% of (2.26 g)
Lysine 3.77g
184% of (2.05 g)
Methionine 1.22g
91% of (1.33 g)
Cysteine -
Phenylalanine 1.60g
69% of (2.31 g)
Tyrosine 1.39g
116% of (1.20 g)
Tryptophan 0.46g
171% of (0.27 g)
Threonine 1.80g
167% of (1.08 g)
Valine 2.12g
163% of (1.30 g)
Alanine 2.48g
Arginine 2.46g
Asparagine -
Aspartic acid 4.21g
Cystine 0.44g
63% of (0.70 g)
Glutamic acid 6.13g
Glutamine -
Glycine 1.97g
Proline 1.45g
Serine 1.68g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.03g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.35g
Omega-3 1.74g
580% of (0.30 g)
Alpha-linolenic acid 967.67mg
EPA fatty acid 197.31mg
DHA fatty acid 539.62mg
Omega-6 2.58g
Linoleic acid 2,561.55mg
Arachidonic acid 2.38mg
Monounsaturated fatty acids 6.46g
Oleic acid 6,128.49mg
Saturated fatty acids 2.78g
15% of maximum (18.64 g)
Palmitic acid 1,433.36mg
Stearic acid 0.51g
Sterols 60.70mg
Cholesterol 139.29mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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