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Saithe, fried Calories and nutrition facts · Fish

268 kcal per fillet (180 g)
Carbs
0.03 g
Fibre
0 g
Sugars
0.03 g
Protein
33.9 g
Fat
14.8 g
149 kcal per 100 g
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
18.8 g
Fat
8.2 g

Where the calories come from

Protein 50% Carbs 0% Fat 50%

Saithe, fried has 268 kcal per fillet (180 g), with 0.03 g carbs, 0 g fibre, 33.9 g protein and 14.8 g fat. 100 g has 149 kcal.

Share of your daily needs in one fillet

How much is too much

About 446 g of saithe, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.5 × fillet (180 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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Other forms of saithe, frozen

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 149 kcal · typical 130 kcal
  • Vitamin D 2 µg · typical 8 µg

    Less vitamin D than 84% of fish.

  • Vitamin B12 0.91 µg · typical 2 µg

    Less vitamin B12 than 83% of fish.

  • Protein 18.8 g · typical 19 g
  • Magnesium 15.5 mg · typical 27.6 mg

    Less magnesium than 98% of fish.

  • Potassium 472 mg · typical 371 mg

    More potassium than 89% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in saithe, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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