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Nutrition Facts For Saithe, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Saithe, fried Energy Breakdown Saithe, fried Nutrition Label Component Breakdown Saithe, fried
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Saithe, fried Nutrition Label

Saithe, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (624 kj)
31%
Carbohydrates 0.02g
0%
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.82g
15%
Fat 8.21g
15%
Polyunsaturated fatty acids 2.42g
Monounsaturated fatty acids 3.59g
Saturated fatty acids 1.54g
Cholesterol 77.43mg
Sterols 33.74mg
Iron 0.24mg
1%
Vitamin d 1.95ug
13%
Calcium 11.22mg
1%
Chromium 0.82ug
3%
Sodium 448.98mg
30%
Iodine 116.29ug
78%
Copper 0.03mg
0%
Salt 1,144.00mg
50%
Selenium 27.84ug
51%
Vitamin e 2.10mg
14%
Zinc 0.37mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.91ug
38%
Vitamin a (rae) 31.53ug
5%
Vitamin b1 0.04mg
3%
Vitamin b2 0.05mg
4%
Vitamin b6 0.24mg
18%
Manganese 0.01mg
1%
Magnesium 15.50mg
5%
Potassium 472.46mg
21%
Fluoride 0.02mg
1%
Phosphorus 184.10mg
26%
Vitamin k 7.59ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 4.95mg
35%
Molybdenum 0.00mg
0%
Folate 7.55ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.05g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, fried

Fat 50%
Carbohydrates 0%
Protein 50%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Saithe, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 149kcal
(623.87kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 0.02g
0% of (250.00 g)
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.82g
15% of (125.00 g)
Fat 8.21g
15% of (55.56 g)
Polyunsaturated fatty acids 2.42g
Monounsaturated fatty acids 3.59g
Saturated fatty acids 1.54g
Cholesterol 77.43mg
Sterols 33.74mg
Alcohol 0.00g
0% of (10 g)
Water 71.05g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 11.22mg
1% of (1000 mg)
Chromium 0.82ug
3% of (25 ug)
Sodium 448.98mg
30% of (1500 mg)
Iodine 116.29ug
78% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 1,144.00mg
50% of (2300 mg)
Selenium 27.84ug
51% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 15.50mg
5% of (310 mg)
Potassium 472.46mg
21% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 184.10mg
26% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.95ug
13% of (15 ug)
Vitamin e 2.10mg
14% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.91ug
38% of (2.4 ug)
Vitamin a (rae) 31.53ug
5% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 7.59ug
8% of (90 ug)
Niacin equivalents 4.95mg
35% of (14 mg)
Folate 7.55ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.26g
64% of (0.4 g)
Threonine 1.00g
72% of (1.4 g)
Isoleucine 1.05g
75% of (1.4 g)
Leucine 1.86g
62% of (3 g)
Lysine 2.10g
78% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.25g
35% of (0.7 g)
Phenylalanine 0.89g
74% of (1.2 g)
Tyrosine 0.77g
64% of (1.2 g)
Valine 1.18g
69% of (1.7 g)
Arginine 1.37g
Histidine 0.67g
67% of (1 g)
Alanine 1.38g
Aspartic acid 2.34g
Glutamic acid 3.41g
Glycine 1.10g
Proline 0.81g
Serine 0.93g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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