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Saithe, boiled Calories and nutrition facts · Fish

164 kcal per fillet (180 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
35.9 g
Fat
2 g
91 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20 g
Fat
1.1 g

Where the calories come from

Protein 89% Carbs 0% Fat 11%

Saithe, boiled has 164 kcal per fillet (180 g), with 0 g carbs, 0 g fibre, 35.9 g protein and 2 g fat. 100 g has 91 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know saithe, boiled in Nutriely

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Other forms of saithe, frozen

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 91 kcal · typical 133 kcal

    Fewer calories than 71% of fish.

  • Vitamin D 1.7 µg · typical 8 µg

    Less vitamin D than 87% of fish.

  • Vitamin B12 1 µg · typical 2 µg
  • Protein 20 g · typical 19 g
  • Potassium 500 mg · typical 371 mg

    More potassium than 97% of fish.

  • Magnesium 15.9 mg · typical 27.6 mg

    Less magnesium than 97% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in saithe, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Saithe, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 91 101 91
Protein (g) 20 19 20
Fat (g) 1.14 2.55 1.14
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of saithe, boiled in the Nutriely app.

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BLS: “Saithe/pollack, poached” · Fineli: “Saithe, boiled, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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