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Saithe, boiled Calories and nutrition facts · Fish

164 kcal per fillet (180 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
35.9 g
Fat
2 g
91 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20 g
Fat
1.1 g

Where the calories come from

Protein 89% Carbs 0% Fat 11%

Saithe, boiled has 164 kcal per fillet (180 g), with 0 g carbs, 0 g fibre, 35.9 g protein and 2 g fat. 100 g has 91 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 91 kcal · typical 133 kcal

    Fewer calories than 71% of fish.

  • Protein 20 g · typical 19 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 1.1 g · typical 6.4 g

    Less fat than 79% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in saithe, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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