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Nutrition Facts For Baltic herring, fillet

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Baltic herring, fillet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (601 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 16g
11%
Fat 9g
20%
Polyunsaturated fatty acids 3.37g
Monounsaturated fatty acids 2.57g
Saturated fatty acids 1.98g
Sterols 0mg
Cholesterol 77mg
Water 74g
3%
Alcohol 0g
Salt 158mg **
Calcium 87mg
9%
Chromium 3.35ug
13%
Copper 0.09mg
10%
Fluoride 0.10mg
Iodine 52ug
35%
Iron 0.81mg
5%
Magnesium 28mg
10%
Manganese 0.05mg
3%
Molybdenum 0.01mg
13%
Phosphorus 200mg
33%
Potassium 390mg
13%
Selenium 27ug
49%
Sodium 62mg
Zinc 2.40mg
30%
Vitamin A (RAE) 9ug
1%
Vitamin D 16ug
104%
Vitamin E 1.97mg
13%
Vitamin K 0.20ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 13ug
542%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Baltic herring, fillet

The ratio of macro elements (protein, fat, carbs) in Baltic herring, fillet

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, fillet. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 144kcal
(601.30kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 16.00g
11% of (149.69 g)
Fat 8.90g
20% of (44.35 g)
Water 74.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 157.72mg
3% of maximum (5,000.00 mg)
Calcium 87.40mg
9% of (1,000.00 mg)
Chromium 3.35ug
13% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.10mg
Iodine 52.41ug
35% of (150.00 ug)
Iron 0.81mg
5% of (18.00 mg)
Magnesium 28.20mg
10% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 200.00mg
33% of (600.00 mg)
Potassium 390.40mg
13% of (3,100.00 mg)
Selenium 27.09ug
49% of (55.00 ug)
Sodium 61.90mg
4% of maximum (1,500.00 mg)
Zinc 2.40mg
30% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.20ug
1% of (700.00 ug)
Vitamin D 15.56ug
104% of (15.00 ug)
Vitamin E 1.97mg
13% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.44mg
53% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 13.47ug
3% of (400.00 ug)
Vitamin B12 13.00ug
542% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.53g
54% of (0.98 g)
Isoleucine 0.83g
62% of (1.33 g)
Leucine 1.46g
50% of (2.94 g)
Lysine 1.65g
62% of (2.66 g)
Methionine 0.53g
40% of (1.33 g)
Cysteine -
Phenylalanine 0.70g
30% of (2.31 g)
Tyrosine 0.61g
51% of (1.20 g)
Tryptophan 0.20g
57% of (0.35 g)
Threonine 0.79g
56% of (1.40 g)
Valine 0.93g
55% of (1.68 g)
Alanine 1.09g
Arginine 1.08g
Asparagine -
Aspartic acid 1.84g
Cystine 0.19g
28% of (0.70 g)
Glutamic acid 2.68g
Glutamine -
Glycine 0.86g
Proline 0.64g
Serine 0.73g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.37g
Omega-3 2.39g
Alpha-linolenic acid 174.00mg
EPA fatty acid 413.00mg
DHA fatty acid 586.00mg
Omega-6 0.89g
Linoleic acid 472.00mg
Arachidonic acid 24.00mg
Monounsaturated fatty acids 2.57g
Oleic acid 1,628.00mg
Saturated fatty acids 1.98g
9% of maximum (22.18 g)
Palmitic acid 1,546.00mg
Stearic acid 0.12g
Sterols 0.00mg
Cholesterol 77.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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