Baltic herring, fillet Nutrition Label

Baltic herring, fillet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (601 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.00g
13%
Fat 8.90g
16%
Fatty acids, total polyunsaturated 3.37g
Fatty acids, total monounsaturated cis 2.57g
Fatty acids, total saturated 1.98g
Cholesterol (gc) 77.00mg
Sterols 0.00mg
Iron 0.81mg
5%
Vitamin d 15.56ug
104%
Calcium 87.40mg
9%
Chromium 3.35ug
13%
Sodium 61.90mg
4%
Iodine 52.41ug
35%
Copper 0.09mg
0%
Salt 157.72mg
7%
Selenium 27.09ug
49%
Vitamin e 1.97mg
13%
Zinc 2.40mg
30%
Vitamin c 0.00mg
0%
Vitamin b12 13.00ug
542%
Vitamin a (rae) 9.20ug
1%
Vitamin b1 0.01mg
1%
Vitamin b2 0.18mg
16%
Vitamin b6 0.22mg
17%
Manganese 0.05mg
3%
Magnesium 28.20mg
9%
Potassium 390.40mg
17%
Fluoride 0.10mg
3%
Phosphorus 200.00mg
29%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.44mg
53%
Molybdenum 0.01mg
0%
Folate 13.47ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Baltic herring, fillet

What is BALTIC HERRING, FILLET?

Baltic herring fillet is a type of fish that comes from the Baltic Sea. It is a nutritious source of protein, omega-3 fatty acids, and various vitamins and minerals including vitamin D and B12. This fish is commonly served in Scandinavian and Eastern European cuisines and can be enjoyed grilled, smoked, or pickled.

BALTIC HERRING, FILLET Health Benefits

Baltic herring fillet is a good source of omega-3 fatty acids, which can help promote heart health and reduce inflammation in the body. It also contains high levels of vitamin D and vitamin B12, which are essential for bone health and maintaining healthy nerve and blood cells.

BALTIC HERRING, FILLET Health Risks

Baltic herring, like other types of fish, can contain small amounts of environmental contaminants such as PCBs, dioxins, and heavy metals. To minimize health risks, it's recommended to consume Baltic herring in moderation and to vary seafood intake to limit exposure to any potential contaminants.

How much BALTIC HERRING, FILLET to eat per day?

The recommended serving size for BALTIC HERRING, FILLET can vary depending on individual nutritional needs and dietary preferences. As a general guide, incorporating fish into your diet 2-3 times per week, and adhering to recommended serving sizes, is the norm. For personalized dietary advice, it's best to consult with a nutritionist or healthcare professional.

BALTIC HERRING, FILLET Allergies

Baltic herring fillets may cause allergies in individuals who are sensitive to seafood or fish. Common symptoms of a fish allergy include hives, itching, swelling, vomiting, diarrhea, and in severe cases, anaphylaxis. If you suspect a fish allergy, it's essential to seek medical advice and avoid consuming Baltic herring fillets or any other fish products.

Baltic herring, fillet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, fillet

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, fillet. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring, fillet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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