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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Baltic herring fillet is a type of fish that comes from the Baltic Sea. It is a nutritious source of protein, omega-3 fatty acids, and various vitamins and minerals including vitamin D and B12. This fish is commonly served in Scandinavian and Eastern European cuisines and can be enjoyed grilled, smoked, or pickled.
Baltic herring fillet is a good source of omega-3 fatty acids, which can help promote heart health and reduce inflammation in the body. It also contains high levels of vitamin D and vitamin B12, which are essential for bone health and maintaining healthy nerve and blood cells.
Baltic herring, like other types of fish, can contain small amounts of environmental contaminants such as PCBs, dioxins, and heavy metals. To minimize health risks, it's recommended to consume Baltic herring in moderation and to vary seafood intake to limit exposure to any potential contaminants.
The recommended serving size for BALTIC HERRING, FILLET can vary depending on individual nutritional needs and dietary preferences. As a general guide, incorporating fish into your diet 2-3 times per week, and adhering to recommended serving sizes, is the norm. For personalized dietary advice, it's best to consult with a nutritionist or healthcare professional.
Baltic herring fillets may cause allergies in individuals who are sensitive to seafood or fish. Common symptoms of a fish allergy include hives, itching, swelling, vomiting, diarrhea, and in severe cases, anaphylaxis. If you suspect a fish allergy, it's essential to seek medical advice and avoid consuming Baltic herring fillets or any other fish products.
The ratio of macro elements (protein, fat, carbs) in Baltic herring, fillet
The ratio of amino acids in Baltic herring, fillet. See full profile
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