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Baltic herring, fillet Calories and nutrition facts · Fish

264 kcal per fillet (184 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.4 g
Fat
16.4 g
144 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16 g
Fat
8.9 g

Where the calories come from

Protein 44% Carbs 0% Fat 56%

Baltic herring, fillet has 264 kcal per fillet (184 g), with 0 g carbs, 0 g fibre, 29.4 g protein and 16.4 g fat. 100 g has 144 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know baltic herring, fillet in Nutriely

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Other forms of baltic herring

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 144 kcal · typical 130 kcal
  • Vitamin D 15.6 µg · typical 7.8 µg

    More vitamin D than 87% of fish.

  • Protein 16 g · typical 19 g

    Less protein than 89% of fish.

  • Vitamin B12 13 µg · typical 1.9 µg

    More vitamin B12 than 97% of fish.

  • Zinc 2.4 mg · typical 0.53 mg

    More zinc than 92% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in baltic herring, fillet

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Baltic herring, fillet in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 144 150 144 158
Protein (g) 16 17 16 18
Fat (g) 8.9 9.01 8.9 9.04
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of baltic herring, fillet in the Nutriely app.

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BLS: “Herring raw” · Fineli: “Baltic herring, fillet” · USDA: “Fish, herring, Atlantic, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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