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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
RAINBOW TROUT FILLET is a boneless, skinless cut of the rainbow trout, a mild-flavored freshwater fish known for its delicate texture. It is rich in omega-3 fatty acids, high-quality protein, and essential nutrients, making it a nutritious addition to a balanced diet.
Rainbow trout fillet is a great source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as B vitamins, selenium, and phosphorus. These nutrients contribute to heart health, cognitive function, and overall well-being. Additionally, rainbow trout is lower in mercury compared to some other types of fish, making it a safe and nutritious choice for regular consumption.
Rainbow trout is generally considered safe for consumption and is a good source of protein and omega-3 fatty acids. However, like all fish, rainbow trout may contain environmental pollutants such as mercury and PCBs, so it's important to consume it in moderation, opting for wild-caught or sustainably farmed sources when possible.
The recommended serving size for RAINBOW TROUT, FILLET is about 3-4 ounces per meal, which can be consumed a few times a week as part of a balanced diet.
Rainbow trout, like other types of fish, can cause allergic reactions in some individuals. Allergic reactions to fish can range from mild to severe and can include symptoms such as hives, swelling, and difficulty breathing. It's important for individuals with known fish allergies to avoid consuming rainbow trout or any other types of fish to prevent allergic reactions.
The ratio of macro elements (protein, fat, carbs) in Rainbow trout, fillet
The ratio of amino acids in Rainbow trout, fillet. See full profile
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