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Nutrition Facts For Rainbow trout, fillet

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rainbow trout, fillet Nutrition Label

Rainbow trout, fillet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (638 kj)
8%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 16.75g
11%
Fat 9.56g
22%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 4.11g
Saturated fatty acids 1.88g
Sterols -
Cholesterol 53.70mg
Water 72.39g
3%
Alcohol 0.00g
Salt 132.50mg **
Calcium 130.00mg
13%
Chromium 1.00ug
4%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 25.00ug
17%
Iron 0.40mg
2%
Magnesium 25.00mg
9%
Manganese 0.02mg
1%
Molybdenum 0.01mg
13%
Phosphorus 260.00mg
43%
Potassium 420.00mg
14%
Selenium 13.50ug
25%
Sodium 52.00mg
Zinc 0.48mg
6%
Vitamin A (RAE) 22.40ug
3%
Vitamin D 7.81ug
52%
Vitamin E 1.43mg
10%
Vitamin K 3.96ug
4%
Vitamin B1 0.10mg
9%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 12.24mg
87%
Vitamin B6 0.47mg
36%
Vitamin B9 (Folate) 10.71ug
3%
Vitamin B12 5.00ug
208%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rainbow trout, fillet

What is rainbow trout, fillet?

RAINBOW TROUT FILLET is a boneless, skinless cut of the rainbow trout, a mild-flavored freshwater fish known for its delicate texture. It is rich in omega-3 fatty acids, high-quality protein, and essential nutrients, making it a nutritious addition to a balanced diet.

Rainbow trout, fillet health benefits

Rainbow trout fillet is a great source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as B vitamins, selenium, and phosphorus. These nutrients contribute to heart health, cognitive function, and overall well-being. Additionally, rainbow trout is lower in mercury compared to some other types of fish, making it a safe and nutritious choice for regular consumption.

Rainbow trout, fillet health risks

Rainbow trout is generally considered safe for consumption and is a good source of protein and omega-3 fatty acids. However, like all fish, rainbow trout may contain environmental pollutants such as mercury and PCBs, so it's important to consume it in moderation, opting for wild-caught or sustainably farmed sources when possible.

How much rainbow trout, fillet to eat per day?

The recommended serving size for RAINBOW TROUT, FILLET is about 3-4 ounces per meal, which can be consumed a few times a week as part of a balanced diet.

Rainbow trout, fillet allergies

Rainbow trout, like other types of fish, can cause allergic reactions in some individuals. Allergic reactions to fish can range from mild to severe and can include symptoms such as hives, swelling, and difficulty breathing. It's important for individuals with known fish allergies to avoid consuming rainbow trout or any other types of fish to prevent allergic reactions.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Rainbow trout, fillet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, fillet

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, fillet. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout, fillet

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 153kcal
(638.47kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 16.75g
11% of (149.69 g)
Fat 9.56g
22% of (44.35 g)
Water 72.39g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 132.50mg
3% of maximum (5,000.00 mg)
Calcium 130.00mg
13% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.00ug
17% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 25.00mg
9% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 260.00mg
43% of (600.00 mg)
Potassium 420.00mg
14% of (3,100.00 mg)
Selenium 13.50ug
25% of (55.00 ug)
Sodium 52.00mg
3% of maximum (1,500.00 mg)
Zinc 0.48mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.40ug
3% of (700.00 ug)
Vitamin D 7.81ug
52% of (15.00 ug)
Vitamin E 1.43mg
10% of (15.00 mg)
Vitamin K 3.96ug
4% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.24mg
87% of (14.00 mg)
Vitamin B6 0.47mg
36% of (1.30 mg)
Vitamin B9 (Folate) 10.71ug
3% of (400.00 ug)
Vitamin B12 5.00ug
208% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.61g
63% of (0.98 g)
Isoleucine 0.96g
72% of (1.33 g)
Leucine 1.70g
808% of (0.21 g)
Lysine 1.92g
72% of (2.66 g)
Methionine 0.62g
46% of (1.33 g)
Cysteine -
Phenylalanine 0.82g
35% of (2.31 g)
Tyrosine 0.70g
59% of (1.20 g)
Tryptophan 0.23g
67% of (0.35 g)
Threonine 0.92g
65% of (1.40 g)
Valine 1.08g
64% of (1.68 g)
Alanine 1.26g
Arginine 1.25g
Asparagine -
Aspartic acid 2.14g
Cystine 0.22g
32% of (0.70 g)
Glutamic acid 3.12g
Glutamine -
Glycine 1.00g
Proline 0.74g
Serine 0.85g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.61g
Omega-3 2.01g
Alpha-linolenic acid 89.93mg
EPA fatty acid 364.63mg
DHA fatty acid 1,159.80mg
Omega-6 0.53g
Linoleic acid 469.06mg
Arachidonic acid 33.72mg
Monounsaturated fatty acids 4.11g
Oleic acid 2,287.58mg
Saturated fatty acids 1.88g
8% of maximum (22.18 g)
Palmitic acid 1,231.86mg
Stearic acid 0.28g
Sterols -
Cholesterol 53.70mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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