Rainbow trout, fillet Nutrition Label

Rainbow trout, fillet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (638 kj)
32%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.75g
13%
Fat 9.56g
17%
Fatty acids, total polyunsaturated 2.61g
Fatty acids, total monounsaturated cis 4.11g
Fatty acids, total saturated 1.88g
Cholesterol (gc) 53.70mg
Sterols -
Iron 0.40mg
2%
Vitamin d 7.81ug
52%
Calcium 130.00mg
13%
Chromium 1.00ug
4%
Sodium 52.00mg
3%
Iodine 25.00ug
17%
Copper 0.05mg
0%
Salt 132.50mg
6%
Selenium 13.50ug
25%
Vitamin e 1.43mg
10%
Zinc 0.48mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 5.00ug
208%
Vitamin a (rae) 22.40ug
3%
Vitamin b1 0.10mg
9%
Vitamin b2 0.09mg
8%
Vitamin b6 0.47mg
36%
Manganese 0.02mg
1%
Magnesium 25.00mg
8%
Potassium 420.00mg
18%
Fluoride 0.03mg
1%
Phosphorus 260.00mg
37%
Vitamin k 3.96ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.24mg
87%
Molybdenum 0.01mg
0%
Folate 10.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.39g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rainbow trout, fillet

What is RAINBOW TROUT, FILLET?

RAINBOW TROUT FILLET is a boneless, skinless cut of the rainbow trout, a mild-flavored freshwater fish known for its delicate texture. It is rich in omega-3 fatty acids, high-quality protein, and essential nutrients, making it a nutritious addition to a balanced diet.

RAINBOW TROUT, FILLET Health Benefits

Rainbow trout fillet is a great source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as B vitamins, selenium, and phosphorus. These nutrients contribute to heart health, cognitive function, and overall well-being. Additionally, rainbow trout is lower in mercury compared to some other types of fish, making it a safe and nutritious choice for regular consumption.

RAINBOW TROUT, FILLET Health Risks

Rainbow trout is generally considered safe for consumption and is a good source of protein and omega-3 fatty acids. However, like all fish, rainbow trout may contain environmental pollutants such as mercury and PCBs, so it's important to consume it in moderation, opting for wild-caught or sustainably farmed sources when possible.

How much RAINBOW TROUT, FILLET to eat per day?

The recommended serving size for RAINBOW TROUT, FILLET is about 3-4 ounces per meal, which can be consumed a few times a week as part of a balanced diet.

RAINBOW TROUT, FILLET Allergies

Rainbow trout, like other types of fish, can cause allergic reactions in some individuals. Allergic reactions to fish can range from mild to severe and can include symptoms such as hives, swelling, and difficulty breathing. It's important for individuals with known fish allergies to avoid consuming rainbow trout or any other types of fish to prevent allergic reactions.

Rainbow trout, fillet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, fillet

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, fillet. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout, fillet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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