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Rainbow trout, fillet Calories and nutrition facts · Fish

121 kcal per fillet (79 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
13.2 g
Fat
7.6 g
153 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.8 g
Fat
9.6 g

Where the calories come from

Protein 44% Carbs 0% Fat 56%

Rainbow trout, fillet has 121 kcal per fillet (79 g), with 0 g carbs, 0 g fibre, 13.2 g protein and 7.6 g fat. 100 g has 153 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 153 kcal · typical 130 kcal
  • Protein 16.8 g · typical 19 g

    Less protein than 81% of fish.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 9.6 g · typical 6.2 g

    More fat than 73% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rainbow trout, fillet

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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