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Nutrition Facts For Perch, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Perch, fried Nutrition Label

Perch, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (600 kj)
7%
Carbohydrates 0.02g
0%
Starch 0g
Sugars 0.02g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
14%
Fat 7g
15%
Polyunsaturated fatty acids 1.88g
Monounsaturated fatty acids 3.10g
Saturated fatty acids 1.32g
Sterols 29mg
Cholesterol 103mg
Water 71g
3%
Alcohol 0g
Salt 836mg **
Calcium 121mg
12%
Chromium 1.32ug
5%
Copper 0.06mg
6%
Fluoride 0.12mg
Iodine 55ug
37%
Iron 0.34mg
2%
Magnesium 29mg
10%
Manganese 0.07mg
4%
Molybdenum 0.01mg
14%
Phosphorus 263mg
44%
Potassium 360mg
12%
Selenium 30ug
55%
Sodium 328mg
Zinc 0.89mg
11%
Vitamin A (RAE) 30ug
4%
Vitamin D 17ug
112%
Vitamin E 2.67mg
18%
Vitamin K 7ug
8%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 4.61ug
1%
Vitamin B12 1.76ug
73%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Sugar free
Unsweetened

Perch, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, fried

Fat 43%
Carbohydrates 0%
Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Perch, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Proline 4%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Glycine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Perch, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 143kcal
(600.19kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.02g
0% of (249.48 g)
Protein 20.47g
14% of (149.69 g)
Fat 6.81g
15% of (44.35 g)
Water 71.45g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 835.90mg
17% of maximum (5,000.00 mg)
Calcium 120.64mg
12% of (1,000.00 mg)
Chromium 1.32ug
5% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.12mg
Iodine 54.76ug
37% of (150.00 ug)
Iron 0.34mg
2% of (18.00 mg)
Magnesium 28.68mg
10% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 263.00mg
44% of (600.00 mg)
Potassium 360.44mg
12% of (3,100.00 mg)
Selenium 30.49ug
55% of (55.00 ug)
Sodium 328.06mg
22% of maximum (1,500.00 mg)
Zinc 0.89mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.87ug
4% of (700.00 ug)
Vitamin D 16.82ug
112% of (15.00 ug)
Vitamin E 2.67mg
18% of (15.00 mg)
Vitamin K 7.21ug
8% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.26mg
52% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 4.61ug
1% of (400.00 ug)
Vitamin B12 1.76ug
73% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.39g
39% of (0.98 g)
Isoleucine 0.87g
66% of (1.33 g)
Leucine 1.50g
51% of (2.94 g)
Lysine 1.77g
67% of (2.66 g)
Methionine 0.59g
44% of (1.33 g)
Cysteine -
Phenylalanine 0.77g
33% of (2.31 g)
Tyrosine 0.66g
55% of (1.20 g)
Tryptophan 0.23g
65% of (0.35 g)
Threonine 0.85g
61% of (1.40 g)
Valine 0.90g
53% of (1.68 g)
Alanine 1.09g
Arginine 1.23g
Asparagine -
Aspartic acid 1.88g
Cystine 0.19g
28% of (0.70 g)
Glutamic acid 2.92g
Glutamine -
Glycine 0.82g
Proline 0.64g
Serine 0.76g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.02g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.88g
Omega-3 0.62g
Alpha-linolenic acid 459.80mg
EPA fatty acid 43.12mg
DHA fatty acid 87.53mg
Omega-6 1.24g
Linoleic acid 1,216.32mg
Arachidonic acid 21.11mg
Monounsaturated fatty acids 3.10g
Oleic acid 2,916.56mg
Saturated fatty acids 1.32g
6% of maximum (22.18 g)
Palmitic acid 682.31mg
Stearic acid 0.23g
Sterols 28.92mg
Cholesterol 102.81mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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