Perch, fried Nutrition Label

Perch, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (600 kj)
30%
Carbohydrates 0.02g
0%
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.47g
16%
Fat 6.81g
12%
Fatty acids, total polyunsaturated 1.88g
Fatty acids, total monounsaturated cis 3.10g
Fatty acids, total saturated 1.32g
Cholesterol (gc) 102.81mg
Sterols 28.92mg
Iron 0.34mg
2%
Vitamin d 16.82ug
112%
Calcium 120.64mg
12%
Chromium 1.32ug
5%
Sodium 328.06mg
22%
Iodine 54.76ug
37%
Copper 0.06mg
0%
Salt 835.90mg
36%
Selenium 30.49ug
55%
Vitamin e 2.67mg
18%
Zinc 0.89mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 1.76ug
73%
Vitamin a (rae) 29.87ug
4%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.24mg
18%
Manganese 0.07mg
4%
Magnesium 28.68mg
9%
Potassium 360.44mg
16%
Fluoride 0.12mg
4%
Phosphorus 263.00mg
38%
Vitamin k 7.21ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.26mg
52%
Molybdenum 0.01mg
0%
Folate 4.61ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Perch, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, fried

Fat 43%
Carbohydrates 0%
Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Perch, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Proline 4%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Glycine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Perch, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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