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Nutrition Facts For Perch, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Perch, fried Nutrition Facts
Serving Size: 855.00g
% Daily Value*
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Energy 72kcal (300 kj)
4%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 10g
7%
Fat 3.41g
8%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 1.55g
Saturated fatty acids 0.66g
Sterols 14mg
Cholesterol 51mg
Water 36g
1%
Alcohol 0g
Salt 418mg **
Calcium 60mg
6%
Chromium 0.66ug
3%
Copper 0.03mg
3%
Fluoride 0.06mg
Iodine 27ug
18%
Iron 0.17mg
1%
Magnesium 14mg
5%
Manganese 0.03mg
2%
Molybdenum 0.00mg
7%
Phosphorus 132mg
22%
Potassium 180mg
6%
Selenium 15ug
28%
Sodium 164mg
Zinc 0.44mg
6%
Vitamin A (RAE) 15ug
2%
Vitamin D 8ug
56%
Vitamin E 1.34mg
9%
Vitamin K 3.60ug
4%
Vitamin B1 0.03mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 3.63mg
26%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 2.31ug
1%
Vitamin B12 0.88ug
37%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Sugar free
Unsweetened

Perch, fried

The ratio of macro elements (protein, fat, carbs) in Perch, fried

Fat 43%
Carbohydrates 0%
Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Perch, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Proline 4%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Glycine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 72kcal
(300.10kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.01g
0% of (249.48 g)
Protein 10.24g
7% of (149.69 g)
Fat 3.41g
8% of (44.35 g)
Water 35.73g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 417.95mg
8% of maximum (5,000.00 mg)
Calcium 60.32mg
6% of (1,000.00 mg)
Chromium 0.66ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.06mg
Iodine 27.38ug
18% of (150.00 ug)
Iron 0.17mg
1% of (18.00 mg)
Magnesium 14.34mg
5% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 131.50mg
22% of (600.00 mg)
Potassium 180.22mg
6% of (3,100.00 mg)
Selenium 15.24ug
28% of (55.00 ug)
Sodium 164.03mg
11% of maximum (1,500.00 mg)
Zinc 0.44mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.94ug
2% of (700.00 ug)
Vitamin D 8.41ug
56% of (15.00 ug)
Vitamin E 1.34mg
9% of (15.00 mg)
Vitamin K 3.60ug
4% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.63mg
26% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 2.31ug
1% of (400.00 ug)
Vitamin B12 0.88ug
37% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.19g
20% of (0.98 g)
Isoleucine 0.44g
33% of (1.33 g)
Leucine 0.75g
25% of (2.94 g)
Lysine 0.89g
33% of (2.66 g)
Methionine 0.30g
22% of (1.33 g)
Cysteine -
Phenylalanine 0.39g
17% of (2.31 g)
Tyrosine 0.33g
27% of (1.20 g)
Tryptophan 0.11g
32% of (0.35 g)
Threonine 0.43g
30% of (1.40 g)
Valine 0.45g
27% of (1.68 g)
Alanine 0.54g
Arginine 0.61g
Asparagine -
Aspartic acid 0.94g
Cystine 0.10g
14% of (0.70 g)
Glutamic acid 1.46g
Glutamine -
Glycine 0.41g
Proline 0.32g
Serine 0.38g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.94g
Omega-3 0.31g
Alpha-linolenic acid 229.90mg
EPA fatty acid 21.56mg
DHA fatty acid 43.76mg
Omega-6 0.62g
Linoleic acid 608.16mg
Arachidonic acid 10.56mg
Monounsaturated fatty acids 1.55g
Oleic acid 1,458.28mg
Saturated fatty acids 0.66g
3% of maximum (22.18 g)
Palmitic acid 341.15mg
Stearic acid 0.12g
Sterols 14.46mg
Cholesterol 51.41mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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