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Nutrition Facts For Perch, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Perch, fried Nutrition Label

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Perch, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (600 kj)

7%

Carbohydrates 0.02g

0%

Starch 0.00g

Sugars 0.02g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 20.47g

14%

Fat 6.81g

15%

Polyunsaturated fatty acids 1.88g

Monounsaturated fatty acids 3.10g

Saturated fatty acids 1.32g

Sterols 28.92mg

Cholesterol 102.81mg

Water 71.45g

3%

Alcohol 0.00g

Salt 835.90mg

Calcium 120.64mg

12%

Chromium 1.32ug

5%

Copper 0.06mg

0%

Fluoride 0.12mg

Iodine 54.76ug

37%

Iron 0.34mg

2%

Magnesium 28.68mg

10%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 263.00mg

44%

Potassium 360.44mg

12%

Selenium 30.49ug

55%

Sodium 328.06mg

Zinc 0.89mg

11%

Vitamin A (RAE) 29.87ug

4%

Vitamin D 16.82ug

112%

Vitamin E 2.67mg

18%

Vitamin K 7.21ug

8%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 7.26mg

52%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 4.61ug

1%

Vitamin B12 1.76ug

73%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Perch, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Perch, fried

Fat 43%

Carbohydrates 0%

Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Perch, fried. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Proline 4%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Glycine 5%

Threonine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Perch, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(600.19kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.02g

0% of (249.48 g)

14% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 120.64mg

12% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.12mg

37% of (150.00 ug)

2% of (18.00 mg)

Magnesium 28.68mg

10% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 263.00mg

44% of (600.00 mg)

Potassium 360.44mg

12% of (3,100.00 mg)

Selenium 30.49ug

55% of (55.00 ug)

Sodium 328.06mg

22% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.87ug

4% of (700.00 ug)

Vitamin D 16.82ug

112% of (15.00 ug)

Vitamin E 2.67mg

18% of (15.00 mg)

Vitamin K 7.21ug

8% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.26mg

52% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 4.61ug

1% of (400.00 ug)

Vitamin B12 1.76ug

73% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.39g

39% of (0.98 g)

Isoleucine 0.87g

66% of (1.33 g)

713% of (0.21 g)

67% of (2.66 g)

Methionine 0.59g

44% of (1.33 g)

Phenylalanine 0.77g

33% of (2.31 g)

55% of (1.20 g)

Tryptophan 0.23g

65% of (0.35 g)

Threonine 0.85g

61% of (1.40 g)

53% of (1.68 g)

Aspartic acid 1.88g

28% of (0.70 g)

Glutamic acid 2.92g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.88g

Omega-3 polyunsaturated fatty acids 0.62g

Alpha-linolenic acid 459.80mg

EPA fatty acid 43.12mg

DHA fatty acid 87.53mg

Omega-6 polyunsaturated fatty acids 1.24g

Linoleic acid 1,216.32mg

Arachidonic acid 21.11mg

Monounsaturated fatty acids 3.10g

Oleic acid 2,916.56mg

Saturated fatty acids 1.32g

6% of maximum (22.18 g)

Palmitic acid 682.31mg

Stearic acid 0.23g

Sterols 28.92mg

Cholesterol 102.81mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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