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Perch, fried Calories and nutrition facts · Fish

72 kcal per fillet (50 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
10.2 g
Fat
3.4 g
143 kcal per 100 g
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
20.5 g
Fat
6.8 g

Where the calories come from

Protein 57% Carbs 0% Fat 43%

Perch, fried has 72 kcal per fillet (50 g), with 0.01 g carbs, 0 g fibre, 10.2 g protein and 3.4 g fat. 100 g has 143 kcal.

Share of your daily needs in one fillet

How much is too much

About 594 g of perch, fried a day reaches the EU safe upper level for vitamin D: 100 µg, the most an adult can have every day without risk of harm. That's 11.9 × fillet (50 g).

Diet tags

Egg free Gluten free Low gluten Soy free Sugar free Unsweetened

Last updated October 26, 2026 · Where the data comes from

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Other forms of perch

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 143 kcal · typical 130 kcal
  • Vitamin D 16.8 µg · typical 7.8 µg

    More vitamin D than 94% of fish.

  • Vitamin B12 1.8 µg · typical 2 µg
  • Protein 20.5 g · typical 19 g

    More protein than 79% of fish.

  • Folate 4.6 µg · typical 10.6 µg

    Less folate than 98% of fish.

  • Vitamin E 2.7 mg · typical 1.5 mg

    More vitamin E than 92% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in perch, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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