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Nutrition Facts For Tilapia, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tilapia, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (551 kj)
5%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
15%
Fat 6g
7%
Polyunsaturated fatty acids 1.58g
Monounsaturated fatty acids 2.63g
Saturated fatty acids 1.42g
Sterols 21mg
Cholesterol 50mg
Water 60g
3%
Alcohol 0g
Salt 155mg **
Calcium 10mg
1%
Chromium 0.15ug
0%
Copper 0.07mg
8%
Fluoride 0mg
Iodine 3.96ug
3%
Iron 0.54mg
7%
Magnesium 26mg
7%
Manganese 0.04mg
2%
Molybdenum 0mg
0%
Phosphorus 163mg
27%
Potassium 289mg
8%
Selenium 40ug
72%
Sodium 61mg
Zinc 0.32mg
3%
Vitamin A (RAE) 21ug
2%
Vitamin D 3.19ug
21%
Vitamin E 1.17mg
8%
Vitamin K 6ug
5%
Vitamin B1 0.03mg
2%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 6mg
38%
Vitamin B6 0.19mg
13%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 1.28ug
53%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Tilapia, fried

The ratio of macro elements (protein, fat, carbs) in Tilapia, fried

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tilapia, fried. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Serine 4%
Phenylalanine 4%
Threonine 5%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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