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Nutrition Facts For Tilapia, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tilapia, fried Nutrition Label

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Tilapia, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 151kcal (633 kj)

8%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 22.02g

15%

Fat 6.99g

16%

Polyunsaturated fatty acids 1.81g

Monounsaturated fatty acids 3.03g

Saturated fatty acids 1.63g

Sterols 24.24mg

Cholesterol 57.06mg

Water 68.91g

3%

Alcohol 0.00g

Salt 177.91mg **

Calcium 11.79mg

1%

Chromium 0.17ug

1%

Copper 0.08mg

9%

Fluoride 0.00mg

Iodine 4.55ug

3%

Iron 0.62mg

3%

Magnesium 29.72mg

11%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 187.30mg

31%

Potassium 331.76mg

11%

Selenium 45.81ug

83%

Sodium 69.82mg

Zinc 0.37mg

5%

Vitamin A (RAE) 23.77ug

3%

Vitamin D 3.66ug

24%

Vitamin E 1.35mg

9%

Vitamin K 6.91ug

8%

Vitamin B1 0.03mg

3%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 6.90mg

49%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 18.45ug

5%

Vitamin B12 1.47ug

61%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Tilapia, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tilapia, fried

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tilapia, fried. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 4%

Serine 4%

Phenylalanine 4%

Threonine 5%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Tilapia, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(633.09kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

15% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 11.79mg

1% of (1,000.00 mg)

Chromium 0.17ug

1% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.00mg

3% of (150.00 ug)

3% of (18.00 mg)

Magnesium 29.72mg

11% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 187.30mg

31% of (600.00 mg)

Potassium 331.76mg

11% of (3,100.00 mg)

Selenium 45.81ug

83% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.77ug

3% of (700.00 ug)

Vitamin D 3.66ug

24% of (15.00 ug)

Vitamin E 1.35mg

9% of (15.00 mg)

Vitamin K 6.91ug

8% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.90mg

49% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 18.45ug

5% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.59g

60% of (0.98 g)

Isoleucine 1.22g

92% of (1.33 g)

971% of (0.21 g)

87% of (2.66 g)

Methionine 0.77g

58% of (1.33 g)

Phenylalanine 1.05g

45% of (2.31 g)

73% of (1.20 g)

Tryptophan 0.27g

76% of (0.35 g)

Threonine 1.16g

83% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.81g

38% of (0.70 g)

Glutamic acid 3.92g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.81g

Omega-3 polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 418.84mg

EPA fatty acid 5.48mg

DHA fatty acid 94.23mg

Omega-6 polyunsaturated fatty acids 1.22g

Linoleic acid 1,190.48mg

Arachidonic acid 25.20mg

Monounsaturated fatty acids 3.03g

Oleic acid 2,796.54mg

Saturated fatty acids 1.63g

7% of maximum (22.18 g)

Palmitic acid 953.49mg

Stearic acid 0.30g

Sterols 24.24mg

Cholesterol 57.06mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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