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Nutrition Facts For Tilapia, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tilapia, fried Nutrition Label

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Tilapia, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 151kcal (633 kj)

8%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

15%

Fat 7g

16%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 3g

Saturated fatty acids 2g

Sterols 24mg

Cholesterol 57mg

Water 69g

3%

Alcohol 0g

Salt 178mg **

Calcium 12mg

1%

Chromium 0ug

1%

Copper 0mg

9%

Fluoride 0mg

Iodine 5ug

3%

Iron 1mg

3%

Magnesium 30mg

11%

Manganese 0mg

2%

Molybdenum 0mg

0%

Phosphorus 187mg

31%

Potassium 332mg

11%

Selenium 46ug

83%

Sodium 70mg

Zinc 0mg

5%

Vitamin A (RAE) 24ug

3%

Vitamin D 4ug

24%

Vitamin E 1mg

9%

Vitamin K 7ug

8%

Vitamin B1 0mg

3%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 7mg

49%

Vitamin B6 0mg

17%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 1ug

61%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Tilapia, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tilapia, fried

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tilapia, fried. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 4%

Serine 4%

Phenylalanine 4%

Threonine 5%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Tilapia, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(633.09kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

15% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 11.79mg

1% of (1,000.00 mg)

Chromium 0.17ug

1% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.00mg

3% of (150.00 ug)

3% of (18.00 mg)

Magnesium 29.72mg

11% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 187.30mg

31% of (600.00 mg)

Potassium 331.76mg

11% of (3,100.00 mg)

Selenium 45.81ug

83% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.77ug

3% of (700.00 ug)

Vitamin D 3.66ug

24% of (15.00 ug)

Vitamin E 1.35mg

9% of (15.00 mg)

Vitamin K 6.91ug

8% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.90mg

49% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 18.45ug

5% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.59g

60% of (0.98 g)

Isoleucine 1.22g

92% of (1.33 g)

971% of (0.21 g)

87% of (2.66 g)

Methionine 0.77g

58% of (1.33 g)

Phenylalanine 1.05g

45% of (2.31 g)

73% of (1.20 g)

Tryptophan 0.27g

76% of (0.35 g)

Threonine 1.16g

83% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.81g

38% of (0.70 g)

Glutamic acid 3.92g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.81g

Alpha-linolenic acid 418.84mg

EPA fatty acid 5.48mg

DHA fatty acid 94.23mg

Linoleic acid 1,190.48mg

Arachidonic acid 25.20mg

Monounsaturated fatty acids 3.03g

Oleic acid 2,796.54mg

Saturated fatty acids 1.63g

7% of maximum (22.18 g)

Palmitic acid 953.49mg

Stearic acid 0.30g

Sterols 24.24mg

Cholesterol 57.06mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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