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Tilapia, fried Calories and nutrition facts · Fish

132 kcal per fillet (87 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
19.2 g
Fat
6.1 g
151 kcal per 100 g
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
22 g
Fat
7 g

Where the calories come from

Protein 58% Carbs 0% Fat 42%

Tilapia, fried has 132 kcal per fillet (87 g), with 0.01 g carbs, 0 g fibre, 19.2 g protein and 6.1 g fat. 100 g has 151 kcal.

Share of your daily needs in one fillet

How much is too much

About 557 g of tilapia, fried a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 6.4 × fillet (87 g).

Last updated November 10, 2026 · Where the data comes from

Get to know tilapia, fried in Nutriely

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Other forms of tilapia, fried

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 151 kcal · typical 130 kcal
  • Vitamin D 3.7 µg · typical 8 µg

    Less vitamin D than 79% of fish.

  • Vitamin B12 1.5 µg · typical 2 µg
  • Protein 22 g · typical 19 g

    More protein than 94% of fish.

  • Folate 18.5 µg · typical 10.6 µg

    More folate than 98% of fish.

  • Selenium 45.8 µg · typical 27.8 µg

    More selenium than 94% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tilapia, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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