Tilapia, fried Nutrition Label

Tilapia, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 151kcal (633 kj)
32%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.02g
18%
Fat 6.99g
13%
Fatty acids, total polyunsaturated 1.81g
Fatty acids, total monounsaturated cis 3.03g
Fatty acids, total saturated 1.63g
Cholesterol (gc) 57.06mg
Sterols 24.24mg
Iron 0.62mg
3%
Vitamin d 3.66ug
24%
Calcium 11.79mg
1%
Chromium 0.17ug
1%
Sodium 69.82mg
5%
Iodine 4.55ug
3%
Copper 0.08mg
0%
Salt 177.91mg
8%
Selenium 45.81ug
83%
Vitamin e alphatocopherol 1.35mg
9%
Zinc 0.37mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.47ug
61%
Vitamin a retinol activity equivalents 23.77ug
3%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.04mg
2%
Magnesium 29.72mg
10%
Potassium 331.76mg
14%
Fluoride 0.00mg
0%
Phosphorus 187.30mg
27%
Vitamin k 6.91ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.90mg
49%
Molybdenum 0.00mg
0%
Folate 18.45ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Tilapia, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tilapia, fried

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tilapia, fried. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Serine 4%
Phenylalanine 4%
Threonine 5%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Tilapia, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.