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Nutrition Facts For Tilapia, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Tilapia, fried Nutrition Label

Tilapia, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 151kcal (633 kj)
32%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.02g
18%
Fat 6.99g
13%
Polyunsaturated fatty acids 1.81g
Monounsaturated fatty acids 3.03g
Saturated fatty acids 1.63g
Cholesterol 57.06mg
Sterols 24.24mg
Iron 0.62mg
3%
Vitamin d 3.66ug
24%
Calcium 11.79mg
1%
Chromium 0.17ug
1%
Sodium 69.82mg
5%
Iodine 4.55ug
3%
Copper 0.08mg
0%
Salt 177.91mg
8%
Selenium 45.81ug
83%
Vitamin e 1.35mg
9%
Zinc 0.37mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 1.47ug
61%
Vitamin a (rae) 23.77ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.06mg
5%
Vitamin b6 0.22mg
17%
Manganese 0.04mg
2%
Magnesium 29.72mg
10%
Potassium 331.76mg
14%
Fluoride 0.00mg
0%
Phosphorus 187.30mg
27%
Vitamin k 6.91ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.90mg
49%
Molybdenum 0.00mg
0%
Folate 18.45ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tilapia, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tilapia, fried

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tilapia, fried. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Serine 4%
Phenylalanine 4%
Threonine 5%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Tilapia, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 151kcal
(633.09kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.02g
18% of (125.00 g)
Fat 6.99g
13% of (55.56 g)
Polyunsaturated fatty acids 1.81g
Monounsaturated fatty acids 3.03g
Saturated fatty acids 1.63g
Cholesterol 57.06mg
Sterols 24.24mg
Alcohol 0.00g
0% of (10 g)
Water 68.91g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.62mg
3% of (18 mg)
Calcium 11.79mg
1% of (1000 mg)
Chromium 0.17ug
1% of (25 ug)
Sodium 69.82mg
5% of (1500 mg)
Iodine 4.55ug
3% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 177.91mg
8% of (2300 mg)
Selenium 45.81ug
83% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 29.72mg
10% of (310 mg)
Potassium 331.76mg
14% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 187.30mg
27% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.66ug
24% of (15 ug)
Vitamin e 1.35mg
9% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.47ug
61% of (2.4 ug)
Vitamin a (rae) 23.77ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 6.91ug
8% of (90 ug)
Niacin equivalents 6.90mg
49% of (14 mg)
Folate 18.45ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.27g
66% of (0.4 g)
Threonine 1.16g
83% of (1.4 g)
Isoleucine 1.22g
87% of (1.4 g)
Leucine 2.04g
68% of (3 g)
Lysine 2.32g
86% of (2.7 g)
Methionine 0.77g
109% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 1.05g
88% of (1.2 g)
Tyrosine 0.87g
73% of (1.2 g)
Valine 1.28g
75% of (1.7 g)
Arginine 1.59g
Histidine 0.59g
59% of (1 g)
Alanine 1.49g
Aspartic acid 2.81g
Glutamic acid 3.92g
Glycine 1.22g
Proline 0.95g
Serine 0.96g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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