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Nutrition Facts For Tilapia, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tilapia, fried Nutrition Label

Tilapia, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 151kcal (633 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 7g
16%
Polyunsaturated fatty acids 2g
Monounsaturated fatty acids 3g
Saturated fatty acids 2g
Sterols 24mg
Cholesterol 57mg
Water 69g
3%
Alcohol 0g
Salt 178mg **
Calcium 12mg
1%
Chromium 0ug
1%
Copper 0mg
9%
Fluoride 0mg
Iodine 5ug
3%
Iron 1mg
3%
Magnesium 30mg
11%
Manganese 0mg
2%
Molybdenum 0mg
0%
Phosphorus 187mg
31%
Potassium 332mg
11%
Selenium 46ug
83%
Sodium 70mg
Zinc 0mg
5%
Vitamin A (RAE) 24ug
3%
Vitamin D 4ug
24%
Vitamin E 1mg
9%
Vitamin K 7ug
8%
Vitamin B1 0mg
3%
Vitamin B2 0mg
5%
Vitamin B3 (Niacin) equivalents 7mg
49%
Vitamin B6 0mg
17%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 1ug
61%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Tilapia, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tilapia, fried

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tilapia, fried. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 4%
Serine 4%
Phenylalanine 4%
Threonine 5%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Tilapia, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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