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Nutrition Facts For Tilapia, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tilapia, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (551 kj)

5%

Carbohydrates 0.01g

0%

Starch 0g

Sugars 0.01g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

15%

Fat 6g

7%

Polyunsaturated fatty acids 1.58g

Monounsaturated fatty acids 2.63g

Saturated fatty acids 1.42g

Sterols 21mg

Cholesterol 50mg

Water 60g

3%

Alcohol 0g

Salt 155mg **

Calcium 10mg

1%

Chromium 0.15ug

0%

Copper 0.07mg

8%

Fluoride 0mg

Iodine 3.96ug

3%

Iron 0.54mg

7%

Magnesium 26mg

7%

Manganese 0.04mg

2%

Molybdenum 0mg

0%

Phosphorus 163mg

27%

Potassium 289mg

8%

Selenium 40ug

72%

Sodium 61mg

Zinc 0.32mg

3%

Vitamin A (RAE) 21ug

2%

Vitamin D 3.19ug

21%

Vitamin E 1.17mg

8%

Vitamin K 6ug

5%

Vitamin B1 0.03mg

2%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 6mg

38%

Vitamin B6 0.19mg

13%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1.28ug

53%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Tilapia, imported fish

Type: Food

Fish dishes -> Fish

95.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

5.00

grams

Tilapia, fried

The ratio of macro elements (protein, fat, carbs) in Tilapia, fried

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tilapia, fried. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 4%

Serine 4%

Phenylalanine 4%

Threonine 5%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 132kcal
(550.79kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.01g

0% of (314.84 g)

15% of (125.94 g)

7% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 10.26mg

1% of (1,000.00 mg)

Chromium 0.15ug

0% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.00mg

3% of (150.00 ug)

7% of (8.00 mg)

Magnesium 25.85mg

7% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 162.95mg

27% of (600.00 mg)

Potassium 288.63mg

8% of (3,500.00 mg)

Selenium 39.85ug

72% of (55.00 ug)

4% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.68ug

2% of (900.00 ug)

Vitamin D 3.19ug

21% of (15.00 ug)

Vitamin E 1.17mg

8% of (15.00 mg)

Vitamin K 6.01ug

5% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.01mg

38% of (16.00 mg)

Vitamin B6 0.19mg

13% of (1.50 mg)

Vitamin B9 (Folate) 16.05ug

4% of (400.00 ug)

Vitamin B12 1.28ug

53% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.51g

56% of (0.91 g)

Isoleucine 1.06g

86% of (1.24 g)

910% of (0.20 g)

82% of (2.47 g)

Methionine 0.67g

50% of (1.33 g)

Phenylalanine 0.91g

40% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.23g

71% of (0.33 g)

Threonine 1.01g

77% of (1.30 g)

71% of (1.56 g)

Aspartic acid 2.44g

33% of (0.70 g)

Glutamic acid 3.41g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.58g

Alpha-linolenic acid 364.39mg

EPA fatty acid 4.77mg

DHA fatty acid 81.98mg

Linoleic acid 1,035.72mg

Arachidonic acid 21.93mg

Monounsaturated fatty acids 2.63g

Oleic acid 2,432.99mg

Saturated fatty acids 1.42g

5% of maximum (27.99 g)

Palmitic acid 829.53mg

Stearic acid 0.26g

Sterols 21.09mg

Cholesterol 49.64mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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