Catalog -> Fish dishes -> Fish
Tilapia, imported fish Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 43.2 g
- Fat
- 3.7 g
Where the calories come from
Tilapia, imported fish has 208 kcal per large portion (215 g), with 0 g carbs, 0 g fibre, 43.2 g protein and 3.7 g fat. 100 g has 97 kcal.
Share of your daily needs in one large portion
Last updated June 30, 2026 · Where the data comes from
Get to know tilapia, imported fish in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 64 fish in our catalog.
-
Calories 97 kcal · typical 131 kcal
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Vitamin D 3.1 µg · typical 7.9 µg
Less vitamin D than 80% of fish.
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Vitamin B12 1.6 µg · typical 2 µg
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Protein 20.1 g · typical 19 g
More protein than 70% of fish.
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Folate 24 µg · typical 10.6 µg
More folate than 98% of fish.
-
Vitamin E 0.4 mg · typical 1.5 mg
Less vitamin E than 97% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in tilapia, imported fish
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.80µg1% of daily
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Vitamin A (Retinol) 3.80µg
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Vitamin D 3.10µg21% of daily
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Vitamin E 0.40mg4% of daily
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Vitamin K 1.40µg2% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.06mg4% of daily
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55% of daily
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Vitamin B6 0.20mg13% of daily
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Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 1.58µg40% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 133mg3% of max
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Calcium 10mg1% of daily
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Chromium no data
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Copper 0.08mg6% of daily
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Fluoride no data
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Iodine 4µg3% of daily
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Iron 0.56mg4% of daily
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Magnesium 27mg9% of daily
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Manganese 0.04mg1% of daily
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Molybdenum no data
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Phosphorus 170mg31% of daily
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Potassium 302mg9% of daily
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Selenium 42µg60% of daily
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Sodium 52mg3% of max
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Zinc 0.33mg4% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.18g
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Alpha-linolenic acid 33mg
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EPA fatty acid 5mg
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DHA fatty acid 86mg
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Omega-6 0.18g
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Linoleic acid 158mg
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Arachidonic acid 23mg
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Oleic acid 379mg
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Saturated fatty acids 0.58g3% of max
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Palmitic acid 424mg
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Stearic acid 0.11g
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Cholesterol 50mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish
Closest in calories first.
- Roach 95 kcal / 100 g
- Fish, Bream 98 kcal / 100 g
- Rainbow trout, whole, average 99 kcal / 100 g
- Saithe, oven-baked 93 kcal / 100 g
- Saithe, boiled 91 kcal / 100 g
- White fish, pangasius/hake/tilapia, average, oven-baked 91 kcal / 100 g
- Powan, whitefish, pollan, lavaret 102 kcal / 100 g
- Cod, oven-baked 89 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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