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Nutrition Facts For Tilapia, imported fish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Tilapia, imported fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 97kcal (404 kj)
5%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
13%
Fat 1.70g
4%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.58g
Sterols -
Cholesterol 50mg
Water 78g
3%
Alcohol 0g
Salt 133mg **
Calcium 10mg
1%
Chromium -
0%
Copper 0.08mg
8%
Fluoride -
Iodine 4ug
3%
Iron 0.56mg
3%
Magnesium 27mg
10%
Manganese 0.04mg
2%
Molybdenum -
0%
Phosphorus 170mg
28%
Potassium 302mg
10%
Selenium 42ug
76%
Sodium 52mg
Zinc 0.33mg
4%
Vitamin A (RAE) 3.80ug
1%
Vitamin D 3.10ug
21%
Vitamin E 0.40mg
3%
Vitamin K 1.40ug
2%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 1.58ug
66%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Tilapia, imported fish

The ratio of macro elements (protein, fat, carbs) in Tilapia, imported fish

Fat 16%
Carbohydrates 0%
Protein 84%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 97kcal
(404.26kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 20.08g
13% of (149.69 g)
Fat 1.70g
4% of (44.35 g)
Water 78.08g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 132.50mg
3% of maximum (5,000.00 mg)
Calcium 10.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride -
Iodine 4.00ug
3% of (150.00 ug)
Iron 0.56mg
3% of (18.00 mg)
Magnesium 27.00mg
10% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 170.00mg
28% of (600.00 mg)
Potassium 302.00mg
10% of (3,100.00 mg)
Selenium 41.80ug
76% of (55.00 ug)
Sodium 52.00mg
3% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.80ug
1% of (700.00 ug)
Vitamin D 3.10ug
21% of (15.00 ug)
Vitamin E 0.40mg
3% of (15.00 mg)
Vitamin K 1.40ug
2% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.41mg
53% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 24.00ug
6% of (400.00 ug)
Vitamin B12 1.58ug
66% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.36g
Omega-3 0.18g
Alpha-linolenic acid 33.00mg
EPA fatty acid 5.00mg
DHA fatty acid 86.00mg
Omega-6 0.18g
Linoleic acid 158.00mg
Arachidonic acid 23.00mg
Monounsaturated fatty acids 0.50g
Oleic acid 379.00mg
Saturated fatty acids 0.58g
3% of maximum (22.18 g)
Palmitic acid 424.00mg
Stearic acid 0.11g
Sterols -
Cholesterol 50.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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