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Nutrition Facts For Tilapia, imported fish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tilapia, imported fish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (404 kj)

3%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

13%

Fat 1.70g

2%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 0.58g

Sterols -

Cholesterol 50mg

Water 78g

3%

Alcohol 0g

Salt 133mg **

Calcium 10mg

1%

Chromium -

0%

Copper 0.08mg

8%

Fluoride -

Iodine 4ug

3%

Iron 0.56mg

7%

Magnesium 27mg

8%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 170mg

28%

Potassium 302mg

9%

Selenium 42ug

76%

Sodium 52mg

Zinc 0.33mg

3%

Vitamin A (RAE) 3.80ug

0%

Vitamin D 3.10ug

21%

Vitamin E 0.40mg

3%

Vitamin K 1.40ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 7mg

46%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1.58ug

66%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Tilapia, imported fish

The ratio of macro elements (protein, fat, carbs) in Tilapia, imported fish

Fat 16%

Carbohydrates, net 0%

Protein 84%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 97kcal
(404.26kj)

3% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

13% of (153.31 g)

2% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

8% of (0.90 mg)

3% of (150.00 ug)

7% of (8.00 mg)

Magnesium 27.00mg

8% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 170.00mg

28% of (600.00 mg)

Potassium 302.00mg

9% of (3,500.00 mg)

Selenium 41.80ug

76% of (55.00 ug)

3% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.80ug

0% of (900.00 ug)

Vitamin D 3.10ug

21% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 1.40ug

1% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.41mg

46% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 24.00ug

6% of (400.00 ug)

Vitamin B12 1.58ug

66% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 33.00mg

EPA fatty acid 5.00mg

DHA fatty acid 86.00mg

Linoleic acid 158.00mg

Arachidonic acid 23.00mg

Monounsaturated fatty acids 0.50g

Oleic acid 379.00mg

Saturated fatty acids 0.58g

2% of maximum (34.07 g)

Palmitic acid 424.00mg

Stearic acid 0.11g

Cholesterol 50.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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