Tilapia, imported fish Nutrition Label

Tilapia, imported fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 97kcal (404 kj)
20%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.08g
16%
Fat 1.70g
3%
Fatty acids, total polyunsaturated 0.36g
Fatty acids, total monounsaturated cis 0.50g
Fatty acids, total saturated 0.58g
Cholesterol (gc) 50.00mg
Sterols -
Iron 0.56mg
3%
Vitamin d 3.10ug
21%
Calcium 10.00mg
1%
Chromium -
0%
Sodium 52.00mg
3%
Iodine 4.00ug
3%
Copper 0.08mg
0%
Salt 132.50mg
6%
Selenium 41.80ug
76%
Vitamin e 0.40mg
3%
Zinc 0.33mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 1.58ug
66%
Vitamin a (rae) 3.80ug
1%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
6%
Vitamin b6 0.20mg
15%
Manganese 0.04mg
2%
Magnesium 27.00mg
9%
Potassium 302.00mg
13%
Fluoride -
0%
Phosphorus 170.00mg
24%
Vitamin k 1.40ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.41mg
53%
Molybdenum -
0%
Folate 24.00ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.08g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tilapia, imported fish

What is TILAPIA, IMPORTED FISH?

Tilapia is a type of freshwater fish that is commonly imported for consumption. It is known for its mild, slightly sweet flavor and lean, white flesh. Tilapia is a good source of protein, low in calories, and rich in essential nutrients such as vitamin B12, niacin, phosphorus, and potassium. It can be prepared in a variety of ways, making it a versatile and popular choice for many dishes.

TILAPIA, IMPORTED FISH Health Benefits

Tilapia is a lean source of protein and is rich in nutrients such as vitamin B12, selenium, and phosphorus. It is low in saturated fat and provides omega-3 fatty acids, which can benefit heart health. Incorporating tilapia into a balanced diet can contribute to overall health and wellness.

TILAPIA, IMPORTED FISH Health Risks

Imported tilapia fish can pose potential health risks due to concerns about water quality and farming conditions in some countries. There have been reports of antibiotics and chemicals being used in fish farming, which can impact the safety and quality of the fish. It's important to source tilapia from reputable suppliers and be mindful of origin, farming practices, and potential contaminants to make informed choices for your health.

How much TILAPIA, IMPORTED FISH to eat per day?

It is recommended to consume 2-3 servings of fish per week, including a variety of fish such as tilapia. Each serving size is typically 3-4 ounces and can contribute to a balanced diet when consumed as part of a diverse array of foods.

TILAPIA, IMPORTED FISH Allergies

Tilapia is a type of fish that some individuals may be allergic to. If you suspect that you have a seafood allergy, it is essential to consult a healthcare professional before consuming tilapia or any other type of fish. Be cautious when eating unfamiliar or imported fish, and consider an allergy test if you have concerns.

Tilapia, imported fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tilapia, imported fish

Fat 16%
Carbohydrates 0%
Protein 84%

Component Breakdown for Tilapia, imported fish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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