Catalog -> Fish dishes -> Fish

Nutrition Facts For Tilapia, imported fish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Tilapia, imported fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 97kcal (404 kj)
5%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
13%
Fat 1.70g
4%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.58g
Sterols -
Cholesterol 50mg
Water 78g
3%
Alcohol 0g
Salt 133mg **
Calcium 10mg
1%
Chromium -
0%
Copper 0.08mg
8%
Fluoride -
Iodine 4ug
3%
Iron 0.56mg
3%
Magnesium 27mg
10%
Manganese 0.04mg
2%
Molybdenum -
0%
Phosphorus 170mg
28%
Potassium 302mg
10%
Selenium 42ug
76%
Sodium 52mg
Zinc 0.33mg
4%
Vitamin A (RAE) 3.80ug
1%
Vitamin D 3.10ug
21%
Vitamin E 0.40mg
3%
Vitamin K 1.40ug
2%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 1.58ug
66%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Tilapia, imported fish

The ratio of macro elements (protein, fat, carbs) in Tilapia, imported fish

Fat 16%
Carbohydrates 0%
Protein 84%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.