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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Tilapia is a type of freshwater fish that is commonly imported for consumption. It is known for its mild, slightly sweet flavor and lean, white flesh. Tilapia is a good source of protein, low in calories, and rich in essential nutrients such as vitamin B12, niacin, phosphorus, and potassium. It can be prepared in a variety of ways, making it a versatile and popular choice for many dishes.
Tilapia is a lean source of protein and is rich in nutrients such as vitamin B12, selenium, and phosphorus. It is low in saturated fat and provides omega-3 fatty acids, which can benefit heart health. Incorporating tilapia into a balanced diet can contribute to overall health and wellness.
Imported tilapia fish can pose potential health risks due to concerns about water quality and farming conditions in some countries. There have been reports of antibiotics and chemicals being used in fish farming, which can impact the safety and quality of the fish. It's important to source tilapia from reputable suppliers and be mindful of origin, farming practices, and potential contaminants to make informed choices for your health.
It is recommended to consume 2-3 servings of fish per week, including a variety of fish such as tilapia. Each serving size is typically 3-4 ounces and can contribute to a balanced diet when consumed as part of a diverse array of foods.
Tilapia is a type of fish that some individuals may be allergic to. If you suspect that you have a seafood allergy, it is essential to consult a healthcare professional before consuming tilapia or any other type of fish. Be cautious when eating unfamiliar or imported fish, and consider an allergy test if you have concerns.
The ratio of macro elements (protein, fat, carbs) in Tilapia, imported fish
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