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Tilapia, imported fish Calories and nutrition facts · Fish

208 kcal per large portion (215 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
43.2 g
Fat
3.7 g
97 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.1 g
Fat
1.7 g

Where the calories come from

Protein 84% Carbs 0% Fat 16%

Tilapia, imported fish has 208 kcal per large portion (215 g), with 0 g carbs, 0 g fibre, 43.2 g protein and 3.7 g fat. 100 g has 97 kcal.

Share of your daily needs in one large portion

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 64 fish in our catalog.

  • Calories 97 kcal · typical 131 kcal
  • Protein 20.1 g · typical 19 g

    More protein than 70% of fish.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 1.7 g · typical 6.3 g

    Less fat than 72% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tilapia, imported fish

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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