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Nutrition Facts For Tilapia, imported fish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tilapia, imported fish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (404 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 20g

13%

Fat 1.70g

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 0.58g

Sterols -

Cholesterol 50mg

Water 78g

Alcohol 0g

Salt 133mg **

Calcium 10mg

Chromium -

Copper 0.08mg

Fluoride -

Iodine 4ug

Iron 0.56mg

Magnesium 27mg

10%

Manganese 0.04mg

Molybdenum -

Phosphorus 170mg

28%

Potassium 302mg

10%

Selenium 42ug

76%

Sodium 52mg

Zinc 0.33mg

Vitamin A (RAE) 3.80ug

Vitamin D 3.10ug

21%

Vitamin E 0.40mg

Vitamin K 1.40ug

Vitamin B1 0.04mg

Vitamin B2 0.06mg

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 24ug

Vitamin B12 1.58ug

66%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is tilapia, imported fish?

Tilapia is a type of freshwater fish that is commonly imported for consumption. It is known for its mild, slightly sweet flavor and lean, white flesh. Tilapia is a good source of protein, low in calories, and rich in essential nutrients such as vitamin B12, niacin, phosphorus, and potassium. It can be prepared in a variety of ways, making it a versatile and popular choice for many dishes.

Tilapia, imported fish health benefits

Tilapia is a lean source of protein and is rich in nutrients such as vitamin B12, selenium, and phosphorus. It is low in saturated fat and provides omega-3 fatty acids, which can benefit heart health. Incorporating tilapia into a balanced diet can contribute to overall health and wellness.

Tilapia, imported fish health risks

Imported tilapia fish can pose potential health risks due to concerns about water quality and farming conditions in some countries. There have been reports of antibiotics and chemicals being used in fish farming, which can impact the safety and quality of the fish. It's important to source tilapia from reputable suppliers and be mindful of origin, farming practices, and potential contaminants to make informed choices for your health.

How much tilapia, imported fish to eat per day?

It is recommended to consume 2-3 servings of fish per week, including a variety of fish such as tilapia. Each serving size is typically 3-4 ounces and can contribute to a balanced diet when consumed as part of a diverse array of foods.

Tilapia, imported fish allergies

Tilapia is a type of fish that some individuals may be allergic to. If you suspect that you have a seafood allergy, it is essential to consult a healthcare professional before consuming tilapia or any other type of fish. Be cautious when eating unfamiliar or imported fish, and consider an allergy test if you have concerns.