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Nutrition Facts For European sprat
European sprat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about European sprat
What is european sprat?
European sprat is a small, oily fish found in the waters of Europe. It is often used for canning and is popular in European cuisine. Sprat is rich in omega-3 fatty acids, protein, and various essential nutrients.
What are the health benefits of european sprat?
European sprat is a rich source of omega-3 fatty acids, which are known for their heart-healthy and anti-inflammatory properties. They also provide high-quality protein, essential vitamins such as vitamin B12 and vitamin D, and important minerals like calcium and phosphorus. Including European sprat in your diet can help support cardiovascular health, maintain strong bones, and contribute to overall well-being.
What are the health risks of consuming european sprat?
European sprat is a nutritious food that is generally safe for consumption. However, individuals with fish allergies should exercise caution when consuming sprat. Additionally, because sprat is a small fish, it may accumulate mercury and other contaminants, so it's best to consume it in moderation, especially for pregnant individuals and young children.
How much european sprat should i eat per day?
The recommended serving size for EUROPEAN SPRAT is 3-4 ounces per day. This amount provides a good source of omega-3 fatty acids and protein while being mindful of its natural sodium content.
European sprat allergies
European sprat are small, silvery fish that belong to the herring family. They are a good source of protein, omega-3 fatty acids, and various vitamins and minerals. In terms of allergies, individuals who are allergic to fish should exercise caution when consuming European sprat, as they may experience allergic reactions. It's important for those with fish allergies to consult with a healthcare professional before including European sprat in their diet.
Food Preferences
European sprat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in European sprat
Component Breakdown for European sprat
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