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Nutrition Facts For European sprat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts European sprat Energy Breakdown European sprat Nutrition Label Component Breakdown European sprat

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European sprat Nutrition Label

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European sprat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (634 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 17.63g

12%

Fat 9.05g

20%

Polyunsaturated fatty acids 2.06g

Monounsaturated fatty acids 3.16g

Saturated fatty acids 2.34g

Sterols -

Cholesterol 110.00mg

Water 71.00g

Alcohol 0.00g

Salt 173.26mg

Calcium 157.00mg

16%

Chromium -

Copper 0.05mg

Fluoride -

Iodine 59.00ug

39%

Iron 1.65mg

Magnesium 31.00mg

11%

Manganese -

Molybdenum -

Phosphorus 381.00mg

64%

Potassium 246.00mg

Selenium 22.60ug

41%

Sodium 68.00mg

Zinc 2.71mg

34%

Vitamin A (RAE) 276.00ug

39%

Vitamin D 20.30ug

135%

Vitamin E 0.76mg

Vitamin K 2.10ug

Vitamin B1 0.08mg

Vitamin B2 0.15mg

14%

Niacin equivalents 7.66mg

55%

Vitamin B6 0.27mg

21%

Folate 17.60ug

Vitamin B12 10.40ug

433%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about European sprat

What is EUROPEAN SPRAT?

European sprat is a small, oily fish found in the waters of Europe. It is often used for canning and is popular in European cuisine. Sprat is rich in omega-3 fatty acids, protein, and various essential nutrients.

What are the health benefits of European sprat?

European sprat is a rich source of omega-3 fatty acids, which are known for their heart-healthy and anti-inflammatory properties. They also provide high-quality protein, essential vitamins such as vitamin B12 and vitamin D, and important minerals like calcium and phosphorus. Including European sprat in your diet can help support cardiovascular health, maintain strong bones, and contribute to overall well-being.

What are the health risks of consuming European sprat?

European sprat is a nutritious food that is generally safe for consumption. However, individuals with fish allergies should exercise caution when consuming sprat. Additionally, because sprat is a small fish, it may accumulate mercury and other contaminants, so it's best to consume it in moderation, especially for pregnant individuals and young children.

How much EUROPEAN SPRAT should I eat per day?

The recommended serving size for EUROPEAN SPRAT is 3-4 ounces per day. This amount provides a good source of omega-3 fatty acids and protein while being mindful of its natural sodium content.

EUROPEAN SPRAT Allergies

European sprat are small, silvery fish that belong to the herring family. They are a good source of protein, omega-3 fatty acids, and various vitamins and minerals. In terms of allergies, individuals who are allergic to fish should exercise caution when consuming European sprat, as they may experience allergic reactions. It's important for those with fish allergies to consult with a healthcare professional before including European sprat in their diet.