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Nutrition Facts For European sprat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

European sprat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (634 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
12%
Fat 9g
20%
Polyunsaturated fatty acids 2.06g
Monounsaturated fatty acids 3.16g
Saturated fatty acids 2.34g
Sterols -
Cholesterol 110mg
Water 71g
3%
Alcohol 0g
Salt 173mg **
Calcium 157mg
16%
Chromium -
0%
Copper 0.05mg
6%
Fluoride -
Iodine 59ug
39%
Iron 1.65mg
9%
Magnesium 31mg
11%
Manganese -
0%
Molybdenum -
0%
Phosphorus 381mg
64%
Potassium 246mg
8%
Selenium 23ug
41%
Sodium 68mg
Zinc 2.71mg
34%
Vitamin A (RAE) 276ug
39%
Vitamin D 20ug
135%
Vitamin E 0.76mg
5%
Vitamin K 2.10ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 8mg
55%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 10ug
433%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

European sprat

The ratio of macro elements (protein, fat, carbs) in European sprat

Fat 54%
Carbohydrates 0%
Protein 46%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 152kcal
(634.48kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 17.63g
12% of (149.69 g)
Fat 9.05g
20% of (44.35 g)
Water 71.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 173.26mg
3% of maximum (5,000.00 mg)
Calcium 157.00mg
16% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride -
Iodine 59.00ug
39% of (150.00 ug)
Iron 1.65mg
9% of (18.00 mg)
Magnesium 31.00mg
11% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 381.00mg
64% of (600.00 mg)
Potassium 246.00mg
8% of (3,100.00 mg)
Selenium 22.60ug
41% of (55.00 ug)
Sodium 68.00mg
5% of maximum (1,500.00 mg)
Zinc 2.71mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 276.00ug
39% of (700.00 ug)
Vitamin D 20.30ug
135% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 2.10ug
2% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.66mg
55% of (14.00 mg)
Vitamin B6 0.27mg
21% of (1.30 mg)
Vitamin B9 (Folate) 17.60ug
4% of (400.00 ug)
Vitamin B12 10.40ug
433% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.06g
Omega-3 1.74g
Alpha-linolenic acid 210.00mg
EPA fatty acid 480.00mg
DHA fatty acid 840.00mg
Omega-6 0.32g
Linoleic acid 270.00mg
Arachidonic acid 50.00mg
Monounsaturated fatty acids 3.16g
Oleic acid 2,420.00mg
Saturated fatty acids 2.34g
11% of maximum (22.18 g)
Palmitic acid 1,690.00mg
Stearic acid 0.20g
Sterols -
Cholesterol 110.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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