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European sprat Calories and nutrition facts · Fish

167 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.4 g
Fat
10 g
152 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.6 g
Fat
9.1 g

Where the calories come from

Protein 46% Carbs 0% Fat 54%

European sprat has 167 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 19.4 g protein and 10 g fat. 100 g has 152 kcal.

Share of your daily needs in one serving

How much is too much

About 493 g of european sprat a day reaches the EU safe upper level for vitamin D: 100 µg, the most an adult can have every day without risk of harm. That's 4.5 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know european sprat in Nutriely

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 152 kcal · typical 130 kcal
  • Vitamin D 20.3 µg · typical 7.8 µg

    More vitamin D than 97% of fish.

  • Protein 17.6 g · typical 19 g
  • Vitamin B12 10.4 µg · typical 1.9 µg

    More vitamin B12 than 95% of fish.

  • Potassium 246 mg · typical 371 mg

    Less potassium than 98% of fish.

  • Zinc 2.7 mg · typical 0.53 mg

    More zinc than 97% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in european sprat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

European sprat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 152 185 152
Protein (g) 18 17 18
Fat (g) 9.05 13 9.05
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of european sprat in the Nutriely app.

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BLS: “Sprat raw” · Fineli: “European sprat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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