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Rainbow trout, fillet, hot smoked Calories and nutrition facts · Fish

105 kcal per fillet (71 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.5 g
Fat
4.8 g
148 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.9 g
Fat
6.7 g

Where the calories come from

Protein 59% Carbs 0% Fat 41%

Rainbow trout, fillet, hot smoked has 105 kcal per fillet (71 g), with 0 g carbs, 0 g fibre, 15.5 g protein and 4.8 g fat. 100 g has 148 kcal.

Share of your daily needs in one fillet

How much is too much

About 228 g of rainbow trout, fillet, hot smoked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.2 × fillet (71 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know rainbow trout, fillet, hot smoked in Nutriely

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Other forms of rainbow trout, fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 148 kcal · typical 130 kcal
  • Vitamin D 7.8 µg · typical 8 µg
  • Protein 21.9 g · typical 19 g

    More protein than 90% of fish.

  • Vitamin B12 3.3 µg · typical 1.9 µg
  • Potassium 220 mg · typical 371 mg

    Less potassium than 100% of fish.

  • Sodium 877 mg · typical 69.8 mg

    More sodium than 95% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rainbow trout, fillet, hot smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rainbow trout, fillet, hot smoked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 148 137 148
Protein (g) 22 21 22
Fat (g) 6.7 5.52 6.7
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0.03 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of rainbow trout, fillet, hot smoked in the Nutriely app.

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BLS: “Trout smoked” · Fineli: “Rainbow trout, fillet, hot smoked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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