Rainbow trout, fillet, hot smoked Nutrition Label

Rainbow trout, fillet, hot smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (620 kj)
31%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 21.90g
18%
Fat 6.70g
12%
Fatty acids, total polyunsaturated 2.46g
Fatty acids, total monounsaturated cis 1.90g
Fatty acids, total saturated 1.70g
Cholesterol (gc) 56.60mg
Sterols -
Iron 0.37mg
2%
Vitamin d 7.81ug
52%
Calcium 27.00mg
3%
Chromium -
0%
Sodium 877.00mg
58%
Iodine 25.00ug
17%
Copper -
0%
Salt 2,234.60mg
97%
Selenium 26.80ug
49%
Vitamin e 1.10mg
7%
Zinc 0.51mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 3.30ug
138%
Vitamin a (rae) 19.00ug
3%
Vitamin b1 0.21mg
19%
Vitamin b2 0.15mg
14%
Vitamin b6 0.29mg
22%
Manganese -
0%
Magnesium 26.00mg
8%
Potassium 220.00mg
10%
Fluoride -
0%
Phosphorus 252.00mg
36%
Vitamin k 3.96ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.38mg
74%
Molybdenum -
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols -
0%
Water 68.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rainbow trout, fillet, hot smoked

What is Rainbow trout, fillet, hot smoked?

Rainbow trout, fillet, hot smoked refers to rainbow trout that has been filleted and then smoked using hot smoking method. This process adds a rich, smoky flavor to the fish and results in a tender, flaky texture. It can be a delicious and nutritious addition to meals, providing a good source of protein and essential omega-3 fatty acids.

Rainbow trout, fillet, hot smoked Health Benefits

Rainbow trout is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients such as B vitamins, selenium, and phosphorus. Consumption of this fish may support heart health, brain function, and overall well-being.

Rainbow trout, fillet, hot smoked Health Risks

Hot smoked rainbow trout fillets are generally safe to consume as long as they are properly cooked and stored. However, individuals with fish allergies should avoid consuming this product. Additionally, pregnant women and young children should ensure that the trout is thoroughly cooked to minimize the risk of foodborne illness.

How much Rainbow trout, fillet, hot smoked should I eat per day?

It is recommended to consume at least 8 ounces of fish per week, including varieties like hot smoked rainbow trout. However, individual needs may vary based on factors such as age, sex, and overall health. Consulting with a healthcare professional or a nutritionist can help determine the appropriate portion size for you.

Rainbow trout, fillet, hot smoked Allergies

Rainbow trout is a type of fish, and like all fish, it can potentially cause allergies in some individuals. If you have a known allergy to fish, it is important to exercise caution when consuming any type of fish, including rainbow trout. Be sure to consult with a healthcare professional if you have any concerns about potential food allergies.

Rainbow trout, fillet, hot smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, fillet, hot smoked

Fat 41%
Carbohydrates 0%
Protein 59%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, fillet, hot smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout, fillet, hot smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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