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Nutrition Facts For Rainbow trout, fillet, hot smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rainbow trout, fillet, hot smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (620 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 22g

15%

Fat 7g

15%

Polyunsaturated fatty acids 2.46g

Monounsaturated fatty acids 1.90g

Saturated fatty acids 1.70g

Sterols -

Cholesterol 57mg

Water 69g

3%

Alcohol 0g

Salt 2,235mg **

Calcium 27mg

3%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 25ug

17%

Iron 0.37mg

2%

Magnesium 26mg

9%

Manganese -

0%

Molybdenum -

0%

Phosphorus 252mg

42%

Potassium 220mg

7%

Selenium 27ug

49%

Sodium 877mg

Zinc 0.51mg

6%

Vitamin A (RAE) 19ug

3%

Vitamin D 8ug

52%

Vitamin E 1.10mg

7%

Vitamin K 3.96ug

4%

Vitamin B1 0.21mg

19%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 10mg

74%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 3.30ug

138%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Rainbow trout, fillet, hot smoked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, fillet, hot smoked

Fat 41%

Carbohydrates 0%

Protein 59%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, fillet, hot smoked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(620.20kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,234.60mg

45% of maximum (5,000.00 mg)

Calcium 27.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

17% of (150.00 ug)

2% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 252.00mg

42% of (600.00 mg)

Potassium 220.00mg

7% of (3,100.00 mg)

Selenium 26.80ug

49% of (55.00 ug)

Sodium 877.00mg

58% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.00ug

3% of (700.00 ug)

Vitamin D 7.81ug

52% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 3.96ug

4% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.38mg

74% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 3.30ug

138% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 1.15g

86% of (1.33 g)

69% of (2.94 g)

86% of (2.66 g)

Methionine 0.74g

55% of (1.33 g)

Phenylalanine 0.97g

42% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.28g

80% of (0.35 g)

Threonine 1.09g

78% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.55g

38% of (0.70 g)

Glutamic acid 3.72g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.46g

Alpha-linolenic acid 100.00mg

EPA fatty acid 500.00mg

DHA fatty acid 1,400.00mg

Linoleic acid 300.00mg

Arachidonic acid 60.00mg

Monounsaturated fatty acids 1.90g

Oleic acid 1,400.00mg

Saturated fatty acids 1.70g

8% of maximum (22.18 g)

Palmitic acid 1,200.00mg

Stearic acid 0.30g

Cholesterol 56.60mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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