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Nutrition Facts For Cod

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cod Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (321 kj)

4%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

12%

Fat 0.76g

2%

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.12g

Sterols 0.30mg

Cholesterol 65mg

Water 82g

3%

Alcohol 0g

Salt 148mg **

Calcium 28mg

3%

Chromium 1ug

4%

Copper 0.03mg

4%

Fluoride 0.16mg

Iodine 105ug

70%

Iron 0.16mg

1%

Magnesium 21mg

8%

Manganese 0.03mg

2%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 340mg

11%

Selenium 27ug

49%

Sodium 58mg

Zinc 0.42mg

5%

Vitamin A (RAE) 1.90ug

0%

Vitamin D 7ug

47%

Vitamin E 1mg

7%

Vitamin K 0.10ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 6mg

39%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of cod?

Cod is a great source of lean protein, which is essential for building and repairing muscles. It is also rich in omega-3 fatty acids, which are known to support heart health, reduce inflammation, and improve brain function. Additionally, cod is low in calories and fat, making it a healthy option for those looking to maintain a balanced diet.

Are there any health risks associated with consuming cod?

Cod is generally a low-mercury fish, making it a safe and healthy option for most people. However, individuals with fish allergies should avoid cod. Additionally, excessive consumption of cod or any fish can potentially lead to an unhealthy build-up of mercury in the body, so it's important to consume it in moderation.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Sugar free

Unsweetened

Cod

The ratio of macro elements (protein, fat, carbs) in Cod

Fat 9%

Carbohydrates, net 0%

Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Cod. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 77kcal
(321.22kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

12% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 28.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.16mg

Iodine 105.00ug

70% of (150.00 ug)

1% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 340.00mg

11% of (3,100.00 mg)

Selenium 27.00ug

49% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.90ug

0% of (700.00 ug)

Vitamin D 7.00ug

47% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 0.10ug

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.51mg

39% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.52g

53% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

49% of (2.94 g)

61% of (2.66 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 0.70g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.78g

56% of (1.40 g)

55% of (1.68 g)

Aspartic acid 1.82g

27% of (0.70 g)

Glutamic acid 2.66g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 2.13mg

EPA fatty acid 87.35mg

DHA fatty acid 194.61mg

Linoleic acid 7.01mg

Arachidonic acid 16.19mg

Monounsaturated fatty acids 0.09g

Oleic acid 70.45mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 91.15mg

Stearic acid 0.02g

Cholesterol 65.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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