Cod Nutrition Label

Cod Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (321 kj)
16%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.25g
14%
Fat 0.76g
1%
Fatty acids, total polyunsaturated 0.32g
Fatty acids, total monounsaturated cis 0.09g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 65.20mg
Sterols 0.30mg
Iron 0.16mg
1%
Vitamin d 7.00ug
47%
Calcium 28.00mg
3%
Chromium 1.00ug
4%
Sodium 58.00mg
4%
Iodine 105.00ug
70%
Copper 0.03mg
0%
Salt 147.78mg
6%
Selenium 27.00ug
49%
Vitamin e alphatocopherol 1.00mg
7%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.00ug
42%
Vitamin a retinol activity equivalents 1.90ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.03mg
2%
Magnesium 21.00mg
7%
Potassium 340.00mg
15%
Fluoride (fluerine) 0.16mg
5%
Phosphorus 160.00mg
23%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.51mg
39%
Molybdenum 0.01mg
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cod

What is COD?

COD stands for Cash on Delivery, which is a payment method where the customer pays for their order at the time of delivery rather than in advance. This method is often used for online purchases and can provide convenience and security for both the customer and the seller.

What are the health benefits of cod?

Cod is a great source of lean protein, which is essential for building and repairing muscles. It is also rich in omega-3 fatty acids, which are known to support heart health, reduce inflammation, and improve brain function. Additionally, cod is low in calories and fat, making it a healthy option for those looking to maintain a balanced diet.

Are there any health risks associated with consuming cod?

Cod is generally a low-mercury fish, making it a safe and healthy option for most people. However, individuals with fish allergies should avoid cod. Additionally, excessive consumption of cod or any fish can potentially lead to an unhealthy build-up of mercury in the body, so it's important to consume it in moderation.

How much cod should I eat per day?

The recommended serving size for cod or any fish is about 3.5 to 4 ounces, two to three times per week as part of a healthy, balanced diet. It's important to incorporate a variety of fish in your diet to benefit from the different nutrients each type offers.

COD Allergies

Some people may have an allergy to cod fish, which can cause symptoms such as hives, swelling, and difficulty breathing. If you suspect that you have a cod allergy, it is important to avoid consuming cod and to consult with a healthcare professional for proper diagnosis and management.

Cod Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cod

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Cod. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Cod

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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