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Nutrition Facts For Cod

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Cod Nutrition Label

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Cod Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (321 kj)

16%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 17.25g

14%

Fat 0.76g

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.12g

Cholesterol 65.20mg

Sterols 0.30mg

Iron 0.16mg

Vitamin d 7.00ug

47%

Calcium 28.00mg

Chromium 1.00ug

Sodium 58.00mg

Iodine 105.00ug

70%

Copper 0.03mg

Salt 147.78mg

Selenium 27.00ug

49%

Vitamin e 1.00mg

Zinc 0.42mg

Vitamin c 0.00mg

Vitamin b12 1.00ug

42%

Vitamin a (rae) 1.90ug

Vitamin b1 0.05mg

Vitamin b2 0.05mg

Vitamin b6 0.22mg

17%

Manganese 0.03mg

Magnesium 21.00mg

Potassium 340.00mg

15%

Fluoride 0.16mg

Phosphorus 160.00mg

23%

Vitamin k 0.10ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 5.51mg

39%

Molybdenum 0.01mg

Folate 16.00ug

Alcohol 0.00g

Polyols 0.00g

Water 82.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cod

What is COD?

COD stands for Cash on Delivery, which is a payment method where the customer pays for their order at the time of delivery rather than in advance. This method is often used for online purchases and can provide convenience and security for both the customer and the seller.

What are the health benefits of cod?

Cod is a great source of lean protein, which is essential for building and repairing muscles. It is also rich in omega-3 fatty acids, which are known to support heart health, reduce inflammation, and improve brain function. Additionally, cod is low in calories and fat, making it a healthy option for those looking to maintain a balanced diet.

Are there any health risks associated with consuming cod?

Cod is generally a low-mercury fish, making it a safe and healthy option for most people. However, individuals with fish allergies should avoid cod. Additionally, excessive consumption of cod or any fish can potentially lead to an unhealthy build-up of mercury in the body, so it's important to consume it in moderation.

How much cod should I eat per day?

The recommended serving size for cod or any fish is about 3.5 to 4 ounces, two to three times per week as part of a healthy, balanced diet. It's important to incorporate a variety of fish in your diet to benefit from the different nutrients each type offers.

COD Allergies

Some people may have an allergy to cod fish, which can cause symptoms such as hives, swelling, and difficulty breathing. If you suspect that you have a cod allergy, it is important to avoid consuming cod and to consult with a healthcare professional for proper diagnosis and management.