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Nutrition Facts For Cod

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cod Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (321 kj)
4%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 17g
12%
Fat 0.76g
2%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.12g
Sterols 0.30mg
Cholesterol 65mg
Water 82g
3%
Alcohol 0g
Salt 148mg **
Calcium 28mg
3%
Chromium 1ug
4%
Copper 0.03mg
4%
Fluoride 0.16mg
Iodine 105ug
70%
Iron 0.16mg
1%
Magnesium 21mg
8%
Manganese 0.03mg
2%
Molybdenum 0.01mg
13%
Phosphorus 160mg
27%
Potassium 340mg
11%
Selenium 27ug
49%
Sodium 58mg
Zinc 0.42mg
5%
Vitamin A (RAE) 1.90ug
0%
Vitamin D 7ug
47%
Vitamin E 1mg
7%
Vitamin K 0.10ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 1ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of cod?

Cod is a great source of lean protein, which is essential for building and repairing muscles. It is also rich in omega-3 fatty acids, which are known to support heart health, reduce inflammation, and improve brain function. Additionally, cod is low in calories and fat, making it a healthy option for those looking to maintain a balanced diet.

Are there any health risks associated with consuming cod?

Cod is generally a low-mercury fish, making it a safe and healthy option for most people. However, individuals with fish allergies should avoid cod. Additionally, excessive consumption of cod or any fish can potentially lead to an unhealthy build-up of mercury in the body, so it's important to consume it in moderation.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Sugar free
Unsweetened

Cod

The ratio of macro elements (protein, fat, carbs) in Cod

Fat 9%
Carbohydrates, net 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Cod. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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