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Nutrition Facts For Cod

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cod Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (321 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 17g

21%

Fat 0.76g

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.12g

Sterols 0.30mg

Cholesterol 65mg

Water 82g

Alcohol 0g

Salt 148mg **

Calcium 28mg

Chromium 1ug

Copper 0.03mg

Fluoride 0.16mg

Iodine 105ug

53%

Iron 0.16mg

Magnesium 21mg

Manganese 0.03mg

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 340mg

11%

Selenium 27ug

54%

Sodium 58mg

Zinc 0.42mg

Vitamin A (RAE) 1.90ug

Vitamin D 7ug

70%

Vitamin E 1mg

13%

Vitamin K 0.10ug

Vitamin B1 0.05mg

Vitamin B2 0.05mg

Vitamin B3 (Niacin) equivalents 6mg

39%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 16ug

Vitamin B12 1ug

50%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is cod?

COD stands for Cash on Delivery, which is a payment method where the customer pays for their order at the time of delivery rather than in advance. This method is often used for online purchases and can provide convenience and security for both the customer and the seller.

What are the health benefits of cod?

Cod is a great source of lean protein, which is essential for building and repairing muscles. It is also rich in omega-3 fatty acids, which are known to support heart health, reduce inflammation, and improve brain function. Additionally, cod is low in calories and fat, making it a healthy option for those looking to maintain a balanced diet.

Are there any health risks associated with consuming cod?

Cod is generally a low-mercury fish, making it a safe and healthy option for most people. However, individuals with fish allergies should avoid cod. Additionally, excessive consumption of cod or any fish can potentially lead to an unhealthy build-up of mercury in the body, so it's important to consume it in moderation.

How much cod should i eat per day?

The recommended serving size for cod or any fish is about 3.5 to 4 ounces, two to three times per week as part of a healthy, balanced diet. It's important to incorporate a variety of fish in your diet to benefit from the different nutrients each type offers.

Cod allergies

Some people may have an allergy to cod fish, which can cause symptoms such as hives, swelling, and difficulty breathing. If you suspect that you have a cod allergy, it is important to avoid consuming cod and to consult with a healthcare professional for proper diagnosis and management.