Catalog -> Fish dishes -> Fish
Powan, warm smoked Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 12 g
- Fat
- 2.8 g
Where the calories come from
Powan, warm smoked has 73 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 12 g protein and 2.8 g fat. 100 g has 133 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 63 fish in our catalog.
-
Calories 133 kcal · typical 130 kcal
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Protein 21.8 g · typical 19 g
More protein than 89% of fish.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 5 g · typical 6.4 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about powan, warm smoked
What are the health risks of consuming warm-smoked powan?
Consuming warm-smoked powan or any other type of smoked fish may pose health risks due to the potential presence of harmful substances such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) formed during the smoking process. These compounds have been associated with an increased risk of certain cancers when consumed in excess. It's important to consume smoked foods in moderation and ensure they are properly prepared and stored to minimize these risks.
Nutrients in powan, warm smoked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 21µg3% of daily
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Vitamin A (Retinol) 21µg
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Vitamin D 22µg147% of daily
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Vitamin E 1.10mg10% of daily
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Vitamin K 1.30µg2% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.13mg8% of daily
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53% of daily
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Vitamin B6 0.36mg23% of daily
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2% of daily
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Vitamin B12 4.80µg120% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,777mg56% of max
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Calcium 29mg3% of daily
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Chromium 1µg4% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.13mg
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Iodine 30µg20% of daily
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Iron 0.49mg3% of daily
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Magnesium 33mg11% of daily
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Manganese 0.06mg2% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 274mg50% of daily
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Potassium 475mg14% of daily
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Selenium 38µg55% of daily
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Sodium 1,090mg55% of max
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Zinc 0.96mg10% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 1.16g
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Alpha-linolenic acid 100mg
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EPA fatty acid 300mg
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DHA fatty acid 600mg
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Omega-6 0.28g
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Linoleic acid 200mg
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Arachidonic acid 68mg
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Oleic acid 1,000mg
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Saturated fatty acids 1.20g5% of max
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Palmitic acid 800mg
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Stearic acid 0.20g
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Cholesterol 52mg
Amino acids
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Histidine 0.69g70% of daily
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Isoleucine 1.08g81% of daily
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Leucine 1.90g65% of daily
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Lysine 2.15g81% of daily
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Methionine 0.69g52% of daily
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Cysteine no data
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Phenylalanine 0.91g40% of daily
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Tyrosine 0.79g66% of daily
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Tryptophan 0.26g75% of daily
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Threonine 1.03g73% of daily
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Valine 1.21g72% of daily
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Alanine 1.42g
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Arginine 1.40g
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Asparagine no data
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Aspartic acid 2.40g
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Cystine 0.25g36% of daily
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Glutamic acid 3.49g
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Glutamine no data
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Glycine 1.12g
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Proline 0.83g
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Serine 0.96g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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