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Nutrition Facts For Powan, warm smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Powan, warm smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 133kcal (556 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

15%

Fat 5g

11%

Polyunsaturated fatty acids 1.90g

Monounsaturated fatty acids 1.44g

Saturated fatty acids 1.20g

Sterols 0.60mg

Cholesterol 52mg

Water 70g

3%

Alcohol 0g

Salt 2,777mg **

Calcium 29mg

3%

Chromium 1ug

4%

Copper 0.06mg

7%

Fluoride 0.13mg

Iodine 30ug

20%

Iron 0.49mg

3%

Magnesium 33mg

12%

Manganese 0.06mg

3%

Molybdenum 0.01mg

30%

Phosphorus 274mg

46%

Potassium 475mg

15%

Selenium 38ug

70%

Sodium 1,090mg

Zinc 0.96mg

12%

Vitamin A (RAE) 21ug

3%

Vitamin D 22ug

147%

Vitamin E 1.10mg

7%

Vitamin K 1.30ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 7mg

51%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 4.80ug

200%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of consuming warm-smoked powan?

Consuming warm-smoked powan or any other type of smoked fish may pose health risks due to the potential presence of harmful substances such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) formed during the smoking process. These compounds have been associated with an increased risk of certain cancers when consumed in excess. It's important to consume smoked foods in moderation and ensure they are properly prepared and stored to minimize these risks.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Powan, warm smoked

The ratio of macro elements (protein, fat, carbs) in Powan, warm smoked

Fat 34%

Carbohydrates 0%

Protein 66%

Protein Amino Acids Profile

The ratio of amino acids in Powan, warm smoked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 133kcal
(555.60kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,777.32mg

56% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.13mg

20% of (150.00 ug)

3% of (18.00 mg)

Magnesium 33.00mg

12% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 274.00mg

46% of (600.00 mg)

Potassium 475.00mg

15% of (3,100.00 mg)

Selenium 38.30ug

70% of (55.00 ug)

Sodium 1,090.00mg

73% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.00ug

3% of (700.00 ug)

Vitamin D 22.08ug

147% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 1.30ug

1% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.11mg

51% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 4.80ug

200% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.69g

70% of (0.98 g)

Isoleucine 1.08g

81% of (1.33 g)

65% of (2.94 g)

81% of (2.66 g)

Methionine 0.69g

52% of (1.33 g)

Phenylalanine 0.91g

40% of (2.31 g)

66% of (1.20 g)

Tryptophan 0.26g

75% of (0.35 g)

Threonine 1.03g

73% of (1.40 g)

72% of (1.68 g)

Aspartic acid 2.40g

36% of (0.70 g)

Glutamic acid 3.49g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.90g

Alpha-linolenic acid 100.00mg

EPA fatty acid 300.00mg

DHA fatty acid 600.00mg

Linoleic acid 200.00mg

Arachidonic acid 67.67mg

Monounsaturated fatty acids 1.44g

Oleic acid 1,000.00mg

Saturated fatty acids 1.20g

5% of maximum (22.18 g)

Palmitic acid 800.00mg

Stearic acid 0.20g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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