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Powan, warm smoked Calories and nutrition facts · Fish

73 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
12 g
Fat
2.8 g
133 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.8 g
Fat
5 g

Where the calories come from

Protein 66% Carbs 0% Fat 34%

Powan, warm smoked has 73 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 12 g protein and 2.8 g fat. 100 g has 133 kcal.

Share of your daily needs in one serving

How much is too much

About 184 g of powan, warm smoked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.3 × serving (55 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know powan, warm smoked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of powan, whitefish, pollan, lavaret

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 133 kcal · typical 130 kcal
  • Vitamin D 22.1 µg · typical 7.8 µg

    More vitamin D than 98% of fish.

  • Protein 21.8 g · typical 19 g

    More protein than 89% of fish.

  • Vitamin B12 4.8 µg · typical 1.9 µg

    More vitamin B12 than 76% of fish.

  • Sodium 1,090 mg · typical 69.8 mg

    More sodium than 97% of fish.

  • Folate 5 µg · typical 10.6 µg

    Less folate than 92% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about powan, warm smoked

What are the health risks of consuming warm-smoked powan?

Consuming warm-smoked powan or any other type of smoked fish may pose health risks due to the potential presence of harmful substances such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) formed during the smoking process. These compounds have been associated with an increased risk of certain cancers when consumed in excess. It's important to consume smoked foods in moderation and ensure they are properly prepared and stored to minimize these risks.

Nutrients in powan, warm smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Powan, warm smoked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 133 123 133 108
Protein (g) 22 22 22 23
Fat (g) 5 3.47 5 0.93
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of powan, warm smoked in the Nutriely app.

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BLS: “Whitefishes smoked” · Fineli: “Powan, warm smoked” · USDA: “Fish, whitefish, mixed species, smoked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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