Catalog -> Fish dishes -> Fish
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Powan, warm smoked is a type of fish that has been smoked at a low temperature. It is rich in flavor and has a delicate texture, making it a popular choice for seafood lovers. It can be enjoyed on its own or used as an ingredient in various dishes.
Warm smoked powan is a good source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. These nutrients support heart health, brain function, immune system, and overall well-being. Including warm smoked powan in your diet can help in reducing inflammation and lowering the risk of chronic diseases.
Consuming warm-smoked powan or any other type of smoked fish may pose health risks due to the potential presence of harmful substances such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) formed during the smoking process. These compounds have been associated with an increased risk of certain cancers when consumed in excess. It's important to consume smoked foods in moderation and ensure they are properly prepared and stored to minimize these risks.
The recommended daily intake of smoked Powan depends on your overall dietary needs and preferences. It's important to consume a balanced diet that includes a variety of foods, so moderation is key. It's advisable to consult with a nutritionist or healthcare provider to determine the appropriate portion size for your individual needs.
Some common allergens found in warm smoked powan may include fish, as well as any additional ingredients or seasonings used in the smoking process. It's important to check the packaging or consult with the manufacturer for specific allergen information before consuming.
The ratio of macro elements (protein, fat, carbs) in Powan, warm smoked
The ratio of amino acids in Powan, warm smoked. See full profile
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