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Nutrition Facts For Powan, warm smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Powan, warm smoked Nutrition Label

Powan, warm smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 133kcal (556 kj)
28%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.80g
17%
Fat 5.00g
9%
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 1.20g
Cholesterol 51.70mg
Sterols 0.60mg
Iron 0.49mg
3%
Vitamin d 22.08ug
147%
Calcium 29.00mg
3%
Chromium 1.00ug
4%
Sodium 1,090.00mg
73%
Iodine 30.00ug
20%
Copper 0.06mg
0%
Salt 2,777.32mg
121%
Selenium 38.30ug
70%
Vitamin e 1.10mg
7%
Zinc 0.96mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 4.80ug
200%
Vitamin a (rae) 21.00ug
3%
Vitamin b1 0.11mg
10%
Vitamin b2 0.13mg
12%
Vitamin b6 0.36mg
28%
Manganese 0.06mg
3%
Magnesium 33.00mg
11%
Potassium 475.00mg
21%
Fluoride 0.13mg
4%
Phosphorus 274.00mg
39%
Vitamin k 1.30ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.11mg
51%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Powan, warm smoked

What is Powan, warm smoked?

Powan, warm smoked is a type of fish that has been smoked at a low temperature. It is rich in flavor and has a delicate texture, making it a popular choice for seafood lovers. It can be enjoyed on its own or used as an ingredient in various dishes.

Powan, warm smoked Health Benefits

Warm smoked powan is a good source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. These nutrients support heart health, brain function, immune system, and overall well-being. Including warm smoked powan in your diet can help in reducing inflammation and lowering the risk of chronic diseases.

What are the health risks of consuming warm-smoked powan?

Consuming warm-smoked powan or any other type of smoked fish may pose health risks due to the potential presence of harmful substances such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) formed during the smoking process. These compounds have been associated with an increased risk of certain cancers when consumed in excess. It's important to consume smoked foods in moderation and ensure they are properly prepared and stored to minimize these risks.

How much Powan, warm smoked should I eat per day?

The recommended daily intake of smoked Powan depends on your overall dietary needs and preferences. It's important to consume a balanced diet that includes a variety of foods, so moderation is key. It's advisable to consult with a nutritionist or healthcare provider to determine the appropriate portion size for your individual needs.

Powan, warm smoked Allergies

Some common allergens found in warm smoked powan may include fish, as well as any additional ingredients or seasonings used in the smoking process. It's important to check the packaging or consult with the manufacturer for specific allergen information before consuming.

Powan, warm smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, warm smoked

Fat 34%
Carbohydrates 0%
Protein 66%

Protein Amino Acids Profile

The ratio of amino acids in Powan, warm smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Powan, warm smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 133kcal
(555.60kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.80g
17% of (125.00 g)
Fat 5.00g
9% of (55.56 g)
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 1.20g
Cholesterol 51.70mg
Sterols 0.60mg
Alcohol 0.00g
0% of (10 g)
Water 69.70g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 29.00mg
3% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 1,090.00mg
73% of (1500 mg)
Iodine 30.00ug
20% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 2,777.32mg
121% of (2300 mg)
Selenium 38.30ug
70% of (55 ug)
Zinc 0.96mg
12% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 33.00mg
11% of (310 mg)
Potassium 475.00mg
21% of (2300 mg)
Fluoride 0.13mg
4% of (3 mg)
Phosphorus 274.00mg
39% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 22.08ug
147% of (15 ug)
Vitamin e 1.10mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.80ug
200% of (2.4 ug)
Vitamin a (rae) 21.00ug
3% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 1.30ug
1% of (90 ug)
Niacin equivalents 7.11mg
51% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.26g
66% of (0.4 g)
Threonine 1.03g
73% of (1.4 g)
Isoleucine 1.08g
77% of (1.4 g)
Leucine 1.90g
63% of (3 g)
Lysine 2.15g
80% of (2.7 g)
Methionine 0.69g
99% of (0.7 g)
Cystine 0.25g
36% of (0.7 g)
Phenylalanine 0.91g
76% of (1.2 g)
Tyrosine 0.79g
66% of (1.2 g)
Valine 1.21g
71% of (1.7 g)
Arginine 1.40g
Histidine 0.69g
69% of (1 g)
Alanine 1.42g
Aspartic acid 2.40g
Glutamic acid 3.49g
Glycine 1.12g
Proline 0.83g
Serine 0.96g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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