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Nutrition Facts For Pangasius, fillet, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pangasius, fillet, fried Energy Breakdown Pangasius, fillet, fried Nutrition Label Component Breakdown Pangasius, fillet, fried

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Pangasius, fillet, fried Nutrition Label

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Pangasius, fillet, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (481 kj)

6%

Carbohydrates 0.01g

0%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 0.01g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 14.40g

15%

Fat 6.37g

10%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 2.81g

Saturated fatty acids 1.34g

Cholesterol 39.74mg

Sterols 24.24mg

Iron 0.18mg

1%

Vitamin D 9.03ug

60%

Calcium 6.31mg

1%

Chromium 1.27ug

5%

Sodium 39.14mg

Iodine 2.36ug

2%

Copper 0.06mg

0%

Salt 99.73mg

Selenium 13.92ug

25%

Vitamin E 2.52mg

17%

Zinc 0.89mg

11%

Vitamin C 0.00mg

0%

Vitamin B12 0.34ug

14%

Vitamin A (RAE) 26.32ug

4%

Vitamin B1 0.02mg

1%

Vitamin B2 0.03mg

3%

Vitamin B6 0.24mg

18%

Manganese 0.07mg

4%

Magnesium 28.62mg

10%

Potassium 362.44mg

12%

Fluoride 0.11mg

Phosphorus 264.00mg

44%

Vitamin K 6.25ug

7%

Vitamin B3 (Niacin) equivalents 5.40mg

39%

Vitamin B9 (Folate) 4.63ug

1%

Alcohol 0.00g

Water 76.37g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pangasius, fillet, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet, fried

Fat 50%

Carbohydrates 0%

Protein 50%

Component Breakdown for Pangasius, fillet, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(480.52kj)

6% of 1,951.45kcal
(8164.87kj)

Carbohydrates 0.01g

0% of (243.93 g)

15% of (97.57 g)

10% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

1% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

3% of maximum (1,500.00 mg)

2% of (150.00 ug)

0% of (900.00 mg)

2% of maximum (5,000.00 mg)

Selenium 13.92ug

25% of (55.00 ug)

11% of (8.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Magnesium 28.62mg

10% of (280.00 mg)

Potassium 362.44mg

12% of (3,100.00 mg)

Fluoride 0.11mg

Phosphorus 264.00mg

44% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 9.03ug

60% of (15.00 ug)

Vitamin E 2.52mg

17% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin A (RAE) 26.32ug

4% of (700.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin K 6.25ug

7% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 5.40mg

39% of (14.00 mg)

Vitamin B9 (Folate) 4.63ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

0% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 2.81g

Saturated fatty acids 1.34g

6% of maximum (21.68 g)

Cholesterol 39.74mg

Sterols 24.24mg

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 393.64mg

EPA fatty acid 0.00mg

DHA fatty acid 10.96mg

Omega-6 polyunsaturated fatty acids 1.13g

Linoleic acid 1,094.06mg

Arachidonic acid 21.92mg

Oleic acid 2,688.06mg

Palmitic acid 729.96mg

Stearic acid 0.26g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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