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Nutrition Facts For Pangasius, fillet, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pangasius, fillet, fried Nutrition Label

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Pangasius, fillet, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (481 kj)

7%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 14.40g

21%

Fat 6.37g

12%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 2.81g

Saturated fatty acids 1.34g

Sterols 24.24mg

Cholesterol 39.74mg

Water 76.37g

4%

Alcohol 0.00g

Salt 99.73mg **

Calcium 6.31mg

1%

Chromium 1.27ug

5%

Copper 0.06mg

6%

Fluoride 0.11mg

Iodine 2.36ug

2%

Iron 0.18mg

1%

Magnesium 28.62mg

10%

Manganese 0.07mg

4%

Molybdenum 0.01mg

14%

Phosphorus 264.00mg

44%

Potassium 362.44mg

12%

Selenium 13.92ug

25%

Sodium 39.14mg

Zinc 0.89mg

11%

Vitamin A (RAE) 26.32ug

4%

Vitamin D 9.03ug

60%

Vitamin E 2.52mg

17%

Vitamin K 6.25ug

7%

Vitamin B1 0.02mg

1%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 5.40mg

39%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 4.63ug

1%

Vitamin B12 0.34ug

14%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Pangasius, fillet, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet, fried

Fat 50%

Carbohydrates 0%

Protein 50%

Component Breakdown for Pangasius, fillet, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(480.52kj)

7% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.01g

0% of (230.00 g)

21% of (70.00 g)

12% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.11mg

2% of (150.00 ug)

1% of (18.00 mg)

Magnesium 28.62mg

10% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 264.00mg

44% of (600.00 mg)

Potassium 362.44mg

12% of (3,100.00 mg)

Selenium 13.92ug

25% of (55.00 ug)

3% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.32ug

4% of (700.00 ug)

Vitamin D 9.03ug

60% of (15.00 ug)

Vitamin E 2.52mg

17% of (15.00 mg)

Vitamin K 6.25ug

7% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.40mg

39% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 4.63ug

1% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.56g

Omega-3 polyunsaturated fatty acids 0.42g

139% of (0.30 g)

Alpha-linolenic acid 393.64mg

EPA fatty acid 0.00mg

DHA fatty acid 10.96mg

Omega-6 polyunsaturated fatty acids 1.13g

Linoleic acid 1,094.06mg

Arachidonic acid 21.92mg

Monounsaturated fatty acids 2.81g

Oleic acid 2,688.06mg

Saturated fatty acids 1.34g

7% of maximum (18.64 g)

Palmitic acid 729.96mg

Stearic acid 0.26g

Sterols 24.24mg

Cholesterol 39.74mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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