Pangasius, fillet, fried Calories and nutrition facts · Fish

98 kcal per serving (85 g)

Carbs: 0.01 g
Fibre: 0 g
Sugars: 0.01 g
Protein: 12.2 g
Fat: 5.4 g

Where the calories come from

Protein 50% Carbs 0% Fat 50%

Pangasius, fillet, fried has 98 kcal per serving (85 g), with 0.01 g carbs, 0 g fibre, 12.2 g protein and 5.4 g fat. 100 g has 115 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know pangasius, fillet, fried in Nutriely

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Other forms of pangasius, fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

Calories 115 kcal · typical 133 kcal
Vitamin D 9 µg · typical 7.8 µg
Vitamin B12 0.34 µg · typical 2 µg

Less vitamin B12 than 100% of fish.
Protein 14.4 g · typical 19 g

Less protein than 95% of fish.
Folate 4.6 µg · typical 10.6 µg

Less folate than 97% of fish.
Selenium 13.9 µg · typical 28 µg

Less selenium than 94% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pangasius, fillet, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 98 kcal (408 kJ)

5% of daily
Carbohydrates, net 0.01g

0% of daily
Protein 12g

16% of daily
Fat 5g

8% of daily
Water 65g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 22µg

3% of daily
Vitamin A (Retinol) 23µg
Vitamin D 8µg

51% of daily
Vitamin E 2.14mg

19% of daily
Vitamin K 5µg

8% of daily
Vitamin B1 0.01mg

2% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 4.59mg

34% of daily
Vitamin B6 0.20mg

13% of daily
Vitamin B9 (Folate) 3.94µg

1% of daily
Vitamin B12 0.29µg

7% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 85mg

2% of max
Calcium 5mg

1% of daily
Chromium 1.08µg

4% of daily
Copper 0.05mg

4% of daily
Fluoride 0.09mg
Iodine 2.01µg

1% of daily
Iron 0.16mg

1% of daily
Magnesium 24mg

8% of daily
Manganese 0.06mg

2% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 224mg

41% of daily
Potassium 308mg

9% of daily
Selenium 12µg

17% of daily
Sodium 33mg

2% of max
Zinc 0.76mg

8% of daily

Carbohydrates

Starch 0g
Sugars 0.01g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Pangasius, fillet

Type: Food

Fish dishes -> Fish

95.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

5.00

grams

Similar fish

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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