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Nutrition Facts For Pangasius, fillet, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pangasius, fillet, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 98kcal (408 kj)
5%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 12g
15%
Fat 5g
8%
Polyunsaturated fatty acids 1.32g
Monounsaturated fatty acids 2.39g
Saturated fatty acids 1.14g
Sterols 21mg
Cholesterol 34mg
Water 65g
3%
Alcohol 0g
Salt 85mg **
Calcium 5mg
1%
Chromium 1.08ug
4%
Copper 0.05mg
5%
Fluoride 0.09mg
Iodine 2.01ug
1%
Iron 0.16mg
1%
Magnesium 24mg
9%
Manganese 0.06mg
3%
Molybdenum 0.00mg
12%
Phosphorus 224mg
37%
Potassium 308mg
10%
Selenium 12ug
24%
Sodium 33mg
Zinc 0.76mg
11%
Vitamin A (RAE) 22ug
3%
Vitamin D 8ug
77%
Vitamin E 2.14mg
27%
Vitamin K 5ug
6%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 4.59mg
33%
Vitamin B6 0.20mg
16%
Vitamin B9 (Folate) 3.94ug
1%
Vitamin B12 0.29ug
14%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Pangasius, fillet, fried

The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet, fried

Fat 50%
Carbohydrates 0%
Protein 50%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 98kcal
(408.44kj)
5% of 2,077.00kcal
(8690.17kj)
Carbohydrates 0.01g
0% of (280.00 g)
Protein 12.24g
15% of (82.50 g)
Fat 5.41g
8% of (70.00 g)
Water 64.91g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 84.77mg
2% of maximum (5,000.00 mg)
Calcium 5.36mg
1% of (1,000.00 mg)
Chromium 1.08ug
4% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.09mg
Iodine 2.01ug
1% of (200.00 ug)
Iron 0.16mg
1% of (15.00 mg)
Magnesium 24.33mg
9% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 224.40mg
37% of (600.00 mg)
Potassium 308.07mg
10% of (3,100.00 mg)
Selenium 11.83ug
24% of (50.00 ug)
Sodium 33.27mg
2% of maximum (1,500.00 mg)
Zinc 0.76mg
11% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.37ug
3% of (700.00 ug)
Vitamin D 7.68ug
77% of (10.00 ug)
Vitamin E 2.14mg
27% of (8.00 mg)
Vitamin K 5.31ug
6% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 4.59mg
33% of (14.00 mg)
Vitamin B6 0.20mg
16% of (1.30 mg)
Vitamin B9 (Folate) 3.94ug
1% of (400.00 ug)
Vitamin B12 0.29ug
14% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.32g
Omega-3 0.35g
118% of (0.30 g)
Alpha-linolenic acid 334.59mg
EPA fatty acid 0.00mg
DHA fatty acid 9.31mg
Omega-6 0.96g
Linoleic acid 929.95mg
Arachidonic acid 18.63mg
Monounsaturated fatty acids 2.39g
Oleic acid 2,284.85mg
Saturated fatty acids 1.14g
6% of maximum (18.64 g)
Palmitic acid 620.46mg
Stearic acid 0.22g
Sterols 20.60mg
Cholesterol 33.78mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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