Pangasius, fillet, fried Nutrition Label

Pangasius, fillet, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (481 kj)
24%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 14.40g
12%
Fat 6.37g
11%
Fatty acids, total polyunsaturated 1.56g
Fatty acids, total monounsaturated cis 2.81g
Fatty acids, total saturated 1.34g
Cholesterol (gc) 39.74mg
Sterols 24.24mg
Iron 0.18mg
1%
Vitamin d 9.03ug
60%
Calcium 6.31mg
1%
Chromium 1.27ug
5%
Sodium 39.14mg
3%
Iodine 2.36ug
2%
Copper 0.06mg
0%
Salt 99.73mg
4%
Selenium 13.92ug
25%
Vitamin e alphatocopherol 2.52mg
17%
Zinc 0.89mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.34ug
14%
Vitamin a retinol activity equivalents 26.32ug
4%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.07mg
4%
Magnesium 28.62mg
9%
Potassium 362.44mg
16%
Fluoride 0.11mg
4%
Phosphorus 264.00mg
38%
Vitamin k 6.25ug
7%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.40mg
39%
Molybdenum 0.01mg
0%
Folate 4.63ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.37g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pangasius, fillet, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet, fried

Fat 50%
Carbohydrates 0%
Protein 50%

Component Breakdown for Pangasius, fillet, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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