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Nutrition Facts For Pangasius, fillet, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pangasius, fillet, oven-baked Energy Breakdown Pangasius, fillet, oven-baked Nutrition Label Component Breakdown Pangasius, fillet, oven-baked
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Pangasius, fillet, oven-baked Nutrition Label

Pangasius, fillet, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
16%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.45g
12%
Fat 1.33g
2%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.38g
Cholesterol 40.24mg
Sterols 0.00mg
Iron 0.19mg
1%
Vitamin d 9.41ug
63%
Calcium 5.88mg
1%
Chromium 1.18ug
5%
Sodium 28.24mg
2%
Iodine 2.35ug
2%
Copper 0.06mg
0%
Salt 71.94mg
3%
Selenium 14.94ug
27%
Vitamin e 1.73mg
12%
Zinc 0.95mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.36ug
15%
Vitamin a (rae) 6.76ug
1%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
3%
Vitamin b6 0.26mg
20%
Manganese 0.07mg
4%
Magnesium 30.59mg
10%
Potassium 388.24mg
17%
Fluoride 0.12mg
4%
Phosphorus 282.40mg
40%
Vitamin k 0.94ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.14mg
44%
Molybdenum 0.01mg
0%
Folate 5.29ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pangasius, fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet, oven-baked

Fat 16%
Carbohydrates 0%
Protein 84%

Component Breakdown for Pangasius, fillet, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(311.79kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.45g
12% of (125.00 g)
Fat 1.33g
2% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.38g
Cholesterol 40.24mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 80.21g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 5.88mg
1% of (1000 mg)
Chromium 1.18ug
5% of (25 ug)
Sodium 28.24mg
2% of (1500 mg)
Iodine 2.35ug
2% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 71.94mg
3% of (2300 mg)
Selenium 14.94ug
27% of (55 ug)
Zinc 0.95mg
12% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 30.59mg
10% of (310 mg)
Potassium 388.24mg
17% of (2300 mg)
Fluoride 0.12mg
4% of (3 mg)
Phosphorus 282.40mg
40% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 9.41ug
63% of (15 ug)
Vitamin e 1.73mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.36ug
15% of (2.4 ug)
Vitamin a (rae) 6.76ug
1% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 0.94ug
1% of (90 ug)
Niacin equivalents 6.14mg
44% of (14 mg)
Folate 5.29ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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