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Pangasius, fillet, oven-baked Calories and nutrition facts · Fish

63 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
13.1 g
Fat
1.1 g
75 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.5 g
Fat
1.3 g

Where the calories come from

Protein 84% Carbs 0% Fat 16%

Pangasius, fillet, oven-baked has 63 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 13.1 g protein and 1.1 g fat. 100 g has 75 kcal.

Share of your daily needs in one serving

Last updated August 2, 2024 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 75 kcal · typical 133 kcal

    Fewer calories than 95% of fish.

  • Protein 15.5 g · typical 19 g

    Less protein than 92% of fish.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 1.3 g · typical 6.4 g

    Less fat than 73% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pangasius, fillet, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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