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Pangasius, fillet, oven-baked Calories and nutrition facts · Fish

63 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
13.1 g
Fat
1.1 g
75 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.5 g
Fat
1.3 g

Where the calories come from

Protein 84% Carbs 0% Fat 16%

Pangasius, fillet, oven-baked has 63 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 13.1 g protein and 1.1 g fat. 100 g has 75 kcal.

Share of your daily needs in one serving

Last updated November 2, 2026 · Where the data comes from

Get to know pangasius, fillet, oven-baked in Nutriely

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Other forms of pangasius, fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 75 kcal · typical 133 kcal

    Fewer calories than 95% of fish.

  • Vitamin D 9.4 µg · typical 7.8 µg

    More vitamin D than 75% of fish.

  • Vitamin B12 0.36 µg · typical 2 µg

    Less vitamin B12 than 97% of fish.

  • Protein 15.5 g · typical 19 g

    Less protein than 92% of fish.

  • Sodium 28.2 mg · typical 70 mg

    Less sodium than 94% of fish.

  • Selenium 14.9 µg · typical 28 µg

    Less selenium than 92% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pangasius, fillet, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pangasius, fillet, oven-baked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 75 75
Protein (g) 15 15
Fat (g) 1.33 1.33
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of pangasius, fillet, oven-baked in the Nutriely app.

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Fineli: “Pangasius, fillet, oven-baked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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