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Nutrition Facts For Pangasius, fillet, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pangasius, fillet, oven-baked Energy Breakdown Pangasius, fillet, oven-baked Nutrition Label Component Breakdown Pangasius, fillet, oven-baked

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Pangasius, fillet, oven-baked Nutrition Label

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Pangasius, fillet, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (312 kj)

4%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 15.45g

10%

Fat 1.33g

3%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 0.38g

Sterols 0.00mg

Cholesterol 40.24mg

Water 80.21g

3%

Alcohol 0.00g

Salt 71.94mg

Calcium 5.88mg

1%

Chromium 1.18ug

5%

Copper 0.06mg

0%

Fluoride 0.12mg

Iodine 2.35ug

2%

Iron 0.19mg

1%

Magnesium 30.59mg

11%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 282.40mg

47%

Potassium 388.24mg

13%

Selenium 14.94ug

27%

Sodium 28.24mg

Zinc 0.95mg

12%

Vitamin A (RAE) 6.76ug

1%

Vitamin D 9.41ug

63%

Vitamin E 1.73mg

12%

Vitamin K 0.94ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Niacin equivalents 6.14mg

44%

Vitamin B6 0.26mg

20%

Folate 5.29ug

1%

Vitamin B12 0.36ug

15%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pangasius, fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet, oven-baked

Fat 16%

Carbohydrates 0%

Protein 84%

Component Breakdown for Pangasius, fillet, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(311.79kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

10% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.18ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.12mg

2% of (150.00 ug)

1% of (18.00 mg)

Magnesium 30.59mg

11% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 282.40mg

47% of (600.00 mg)

Potassium 388.24mg

13% of (3,100.00 mg)

Selenium 14.94ug

27% of (55.00 ug)

2% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.76ug

1% of (700.00 ug)

Vitamin D 9.41ug

63% of (15.00 ug)

Vitamin E 1.73mg

12% of (15.00 mg)

Vitamin K 0.94ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 6.14mg

44% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 11.77mg

EPA fatty acid 0.00mg

DHA fatty acid 11.77mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 82.35mg

Arachidonic acid 23.53mg

Monounsaturated fatty acids 0.35g

Oleic acid 329.41mg

Saturated fatty acids 0.38g

2% of maximum (22.18 g)

Palmitic acid 258.82mg

Stearic acid 0.08g

Cholesterol 40.24mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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