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Nutrition Facts For Pangasius, fillet, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pangasius, fillet, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
4%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 15g
10%
Fat 1.33g
3%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.38g
Sterols 0mg
Cholesterol 40mg
Water 80g
3%
Alcohol 0g
Salt 72mg **
Calcium 6mg
1%
Chromium 1.18ug
5%
Copper 0.06mg
7%
Fluoride 0.12mg
Iodine 2.35ug
2%
Iron 0.19mg
1%
Magnesium 31mg
11%
Manganese 0.07mg
4%
Molybdenum 0.01mg
15%
Phosphorus 282mg
47%
Potassium 388mg
13%
Selenium 15ug
27%
Sodium 28mg
Zinc 0.95mg
12%
Vitamin A (RAE) 7ug
1%
Vitamin D 9ug
63%
Vitamin E 1.73mg
12%
Vitamin K 0.94ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 6mg
44%
Vitamin B6 0.26mg
20%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.36ug
15%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Pangasius, fillet, oven-baked

The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet, oven-baked

Fat 16%
Carbohydrates 0%
Protein 84%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(311.79kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 15.45g
10% of (149.69 g)
Fat 1.33g
3% of (44.35 g)
Water 80.21g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 71.94mg
1% of maximum (5,000.00 mg)
Calcium 5.88mg
1% of (1,000.00 mg)
Chromium 1.18ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.12mg
Iodine 2.35ug
2% of (150.00 ug)
Iron 0.19mg
1% of (18.00 mg)
Magnesium 30.59mg
11% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 282.40mg
47% of (600.00 mg)
Potassium 388.24mg
13% of (3,100.00 mg)
Selenium 14.94ug
27% of (55.00 ug)
Sodium 28.24mg
2% of maximum (1,500.00 mg)
Zinc 0.95mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.76ug
1% of (700.00 ug)
Vitamin D 9.41ug
63% of (15.00 ug)
Vitamin E 1.73mg
12% of (15.00 mg)
Vitamin K 0.94ug
1% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.14mg
44% of (14.00 mg)
Vitamin B6 0.26mg
20% of (1.30 mg)
Vitamin B9 (Folate) 5.29ug
1% of (400.00 ug)
Vitamin B12 0.36ug
15% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.04g
Alpha-linolenic acid 11.77mg
EPA fatty acid 0.00mg
DHA fatty acid 11.77mg
Omega-6 0.12g
Linoleic acid 82.35mg
Arachidonic acid 23.53mg
Monounsaturated fatty acids 0.35g
Oleic acid 329.41mg
Saturated fatty acids 0.38g
2% of maximum (22.18 g)
Palmitic acid 258.82mg
Stearic acid 0.08g
Sterols 0.00mg
Cholesterol 40.24mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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