Pangasius, fillet, oven-baked Nutrition Label

Pangasius, fillet, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
16%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.45g
12%
Fat 1.33g
2%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.35g
Fatty acids, total saturated 0.38g
Cholesterol (gc) 40.24mg
Sterols 0.00mg
Iron 0.19mg
1%
Vitamin d 9.41ug
63%
Calcium 5.88mg
1%
Chromium 1.18ug
5%
Sodium 28.24mg
2%
Iodine 2.35ug
2%
Copper 0.06mg
0%
Salt 71.94mg
3%
Selenium 14.94ug
27%
Vitamin e alphatocopherol 1.73mg
12%
Zinc 0.95mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.36ug
15%
Vitamin a retinol activity equivalents 6.76ug
1%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.26mg
20%
Manganese 0.07mg
4%
Magnesium 30.59mg
10%
Potassium 388.24mg
17%
Fluoride 0.12mg
4%
Phosphorus 282.40mg
40%
Vitamin k 0.94ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.14mg
44%
Molybdenum 0.01mg
0%
Folate 5.29ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pangasius, fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet, oven-baked

Fat 16%
Carbohydrates 0%
Protein 84%

Component Breakdown for Pangasius, fillet, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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