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Nutrition Facts For Zander, pike-perch

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Zander, pike-perch Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (333 kj)
4%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
12%
Fat 0.43g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.09g
Sterols 0mg
Cholesterol 79mg
Water 80g
3%
Alcohol 0g
Salt 119mg **
Calcium 54mg
5%
Chromium 1ug
4%
Copper 0.03mg
3%
Fluoride 0.04mg
Iodine 37ug
25%
Iron 0.30mg
2%
Magnesium 29mg
10%
Manganese 0.03mg
2%
Molybdenum 0mg
0%
Phosphorus 220mg
37%
Potassium 340mg
11%
Selenium 37ug
67%
Sodium 47mg
Zinc 0.60mg
8%
Vitamin A (RAE) 3.32ug
0%
Vitamin D 7ug
46%
Vitamin E 1.26mg
8%
Vitamin K 0.89ug
1%
Vitamin B1 0.16mg
15%
Vitamin B2 0.25mg
23%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 2ug
83%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Zander, pike-perch

The ratio of macro elements (protein, fat, carbs) in Zander, pike-perch

Fat 5%
Carbohydrates 0%
Protein 95%

Protein Amino Acids Profile

The ratio of amino acids in Zander, pike-perch. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(333.22kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 18.66g
12% of (149.69 g)
Fat 0.43g
1% of (44.35 g)
Water 80.40g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 118.84mg
2% of maximum (5,000.00 mg)
Calcium 54.00mg
5% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.04mg
Iodine 37.00ug
25% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 29.00mg
10% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 220.00mg
37% of (600.00 mg)
Potassium 340.00mg
11% of (3,100.00 mg)
Selenium 37.00ug
67% of (55.00 ug)
Sodium 46.64mg
3% of maximum (1,500.00 mg)
Zinc 0.60mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.32ug
0% of (700.00 ug)
Vitamin D 6.94ug
46% of (15.00 ug)
Vitamin E 1.26mg
8% of (15.00 mg)
Vitamin K 0.89ug
1% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.25mg
23% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.64mg
40% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 5.99ug
1% of (400.00 ug)
Vitamin B12 2.00ug
83% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.57g
58% of (0.98 g)
Isoleucine 0.89g
67% of (1.33 g)
Leucine 1.57g
53% of (2.94 g)
Lysine 1.77g
66% of (2.66 g)
Methionine 0.57g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.75g
33% of (2.31 g)
Tyrosine 0.65g
54% of (1.20 g)
Tryptophan 0.22g
62% of (0.35 g)
Threonine 0.84g
60% of (1.40 g)
Valine 0.99g
59% of (1.68 g)
Alanine 1.17g
Arginine 1.15g
Asparagine -
Aspartic acid 1.97g
Cystine 0.21g
29% of (0.70 g)
Glutamic acid 2.88g
Glutamine -
Glycine 0.92g
Proline 0.68g
Serine 0.79g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.10g
Alpha-linolenic acid 8.40mg
EPA fatty acid 26.45mg
DHA fatty acid 50.12mg
Omega-6 0.02g
Linoleic acid 8.52mg
Arachidonic acid 14.35mg
Monounsaturated fatty acids 0.08g
Oleic acid 59.60mg
Saturated fatty acids 0.09g
0% of maximum (22.18 g)
Palmitic acid 59.03mg
Stearic acid 0.02g
Sterols 0.00mg
Cholesterol 79.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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