Zander, pike-perch Nutrition Label

Zander, pike-perch Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (333 kj)
17%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.66g
15%
Fat 0.43g
1%
Fatty acids, total polyunsaturated 0.13g
Fatty acids, total monounsaturated cis 0.08g
Fatty acids, total saturated 0.09g
Cholesterol (gc) 79.00mg
Sterols 0.00mg
Iron 0.30mg
2%
Vitamin d 6.94ug
46%
Calcium 54.00mg
5%
Chromium 1.00ug
4%
Sodium 46.64mg
3%
Iodine 37.00ug
25%
Copper 0.03mg
0%
Salt 118.84mg
5%
Selenium 37.00ug
67%
Vitamin e alphatocopherol 1.26mg
8%
Zinc 0.60mg
8%
Vitamin c (ascorbic acid) 1.00mg
1%
Vitamin b-12 (cobalamin) 2.00ug
83%
Vitamin a retinol activity equivalents 3.32ug
0%
Thiamin (vitamin b1) 0.16mg
15%
Riboflavine (vitamin b2) 0.25mg
23%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.03mg
2%
Magnesium 29.00mg
9%
Potassium 340.00mg
15%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 220.00mg
31%
Vitamin k 0.89ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.64mg
40%
Molybdenum 0.00mg
0%
Folate 5.99ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.40g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Zander, pike-perch

What is ZANDER, PIKE-PERCH?

Zander, also known as pike-perch, is a popular freshwater fish in Europe. It is known for its delicate flavor and firm, white flesh. Zander is a good source of protein and essential nutrients such as vitamin D and omega-3 fatty acids.

What are the health benefits of Zander, Pike-Perch?

Zander, also known as Pike-Perch, is a good source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamins D and B12. These nutrients can support heart health, brain function, and overall well-being. Additionally, Zander is low in saturated fat, making it a healthier option for individuals looking to maintain a balanced diet.

What are the health risks associated with consuming Zander (Pike-Perch)?

Consuming Zander (Pike-Perch) carries the potential risk of exposure to environmental contaminants such as mercury and polychlorinated biphenyls (PCBs), which can have detrimental effects on human health if consumed in high quantities over time. It is recommended to consume Zander (Pike-Perch) in moderation and to be mindful of the potential presence of these contaminants when sourced from certain areas.

How much ZANDER, PIKE-PERCH to eat per day?

The recommended serving size for ZANDER, PIKE-PERCH is 3-4 ounces, which is about the size of a deck of cards. Consuming this amount once or twice a week as part of a balanced diet can provide essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals while minimizing potential exposure to environmental contaminants.

ZANDER, PIKE-PERCH Allergies

Zander or pike-perch allergies are rare but possible. Some individuals may be allergic to fish, including zander or pike-perch. Common symptoms of a fish allergy include hives, swelling, nausea, and in severe cases, anaphylaxis. If you suspect an allergy, it's important to consult with a healthcare professional for diagnosis and guidance on managing food allergies.

Zander, pike-perch Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zander, pike-perch

Fat 5%
Carbohydrates 0%
Protein 95%

Protein Amino Acids Profile

The ratio of amino acids in Zander, pike-perch. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Zander, pike-perch

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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