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Nutrition Facts For Zander, pike-perch

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Zander, pike-perch Nutrition Label

Zander, pike-perch Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (333 kj)
5%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 18.66g
18%
Fat 0.43g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.09g
Sterols 0.00mg
Cholesterol 79.00mg
Water 80.40g
4%
Alcohol 0.00g
Salt 118.84mg **
Calcium 54.00mg
6%
Chromium 1.00ug
3%
Copper 0.03mg
0%
Fluoride 0.04mg
1%
Iodine 37.00ug
25%
Iron 0.30mg
4%
Magnesium 29.00mg
7%
Manganese 0.03mg
1%
Molybdenum 0.00mg
0%
Phosphorus 220.00mg
31%
Potassium 340.00mg
11%
Selenium 37.00ug
67%
Sodium 46.64mg
Zinc 0.60mg
5%
Vitamin A (RAE) 3.32ug
0%
Vitamin D 6.94ug
46%
Vitamin E 1.26mg
8%
Vitamin K 0.89ug
1%
Vitamin B1 0.16mg
13%
Vitamin B2 0.25mg
19%
Vitamin B3 (Niacin) equivalents 5.64mg
35%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 5.99ug
1%
Vitamin B12 2.00ug
83%
Vitamin C 1.00mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Zander, pike-perch

What is zander, pike-perch?

Zander, also known as pike-perch, is a popular freshwater fish in Europe. It is known for its delicate flavor and firm, white flesh. Zander is a good source of protein and essential nutrients such as vitamin D and omega-3 fatty acids.

What are the health benefits of zander, pike-perch?

Zander, also known as Pike-Perch, is a good source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamins D and B12. These nutrients can support heart health, brain function, and overall well-being. Additionally, Zander is low in saturated fat, making it a healthier option for individuals looking to maintain a balanced diet.

What are the health risks associated with consuming zander (pike-perch)?

Consuming Zander (Pike-Perch) carries the potential risk of exposure to environmental contaminants such as mercury and polychlorinated biphenyls (PCBs), which can have detrimental effects on human health if consumed in high quantities over time. It is recommended to consume Zander (Pike-Perch) in moderation and to be mindful of the potential presence of these contaminants when sourced from certain areas.

How much zander, pike-perch to eat per day?

The recommended serving size for ZANDER, PIKE-PERCH is 3-4 ounces, which is about the size of a deck of cards. Consuming this amount once or twice a week as part of a balanced diet can provide essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals while minimizing potential exposure to environmental contaminants.

Zander, pike-perch allergies

Zander or pike-perch allergies are rare but possible. Some individuals may be allergic to fish, including zander or pike-perch. Common symptoms of a fish allergy include hives, swelling, nausea, and in severe cases, anaphylaxis. If you suspect an allergy, it's important to consult with a healthcare professional for diagnosis and guidance on managing food allergies.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Zander, pike-perch Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zander, pike-perch

Fat 5%
Carbohydrates 0%
Protein 95%

Protein Amino Acids Profile

The ratio of amino acids in Zander, pike-perch. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Zander, pike-perch

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(333.22kj)
5% of 1,673.04kcal
(7000kj)
Carbohydrates 0.00g
0% of (210.00 g)
Protein 18.66g
18% of (105.00 g)
Fat 0.43g
1% of (50.00 g)
Water 80.40g
4% of (2,000.00 g)
Alcohol 0.00g
0% of maximum (10.00 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 118.84mg
5% of maximum (2,300.00 mg)
Calcium 54.00mg
6% of (980.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.03mg
0% of (900.00 mg)
Fluoride 0.04mg
1% of (4.00 mg)
Iodine 37.00ug
25% of (150.00 ug)
Iron 0.30mg
4% of (8.00 mg)
Magnesium 29.00mg
7% of (400.00 mg)
Manganese 0.03mg
1% of (2.30 mg)
Molybdenum 0.00mg
0% of (45.00 mg)
Phosphorus 220.00mg
31% of (700.00 mg)
Potassium 340.00mg
11% of (3,000.00 mg)
Selenium 37.00ug
67% of (55.00 ug)
Sodium 46.64mg
3% of maximum (1,500.00 mg)
Zinc 0.60mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.32ug
0% of (900.00 ug)
Vitamin D 6.94ug
46% of (15.00 ug)
Vitamin E 1.26mg
8% of (15.00 mg)
Vitamin K 0.89ug
1% of (120.00 ug)
Vitamin B1 0.16mg
13% of (1.20 mg)
Vitamin B2 0.25mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.64mg
35% of (16.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 5.99ug
1% of (400.00 ug)
Vitamin B12 2.00ug
83% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.57g
58% of (0.98 g)
Isoleucine 0.89g
67% of (1.33 g)
Leucine 1.57g
745% of (0.21 g)
Lysine 1.77g
66% of (2.66 g)
Methionine 0.57g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.75g
33% of (2.31 g)
Tyrosine 0.65g
54% of (1.20 g)
Tryptophan 0.22g
62% of (0.35 g)
Threonine 0.84g
60% of (1.40 g)
Valine 0.99g
59% of (1.68 g)
Alanine 1.17g
Arginine 1.15g
Asparagine -
Aspartic acid 1.97g
Cystine 0.21g
29% of (0.70 g)
Glutamic acid 2.88g
Glutamine -
Glycine 0.92g
Proline 0.68g
Serine 0.79g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (400.00 g)
Polyols 0.00g
0% of maximum (10.00 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 polyunsaturated fatty acids 0.10g
Alpha-linolenic acid 8.40mg
EPA fatty acid 26.45mg
DHA fatty acid 50.12mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 8.52mg
Arachidonic acid 14.35mg
Monounsaturated fatty acids 0.08g
Oleic acid 59.60mg
Saturated fatty acids 0.09g
Palmitic acid 59.03mg
Stearic acid 0.02g
Sterols 0.00mg
Cholesterol 79.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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