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Zander, pike-perch Calories and nutrition facts · Fish

315 kcal per fillet (396 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
73.9 g
Fat
1.7 g
80 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.7 g
Fat
0.43 g

Where the calories come from

Protein 95% Carbs 0% Fat 5%

Zander, pike-perch has 315 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 73.9 g protein and 1.7 g fat. 100 g has 80 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know zander, pike-perch in Nutriely

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 80 kcal · typical 133 kcal

    Fewer calories than 89% of fish.

  • Vitamin D 6.9 µg · typical 8 µg
  • Protein 18.7 g · typical 19 g
  • Vitamin B12 2 µg · typical 1.9 µg
  • Fat 0.43 g · typical 6.4 g

    Less fat than 98% of fish.

  • Saturated fat 0.09 g · typical 1.3 g

    Less saturated fat than 98% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in zander, pike-perch

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Zander, pike-perch in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 80 87 80
Protein (g) 19 20 19
Fat (g) 0.43 0.66 0.43
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of zander, pike-perch in the Nutriely app.

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BLS: “Pike-perch raw” · Fineli: “Zander, pike-perch”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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