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Nutrition Facts For Zander, pike-perch

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Zander, pike-perch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (333 kj)

3%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

22%

Fat 0.43g

1%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.09g

Sterols 0mg

Cholesterol 79mg

Water 80g

3%

Alcohol 0g

Salt 119mg **

Calcium 54mg

5%

Chromium 1ug

3%

Copper 0.03mg

3%

Fluoride 0.04mg

Iodine 37ug

25%

Iron 0.30mg

4%

Magnesium 29mg

8%

Manganese 0.03mg

1%

Molybdenum 0mg

0%

Phosphorus 220mg

37%

Potassium 340mg

10%

Selenium 37ug

67%

Sodium 47mg

Zinc 0.60mg

5%

Vitamin A (RAE) 3.32ug

0%

Vitamin D 7ug

46%

Vitamin E 1.26mg

8%

Vitamin K 0.89ug

1%

Vitamin B1 0.16mg

15%

Vitamin B2 0.25mg

19%

Vitamin B3 (Niacin) equivalents 6mg

35%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 2ug

83%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Zander, pike-perch

The ratio of macro elements (protein, fat, carbs) in Zander, pike-perch

Fat 5%

Carbohydrates, net 0%

Protein 95%

Protein Amino Acids Profile

The ratio of amino acids in Zander, pike-perch. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(333.22kj)

3% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 0.00g

0% of (317.63 g)

22% of (86.63 g)

1% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 54.00mg

5% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

3% of (0.90 mg)

Fluoride 0.04mg

25% of (150.00 ug)

4% of (8.00 mg)

Magnesium 29.00mg

8% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 220.00mg

37% of (600.00 mg)

Potassium 340.00mg

10% of (3,500.00 mg)

Selenium 37.00ug

67% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.32ug

0% of (900.00 ug)

Vitamin D 6.94ug

46% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 0.89ug

1% of (120.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.25mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.64mg

35% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 5.99ug

1% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.57g

59% of (0.97 g)

Isoleucine 0.89g

68% of (1.31 g)

54% of (2.90 g)

67% of (2.62 g)

Methionine 0.57g

43% of (1.33 g)

Phenylalanine 0.75g

33% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.22g

63% of (0.35 g)

Threonine 0.84g

61% of (1.38 g)

60% of (1.66 g)

Aspartic acid 1.97g

29% of (0.70 g)

Glutamic acid 2.88g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 8.40mg

EPA fatty acid 26.45mg

DHA fatty acid 50.12mg

Linoleic acid 8.52mg

Arachidonic acid 14.35mg

Monounsaturated fatty acids 0.08g

Oleic acid 59.60mg

Saturated fatty acids 0.09g

0% of maximum (25.67 g)

Palmitic acid 59.03mg

Stearic acid 0.02g

Cholesterol 79.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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