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Nutrition Facts For Zander, pike-perch

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Zander, pike-perch Energy Breakdown Zander, pike-perch Nutrition Label Component Breakdown Zander, pike-perch
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Zander, pike-perch Nutrition Label

Zander, pike-perch Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (333 kj)
17%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.66g
15%
Fat 0.43g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.09g
Cholesterol 79.00mg
Sterols 0.00mg
Iron 0.30mg
2%
Vitamin d 6.94ug
46%
Calcium 54.00mg
5%
Chromium 1.00ug
4%
Sodium 46.64mg
3%
Iodine 37.00ug
25%
Copper 0.03mg
0%
Salt 118.84mg
5%
Selenium 37.00ug
67%
Vitamin e 1.26mg
8%
Zinc 0.60mg
8%
Vitamin c 1.00mg
1%
Vitamin b12 2.00ug
83%
Vitamin a (rae) 3.32ug
0%
Vitamin b1 0.16mg
15%
Vitamin b2 0.25mg
23%
Vitamin b6 0.21mg
16%
Manganese 0.03mg
2%
Magnesium 29.00mg
9%
Potassium 340.00mg
15%
Fluoride 0.04mg
1%
Phosphorus 220.00mg
31%
Vitamin k 0.89ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.64mg
40%
Molybdenum 0.00mg
0%
Folate 5.99ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.40g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Zander, pike-perch

What is ZANDER, PIKE-PERCH?

Zander, also known as pike-perch, is a popular freshwater fish in Europe. It is known for its delicate flavor and firm, white flesh. Zander is a good source of protein and essential nutrients such as vitamin D and omega-3 fatty acids.

What are the health benefits of Zander, Pike-Perch?

Zander, also known as Pike-Perch, is a good source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamins D and B12. These nutrients can support heart health, brain function, and overall well-being. Additionally, Zander is low in saturated fat, making it a healthier option for individuals looking to maintain a balanced diet.

What are the health risks associated with consuming Zander (Pike-Perch)?

Consuming Zander (Pike-Perch) carries the potential risk of exposure to environmental contaminants such as mercury and polychlorinated biphenyls (PCBs), which can have detrimental effects on human health if consumed in high quantities over time. It is recommended to consume Zander (Pike-Perch) in moderation and to be mindful of the potential presence of these contaminants when sourced from certain areas.

How much ZANDER, PIKE-PERCH to eat per day?

The recommended serving size for ZANDER, PIKE-PERCH is 3-4 ounces, which is about the size of a deck of cards. Consuming this amount once or twice a week as part of a balanced diet can provide essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals while minimizing potential exposure to environmental contaminants.

ZANDER, PIKE-PERCH Allergies

Zander or pike-perch allergies are rare but possible. Some individuals may be allergic to fish, including zander or pike-perch. Common symptoms of a fish allergy include hives, swelling, nausea, and in severe cases, anaphylaxis. If you suspect an allergy, it's important to consult with a healthcare professional for diagnosis and guidance on managing food allergies.

Zander, pike-perch Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zander, pike-perch

Fat 5%
Carbohydrates 0%
Protein 95%

Protein Amino Acids Profile

The ratio of amino acids in Zander, pike-perch. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Zander, pike-perch

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 80kcal
(333.22kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.66g
15% of (125.00 g)
Fat 0.43g
1% of (55.56 g)
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.09g
Cholesterol 79.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 80.40g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 54.00mg
5% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 46.64mg
3% of (1500 mg)
Iodine 37.00ug
25% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 118.84mg
5% of (2300 mg)
Selenium 37.00ug
67% of (55 ug)
Zinc 0.60mg
8% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 29.00mg
9% of (310 mg)
Potassium 340.00mg
15% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 220.00mg
31% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 6.94ug
46% of (15 ug)
Vitamin e 1.26mg
8% of (15 mg)
Vitamin c 1.00mg
1% of (75 mg)
Vitamin b12 2.00ug
83% of (2.4 ug)
Vitamin a (rae) 3.32ug
0% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.25mg
23% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 0.89ug
1% of (90 ug)
Niacin equivalents 5.64mg
40% of (14 mg)
Folate 5.99ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.22g
54% of (0.4 g)
Threonine 0.84g
60% of (1.4 g)
Isoleucine 0.89g
63% of (1.4 g)
Leucine 1.57g
52% of (3 g)
Lysine 1.77g
65% of (2.7 g)
Methionine 0.57g
81% of (0.7 g)
Cystine 0.21g
29% of (0.7 g)
Phenylalanine 0.75g
63% of (1.2 g)
Tyrosine 0.65g
54% of (1.2 g)
Valine 0.99g
58% of (1.7 g)
Arginine 1.15g
Histidine 0.57g
57% of (1 g)
Alanine 1.17g
Aspartic acid 1.97g
Glutamic acid 2.88g
Glycine 0.92g
Proline 0.68g
Serine 0.79g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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