Catalog -> Fish dishes -> Fish
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Zander, also known as pike-perch, is a popular freshwater fish in Europe. It is known for its delicate flavor and firm, white flesh. Zander is a good source of protein and essential nutrients such as vitamin D and omega-3 fatty acids.
Zander, also known as Pike-Perch, is a good source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamins D and B12. These nutrients can support heart health, brain function, and overall well-being. Additionally, Zander is low in saturated fat, making it a healthier option for individuals looking to maintain a balanced diet.
Consuming Zander (Pike-Perch) carries the potential risk of exposure to environmental contaminants such as mercury and polychlorinated biphenyls (PCBs), which can have detrimental effects on human health if consumed in high quantities over time. It is recommended to consume Zander (Pike-Perch) in moderation and to be mindful of the potential presence of these contaminants when sourced from certain areas.
The recommended serving size for ZANDER, PIKE-PERCH is 3-4 ounces, which is about the size of a deck of cards. Consuming this amount once or twice a week as part of a balanced diet can provide essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals while minimizing potential exposure to environmental contaminants.
Zander or pike-perch allergies are rare but possible. Some individuals may be allergic to fish, including zander or pike-perch. Common symptoms of a fish allergy include hives, swelling, nausea, and in severe cases, anaphylaxis. If you suspect an allergy, it's important to consult with a healthcare professional for diagnosis and guidance on managing food allergies.
The ratio of macro elements (protein, fat, carbs) in Zander, pike-perch
The ratio of amino acids in Zander, pike-perch. See full profile
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