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Nutrition Facts For Zander, pike-perch

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Zander, pike-perch Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (333 kj)
4%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
12%
Fat 0.43g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.09g
Sterols 0mg
Cholesterol 79mg
Water 80g
3%
Alcohol 0g
Salt 119mg **
Calcium 54mg
5%
Chromium 1ug
4%
Copper 0.03mg
3%
Fluoride 0.04mg
Iodine 37ug
25%
Iron 0.30mg
2%
Magnesium 29mg
10%
Manganese 0.03mg
2%
Molybdenum 0mg
0%
Phosphorus 220mg
37%
Potassium 340mg
11%
Selenium 37ug
67%
Sodium 47mg
Zinc 0.60mg
8%
Vitamin A (RAE) 3.32ug
0%
Vitamin D 7ug
46%
Vitamin E 1.26mg
8%
Vitamin K 0.89ug
1%
Vitamin B1 0.16mg
15%
Vitamin B2 0.25mg
23%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 2ug
83%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is zander, pike-perch?

Zander, also known as pike-perch, is a popular freshwater fish in Europe. It is known for its delicate flavor and firm, white flesh. Zander is a good source of protein and essential nutrients such as vitamin D and omega-3 fatty acids.

What are the health benefits of zander, pike-perch?

Zander, also known as Pike-Perch, is a good source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamins D and B12. These nutrients can support heart health, brain function, and overall well-being. Additionally, Zander is low in saturated fat, making it a healthier option for individuals looking to maintain a balanced diet.

What are the health risks associated with consuming zander (pike-perch)?

Consuming Zander (Pike-Perch) carries the potential risk of exposure to environmental contaminants such as mercury and polychlorinated biphenyls (PCBs), which can have detrimental effects on human health if consumed in high quantities over time. It is recommended to consume Zander (Pike-Perch) in moderation and to be mindful of the potential presence of these contaminants when sourced from certain areas.

How much zander, pike-perch to eat per day?

The recommended serving size for ZANDER, PIKE-PERCH is 3-4 ounces, which is about the size of a deck of cards. Consuming this amount once or twice a week as part of a balanced diet can provide essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals while minimizing potential exposure to environmental contaminants.

Zander, pike-perch allergies

Zander or pike-perch allergies are rare but possible. Some individuals may be allergic to fish, including zander or pike-perch. Common symptoms of a fish allergy include hives, swelling, nausea, and in severe cases, anaphylaxis. If you suspect an allergy, it's important to consult with a healthcare professional for diagnosis and guidance on managing food allergies.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Zander, pike-perch

The ratio of macro elements (protein, fat, carbs) in Zander, pike-perch

Fat 5%
Carbohydrates 0%
Protein 95%

Protein Amino Acids Profile

The ratio of amino acids in Zander, pike-perch. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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