Pangasius, fillet Nutrition Label

Pangasius, fillet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (265 kj)
13%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 13.13g
11%
Fat 1.13g
2%
Fatty acids, total polyunsaturated 0.13g
Fatty acids, total monounsaturated cis 0.30g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 34.20mg
Sterols 0.00mg
Iron 0.16mg
1%
Vitamin d 8.00ug
53%
Calcium 5.00mg
1%
Chromium 1.00ug
4%
Sodium 24.00mg
2%
Iodine 2.00ug
1%
Copper 0.05mg
0%
Salt 61.15mg
3%
Selenium 12.70ug
23%
Vitamin e alphatocopherol 1.47mg
10%
Zinc 0.81mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.36ug
15%
Vitamin a retinol activity equivalents 6.38ug
1%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.06mg
3%
Magnesium 26.00mg
8%
Potassium 330.00mg
14%
Fluoride (fluerine) 0.10mg
3%
Phosphorus 240.00mg
34%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.80mg
41%
Molybdenum 0.01mg
0%
Folate 5.99ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.44g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pangasius, fillet

What is PANGASIUS, FILLET?

Pangasius fillet is a type of white fish that is commonly farmed in countries such as Vietnam and Thailand. It is known for its mild, slightly sweet flavor and white, flaky texture. Pangasius fillet is a popular choice for consumers looking for a versatile and affordable seafood option.

PANGASIUS, FILLET Health Benefits

Pangasius fillet is a good source of high-quality protein, low in saturated fat, and rich in omega-3 fatty acids, which are beneficial for heart health. It also contains essential vitamins and minerals, such as vitamin D, vitamin B12, and selenium, that contribute to overall health and well-being.

PANGASIUS, FILLET Health Risks

Pangasius fillet, like many other types of fish, is low in saturated fat and a good source of high-quality protein. However, as with any fish, there may be concerns about potential exposure to contaminants such as heavy metals and industrial pollutants. To minimize health risks, it's important to choose pangasius from reputable sources and to vary your seafood intake to reduce potential exposure to environmental toxins.

How much PANGASIUS, FILLET to eat per day?

The recommended serving size of PANGASIUS, FILLET can vary depending on your individual nutritional needs and dietary preferences. As a general guideline, it's often recommended to consume 3-4 ounces of fish per serving, which can be eaten 2-3 times per week as part of a healthy diet. It's important to consider your overall diet and consult with a healthcare professional or dietitian for personalized recommendations.

PANGASIUS, FILLET Allergies

Pangasius fillet may cause allergies in individuals sensitive to fish or seafood. Common allergic reactions to consuming pangasius fillet include hives, swelling, vomiting, and difficulty breathing. It's important for individuals with known fish allergies to avoid consuming pangasius fillet and to consult with a healthcare professional if they have any concerns.

Pangasius, fillet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet

Fat 16%
Carbohydrates 0%
Protein 84%

Component Breakdown for Pangasius, fillet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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