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Nutrition Facts For Pangasius, fillet

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pangasius, fillet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (265 kj)
3%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 13g
9%
Fat 1.13g
3%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.32g
Sterols 0mg
Cholesterol 34mg
Water 84g
3%
Alcohol 0g
Salt 61mg **
Calcium 5mg
1%
Chromium 1ug
4%
Copper 0.05mg
6%
Fluoride 0.10mg
Iodine 2ug
1%
Iron 0.16mg
1%
Magnesium 26mg
9%
Manganese 0.06mg
3%
Molybdenum 0.01mg
13%
Phosphorus 240mg
40%
Potassium 330mg
11%
Selenium 13ug
23%
Sodium 24mg
Zinc 0.81mg
10%
Vitamin A (RAE) 6ug
1%
Vitamin D 8ug
53%
Vitamin E 1.47mg
10%
Vitamin K 0.80ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.36ug
15%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pangasius, fillet

The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet

Fat 16%
Carbohydrates 0%
Protein 84%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 63kcal
(265.02kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 13.13g
9% of (149.69 g)
Fat 1.13g
3% of (44.35 g)
Water 84.44g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 61.15mg
1% of maximum (5,000.00 mg)
Calcium 5.00mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.10mg
Iodine 2.00ug
1% of (150.00 ug)
Iron 0.16mg
1% of (18.00 mg)
Magnesium 26.00mg
9% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 240.00mg
40% of (600.00 mg)
Potassium 330.00mg
11% of (3,100.00 mg)
Selenium 12.70ug
23% of (55.00 ug)
Sodium 24.00mg
2% of maximum (1,500.00 mg)
Zinc 0.81mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.38ug
1% of (700.00 ug)
Vitamin D 8.00ug
53% of (15.00 ug)
Vitamin E 1.47mg
10% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.80mg
41% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 5.99ug
1% of (400.00 ug)
Vitamin B12 0.36ug
15% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.03g
Alpha-linolenic acid 10.00mg
EPA fatty acid 0.00mg
DHA fatty acid 10.00mg
Omega-6 0.10g
Linoleic acid 70.00mg
Arachidonic acid 20.00mg
Monounsaturated fatty acids 0.30g
Oleic acid 280.00mg
Saturated fatty acids 0.32g
1% of maximum (22.18 g)
Palmitic acid 220.00mg
Stearic acid 0.07g
Sterols 0.00mg
Cholesterol 34.20mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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