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Nutrition Facts For Pangasius, fillet
Pangasius, fillet Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pangasius, fillet
What is pangasius, fillet?
Pangasius fillet is a type of white fish that is commonly farmed in countries such as Vietnam and Thailand. It is known for its mild, slightly sweet flavor and white, flaky texture. Pangasius fillet is a popular choice for consumers looking for a versatile and affordable seafood option.
Pangasius, fillet health benefits
Pangasius fillet is a good source of high-quality protein, low in saturated fat, and rich in omega-3 fatty acids, which are beneficial for heart health. It also contains essential vitamins and minerals, such as vitamin D, vitamin B12, and selenium, that contribute to overall health and well-being.
Pangasius, fillet health risks
Pangasius fillet, like many other types of fish, is low in saturated fat and a good source of high-quality protein. However, as with any fish, there may be concerns about potential exposure to contaminants such as heavy metals and industrial pollutants. To minimize health risks, it's important to choose pangasius from reputable sources and to vary your seafood intake to reduce potential exposure to environmental toxins.
How much pangasius, fillet to eat per day?
The recommended serving size of PANGASIUS, FILLET can vary depending on your individual nutritional needs and dietary preferences. As a general guideline, it's often recommended to consume 3-4 ounces of fish per serving, which can be eaten 2-3 times per week as part of a healthy diet. It's important to consider your overall diet and consult with a healthcare professional or dietitian for personalized recommendations.
Pangasius, fillet allergies
Pangasius fillet may cause allergies in individuals sensitive to fish or seafood. Common allergic reactions to consuming pangasius fillet include hives, swelling, vomiting, and difficulty breathing. It's important for individuals with known fish allergies to avoid consuming pangasius fillet and to consult with a healthcare professional if they have any concerns.
Pangasius, fillet Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pangasius, fillet
Component Breakdown for Pangasius, fillet
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