Nutriely

Catalog -> Fish dishes -> Fish products

Roe, average, salted Calories and nutrition facts · Fish products

22 kcal per serving (15 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
3 g
Fat
0.97 g
147 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.8 g
Fat
6.5 g

Where the calories come from

Protein 58% Carbs 0% Fat 42%

Roe, average, salted has 22 kcal per serving (15 g), with 0 g carbs, 0 g fibre, 3 g protein and 0.97 g fat. 100 g has 147 kcal.

Share of your daily needs in one serving

How much is too much

About 98.1 g of roe, average, salted a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 6.5 × serving (15 g).

Diet tags

Egg free Gluten free Strongly salted Milk free Low gluten Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know roe, average, salted in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of roe, average

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 147 kcal · typical 145 kcal
  • Vitamin D 9 µg · typical 11.3 µg
  • Vitamin B12 9.5 µg · typical 5 µg

    More vitamin B12 than 75% of fish products.

  • Protein 19.8 g · typical 20.3 g
  • Potassium 26.6 mg · typical 340 mg

    Less potassium than 96% of fish products.

  • Selenium 8.6 µg · typical 27.3 µg

    Less selenium than 96% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about roe, average, salted

What are the health risks of consuming salted roe?

Consuming salted roe is generally safe for most people. However, individuals who need to restrict their sodium intake, such as those with high blood pressure or kidney disease, should be cautious as salted roe contains a high amount of sodium. Additionally, as with any type of caviar, there is a slight risk of foodborne illness, so it's important to ensure that the roe is sourced from a reputable and safe source.

Nutrients in roe, average, salted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Roe, average, salted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 147 147
Protein (g) 20 20
Fat (g) 6.46 6.46
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of roe, average, salted in the Nutriely app.

Get it on Google Play

Fineli: “Roe, average, salted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works