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Nutrition Facts For Roe, average, salted

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Roe, average, salted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 147kcal (615 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

16%

Fat 6g

8%

Polyunsaturated fatty acids 2.99g

Monounsaturated fatty acids 1.77g

Saturated fatty acids 1.06g

Sterols 0mg

Cholesterol 409mg

Water 66g

3%

Alcohol 0g

Salt 5,197mg **

Calcium 16mg

2%

Chromium 0.88ug

3%

Copper 0.03mg

4%

Fluoride 0.05mg

Iodine 258ug

172%

Iron 0.39mg

5%

Magnesium 10mg

3%

Manganese 0.05mg

2%

Molybdenum 0.00mg

5%

Phosphorus 76mg

13%

Potassium 27mg

1%

Selenium 9ug

16%

Sodium 2,040mg

Zinc 0.67mg

6%

Vitamin A (RAE) 263ug

29%

Vitamin D 9ug

60%

Vitamin E 10mg

67%

Vitamin K 0.19ug

0%

Vitamin B1 0.23mg

21%

Vitamin B2 0.70mg

54%

Vitamin B3 (Niacin) equivalents 6mg

38%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 10ug

396%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of consuming salted roe?

Consuming salted roe is generally safe for most people. However, individuals who need to restrict their sodium intake, such as those with high blood pressure or kidney disease, should be cautious as salted roe contains a high amount of sodium. Additionally, as with any type of caviar, there is a slight risk of foodborne illness, so it's important to ensure that the roe is sourced from a reputable and safe source.

Food Preferences

Egg free

Gluten free

Strongly salted

Milk free

Low gluten

Soy free

Unsweetened

Roe, average, salted

The ratio of macro elements (protein, fat, carbs) in Roe, average, salted

Fat 42%

Carbohydrates 0%

Protein 58%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 147kcal
(615.17kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

16% of (125.94 g)

8% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 5,196.65mg

104% of maximum (5,000.00 mg)

Calcium 16.37mg

2% of (1,000.00 mg)

Chromium 0.88ug

3% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.05mg

Iodine 258.00ug

172% of (150.00 ug)

5% of (8.00 mg)

Magnesium 10.20mg

3% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 76.30mg

13% of (600.00 mg)

Potassium 26.55mg

1% of (3,500.00 mg)

Selenium 8.58ug

16% of (55.00 ug)

Sodium 2,039.50mg

136% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 263.02ug

29% of (900.00 ug)

Vitamin D 9.03ug

60% of (15.00 ug)

Vitamin E 9.98mg

67% of (15.00 mg)

Vitamin K 0.19ug

0% of (120.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.70mg

54% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.04mg

38% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 13.93ug

3% of (400.00 ug)

Vitamin B12 9.50ug

396% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.99g

Alpha-linolenic acid 119.36mg

EPA fatty acid 576.39mg

DHA fatty acid 1,186.43mg

Linoleic acid 178.10mg

Arachidonic acid 383.75mg

Monounsaturated fatty acids 1.77g

Oleic acid 1,204.48mg

Saturated fatty acids 1.06g

4% of maximum (27.99 g)

Palmitic acid 683.01mg

Stearic acid 0.17g

Cholesterol 409.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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