Roe, average, salted Nutrition Label

Roe, average, salted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 147kcal (615 kj)
31%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.80g
16%
Fat 6.46g
12%
Fatty acids, total polyunsaturated 2.99g
Fatty acids, total monounsaturated cis 1.77g
Fatty acids, total saturated 1.06g
Cholesterol (gc) 409.00mg
Sterols 0.00mg
Iron 0.39mg
2%
Vitamin d 9.03ug
60%
Calcium 16.37mg
2%
Chromium 0.88ug
4%
Sodium 2,039.50mg
136%
Iodine 258.00ug
172%
Copper 0.03mg
0%
Salt 5,196.65mg
226%
Selenium 8.58ug
16%
Vitamin e alphatocopherol 9.98mg
67%
Zinc 0.67mg
8%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 9.50ug
396%
Vitamin a retinol activity equivalents 263.02ug
38%
Thiamin (vitamin b1) 0.23mg
21%
Riboflavine (vitamin b2) 0.70mg
64%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.05mg
3%
Magnesium 10.20mg
3%
Potassium 26.55mg
1%
Fluoride 0.05mg
2%
Phosphorus 76.30mg
11%
Vitamin k 0.19ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.04mg
43%
Molybdenum 0.00mg
0%
Folate 13.93ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Roe, average, salted

What is Roe, average, salted?

Roe, average, salted refers to the eggs of various fish species that have been salted to preserve and enhance their flavor. It is a popular ingredient in many cuisines and is known for its unique briny taste and slightly firm texture. Roe, average, salted is a good source of protein, omega-3 fatty acids, and various vitamins and minerals.

Roe, average, salted Health Benefits

Roe, particularly salted roe, is a good source of omega-3 fatty acids, protein, and essential minerals like calcium and phosphorus. These nutrients support heart health, brain function, and overall well-being. However, it's important to consume roe in moderation due to its high sodium content.

What are the health risks of consuming salted roe?

Consuming salted roe is generally safe for most people. However, individuals who need to restrict their sodium intake, such as those with high blood pressure or kidney disease, should be cautious as salted roe contains a high amount of sodium. Additionally, as with any type of caviar, there is a slight risk of foodborne illness, so it's important to ensure that the roe is sourced from a reputable and safe source.

How much Roe, average, salted should I eat per day?

The recommended serving size for roe, average, salted is about 1-2 tablespoons per day. It is important to consume it in moderation due to its high sodium content.

Roe, average, salted Allergies

Roe, or fish eggs, can cause allergies in some individuals, especially those who are allergic to seafood. If you have a known allergy to seafood, it's important to exercise caution when consuming roe, and consult with a healthcare professional if you have any concerns.

Roe, average, salted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roe, average, salted

Fat 42%
Carbohydrates 0%
Protein 58%

Component Breakdown for Roe, average, salted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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