Catalog -> Fish dishes -> Fish products
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Roe, average, salted refers to the eggs of various fish species that have been salted to preserve and enhance their flavor. It is a popular ingredient in many cuisines and is known for its unique briny taste and slightly firm texture. Roe, average, salted is a good source of protein, omega-3 fatty acids, and various vitamins and minerals.
Roe, particularly salted roe, is a good source of omega-3 fatty acids, protein, and essential minerals like calcium and phosphorus. These nutrients support heart health, brain function, and overall well-being. However, it's important to consume roe in moderation due to its high sodium content.
Consuming salted roe is generally safe for most people. However, individuals who need to restrict their sodium intake, such as those with high blood pressure or kidney disease, should be cautious as salted roe contains a high amount of sodium. Additionally, as with any type of caviar, there is a slight risk of foodborne illness, so it's important to ensure that the roe is sourced from a reputable and safe source.
The recommended serving size for roe, average, salted is about 1-2 tablespoons per day. It is important to consume it in moderation due to its high sodium content.
Roe, or fish eggs, can cause allergies in some individuals, especially those who are allergic to seafood. If you have a known allergy to seafood, it's important to exercise caution when consuming roe, and consult with a healthcare professional if you have any concerns.
The ratio of macro elements (protein, fat, carbs) in Roe, average, salted
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