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Nutrition Facts For Roe, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Roe, average Energy Breakdown Roe, average Nutrition Label Component Breakdown Roe, average

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Roe, average Nutrition Label

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Roe, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (605 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 20.81g

14%

Fat 6.80g

15%

Polyunsaturated fatty acids 3.15g

Monounsaturated fatty acids 1.86g

Saturated fatty acids 1.12g

Sterols -

Cholesterol 409.00mg

Water 69.91g

Alcohol 0.00g

Salt 280.28mg

Calcium 9.33mg

Chromium 0.67ug

Copper 0.03mg

Fluoride 0.01mg

Iodine 140.00ug

93%

Iron 0.37mg

Magnesium 9.00mg

Manganese 0.05mg

Molybdenum 0.00mg

Phosphorus 76.70mg

13%

Potassium 26.00mg

Selenium 9.00ug

16%

Sodium 110.00mg

Zinc 0.70mg

Vitamin A (RAE) 276.86ug

40%

Vitamin D 9.51ug

63%

Vitamin E 10.50mg

70%

Vitamin K 0.20ug

Vitamin B1 0.24mg

22%

Vitamin B2 0.74mg

67%

Niacin equivalents 6.36mg

45%

Vitamin B6 0.10mg

Folate 14.67ug

Vitamin B12 10.00ug

417%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Roe, average

What is ROE, AVERAGE?

ROE, AVERAGE stands for Return on Equity, Average. It is a financial metric used to measure a company's profitability by calculating the average return on equity over a specific period of time. This ratio helps investors assess how effectively a company is using its shareholders' equity to generate profits.

What are the health benefits of roe?

Roe is rich in omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body. It also contains essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and protein. These nutrients support brain health, improve immune function, and contribute to overall well-being.

What are the health risks associated with consuming roe?

Roe can be high in cholesterol and should be consumed in moderation, especially for individuals with heart disease or high cholesterol. Additionally, roe can contain high levels of sodium, which may contribute to high blood pressure. It's important to enjoy roe as part of a balanced diet and to be mindful of portion sizes and frequency of consumption.

How much ROE should I eat per day?

The recommended serving size for ROE (fish eggs) is approximately 1-2 ounces per day. Consuming this amount can provide essential nutrients without adding excessive calories and cholesterol to your diet.

What are the average allergies associated with roe?

Roe allergies are relatively uncommon, but individuals with seafood allergies should be cautious when consuming roe, as it is derived from fish eggs. Some people may experience allergic reactions to roe, so it's essential to consult an allergist if you have concerns about potential allergies.