Catalog -> Fish dishes -> Fish products
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
ROE, AVERAGE stands for Return on Equity, Average. It is a financial metric used to measure a company's profitability by calculating the average return on equity over a specific period of time. This ratio helps investors assess how effectively a company is using its shareholders' equity to generate profits.
Roe is rich in omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body. It also contains essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and protein. These nutrients support brain health, improve immune function, and contribute to overall well-being.
Roe can be high in cholesterol and should be consumed in moderation, especially for individuals with heart disease or high cholesterol. Additionally, roe can contain high levels of sodium, which may contribute to high blood pressure. It's important to enjoy roe as part of a balanced diet and to be mindful of portion sizes and frequency of consumption.
The recommended serving size for ROE (fish eggs) is approximately 1-2 ounces per day. Consuming this amount can provide essential nutrients without adding excessive calories and cholesterol to your diet.
Roe allergies are relatively uncommon, but individuals with seafood allergies should be cautious when consuming roe, as it is derived from fish eggs. Some people may experience allergic reactions to roe, so it's essential to consult an allergist if you have concerns about potential allergies.
The ratio of macro elements (protein, fat, carbs) in Roe, average
The ratio of amino acids in Roe, average. See full profile
What you eat matters.