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Nutrition Facts For Roe, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Roe, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (605 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 7g

15%

Polyunsaturated fatty acids 3.15g

Monounsaturated fatty acids 1.86g

Saturated fatty acids 1.12g

Sterols -

Cholesterol 409mg

Water 70g

3%

Alcohol 0g

Salt 280mg **

Calcium 9mg

1%

Chromium 0.67ug

3%

Copper 0.03mg

3%

Fluoride 0.01mg

Iodine 140ug

93%

Iron 0.37mg

2%

Magnesium 9mg

3%

Manganese 0.05mg

3%

Molybdenum 0.00mg

4%

Phosphorus 77mg

13%

Potassium 26mg

1%

Selenium 9ug

16%

Sodium 110mg

Zinc 0.70mg

9%

Vitamin A (RAE) 277ug

40%

Vitamin D 10ug

63%

Vitamin E 11mg

70%

Vitamin K 0.20ug

0%

Vitamin B1 0.24mg

22%

Vitamin B2 0.74mg

67%

Vitamin B3 (Niacin) equivalents 6mg

45%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 10ug

417%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of roe?

Roe is rich in omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body. It also contains essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and protein. These nutrients support brain health, improve immune function, and contribute to overall well-being.

What are the health risks associated with consuming roe?

Roe can be high in cholesterol and should be consumed in moderation, especially for individuals with heart disease or high cholesterol. Additionally, roe can contain high levels of sodium, which may contribute to high blood pressure. It's important to enjoy roe as part of a balanced diet and to be mindful of portion sizes and frequency of consumption.

What are the average allergies associated with roe?

Roe allergies are relatively uncommon, but individuals with seafood allergies should be cautious when consuming roe, as it is derived from fish eggs. Some people may experience allergic reactions to roe, so it's essential to consult an allergist if you have concerns about potential allergies.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Roe, average

The ratio of macro elements (protein, fat, carbs) in Roe, average

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Roe, average. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Glycine 3%

Serine 5%

Threonine 5%

Phenylalanine 5%

Tyrosine 5%

Isoleucine 5%

Proline 6%

Arginine 6%

Valine 6%

Alanine 7%

Lysine 8%

Aspartic acid 8%

Leucine 9%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(605.37kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

Iodine 140.00ug

93% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.00mg

3% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 76.70mg

13% of (600.00 mg)

Potassium 26.00mg

1% of (3,100.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

Sodium 110.00mg

7% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 276.86ug

40% of (700.00 ug)

Vitamin D 9.51ug

63% of (15.00 ug)

Vitamin E 10.50mg

70% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.74mg

67% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.36mg

45% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 14.67ug

4% of (400.00 ug)

Vitamin B12 10.00ug

417% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.61g

62% of (0.98 g)

Isoleucine 1.14g

86% of (1.33 g)

67% of (2.94 g)

64% of (2.66 g)

Methionine 0.55g

42% of (1.33 g)

Phenylalanine 1.09g

47% of (2.31 g)

93% of (1.20 g)

Tryptophan 0.29g

84% of (0.35 g)

Threonine 1.02g

73% of (1.40 g)

78% of (1.68 g)

Aspartic acid 1.79g

56% of (0.70 g)

Glutamic acid 2.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.15g

Alpha-linolenic acid 125.64mg

EPA fatty acid 606.73mg

DHA fatty acid 1,248.88mg

Linoleic acid 187.48mg

Arachidonic acid 403.94mg

Monounsaturated fatty acids 1.86g

Oleic acid 1,267.87mg

Saturated fatty acids 1.12g

5% of maximum (22.18 g)

Palmitic acid 718.96mg

Stearic acid 0.17g

Cholesterol 409.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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