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Roe, average Calories and nutrition facts · Fish products

20 kcal per tbsp (14 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
2.9 g
Fat
0.95 g
145 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.8 g
Fat
6.8 g

Where the calories come from

Protein 58% Carbs 0% Fat 42%

Roe, average has 20 kcal per tbsp (14 g), with 0 g carbs, 0 g fibre, 2.9 g protein and 0.95 g fat. 100 g has 145 kcal.

Share of your daily needs in one tbsp

How much is too much

About 429 g of roe, average a day reaches the EU safe upper level for iodine: 600 µg, the most an adult can have every day without risk of harm. That's 30.6 × tbsp (14 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

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Other forms of roe, average

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 145 kcal · typical 146 kcal
  • Vitamin D 9.5 µg · typical 11.3 µg
  • Vitamin B12 10 µg · typical 5 µg

    More vitamin B12 than 79% of fish products.

  • Protein 20.8 g · typical 19.8 g
  • Potassium 26 mg · typical 340 mg

    Less potassium than 100% of fish products.

  • Sodium 110 mg · typical 925 mg

    Less sodium than 96% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about roe, average

What are the health benefits of roe?

Roe is rich in omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body. It also contains essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and protein. These nutrients support brain health, improve immune function, and contribute to overall well-being.

What are the health risks associated with consuming roe?

Roe can be high in cholesterol and should be consumed in moderation, especially for individuals with heart disease or high cholesterol. Additionally, roe can contain high levels of sodium, which may contribute to high blood pressure. It's important to enjoy roe as part of a balanced diet and to be mindful of portion sizes and frequency of consumption.

What are the average allergies associated with roe?

Roe allergies are relatively uncommon, but individuals with seafood allergies should be cautious when consuming roe, as it is derived from fish eggs. Some people may experience allergic reactions to roe, so it's essential to consult an allergist if you have concerns about potential allergies.

Nutrients in roe, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Roe, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 145 145 143
Protein (g) 21 21 22
Fat (g) 6.8 6.8 6.42
Carbohydrates (g) 0 0 1.5
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of roe, average in the Nutriely app.

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Fineli: “Roe, average” · USDA: “Fish, roe, mixed species, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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