Nutriely

Catalog -> Fish dishes -> Fish products

Nutrition Facts For Roe, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Roe, average Energy Breakdown Roe, average Nutrition Label Component Breakdown Roe, average
Share With

Roe, average Nutrition Label

Roe, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 145kcal (605 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.81g
17%
Fat 6.80g
12%
Polyunsaturated fatty acids 3.15g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 1.12g
Cholesterol 409.00mg
Sterols -
Iron 0.37mg
2%
Vitamin d 9.51ug
63%
Calcium 9.33mg
1%
Chromium 0.67ug
3%
Sodium 110.00mg
7%
Iodine 140.00ug
93%
Copper 0.03mg
0%
Salt 280.28mg
12%
Selenium 9.00ug
16%
Vitamin e 10.50mg
70%
Zinc 0.70mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 10.00ug
417%
Vitamin a (rae) 276.86ug
40%
Vitamin b1 0.24mg
22%
Vitamin b2 0.74mg
67%
Vitamin b6 0.10mg
8%
Manganese 0.05mg
3%
Magnesium 9.00mg
3%
Potassium 26.00mg
1%
Fluoride 0.01mg
0%
Phosphorus 76.70mg
11%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.36mg
45%
Molybdenum 0.00mg
0%
Folate 14.67ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Roe, average

What is ROE, AVERAGE?

ROE, AVERAGE stands for Return on Equity, Average. It is a financial metric used to measure a company's profitability by calculating the average return on equity over a specific period of time. This ratio helps investors assess how effectively a company is using its shareholders' equity to generate profits.

What are the health benefits of roe?

Roe is rich in omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body. It also contains essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and protein. These nutrients support brain health, improve immune function, and contribute to overall well-being.

What are the health risks associated with consuming roe?

Roe can be high in cholesterol and should be consumed in moderation, especially for individuals with heart disease or high cholesterol. Additionally, roe can contain high levels of sodium, which may contribute to high blood pressure. It's important to enjoy roe as part of a balanced diet and to be mindful of portion sizes and frequency of consumption.

How much ROE should I eat per day?

The recommended serving size for ROE (fish eggs) is approximately 1-2 ounces per day. Consuming this amount can provide essential nutrients without adding excessive calories and cholesterol to your diet.

What are the average allergies associated with roe?

Roe allergies are relatively uncommon, but individuals with seafood allergies should be cautious when consuming roe, as it is derived from fish eggs. Some people may experience allergic reactions to roe, so it's essential to consult an allergist if you have concerns about potential allergies.

Roe, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roe, average

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Roe, average. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Glycine 3%
Serine 5%
Threonine 5%
Phenylalanine 5%
Tyrosine 5%
Isoleucine 5%
Proline 6%
Arginine 6%
Valine 6%
Alanine 7%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Glutamic acid 13%

Component Breakdown for Roe, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 145kcal
(605.37kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.81g
17% of (125.00 g)
Fat 6.80g
12% of (55.56 g)
Polyunsaturated fatty acids 3.15g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 1.12g
Cholesterol 409.00mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 69.91g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 9.33mg
1% of (1000 mg)
Chromium 0.67ug
3% of (25 ug)
Sodium 110.00mg
7% of (1500 mg)
Iodine 140.00ug
93% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 280.28mg
12% of (2300 mg)
Selenium 9.00ug
16% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 26.00mg
1% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 76.70mg
11% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 9.51ug
63% of (15 ug)
Vitamin e 10.50mg
70% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 10.00ug
417% of (2.4 ug)
Vitamin a (rae) 276.86ug
40% of (700 ug)
Vitamin b1 0.24mg
22% of (1.1 mg)
Vitamin b2 0.74mg
67% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 6.36mg
45% of (14 mg)
Folate 14.67ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.29g
73% of (0.4 g)
Threonine 1.02g
73% of (1.4 g)
Isoleucine 1.14g
82% of (1.4 g)
Leucine 1.96g
65% of (3 g)
Lysine 1.70g
63% of (2.7 g)
Methionine 0.55g
79% of (0.7 g)
Cystine 0.39g
56% of (0.7 g)
Phenylalanine 1.09g
91% of (1.2 g)
Tyrosine 1.12g
93% of (1.2 g)
Valine 1.31g
77% of (1.7 g)
Arginine 1.28g
Histidine 0.61g
61% of (1 g)
Alanine 1.43g
Aspartic acid 1.79g
Glutamic acid 2.67g
Glycine 0.65g
Proline 1.19g
Serine 0.98g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.