Catalog -> Fish dishes -> Fish
Nutrition Facts For Tuna
Tuna Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Tuna
What is tuna?
Tuna is a type of saltwater fish that belongs to the Thunnini tribe. It is popular for its firm and meaty texture, as well as its high protein content. Tuna is known for being a good source of omega-3 fatty acids, which are beneficial for heart health, and it is commonly used in various cuisines around the world.
What are the health benefits of tuna?
Tuna is rich in omega-3 fatty acids, which have been linked to promoting heart health and reducing the risk of cardiovascular diseases. Additionally, tuna is a good source of high-quality protein, vitamins, and minerals, such as selenium and vitamin D. These nutrients support overall health and provide essential building blocks for the body.
What are the health risks associated with consuming tuna?
Tuna consumption is generally safe, but it is important to be mindful of potential health risks. Tuna can contain mercury, particularly in larger, longer-living species like albacore or bluefin. Pregnant women and young children should limit their consumption of these species due to mercury's potential harm to the developing nervous system. Choosing smaller species of tuna, such as skipjack, and moderating intake can help minimize mercury exposure while still enjoying the nutritional benefits of tuna.
How much tuna should i eat per day?
The FDA recommends consuming no more than 6 ounces of albacore tuna per week due to its higher mercury content. However, you can safely consume up to 12 ounces of light tuna per week. It's important to vary your seafood choices to minimize the risk of excessive mercury consumption.
What are the symptoms of a tuna allergy?
Symptoms of a tuna allergy can include hives, itching, swelling, abdominal pain, nausea, vomiting, diarrhea, difficulty breathing, and in severe cases, anaphylaxis.
Food Preferences
Tuna Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Tuna
Protein Amino Acids Profile
The ratio of amino acids in Tuna. See full profile
Component Breakdown for Tuna
Try Nutriely for free.
Download our app and start your free trial with all premium features included.