Nutriely

Catalog -> Fish dishes -> Fish

Tuna Calories and nutrition facts · Fish

154 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.1 g
Fat
5.4 g
140 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.7 g
Fat
4.9 g

Where the calories come from

Protein 68% Carbs 0% Fat 32%

Tuna has 154 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 26.1 g protein and 5.4 g fat. 100 g has 140 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know tuna in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of tuna

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 140 kcal · typical 130 kcal
  • Vitamin D 7.2 µg · typical 8 µg
  • Protein 23.7 g · typical 19 g

    More protein than 97% of fish.

  • Vitamin B12 4 µg · typical 1.9 µg
  • Magnesium 33 mg · typical 27.3 mg

    More magnesium than 90% of fish.

  • Folate 15 µg · typical 10.6 µg

    More folate than 89% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tuna

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tuna in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 140 140 140 144
Protein (g) 24 22 24 23
Fat (g) 4.9 5.52 4.9 4.9
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tuna in the Nutriely app.

Get it on Google Play

BLS: “Tuna raw” · Fineli: “Tuna” · USDA: “Fish, tuna, fresh, bluefin, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works