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Nutrition Facts For Tuna

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna Nutrition Label

Tuna Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 140kcal (584 kj)
8%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 23.70g
34%
Fat 4.90g
9%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 1.60g
Saturated fatty acids 1.26g
Sterols -
Cholesterol 34.30mg
Water 70.22g
4%
Alcohol 0.00g
Salt 119.76mg **
Calcium 16.00mg
2%
Chromium 9.00ug
36%
Copper 0.15mg
17%
Fluoride 0.09mg
Iodine 30.00ug
20%
Iron 1.30mg
7%
Magnesium 33.00mg
12%
Manganese 0.02mg
1%
Molybdenum 0.01mg
13%
Phosphorus 230.00mg
38%
Potassium 400.00mg
13%
Selenium 36.00ug
65%
Sodium 47.00mg
Zinc 0.70mg
9%
Vitamin A (RAE) 26.00ug
4%
Vitamin D 7.20ug
48%
Vitamin E 1.00mg
7%
Vitamin K 0.20ug
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 17.16mg
123%
Vitamin B6 0.46mg
35%
Vitamin B9 (Folate) 15.00ug
4%
Vitamin B12 4.00ug
167%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Tuna

What is tuna?

Tuna is a type of saltwater fish that belongs to the Thunnini tribe. It is popular for its firm and meaty texture, as well as its high protein content. Tuna is known for being a good source of omega-3 fatty acids, which are beneficial for heart health, and it is commonly used in various cuisines around the world.

What are the health benefits of tuna?

Tuna is rich in omega-3 fatty acids, which have been linked to promoting heart health and reducing the risk of cardiovascular diseases. Additionally, tuna is a good source of high-quality protein, vitamins, and minerals, such as selenium and vitamin D. These nutrients support overall health and provide essential building blocks for the body.

What are the health risks associated with consuming tuna?

Tuna consumption is generally safe, but it is important to be mindful of potential health risks. Tuna can contain mercury, particularly in larger, longer-living species like albacore or bluefin. Pregnant women and young children should limit their consumption of these species due to mercury's potential harm to the developing nervous system. Choosing smaller species of tuna, such as skipjack, and moderating intake can help minimize mercury exposure while still enjoying the nutritional benefits of tuna.

How much tuna should i eat per day?

The FDA recommends consuming no more than 6 ounces of albacore tuna per week due to its higher mercury content. However, you can safely consume up to 12 ounces of light tuna per week. It's important to vary your seafood choices to minimize the risk of excessive mercury consumption.

What are the symptoms of a tuna allergy?

Symptoms of a tuna allergy can include hives, itching, swelling, abdominal pain, nausea, vomiting, diarrhea, difficulty breathing, and in severe cases, anaphylaxis.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Tuna Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Tuna. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Tuna

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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