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Tuna Calories and nutrition facts · Fish

154 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.1 g
Fat
5.4 g
140 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.7 g
Fat
4.9 g

Where the calories come from

Protein 68% Carbs 0% Fat 32%

Tuna has 154 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 26.1 g protein and 5.4 g fat. 100 g has 140 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 140 kcal · typical 130 kcal
  • Protein 23.7 g · typical 19 g

    More protein than 97% of fish.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 4.9 g · typical 6.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about tuna

What are the health benefits of tuna?

Tuna is rich in omega-3 fatty acids, which have been linked to promoting heart health and reducing the risk of cardiovascular diseases. Additionally, tuna is a good source of high-quality protein, vitamins, and minerals, such as selenium and vitamin D. These nutrients support overall health and provide essential building blocks for the body.

What are the health risks associated with consuming tuna?

Tuna consumption is generally safe, but it is important to be mindful of potential health risks. Tuna can contain mercury, particularly in larger, longer-living species like albacore or bluefin. Pregnant women and young children should limit their consumption of these species due to mercury's potential harm to the developing nervous system. Choosing smaller species of tuna, such as skipjack, and moderating intake can help minimize mercury exposure while still enjoying the nutritional benefits of tuna.

What are the symptoms of a tuna allergy?

Symptoms of a tuna allergy can include hives, itching, swelling, abdominal pain, nausea, vomiting, diarrhea, difficulty breathing, and in severe cases, anaphylaxis.

Nutrients in tuna

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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