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Nutrition Facts For Tuna

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Tuna Nutrition Label

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Tuna Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 140kcal (584 kj)

29%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 23.70g

19%

Fat 4.90g

Polyunsaturated fatty acids 1.43g

Monounsaturated fatty acids 1.60g

Saturated fatty acids 1.26g

Cholesterol 34.30mg

Sterols -

Iron 1.30mg

Vitamin d 7.20ug

48%

Calcium 16.00mg

Chromium 9.00ug

36%

Sodium 47.00mg

Iodine 30.00ug

20%

Copper 0.15mg

Salt 119.76mg

Selenium 36.00ug

65%

Vitamin e 1.00mg

Zinc 0.70mg

Vitamin c 0.00mg

Vitamin b12 4.00ug

167%

Vitamin a (rae) 26.00ug

Vitamin b1 0.10mg

Vitamin b2 0.13mg

12%

Vitamin b6 0.46mg

35%

Manganese 0.02mg

Magnesium 33.00mg

11%

Potassium 400.00mg

17%

Fluoride 0.09mg

Phosphorus 230.00mg

33%

Vitamin k 0.20ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 17.16mg

123%

Molybdenum 0.01mg

Folate 15.00ug

Alcohol 0.00g

Polyols 0.00g

Water 70.22g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tuna

What is TUNA?

Tuna is a type of saltwater fish that belongs to the Thunnini tribe. It is popular for its firm and meaty texture, as well as its high protein content. Tuna is known for being a good source of omega-3 fatty acids, which are beneficial for heart health, and it is commonly used in various cuisines around the world.

What are the health benefits of tuna?

Tuna is rich in omega-3 fatty acids, which have been linked to promoting heart health and reducing the risk of cardiovascular diseases. Additionally, tuna is a good source of high-quality protein, vitamins, and minerals, such as selenium and vitamin D. These nutrients support overall health and provide essential building blocks for the body.

What are the health risks associated with consuming tuna?

Tuna consumption is generally safe, but it is important to be mindful of potential health risks. Tuna can contain mercury, particularly in larger, longer-living species like albacore or bluefin. Pregnant women and young children should limit their consumption of these species due to mercury's potential harm to the developing nervous system. Choosing smaller species of tuna, such as skipjack, and moderating intake can help minimize mercury exposure while still enjoying the nutritional benefits of tuna.

How much tuna should I eat per day?

The FDA recommends consuming no more than 6 ounces of albacore tuna per week due to its higher mercury content. However, you can safely consume up to 12 ounces of light tuna per week. It's important to vary your seafood choices to minimize the risk of excessive mercury consumption.

What are the symptoms of a tuna allergy?

Symptoms of a tuna allergy can include hives, itching, swelling, abdominal pain, nausea, vomiting, diarrhea, difficulty breathing, and in severe cases, anaphylaxis.