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Salmon fillet, fried Calories and nutrition facts · Fish

875 kcal per fillet (396 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
80.5 g
Fat
61.9 g
221 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.3 g
Fat
15.6 g

Where the calories come from

Protein 37% Carbs 0% Fat 63%

Salmon fillet, fried has 875 kcal per fillet (396 g), with 0.01 g carbs, 0 g fibre, 80.5 g protein and 61.9 g fat. 100 g has 221 kcal.

Share of your daily needs in one fillet

How much is too much

About 426 g of salmon fillet, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.1 × fillet (396 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of salmon fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 221 kcal · typical 130 kcal

    More calories than 87% of fish.

  • Vitamin D 8.7 µg · typical 7.8 µg
  • Protein 20.3 g · typical 19 g

    More protein than 75% of fish.

  • Vitamin B12 3.7 µg · typical 1.9 µg
  • Fat 15.6 g · typical 6.2 g

    More fat than 90% of fish.

  • Saturated fat 3 g · typical 1.3 g

    More saturated fat than 89% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salmon fillet, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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