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Nutrition Facts For Salmon fillet, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salmon fillet, fried Nutrition Facts

Serving Size: 510.00g

% Daily Value*

Energy 875kcal (3,660 kj)

35%

Carbohydrates, net 0.01g

0%

Starch 0g

Sugars 0.01g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 80g

64%

Fat 62g

74%

Polyunsaturated fatty acids 22g

Monounsaturated fatty acids 21g

Saturated fatty acids 12g

Sterols 18mg

Cholesterol 289mg

Water 230g

10%

Alcohol 0g

Salt 4,740mg **

Calcium 76mg

8%

Chromium 2.49ug

7%

Copper 0.27mg

30%

Fluoride 0.17mg

Iodine 388ug

258%

Iron 1.76mg

22%

Magnesium 109mg

31%

Manganese 0.05mg

2%

Molybdenum 0.02mg

54%

Phosphorus 1,037mg

173%

Potassium 1,681mg

48%

Selenium 112ug

204%

Sodium 1,860mg

Zinc 1.86mg

17%

Vitamin A (RAE) 33ug

4%

Vitamin D 35ug

231%

Vitamin E 10mg

69%

Vitamin K 21ug

18%

Vitamin B1 0.69mg

63%

Vitamin B2 0.48mg

37%

Vitamin B3 (Niacin) equivalents 41mg

256%

Vitamin B6 3.25mg

216%

Vitamin B9 (Folate) 48ug

12%

Vitamin B12 15ug

611%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 510g

Salmon fillet

Type: Food

Fish dishes -> Fish

500.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Salmon fillet, fried

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, fried

Fat 63%

Carbohydrates, net 0%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, fried. See full profile

Tryptophan 1%

Cystine 1%

Histidine 3%

Methionine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Alanine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 875kcal
(3,660.03kj)

35% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.01g

0% of (314.84 g)

64% of (125.94 g)

74% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,740.44mg

95% of maximum (5,000.00 mg)

Calcium 75.95mg

8% of (1,000.00 mg)

Chromium 2.49ug

7% of (35.00 ug)

30% of (0.90 mg)

Fluoride 0.17mg

Iodine 387.53ug

258% of (150.00 ug)

22% of (8.00 mg)

Magnesium 109.13mg

31% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

Molybdenum 0.02mg

54% of (0.04 mg)

Phosphorus 1,036.73mg

173% of (600.00 mg)

Potassium 1,680.94mg

48% of (3,500.00 mg)

Selenium 111.94ug

204% of (55.00 ug)

Sodium 1,860.45mg

124% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.23ug

4% of (900.00 ug)

Vitamin D 34.63ug

231% of (15.00 ug)

Vitamin E 10.28mg

69% of (15.00 mg)

Vitamin K 21.06ug

18% of (120.00 ug)

Vitamin B1 0.69mg

63% of (1.10 mg)

Vitamin B2 0.48mg

37% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 41.01mg

256% of (16.00 mg)

Vitamin B6 3.25mg

216% of (1.50 mg)

Vitamin B9 (Folate) 48.23ug

12% of (400.00 ug)

Vitamin B12 14.65ug

611% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 2.17g

239% of (0.91 g)

Isoleucine 3.83g

310% of (1.24 g)

3280% of (0.20 g)

300% of (2.47 g)

Methionine 2.48g

186% of (1.33 g)

Phenylalanine 3.35g

145% of (2.31 g)

250% of (1.20 g)

Tryptophan 0.83g

255% of (0.33 g)

Threonine 3.41g

262% of (1.30 g)

281% of (1.56 g)

Aspartic acid 8.02g

124% of (0.70 g)

Glutamic acid 11.21g

Hydroxyproline 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 22.19g

Alpha-linolenic acid 1,449.31mg

EPA fatty acid 3,335.90mg

DHA fatty acid 9,698.78mg

Linoleic acid 2,812.25mg

Arachidonic acid 379.35mg

Monounsaturated fatty acids 21.14g

Oleic acid 15,029.66mg

Saturated fatty acids 11.90g

43% of maximum (27.99 g)

Palmitic acid 7,752.61mg

Stearic acid 1.70g

Sterols 18.10mg

Cholesterol 288.80mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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