Salmon fillet, fried Nutrition Label

Salmon fillet, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (924 kj)
46%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.32g
16%
Fat 15.64g
28%
Fatty acids, total polyunsaturated 5.60g
Fatty acids, total monounsaturated cis 5.34g
Fatty acids, total saturated 3.01g
Cholesterol (gc) 72.93mg
Sterols 4.57mg
Iron 0.45mg
2%
Vitamin d 8.75ug
58%
Calcium 19.18mg
2%
Chromium 0.63ug
3%
Sodium 469.81mg
31%
Iodine 97.86ug
65%
Copper 0.07mg
0%
Salt 1,197.08mg
52%
Selenium 28.27ug
51%
Vitamin e alphatocopherol 2.60mg
17%
Zinc 0.47mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 3.70ug
154%
Vitamin a retinol activity equivalents 8.39ug
1%
Thiamin (vitamin b1) 0.18mg
16%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.82mg
63%
Manganese 0.01mg
1%
Magnesium 27.56mg
9%
Potassium 424.48mg
18%
Fluoride 0.04mg
1%
Phosphorus 261.80mg
37%
Vitamin k 5.32ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.36mg
74%
Molybdenum 0.01mg
0%
Folate 12.18ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.02g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salmon fillet, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, fried

Fat 63%
Carbohydrates 0%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, fried. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon fillet, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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