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Nutrition Facts For Salmon fillet, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salmon fillet, fried Nutrition Label

Salmon fillet, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (924 kj)
11%
Carbohydrates 0.00g
0%
Starch 0g
Sugars 0.00g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
14%
Fat 16g
35%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 5g
Saturated fatty acids 3.01g
Sterols 4.57mg
Cholesterol 73mg
Water 58g
2%
Alcohol 0g
Salt 1,197mg **
Calcium 19mg
2%
Chromium 0.63ug
3%
Copper 0.07mg
7%
Fluoride 0.04mg
Iodine 98ug
65%
Iron 0.45mg
2%
Magnesium 28mg
10%
Manganese 0.01mg
1%
Molybdenum 0.01mg
14%
Phosphorus 262mg
44%
Potassium 424mg
14%
Selenium 28ug
51%
Sodium 470mg
Zinc 0.47mg
6%
Vitamin A (RAE) 8ug
1%
Vitamin D 9ug
58%
Vitamin E 2.60mg
17%
Vitamin K 5ug
6%
Vitamin B1 0.18mg
16%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 10mg
74%
Vitamin B6 0.82mg
63%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 3.70ug
154%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Salmon fillet, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, fried

Fat 63%
Carbohydrates 0%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, fried. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon fillet, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 221kcal
(924.25kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 20.32g
14% of (149.69 g)
Fat 15.64g
35% of (44.35 g)
Water 58.02g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,197.08mg
24% of maximum (5,000.00 mg)
Calcium 19.18mg
2% of (1,000.00 mg)
Chromium 0.63ug
3% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 97.86ug
65% of (150.00 ug)
Iron 0.45mg
2% of (18.00 mg)
Magnesium 27.56mg
10% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 261.80mg
44% of (600.00 mg)
Potassium 424.48mg
14% of (3,100.00 mg)
Selenium 28.27ug
51% of (55.00 ug)
Sodium 469.81mg
31% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.39ug
1% of (700.00 ug)
Vitamin D 8.75ug
58% of (15.00 ug)
Vitamin E 2.60mg
17% of (15.00 mg)
Vitamin K 5.32ug
6% of (90.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.36mg
74% of (14.00 mg)
Vitamin B6 0.82mg
63% of (1.30 mg)
Vitamin B9 (Folate) 12.18ug
3% of (400.00 ug)
Vitamin B12 3.70ug
154% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.55g
56% of (0.98 g)
Isoleucine 0.97g
73% of (1.33 g)
Leucine 1.62g
55% of (2.94 g)
Lysine 1.87g
70% of (2.66 g)
Methionine 0.63g
47% of (1.33 g)
Cysteine -
Phenylalanine 0.85g
37% of (2.31 g)
Tyrosine 0.76g
63% of (1.20 g)
Tryptophan 0.21g
60% of (0.35 g)
Threonine 0.86g
61% of (1.40 g)
Valine 1.11g
66% of (1.68 g)
Alanine 1.27g
Arginine 1.22g
Asparagine -
Aspartic acid 2.03g
Cystine 0.22g
31% of (0.70 g)
Glutamic acid 2.83g
Glutamine -
Glycine 0.96g
Proline 0.72g
Serine 0.90g
Hydroxyproline 0.04g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.60g
Omega-3 4.65g
Alpha-linolenic acid 365.99mg
EPA fatty acid 842.40mg
DHA fatty acid 2,449.19mg
Omega-6 0.94g
Linoleic acid 710.17mg
Arachidonic acid 95.80mg
Monounsaturated fatty acids 5.34g
Oleic acid 3,795.37mg
Saturated fatty acids 3.01g
14% of maximum (22.18 g)
Palmitic acid 1,957.73mg
Stearic acid 0.43g
Sterols 4.57mg
Cholesterol 72.93mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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