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Nutrition Facts For Salmon fillet, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salmon fillet, fried Energy Breakdown Salmon fillet, fried Nutrition Label Component Breakdown Salmon fillet, fried

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Salmon fillet, fried Nutrition Label

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Salmon fillet, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 221kcal (924 kj)

11%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 20.32g

14%

Fat 15.64g

35%

Polyunsaturated fatty acids 5.60g

Monounsaturated fatty acids 5.34g

Saturated fatty acids 3.01g

Sterols 4.57mg

Cholesterol 72.93mg

Water 58.02g

2%

Alcohol 0.00g

Salt 1,197.08mg

Calcium 19.18mg

2%

Chromium 0.63ug

3%

Copper 0.07mg

0%

Fluoride 0.04mg

Iodine 97.86ug

65%

Iron 0.45mg

2%

Magnesium 27.56mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 261.80mg

44%

Potassium 424.48mg

14%

Selenium 28.27ug

51%

Sodium 469.81mg

Zinc 0.47mg

6%

Vitamin A (RAE) 8.39ug

1%

Vitamin D 8.75ug

58%

Vitamin E 2.60mg

17%

Vitamin K 5.32ug

6%

Vitamin B1 0.18mg

16%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 10.36mg

74%

Vitamin B6 0.82mg

63%

Vitamin B9 (Folate) 12.18ug

3%

Vitamin B12 3.70ug

154%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salmon fillet, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, fried

Fat 63%

Carbohydrates 0%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, fried. See full profile

Tryptophan 1%

Cystine 1%

Histidine 3%

Methionine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Alanine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown for Salmon fillet, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 221kcal
(924.25kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

35% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,197.08mg

24% of maximum (5,000.00 mg)

Calcium 19.18mg

2% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

65% of (150.00 ug)

2% of (18.00 mg)

Magnesium 27.56mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 261.80mg

44% of (600.00 mg)

Potassium 424.48mg

14% of (3,100.00 mg)

Selenium 28.27ug

51% of (55.00 ug)

Sodium 469.81mg

31% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.39ug

1% of (700.00 ug)

Vitamin D 8.75ug

58% of (15.00 ug)

Vitamin E 2.60mg

17% of (15.00 mg)

Vitamin K 5.32ug

6% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.36mg

74% of (14.00 mg)

Vitamin B6 0.82mg

63% of (1.30 mg)

Vitamin B9 (Folate) 12.18ug

3% of (400.00 ug)

Vitamin B12 3.70ug

154% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

769% of (0.21 g)

70% of (2.66 g)

Methionine 0.63g

47% of (1.33 g)

Phenylalanine 0.85g

37% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.86g

61% of (1.40 g)

66% of (1.68 g)

Aspartic acid 2.03g

31% of (0.70 g)

Glutamic acid 2.83g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.60g

Omega-3 polyunsaturated fatty acids 4.65g

Alpha-linolenic acid 365.99mg

EPA fatty acid 842.40mg

DHA fatty acid 2,449.19mg

Omega-6 polyunsaturated fatty acids 0.94g

Linoleic acid 710.17mg

Arachidonic acid 95.80mg

Monounsaturated fatty acids 5.34g

Oleic acid 3,795.37mg

Saturated fatty acids 3.01g

14% of maximum (22.18 g)

Palmitic acid 1,957.73mg

Stearic acid 0.43g

Cholesterol 72.93mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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