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Salmon/rainbow trout, boiled Calories and nutrition facts · Fish

890 kcal per fillet (396 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
90.6 g
Fat
59 g
225 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.9 g
Fat
14.9 g

Where the calories come from

Protein 41% Carbs 0% Fat 59%

Salmon/rainbow trout, boiled has 890 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 90.6 g protein and 59 g fat. 100 g has 225 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 225 kcal · typical 130 kcal

    More calories than 90% of fish.

  • Protein 22.9 g · typical 19 g

    More protein than 95% of fish.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 14.9 g · typical 6.2 g

    More fat than 87% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salmon/rainbow trout, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 200g

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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