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Nutrition Facts For Salmon in oil, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Salmon in oil, canned Nutrition Label

Salmon in oil, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 249kcal (1,041 kj)
52%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.77g
16%
Fat 19.05g
34%
Polyunsaturated fatty acids 6.83g
Monounsaturated fatty acids 7.41g
Saturated fatty acids 3.06g
Cholesterol 70.78mg
Sterols 29.29mg
Iron 2.40mg
13%
Vitamin d 8.90ug
59%
Calcium 273.00mg
27%
Chromium 1.00ug
4%
Sodium 990.00mg
66%
Iodine 40.00ug
27%
Copper 0.12mg
0%
Salt 2,522.52mg
110%
Selenium 27.51ug
50%
Vitamin e 3.41mg
23%
Zinc 1.40mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 5.00ug
208%
Vitamin a (rae) 5.00ug
1%
Vitamin b1 0.15mg
14%
Vitamin b2 0.15mg
14%
Vitamin b6 0.52mg
40%
Manganese 0.05mg
3%
Magnesium 42.00mg
14%
Potassium 470.00mg
20%
Fluoride 0.68mg
23%
Phosphorus 440.00mg
63%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.86mg
85%
Molybdenum 0.01mg
0%
Folate 12.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salmon in oil, canned

What is Salmon in oil, canned?

Salmon in oil, canned is a type of canned salmon where the fish is preserved in oil. It is a convenient and versatile option for adding protein and healthy fats to meals. It can be used in salads, sandwiches, pasta dishes, or enjoyed on its own.

Salmon in oil, canned Health Benefits

Canned salmon in oil is a great source of omega-3 fatty acids, which are important for heart and brain health. It also provides high-quality protein, vitamin D, and minerals such as calcium and iron. However, it's important to consume it in moderation due to the high oil content.

Salmon in oil, canned Health Risks

Canned salmon in oil can be high in sodium and saturated fats, which may increase the risk of high blood pressure and heart disease if consumed in excessive amounts. However, salmon is also a good source of omega-3 fatty acids, which can have numerous health benefits. It's important to consider portion sizes and frequency of consumption to mitigate potential health risks.

How much Salmon in oil, canned should I eat per day?

The recommended serving size for canned salmon in oil is generally around 3 to 4 ounces per day, which is equivalent to about half a cup. However, it's important to consider your overall dietary needs and to consult with a healthcare professional or a nutritionist for personalized recommendations.

Salmon in oil, canned Allergies

Salmon in oil, canned may pose allergy risks for individuals allergic to fish. It is important for those with known fish allergies to carefully read product labels and consult with a healthcare professional before consuming any canned salmon in oil.

Salmon in oil, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon in oil, canned

Fat 68%
Carbohydrates 0%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Salmon in oil, canned. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Threonine 5%
Valine 5%
Glycine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 9%
Aspartic acid 12%
Glutamic acid 14%

Component Breakdown for Salmon in oil, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 249kcal
(1,040.99kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.77g
16% of (125.00 g)
Fat 19.05g
34% of (55.56 g)
Polyunsaturated fatty acids 6.83g
Monounsaturated fatty acids 7.41g
Saturated fatty acids 3.06g
Cholesterol 70.78mg
Sterols 29.29mg
Alcohol 0.00g
0% of (10 g)
Water 57.13g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.40mg
13% of (18 mg)
Calcium 273.00mg
27% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 990.00mg
66% of (1500 mg)
Iodine 40.00ug
27% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 2,522.52mg
110% of (2300 mg)
Selenium 27.51ug
50% of (55 ug)
Zinc 1.40mg
18% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 42.00mg
14% of (310 mg)
Potassium 470.00mg
20% of (2300 mg)
Fluoride 0.68mg
23% of (3 mg)
Phosphorus 440.00mg
63% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 8.90ug
59% of (15 ug)
Vitamin e 3.41mg
23% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.00ug
208% of (2.4 ug)
Vitamin a (rae) 5.00ug
1% of (700 ug)
Vitamin b1 0.15mg
14% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.52mg
40% of (1.3 mg)
Vitamin k 0.10ug
0% of (90 ug)
Niacin equivalents 11.86mg
85% of (14 mg)
Folate 12.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.25g
62% of (0.4 g)
Threonine 1.11g
79% of (1.4 g)
Isoleucine 0.99g
71% of (1.4 g)
Leucine 1.60g
53% of (3 g)
Lysine 1.80g
67% of (2.7 g)
Methionine 0.61g
87% of (0.7 g)
Cystine 0.16g
22% of (0.7 g)
Phenylalanine 0.88g
73% of (1.2 g)
Tyrosine 0.76g
63% of (1.2 g)
Valine 1.14g
67% of (1.7 g)
Arginine 1.30g
Histidine 0.56g
56% of (1 g)
Alanine 1.33g
Aspartic acid 2.40g
Glutamic acid 2.90g
Glycine 1.26g
Proline 0.85g
Serine 0.93g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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