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Nutrition Facts For Salmon in oil, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salmon in oil, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 249kcal (1,041 kj)

10%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

16%

Fat 19g

23%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 7g

Saturated fatty acids 3.06g

Sterols 29mg

Cholesterol 71mg

Water 57g

3%

Alcohol 0g

Salt 2,523mg **

Calcium 273mg

27%

Chromium 1ug

3%

Copper 0.12mg

13%

Fluoride 0.68mg

Iodine 40ug

27%

Iron 2.40mg

30%

Magnesium 42mg

12%

Manganese 0.05mg

2%

Molybdenum 0.01mg

25%

Phosphorus 440mg

73%

Potassium 470mg

13%

Selenium 28ug

50%

Sodium 990mg

Zinc 1.40mg

13%

Vitamin A (RAE) 5.00ug

1%

Vitamin D 9ug

59%

Vitamin E 3.41mg

23%

Vitamin K 0.10ug

0%

Vitamin B1 0.15mg

14%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 12mg

74%

Vitamin B6 0.52mg

35%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 5ug

208%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Salmon in oil, canned

The ratio of macro elements (protein, fat, carbs) in Salmon in oil, canned

Fat 68%

Carbohydrates, net 0%

Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Salmon in oil, canned. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Threonine 5%

Valine 5%

Glycine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 12%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 249kcal
(1,040.99kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

16% of (125.94 g)

23% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,522.52mg

50% of maximum (5,000.00 mg)

Calcium 273.00mg

27% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.68mg

27% of (150.00 ug)

30% of (8.00 mg)

Magnesium 42.00mg

12% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 440.00mg

73% of (600.00 mg)

Potassium 470.00mg

13% of (3,500.00 mg)

Selenium 27.51ug

50% of (55.00 ug)

Sodium 990.00mg

66% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.00ug

1% of (900.00 ug)

Vitamin D 8.90ug

59% of (15.00 ug)

Vitamin E 3.41mg

23% of (15.00 mg)

Vitamin K 0.10ug

0% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.86mg

74% of (16.00 mg)

Vitamin B6 0.52mg

35% of (1.50 mg)

Vitamin B9 (Folate) 12.00ug

3% of (400.00 ug)

Vitamin B12 5.00ug

208% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.56g

61% of (0.91 g)

Isoleucine 0.99g

80% of (1.24 g)

822% of (0.20 g)

73% of (2.47 g)

Methionine 0.61g

46% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.25g

76% of (0.33 g)

Threonine 1.11g

85% of (1.30 g)

73% of (1.56 g)

Aspartic acid 2.40g

22% of (0.70 g)

Glutamic acid 2.90g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.83g

Alpha-linolenic acid 740.59mg

EPA fatty acid 820.03mg

DHA fatty acid 2,384.14mg

Linoleic acid 1,683.82mg

Arachidonic acid 93.25mg

Monounsaturated fatty acids 7.41g

Oleic acid 5,834.90mg

Saturated fatty acids 3.06g

11% of maximum (27.99 g)

Palmitic acid 2,021.92mg

Stearic acid 0.46g

Sterols 29.29mg

Cholesterol 70.78mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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