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Nutrition Facts For Salmon in oil, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salmon in oil, canned Nutrition Label

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Salmon in oil, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 249kcal (1,041 kj)

12%

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 20g

13%

Fat 19g

43%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 7g

Saturated fatty acids 3.06g

Sterols 29mg

Cholesterol 71mg

Water 57g

Alcohol 0g

Salt 2,523mg **

Calcium 273mg

27%

Chromium 1ug

Copper 0.12mg

13%

Fluoride 0.68mg

Iodine 40ug

27%

Iron 2.40mg

13%

Magnesium 42mg

15%

Manganese 0.05mg

Molybdenum 0.01mg

25%

Phosphorus 440mg

73%

Potassium 470mg

15%

Selenium 28ug

50%

Sodium 990mg

Zinc 1.40mg

18%

Vitamin A (RAE) 5.00ug

Vitamin D 9ug

59%

Vitamin E 3.41mg

23%

Vitamin K 0.10ug

Vitamin B1 0.15mg

14%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 12mg

85%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 12ug

Vitamin B12 5ug

208%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Salmon in oil, canned

What is salmon in oil, canned?

Salmon in oil, canned is a type of canned salmon where the fish is preserved in oil. It is a convenient and versatile option for adding protein and healthy fats to meals. It can be used in salads, sandwiches, pasta dishes, or enjoyed on its own.

Salmon in oil, canned health benefits

Canned salmon in oil is a great source of omega-3 fatty acids, which are important for heart and brain health. It also provides high-quality protein, vitamin D, and minerals such as calcium and iron. However, it's important to consume it in moderation due to the high oil content.

Salmon in oil, canned health risks

Canned salmon in oil can be high in sodium and saturated fats, which may increase the risk of high blood pressure and heart disease if consumed in excessive amounts. However, salmon is also a good source of omega-3 fatty acids, which can have numerous health benefits. It's important to consider portion sizes and frequency of consumption to mitigate potential health risks.

How much salmon in oil, canned should i eat per day?

The recommended serving size for canned salmon in oil is generally around 3 to 4 ounces per day, which is equivalent to about half a cup. However, it's important to consider your overall dietary needs and to consult with a healthcare professional or a nutritionist for personalized recommendations.

Salmon in oil, canned allergies

Salmon in oil, canned may pose allergy risks for individuals allergic to fish. It is important for those with known fish allergies to carefully read product labels and consult with a healthcare professional before consuming any canned salmon in oil.