Catalog -> Fish dishes -> Fish products
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Salmon in oil, canned is a type of canned salmon where the fish is preserved in oil. It is a convenient and versatile option for adding protein and healthy fats to meals. It can be used in salads, sandwiches, pasta dishes, or enjoyed on its own.
Canned salmon in oil is a great source of omega-3 fatty acids, which are important for heart and brain health. It also provides high-quality protein, vitamin D, and minerals such as calcium and iron. However, it's important to consume it in moderation due to the high oil content.
Canned salmon in oil can be high in sodium and saturated fats, which may increase the risk of high blood pressure and heart disease if consumed in excessive amounts. However, salmon is also a good source of omega-3 fatty acids, which can have numerous health benefits. It's important to consider portion sizes and frequency of consumption to mitigate potential health risks.
The recommended serving size for canned salmon in oil is generally around 3 to 4 ounces per day, which is equivalent to about half a cup. However, it's important to consider your overall dietary needs and to consult with a healthcare professional or a nutritionist for personalized recommendations.
Salmon in oil, canned may pose allergy risks for individuals allergic to fish. It is important for those with known fish allergies to carefully read product labels and consult with a healthcare professional before consuming any canned salmon in oil.
The ratio of macro elements (protein, fat, carbs) in Salmon in oil, canned
The ratio of amino acids in Salmon in oil, canned. See full profile
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