Chicken fillet, boiled Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 21 g
- Fat
- 4.1 g
Where the calories come from
Chicken fillet, boiled has 121 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21 g protein and 4.1 g fat. 100 g has 143 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know chicken fillet, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 143 kcal · typical 167 kcal
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Protein 24.7 g · typical 23.5 g
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Vitamin K 70.9 µg · typical 30 µg
More vitamin K than 76% of chicken and other birds.
-
Selenium 15.1 µg · typical 20.7 µg
Less selenium than 73% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken fillet, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 25µg4% of daily
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Vitamin A (Retinol) 29µg
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Vitamin D 0.77µg5% of daily
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Vitamin E 0.81mg7% of daily
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Vitamin K 71µg101% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.16mg10% of daily
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60% of daily
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Vitamin B6 0.53mg33% of daily
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Vitamin B9 (Folate) 13µg4% of daily
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Vitamin B12 0.76µg19% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 151mg3% of max
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Calcium 16mg2% of daily
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Chromium 3.80µg15% of daily
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Copper 0.03mg3% of daily
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Fluoride no data
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Iodine 7µg5% of daily
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Iron 0.78mg5% of daily
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Magnesium 17mg6% of daily
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Manganese 0.01mg0% of daily
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Molybdenum no data
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Phosphorus 151mg27% of daily
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Potassium 221mg6% of daily
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Selenium 15µg22% of daily
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Sodium 59mg3% of max
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Zinc 1.40mg15% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.14g
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Alpha-linolenic acid 80mg
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EPA fatty acid 35mg
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DHA fatty acid 28mg
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Omega-6 0.85g
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Linoleic acid 683mg
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Arachidonic acid 131mg
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Oleic acid 1,765mg
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Saturated fatty acids 1.39g6% of max
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Palmitic acid 960mg
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Stearic acid 0.38g
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Cholesterol 66mg
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Trans fatty acids 0.01g
Amino acids
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Histidine 0.85g86% of daily
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Isoleucine 1.17g88% of daily
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Leucine 1.92g65% of daily
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Lysine 2.20g83% of daily
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Methionine 0.70g53% of daily
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Cysteine no data
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Phenylalanine 0.98g43% of daily
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Tyrosine 1.01g84% of daily
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Tryptophan 0.30g86% of daily
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Threonine 2.06g147% of daily
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Valine 1.24g74% of daily
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Alanine 1.46g
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Arginine 1.56g
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Asparagine no data
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Aspartic acid 2.21g
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Cystine 0.32g45% of daily
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Glutamic acid 3.49g
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Glutamine no data
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Glycine 1.00g
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Proline 0.92g
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Serine 1.03g
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Hydroxyproline 0.09g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Chicken fillet, boiled in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Chicken breast fillet, boiled” · Fineli: “Chicken fillet, boiled without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
Similar chicken and other birds
Closest in calories first.
- Turkey, boiled, unsalted 142 kcal / 100 g
- Chicken fillet, oven baked 144 kcal / 100 g
- Chicken breast with skin 147 kcal / 100 g
- Turkey with skin 137 kcal / 100 g
- Turkey mince, fat 5-6% 137 kcal / 100 g
- Duck, domesticated, meat only, raw 135 kcal / 100 g
- Pheasant, leg, meat only, raw 134 kcal / 100 g
- Pheasant, raw, meat only 133 kcal / 100 g
Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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