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Nutrition Facts For Chicken breast with skin, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken breast with skin, fried Nutrition Label

Chicken breast with skin, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (900 kj)
11%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
17%
Fat 13g
28%
Polyunsaturated fatty acids 3g
Monounsaturated fatty acids 6g
Saturated fatty acids 3g
Sterols 23mg
Cholesterol 118mg
Water 60g
2%
Alcohol 0g
Salt 1,546mg **
Calcium 12mg
1%
Chromium 0ug
1%
Copper 0mg
8%
Fluoride 0mg
Iodine 38ug
26%
Iron 1mg
4%
Magnesium 27mg
10%
Manganese 0mg
1%
Molybdenum 0mg
0%
Phosphorus 229mg
38%
Potassium 323mg
10%
Selenium 14ug
26%
Sodium 607mg
Zinc 1mg
16%
Vitamin A (RAE) 73ug
10%
Vitamin D 1ug
6%
Vitamin E 2mg
11%
Vitamin K 76ug
85%
Vitamin B1 0mg
5%
Vitamin B2 0mg
13%
Vitamin B3 (Niacin) equivalents 11mg
78%
Vitamin B6 1mg
52%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 1ug
40%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Chicken breast with skin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken breast with skin, fried

Fat 52%
Carbohydrates 0%
Protein 48%

Component Breakdown for Chicken breast with skin, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 215kcal
(900.10kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.01g
0% of (249.48 g)
Protein 25.67g
17% of (149.69 g)
Fat 12.53g
28% of (44.35 g)
Water 59.69g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,545.61mg
31% of maximum (5,000.00 mg)
Calcium 12.20mg
1% of (1,000.00 mg)
Chromium 0.21ug
1% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 38.42ug
26% of (150.00 ug)
Iron 0.73mg
4% of (18.00 mg)
Magnesium 26.78mg
10% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 228.50mg
38% of (600.00 mg)
Potassium 323.28mg
10% of (3,100.00 mg)
Selenium 14.33ug
26% of (55.00 ug)
Sodium 606.60mg
40% of maximum (1,500.00 mg)
Zinc 1.32mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 73.02ug
10% of (700.00 ug)
Vitamin D 0.83ug
6% of (15.00 ug)
Vitamin E 1.62mg
11% of (15.00 mg)
Vitamin K 76.20ug
85% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.94mg
78% of (14.00 mg)
Vitamin B6 0.67mg
52% of (1.30 mg)
Vitamin B9 (Folate) 13.97ug
3% of (400.00 ug)
Vitamin B12 0.95ug
40% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.00g
Omega-3 0.58g
Alpha-linolenic acid 468.51mg
EPA fatty acid 60.31mg
DHA fatty acid 49.51mg
Omega-6 2.36g
Linoleic acid 2,067.46mg
Arachidonic acid 228.26mg
Monounsaturated fatty acids 5.59g
Oleic acid 5,129.49mg
Saturated fatty acids 3.27g
15% of maximum (22.18 g)
Palmitic acid 2,095.81mg
Stearic acid 0.82g
Sterols 23.28mg
Cholesterol 117.66mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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