Chicken breast with skin, fried Calories and nutrition facts · Chicken and other birds
- Carbs
- 0.01 g
- Fibre
- 0 g
- Sugars
- 0.01 g
- Protein
- 21.8 g
- Fat
- 10.7 g
Where the calories come from
Chicken breast with skin, fried has 183 kcal per serving (85 g), with 0.01 g carbs, 0 g fibre, 21.8 g protein and 10.7 g fat. 100 g has 215 kcal.
Share of your daily needs in one serving
How much is too much
About 330 g of chicken breast with skin, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.9 × serving (85 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know chicken breast with skin, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Other forms of chicken breast
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
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Calories 215 kcal · typical 167 kcal
More calories than 78% of chicken and other birds.
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Protein 25.7 g · typical 23.5 g
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Vitamin K 76.2 µg · typical 30 µg
More vitamin K than 78% of chicken and other birds.
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Selenium 14.3 µg · typical 20.7 µg
Less selenium than 78% of chicken and other birds.
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Sodium 607 mg · typical 74 mg
More sodium than 96% of chicken and other birds.
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Vitamin E 1.6 mg · typical 0.81 mg
More vitamin E than 87% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken breast with skin, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 62µg10% of daily
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Vitamin A (Retinol) 70µg
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Vitamin D 0.70µg5% of daily
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Vitamin E 1.38mg13% of daily
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Vitamin K 65µg93% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.12mg7% of daily
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70% of daily
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Vitamin B6 0.57mg36% of daily
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Vitamin B9 (Folate) 12µg4% of daily
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Vitamin B12 0.81µg20% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,314mg26% of max
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Calcium 10mg1% of daily
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Chromium 0.18µg1% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.01mg
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Iodine 33µg22% of daily
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Iron 0.62mg4% of daily
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Magnesium 23mg8% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg0% of daily
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Phosphorus 194mg35% of daily
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Potassium 275mg8% of daily
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Selenium 12µg17% of daily
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Sodium 516mg26% of max
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Zinc 1.12mg12% of daily
Carbohydrates
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Starch 0g
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Sugars 0.01g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.00g
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Glucose 0.00g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.49g
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Alpha-linolenic acid 398mg
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EPA fatty acid 51mg
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DHA fatty acid 42mg
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Omega-6 2.01g
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Linoleic acid 1,757mg
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Arachidonic acid 194mg
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Oleic acid 4,360mg
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Saturated fatty acids 2.78g13% of max
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Palmitic acid 1,781mg
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Stearic acid 0.70g
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Cholesterol 100mg
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Trans fatty acids 0.04g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar chicken and other birds
Closest in calories first.
- Chicken, boiled 219 kcal / 100 g
- Duck, wild, meat and skin, raw 211 kcal / 100 g
- Chicken leg and thigh with skin 210 kcal / 100 g
- Chicken with skin, grilled without added fat 225 kcal / 100 g
- Game bird, grilled/fried 204 kcal / 100 g
- Duck, domesticated, meat only, cooked, roasted 201 kcal / 100 g
- Chicken mince, fried, salt 236 kcal / 100 g
- Turkey mince, fried without fat 193 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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