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Nutrition Facts For Chicken breast with skin, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken breast with skin, fried Energy Breakdown Chicken breast with skin, fried Nutrition Label Component Breakdown Chicken breast with skin, fried

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Chicken breast with skin, fried Nutrition Label

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Chicken breast with skin, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (900 kj)

11%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 25.67g

17%

Fat 12.53g

28%

Polyunsaturated fatty acids 3.00g

Monounsaturated fatty acids 5.59g

Saturated fatty acids 3.27g

Sterols 23.28mg

Cholesterol 117.66mg

Water 59.69g

2%

Alcohol 0.00g

Salt 1,545.61mg

Calcium 12.20mg

1%

Chromium 0.21ug

1%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 38.42ug

26%

Iron 0.73mg

4%

Magnesium 26.78mg

10%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 228.50mg

38%

Potassium 323.28mg

10%

Selenium 14.33ug

26%

Sodium 606.60mg

Zinc 1.32mg

16%

Vitamin A (RAE) 73.02ug

10%

Vitamin D 0.83ug

6%

Vitamin E 1.62mg

11%

Vitamin K 76.20ug

85%

Vitamin B1 0.05mg

5%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 10.94mg

78%

Vitamin B6 0.67mg

52%

Vitamin B9 (Folate) 13.97ug

3%

Vitamin B12 0.95ug

40%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken breast with skin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken breast with skin, fried

Fat 52%

Carbohydrates 0%

Protein 48%

Component Breakdown for Chicken breast with skin, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 215kcal
(900.10kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

17% of (149.69 g)

28% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,545.61mg

31% of maximum (5,000.00 mg)

Calcium 12.20mg

1% of (1,000.00 mg)

Chromium 0.21ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

26% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.78mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 228.50mg

38% of (600.00 mg)

Potassium 323.28mg

10% of (3,100.00 mg)

Selenium 14.33ug

26% of (55.00 ug)

Sodium 606.60mg

40% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 73.02ug

10% of (700.00 ug)

Vitamin D 0.83ug

6% of (15.00 ug)

Vitamin E 1.62mg

11% of (15.00 mg)

Vitamin K 76.20ug

85% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.94mg

78% of (14.00 mg)

Vitamin B6 0.67mg

52% of (1.30 mg)

Vitamin B9 (Folate) 13.97ug

3% of (400.00 ug)

Vitamin B12 0.95ug

40% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.00g

Omega-3 polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 468.51mg

EPA fatty acid 60.31mg

DHA fatty acid 49.51mg

Omega-6 polyunsaturated fatty acids 2.36g

Linoleic acid 2,067.46mg

Arachidonic acid 228.26mg

Monounsaturated fatty acids 5.59g

Oleic acid 5,129.49mg

Saturated fatty acids 3.27g

15% of maximum (22.18 g)

Palmitic acid 2,095.81mg

Stearic acid 0.82g

Sterols 23.28mg

Cholesterol 117.66mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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