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Nutrition Facts For Chicken with skin, grilled without added fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken with skin, grilled without added fat Energy Breakdown Chicken with skin, grilled without added fat Nutrition Label Component Breakdown Chicken with skin, grilled without added fat

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Chicken with skin, grilled without added fat Nutrition Label

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Chicken with skin, grilled without added fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 225kcal (941 kj)

11%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.73g

16%

Fat 14.53g

33%

Polyunsaturated fatty acids 2.74g

Monounsaturated fatty acids 6.58g

Saturated fatty acids 4.28g

Sterols 0.00mg

Cholesterol 131.48mg

Water 72.27g

3%

Alcohol 0.00g

Salt 1,212.99mg

Calcium 20.55mg

2%

Chromium 4.12ug

16%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 34.42ug

23%

Iron 0.96mg

5%

Magnesium 20.68mg

7%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 176.90mg

29%

Potassium 257.93mg

8%

Selenium 32.54ug

59%

Sodium 476.05mg

Zinc 1.36mg

17%

Vitamin A (RAE) 50.81ug

7%

Vitamin D 0.95ug

6%

Vitamin E 0.95mg

6%

Vitamin K 81.33ug

90%

Vitamin B1 0.07mg

6%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 12.12mg

87%

Vitamin B6 0.43mg

33%

Vitamin B9 (Folate) 9.54ug

2%

Vitamin B12 0.33ug

14%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken with skin, grilled without added fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken with skin, grilled without added fat

Fat 58%

Carbohydrates 0%

Protein 42%

Component Breakdown for Chicken with skin, grilled without added fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(940.99kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

33% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,212.99mg

24% of maximum (5,000.00 mg)

Calcium 20.55mg

2% of (1,000.00 mg)

Chromium 4.12ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

23% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.68mg

7% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 176.90mg

29% of (600.00 mg)

Potassium 257.93mg

8% of (3,100.00 mg)

Selenium 32.54ug

59% of (55.00 ug)

Sodium 476.05mg

32% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.81ug

7% of (700.00 ug)

Vitamin D 0.95ug

6% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 81.33ug

90% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.12mg

87% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

Vitamin B9 (Folate) 9.54ug

2% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.74g

Omega-3 polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 330.50mg

EPA fatty acid 54.95mg

DHA fatty acid 75.95mg

Omega-6 polyunsaturated fatty acids 2.18g

Linoleic acid 2,075.71mg

Arachidonic acid 50.20mg

Monounsaturated fatty acids 6.58g

Oleic acid 5,467.15mg

Saturated fatty acids 4.28g

19% of maximum (22.18 g)

Palmitic acid 3,082.33mg

Stearic acid 0.92g

Cholesterol 131.48mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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