Chicken with skin, grilled without added fat Calories and nutrition facts Β· Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 20.2 g
- Fat
- 12.4 g
Where the calories come from
Chicken with skin, grilled without added fat has 191 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 20.2 g protein and 12.4 g fat. 100 g has 225 kcal.
Share of your daily needs in one serving
How much is too much
About 420 g of chicken with skin, grilled without added fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.9 Γ serving (85 g).
Diet tags
Last updated November 2, 2026 Β· Where the data comes from
Get to know chicken with skin, grilled without added fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of chicken
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 225 kcal Β· typical 167 kcal
More calories than 82% of chicken and other birds.
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Protein 23.7 g Β· typical 23.5 g
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Vitamin K 81.3 Β΅g Β· typical 60 Β΅g
More vitamin K than 81% of chicken and other birds.
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Vitamin B12 0.33 Β΅g Β· typical 0.94 Β΅g
Less vitamin B12 than 84% of chicken and other birds.
-
Selenium 32.5 Β΅g Β· typical 20 Β΅g
More selenium than 94% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken with skin, grilled without added fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 43Β΅g7% of daily
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Vitamin A (Retinol) 51Β΅g
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Vitamin D 0.81Β΅g5% of daily
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Vitamin E 0.81mg7% of daily
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Vitamin K 69Β΅g99% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.16mg10% of daily
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77% of daily
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Vitamin B6 0.37mg23% of daily
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Vitamin B9 (Folate) 8Β΅g2% of daily
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Vitamin B12 0.28Β΅g7% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,031mg21% of max
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Calcium 17mg2% of daily
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Chromium 3.50Β΅g14% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.01mg
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Iodine 29Β΅g20% of daily
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Iron 0.81mg5% of daily
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Magnesium 18mg6% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 150mg27% of daily
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Potassium 219mg6% of daily
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Selenium 28Β΅g40% of daily
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Sodium 405mg20% of max
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Zinc 1.15mg12% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.45g
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Alpha-linolenic acid 281mg
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EPA fatty acid 47mg
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DHA fatty acid 65mg
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Omega-6 1.85g
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Linoleic acid 1,764mg
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Arachidonic acid 43mg
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Oleic acid 4,647mg
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Saturated fatty acids 3.64g16% of max
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Palmitic acid 2,620mg
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Stearic acid 0.78g
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Cholesterol 112mg
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Trans fatty acids 0.12g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar chicken and other birds
Closest in calories first.
- Chicken, boiled 219 kcal / 100 g
- Chicken breast with skin, fried 215 kcal / 100 g
- Chicken mince, fried 236 kcal / 100 g
- Pheasant, cooked, total edible 239 kcal / 100 g
- Duck, wild, meat and skin, raw 211 kcal / 100 g
- Chicken leg and thigh with skin 210 kcal / 100 g
- Game bird, grilled/fried 204 kcal / 100 g
- Duck, domesticated, meat only, cooked, roasted 201 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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