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Nutrition Facts For Duck, domesticated, meat only, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Duck, domesticated, meat only, cooked, roasted Nutrition Label

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Duck, domesticated, meat only, cooked, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 201kcal (841 kj)

10%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 23.48g

16%

Fat 11.20g

25%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 3.86g

Saturated fatty acids 3.95g

Sterols 89.00mg

Cholesterol 89.00mg

Water 64.22g

3%

Alcohol 0.00g

Salt -

Calcium 12.00mg

1%

Chromium -

0%

Copper 0.23mg

26%

Fluoride -

Iodine -

0%

Iron 2.70mg

15%

Magnesium 20.00mg

7%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 203.00mg

34%

Potassium 252.00mg

8%

Selenium 22.40ug

41%

Sodium 65.00mg

Zinc 2.60mg

33%

Vitamin A (RAE) 23.00ug

3%

Vitamin D 0.10ug

1%

Vitamin E 0.70mg

5%

Vitamin K 3.80ug

4%

Vitamin B1 0.26mg

24%

Vitamin B2 0.47mg

43%

Vitamin B3 (Niacin) equivalents 5.10mg

36%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 10.00ug

3%

Vitamin B12 0.40ug

17%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Duck, domesticated, meat only, cooked, roasted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Duck, domesticated, meat only, cooked, roasted

Protein 48%

Fat 52%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Duck, domesticated, meat only, cooked, roasted. See full profile

Tryptophan 1%

Cystine 2%

Histidine 3%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Proline 5%

Isoleucine 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Duck, domesticated, meat only, cooked, roasted

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 201kcal
(841.00kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

26% of (0.90 mg)

0% of (150.00 ug)

15% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 203.00mg

34% of (600.00 mg)

Potassium 252.00mg

8% of (3,100.00 mg)

Selenium 22.40ug

41% of (55.00 ug)

4% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.00ug

3% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 3.80ug

4% of (90.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.47mg

43% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.10mg

36% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.62g

63% of (0.98 g)

Isoleucine 1.21g

91% of (1.33 g)

944% of (0.21 g)

76% of (2.66 g)

Methionine 0.64g

48% of (1.33 g)

Phenylalanine 0.98g

43% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.00g

72% of (1.40 g)

73% of (1.68 g)

Aspartic acid 2.30g

52% of (0.70 g)

Glutamic acid 3.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.86g

Oleic acid 3,369.00mg

Saturated fatty acids 3.95g

18% of maximum (22.18 g)

Palmitic acid 2,537.00mg

Stearic acid 1.32g

Sterols 89.00mg

Cholesterol 89.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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