Duck, domesticated, meat only, cooked, roasted Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 20 g
- Fat
- 9.5 g
Where the calories come from
Duck, domesticated, meat only, cooked, roasted has 171 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 20 g protein and 9.5 g fat. 100 g has 201 kcal.
Share of your daily needs in one serving
How much is too much
About 561 g of duck, domesticated, meat only, cooked, roasted a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.6 × serving (85 g).
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know duck, domesticated, meat only, cooked, roasted in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of duck, domesticated, meat only, raw
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 201 kcal · typical 167 kcal
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Protein 23.5 g · typical 23.6 g
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Vitamin K 3.8 µg · typical 60 µg
Less vitamin K than 93% of chicken and other birds.
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Vitamin B12 0.4 µg · typical 0.94 µg
Less vitamin B12 than 71% of chicken and other birds.
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Vitamin D 0.1 µg · typical 0.7 µg
Less vitamin D than 89% of chicken and other birds.
-
Iron 2.7 mg · typical 0.95 mg
More iron than 88% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in duck, domesticated, meat only, cooked, roasted
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 23µg4% of daily
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Vitamin A (Retinol) 23µg
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Vitamin D 0.10µg1% of daily
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Vitamin E 0.70mg6% of daily
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Vitamin K 3.80µg5% of daily
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Vitamin B1 0.26mg31% of daily
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Vitamin B2 0.47mg29% of daily
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38% of daily
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Vitamin B6 0.25mg16% of daily
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Vitamin B9 (Folate) 10µg3% of daily
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Vitamin B12 0.40µg10% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 165mg3% of max
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Calcium 12mg1% of daily
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Chromium no data
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Copper 0.23mg18% of daily
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Fluoride no data
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Iodine no data
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Iron 2.70mg17% of daily
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Magnesium 20mg7% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 203mg37% of daily
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Potassium 252mg7% of daily
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Selenium 22µg32% of daily
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Sodium 65mg3% of max
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Zinc 2.60mg28% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.15g
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Alpha-linolenic acid 146mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.34g
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Linoleic acid 1,341mg
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Arachidonic acid 0mg
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Oleic acid 3,369mg
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Saturated fatty acids 3.95g18% of max
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Palmitic acid 2,537mg
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Stearic acid 1.32g
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Cholesterol 89mg
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Trans fatty acids no data
Amino acids
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Histidine 0.62g63% of daily
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Isoleucine 1.21g91% of daily
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Leucine 1.98g67% of daily
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Lysine 2.01g76% of daily
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Methionine 0.64g48% of daily
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Cysteine no data
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Phenylalanine 0.98g43% of daily
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Tyrosine 0.89g75% of daily
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Tryptophan 0.33g93% of daily
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Threonine 1.00g72% of daily
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Valine 1.23g73% of daily
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Alanine 1.49g
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Arginine 1.50g
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Asparagine no data
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Aspartic acid 2.30g
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Cystine 0.36g52% of daily
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Glutamic acid 3.67g
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Glutamine no data
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Glycine 1.32g
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Proline 1.15g
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Serine 1.01g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Duck, domesticated, meat only, cooked, roasted in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 201 | 201 |
| Protein (g) | 23 | 23 |
| Fat (g) | 11 | 11 |
| Carbohydrates (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: “Duck, domesticated, meat only, cooked, roasted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar chicken and other birds
Closest in calories first.
- Game bird, grilled/fried 204 kcal / 100 g
- Turkey mince, fried without fat 193 kcal / 100 g
- Chicken leg and thigh with skin 210 kcal / 100 g
- Duck, wild, meat and skin, raw 211 kcal / 100 g
- Chicken 188 kcal / 100 g
- Chicken breast with skin, fried 215 kcal / 100 g
- Turkey breast, fried 187 kcal / 100 g
- Egg, duck, whole, fresh, raw 185 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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