Duck, domesticated, meat only, raw Calories and nutrition facts · Chicken and other birds
- Carbs
- 1 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 20.1 g
- Fat
- 6.5 g
Where the calories come from
Duck, domesticated, meat only, raw has 149 kcal per serving (110 g), with 1 g carbs, 0 g fibre, 20.1 g protein and 6.5 g fat. 100 g has 135 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know duck, domesticated, meat only, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of duck, domesticated, meat only, raw
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
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Calories 135 kcal · typical 167 kcal
Fewer calories than 76% of chicken and other birds.
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Protein 18.3 g · typical 23.6 g
Less protein than 86% of chicken and other birds.
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Vitamin K 2.8 µg · typical 60 µg
Less vitamin K than 96% of chicken and other birds.
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Selenium 13.9 µg · typical 20.7 µg
Less selenium than 80% of chicken and other birds.
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Folate 25 µg · typical 12.7 µg
More folate than 96% of chicken and other birds.
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Vitamin D 0.1 µg · typical 0.7 µg
Less vitamin D than 89% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in duck, domesticated, meat only, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 24µg4% of daily
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Vitamin A (Retinol) 24µg
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Vitamin D 0.10µg1% of daily
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Vitamin E 0.70mg6% of daily
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Vitamin K 2.80µg4% of daily
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Vitamin B1 0.36mg43% of daily
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Vitamin B2 0.45mg28% of daily
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40% of daily
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Vitamin B6 0.34mg21% of daily
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Vitamin B9 (Folate) 25µg8% of daily
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Vitamin B12 0.40µg10% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt 188mg4% of max
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Calcium 11mg1% of daily
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Chromium no data
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Copper 0.25mg19% of daily
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Fluoride no data
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Iodine no data
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Iron 2.40mg15% of daily
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Magnesium 19mg6% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 203mg37% of daily
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Potassium 271mg8% of daily
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Selenium 14µg20% of daily
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Sodium 74mg4% of max
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Zinc 1.90mg20% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 80mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.67g
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Linoleic acid 670mg
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Arachidonic acid 0mg
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Oleic acid 1,320mg
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Saturated fatty acids 2.32g10% of max
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Palmitic acid 1,220mg
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Stearic acid 0.77g
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Cholesterol 77mg
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Trans fatty acids no data
Amino acids
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Histidine 0.48g49% of daily
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Isoleucine 0.94g71% of daily
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Leucine 1.54g53% of daily
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Lysine 1.56g59% of daily
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Methionine 0.49g37% of daily
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Cysteine no data
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Phenylalanine 0.77g33% of daily
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Tyrosine 0.70g58% of daily
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Tryptophan 0.25g73% of daily
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Threonine 0.78g56% of daily
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Valine 0.96g57% of daily
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Alanine 1.16g
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Arginine 1.17g
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Asparagine no data
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Aspartic acid 1.79g
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Cystine 0.28g40% of daily
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Glutamic acid 2.86g
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Glutamine no data
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Glycine 1.02g
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Proline 0.90g
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Serine 0.79g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Duck, domesticated, meat only, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Duck meat, without skin, raw” · USDA: “Duck, domesticated, meat only, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar chicken and other birds
Closest in calories first.
- Pheasant, leg, meat only, raw 134 kcal / 100 g
- Turkey with skin 137 kcal / 100 g
- Turkey mince, fat 5-6% 137 kcal / 100 g
- Pheasant, raw, meat only 133 kcal / 100 g
- Pheasant, breast, meat only, raw 133 kcal / 100 g
- Turkey, boiled, unsalted 142 kcal / 100 g
- Chicken fillet, boiled 143 kcal / 100 g
- Chicken fillet, oven baked 144 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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