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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Pheasant, leg, meat only, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Pheasant, leg, meat only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 134kcal (561 kj)

5%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 22g

18%

Fat 4.30g

5%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.38g

Saturated fatty acids 1.46g

Sterols 80mg

Cholesterol 80mg

Water 73g

3%

Alcohol -

Salt -

Calcium 29mg

3%

Chromium -

0%

Copper 0.11mg

12%

Fluoride -

Iodine -

0%

Iron 1.78mg

22%

Magnesium 20mg

6%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 280mg

47%

Potassium 296mg

8%

Selenium 15ug

28%

Sodium 45mg

Zinc 1.53mg

14%

Vitamin A (RAE) 59ug

7%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 3.70mg

23%

Vitamin B6 0.74mg

49%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 0.84ug

35%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pheasant, leg, meat only, raw

The ratio of macro elements (protein, fat, carbs) in Pheasant, leg, meat only, raw

Protein 70%

Fat 30%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pheasant, leg, meat only, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Histidine 4%

Serine 4%

Glycine 4%

Threonine 5%

Valine 6%

Isoleucine 6%

Alanine 6%

Arginine 6%

Leucine 9%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 134kcal
(561.00kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

18% of (125.94 g)

5% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

12% of (0.90 mg)

0% of (150.00 ug)

22% of (8.00 mg)

Magnesium 20.00mg

6% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 280.00mg

47% of (600.00 mg)

Potassium 296.00mg

8% of (3,500.00 mg)

Selenium 15.30ug

28% of (55.00 ug)

3% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.00ug

7% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.70mg

23% of (16.00 mg)

Vitamin B6 0.74mg

49% of (1.50 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.84ug

35% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.88g

97% of (0.91 g)

Isoleucine 1.25g

101% of (1.24 g)

964% of (0.20 g)

82% of (2.47 g)

Methionine 0.65g

49% of (1.33 g)

Phenylalanine 0.87g

38% of (2.31 g)

61% of (1.20 g)

Tryptophan 0.31g

95% of (0.33 g)

Threonine 1.11g

86% of (1.30 g)

79% of (1.56 g)

Aspartic acid 2.15g

42% of (0.70 g)

Glutamic acid 3.28g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.38g

Oleic acid 1,140.00mg

Saturated fatty acids 1.46g

5% of maximum (27.99 g)

Palmitic acid 880.00mg

Stearic acid 0.43g

Sterols 80.00mg

Cholesterol 80.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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