Pheasant, leg, meat only, raw Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 23.8 g
- Fat
- 4.6 g
Where the calories come from
Pheasant, leg, meat only, raw has 143 kcal per leg, bone and skin removed (107 g), with 0 g carbs, 0 g fibre, 23.8 g protein and 4.6 g fat. 100 g has 134 kcal.
Share of your daily needs in one leg, bone and skin removed
Last updated June 30, 2026 · Where the data comes from
Get to know pheasant, leg, meat only, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 134 kcal · typical 167 kcal
Fewer calories than 78% of chicken and other birds.
-
Protein 22.2 g · typical 23.6 g
-
Selenium 15.3 µg · typical 20.7 µg
Less selenium than 71% of chicken and other birds.
-
Vitamin B12 0.84 µg · typical 0.94 µg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pheasant, leg, meat only, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 59µg9% of daily
-
Vitamin A (Retinol) 59µg
-
Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.21mg13% of daily
-
28% of daily
-
Vitamin B6 0.74mg46% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0.84µg21% of daily
-
Vitamin C 6mg6% of daily
Minerals
-
Salt no data
-
Calcium 29mg3% of daily
-
Chromium no data
-
Copper 0.11mg8% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 1.78mg11% of daily
-
Magnesium 20mg7% of daily
-
Manganese 0.02mg1% of daily
-
Molybdenum no data
-
Phosphorus 280mg51% of daily
-
Potassium 296mg8% of daily
-
Selenium 15µg22% of daily
-
Sodium 45mg2% of max
-
Zinc 1.53mg16% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total 0g0% of daily
-
Polyols no data
Fats
-
Omega-3 0g
-
Alpha-linolenic acid no data
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Oleic acid 1,140mg
-
Saturated fatty acids 1.46g7% of max
-
Palmitic acid 880mg
-
Stearic acid 0.43g
-
Cholesterol 80mg
-
Trans fatty acids no data
Amino acids
-
Histidine 0.88g90% of daily
-
Isoleucine 1.25g94% of daily
-
Leucine 1.88g64% of daily
-
Lysine 2.03g76% of daily
-
Methionine 0.65g49% of daily
-
Cysteine no data
-
Phenylalanine 0.87g38% of daily
-
Tyrosine 0.73g61% of daily
-
Tryptophan 0.31g88% of daily
-
Threonine 1.11g79% of daily
-
Valine 1.23g73% of daily
-
Alanine 1.34g
-
Arginine 1.35g
-
Asparagine no data
-
Aspartic acid 2.15g
-
Cystine 0.29g42% of daily
-
Glutamic acid 3.28g
-
Glutamine no data
-
Glycine 0.98g
-
Proline 0.81g
-
Serine 0.96g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar chicken and other birds
Closest in calories first.
- Duck, domesticated, meat only, raw 135 kcal / 100 g
- Pheasant, raw, meat only 133 kcal / 100 g
- Pheasant, breast, meat only, raw 133 kcal / 100 g
- Turkey with skin 137 kcal / 100 g
- Turkey mince, fat 5-6% 137 kcal / 100 g
- Turkey, boiled, unsalted 142 kcal / 100 g
- Chicken fillet, boiled 143 kcal / 100 g
- Chicken fillet, oven baked 144 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.