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Catalog -> Meat dishes -> Chicken and other birds

Turkey, boiled, unsalted Calories and nutrition facts · Chicken and other birds

120 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.3 g
Fat
2 g
142 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.8 g
Fat
2.3 g

Where the calories come from

Protein 85% Carbs 0% Fat 15%

Turkey, boiled, unsalted has 120 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 25.3 g protein and 2 g fat. 100 g has 142 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know turkey, boiled, unsalted in Nutriely

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Other forms of turkey with skin

How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 142 kcal · typical 167 kcal
  • Protein 29.8 g · typical 23.5 g

    More protein than 92% of chicken and other birds.

  • Vitamin K 17.4 µg · typical 60 µg
  • Vitamin B12 0.76 µg · typical 0.94 µg
  • Fat 2.3 g · typical 6.8 g

    Less fat than 96% of chicken and other birds.

  • Saturated fat 0.69 g · typical 2 g

    Less saturated fat than 96% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in turkey, boiled, unsalted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Turkey, boiled, unsalted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 142 122 142
Protein (g) 30 26 30
Fat (g) 2.34 1.7 2.34
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of turkey, boiled, unsalted in the Nutriely app.

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BLS: “Turkey meat, without skin, boiled” · Fineli: “Turkey, boiled, unsalted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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