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Nutrition Facts For Turkey, boiled, unsalted

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Turkey, boiled, unsalted Energy Breakdown Turkey, boiled, unsalted Nutrition Label Component Breakdown Turkey, boiled, unsalted

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Turkey, boiled, unsalted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (593 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 29.80g

31%

Fat 2.34g

4%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.99g

Saturated fatty acids 0.69g

Cholesterol 63.95mg

Sterols 2.33mg

Iron 0.90mg

5%

Vitamin D 0.12ug

1%

Calcium 11.63mg

1%

Chromium 1.16ug

5%

Sodium 39.53mg

Iodine 6.98ug

5%

Copper 0.02mg

0%

Salt 100.73mg

Selenium 27.91ug

51%

Vitamin E 0.81mg

5%

Zinc 3.02mg

38%

Vitamin C 0.00mg

0%

Vitamin B12 0.76ug

32%

Vitamin A (RAE) 14.90ug

2%

Vitamin B1 0.07mg

6%

Vitamin B2 0.16mg

14%

Vitamin B6 0.59mg

45%

Manganese 0.01mg

0%

Magnesium 19.77mg

7%

Potassium 255.81mg

8%

Fluoride 0.01mg

Phosphorus 174.40mg

29%

Vitamin K 17.44ug

19%

Vitamin B3 (Niacin) equivalents 8.06mg

58%

Vitamin B9 (Folate) 12.68ug

3%

Alcohol 0.00g

Water 66.64g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Turkey, boiled, unsalted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey, boiled, unsalted

Fat 15%

Carbohydrates 0%

Protein 85%

Protein Amino Acids Profile

The ratio of amino acids in Turkey, boiled, unsalted. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 4%

Proline 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 10%

Lysine 10%

Glutamic acid 16%

Component Breakdown for Turkey, boiled, unsalted

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(593.01kj)

7% of 1,951.45kcal
(8164.87kj)

Carbohydrates 0.00g

0% of (243.93 g)

31% of (97.57 g)

4% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of (18.00 mg)

Calcium 11.63mg

1% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

3% of maximum (1,500.00 mg)

5% of (150.00 ug)

0% of (900.00 mg)

2% of maximum (5,000.00 mg)

Selenium 27.91ug

51% of (55.00 ug)

38% of (8.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Magnesium 19.77mg

7% of (280.00 mg)

Potassium 255.81mg

8% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 174.40mg

29% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.76ug

32% of (2.40 ug)

Vitamin A (RAE) 14.90ug

2% of (700.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

Vitamin K 17.44ug

19% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 8.06mg

58% of (14.00 mg)

Vitamin B9 (Folate) 12.68ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.34g

122% of (0.28 g)

Threonine 1.22g

109% of (1.12 g)

Isoleucine 1.01g

94% of (1.06 g)

1383% of (0.17 g)

135% of (2.13 g)

Methionine 0.79g

74% of (1.06 g)

39% of (0.70 g)

Phenylalanine 1.03g

56% of (1.85 g)

80% of (1.20 g)

80% of (1.34 g)

Histidine 0.86g

110% of (0.78 g)

Aspartic acid 2.67g

Glutamic acid 4.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

0% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.99g

Saturated fatty acids 0.69g

3% of maximum (21.68 g)

Cholesterol 63.95mg

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 39.77mg

EPA fatty acid 17.29mg

DHA fatty acid 14.20mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 341.38mg

Arachidonic acid 65.44mg

Oleic acid 882.28mg

Palmitic acid 480.08mg

Stearic acid 0.19g

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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