Turkey, boiled, unsalted Nutrition Label

Turkey, boiled, unsalted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (593 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.80g
24%
Fat 2.34g
4%
Fatty acids, total polyunsaturated 0.51g
Fatty acids, total monounsaturated cis 0.99g
Fatty acids, total saturated 0.69g
Cholesterol (gc) 63.95mg
Sterols 2.33mg
Iron 0.90mg
5%
Vitamin d 0.12ug
1%
Calcium 11.63mg
1%
Chromium 1.16ug
5%
Sodium 39.53mg
3%
Iodine 6.98ug
5%
Copper 0.02mg
0%
Salt 100.73mg
4%
Selenium 27.91ug
51%
Vitamin e alphatocopherol 0.81mg
5%
Zinc 3.02mg
38%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.76ug
32%
Vitamin a retinol activity equivalents 14.90ug
2%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.59mg
45%
Manganese 0.01mg
0%
Magnesium 19.77mg
6%
Potassium 255.81mg
11%
Fluoride 0.01mg
0%
Phosphorus 174.40mg
25%
Vitamin k 17.44ug
19%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.06mg
58%
Molybdenum 0.01mg
0%
Folate 12.68ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey, boiled, unsalted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey, boiled, unsalted

Fat 15%
Carbohydrates 0%
Protein 85%

Protein Amino Acids Profile

The ratio of amino acids in Turkey, boiled, unsalted. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey, boiled, unsalted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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