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Nutrition Facts For Turkey, boiled, unsalted

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey, boiled, unsalted Nutrition Label

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Turkey, boiled, unsalted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (593 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 29.80g

20%

Fat 2.34g

5%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.99g

Saturated fatty acids 0.69g

Sterols 2.33mg

Cholesterol 63.95mg

Water 66.64g

3%

Alcohol 0.00g

Salt 100.73mg **

Calcium 11.63mg

1%

Chromium 1.16ug

5%

Copper 0.02mg

3%

Fluoride 0.01mg

Iodine 6.98ug

5%

Iron 0.90mg

5%

Magnesium 19.77mg

7%

Manganese 0.01mg

0%

Molybdenum 0.01mg

15%

Phosphorus 174.40mg

29%

Potassium 255.81mg

8%

Selenium 27.91ug

51%

Sodium 39.53mg

Zinc 3.02mg

38%

Vitamin A (RAE) 14.90ug

2%

Vitamin D 0.12ug

1%

Vitamin E 0.81mg

5%

Vitamin K 17.44ug

19%

Vitamin B1 0.07mg

6%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 8.06mg

58%

Vitamin B6 0.59mg

45%

Vitamin B9 (Folate) 12.68ug

3%

Vitamin B12 0.76ug

32%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Turkey, boiled, unsalted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey, boiled, unsalted

Fat 15%

Carbohydrates 0%

Protein 85%

Protein Amino Acids Profile

The ratio of amino acids in Turkey, boiled, unsalted. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 4%

Proline 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 10%

Lysine 10%

Glutamic acid 16%

Component Breakdown for Turkey, boiled, unsalted

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(593.01kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 11.63mg

1% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

5% of (18.00 mg)

Magnesium 19.77mg

7% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 174.40mg

29% of (600.00 mg)

Potassium 255.81mg

8% of (3,100.00 mg)

Selenium 27.91ug

51% of (55.00 ug)

3% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.90ug

2% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 17.44ug

19% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.06mg

58% of (14.00 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

Vitamin B9 (Folate) 12.68ug

3% of (400.00 ug)

Vitamin B12 0.76ug

32% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

88% of (0.98 g)

Isoleucine 1.01g

76% of (1.33 g)

1107% of (0.21 g)

108% of (2.66 g)

Methionine 0.79g

59% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

80% of (1.20 g)

Tryptophan 0.34g

98% of (0.35 g)

Threonine 1.22g

87% of (1.40 g)

64% of (1.68 g)

Aspartic acid 2.67g

39% of (0.70 g)

Glutamic acid 4.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 39.77mg

EPA fatty acid 17.29mg

DHA fatty acid 14.20mg

Linoleic acid 341.38mg

Arachidonic acid 65.44mg

Monounsaturated fatty acids 0.99g

Oleic acid 882.28mg

Saturated fatty acids 0.69g

3% of maximum (22.18 g)

Palmitic acid 480.08mg

Stearic acid 0.19g

Cholesterol 63.95mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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