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Nutrition Facts For Turkey, boiled, unsalted

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Turkey, boiled, unsalted Energy Breakdown Turkey, boiled, unsalted Nutrition Label Component Breakdown Turkey, boiled, unsalted
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Turkey, boiled, unsalted Nutrition Label

Turkey, boiled, unsalted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (593 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.80g
24%
Fat 2.34g
4%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 0.69g
Cholesterol 63.95mg
Sterols 2.33mg
Iron 0.90mg
5%
Vitamin d 0.12ug
1%
Calcium 11.63mg
1%
Chromium 1.16ug
5%
Sodium 39.53mg
3%
Iodine 6.98ug
5%
Copper 0.02mg
0%
Salt 100.73mg
4%
Selenium 27.91ug
51%
Vitamin e 0.81mg
5%
Zinc 3.02mg
38%
Vitamin c 0.00mg
0%
Vitamin b12 0.76ug
32%
Vitamin a (rae) 14.90ug
2%
Vitamin b1 0.07mg
6%
Vitamin b2 0.16mg
14%
Vitamin b6 0.59mg
45%
Manganese 0.01mg
0%
Magnesium 19.77mg
6%
Potassium 255.81mg
11%
Fluoride 0.01mg
0%
Phosphorus 174.40mg
25%
Vitamin k 17.44ug
19%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.06mg
58%
Molybdenum 0.01mg
0%
Folate 12.68ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey, boiled, unsalted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey, boiled, unsalted

Fat 15%
Carbohydrates 0%
Protein 85%

Protein Amino Acids Profile

The ratio of amino acids in Turkey, boiled, unsalted. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey, boiled, unsalted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 142kcal
(593.01kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.80g
24% of (125.00 g)
Fat 2.34g
4% of (55.56 g)
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 0.69g
Cholesterol 63.95mg
Sterols 2.33mg
Alcohol 0.00g
0% of (10 g)
Water 66.64g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.90mg
5% of (18 mg)
Calcium 11.63mg
1% of (1000 mg)
Chromium 1.16ug
5% of (25 ug)
Sodium 39.53mg
3% of (1500 mg)
Iodine 6.98ug
5% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 100.73mg
4% of (2300 mg)
Selenium 27.91ug
51% of (55 ug)
Zinc 3.02mg
38% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 19.77mg
6% of (310 mg)
Potassium 255.81mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 174.40mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.12ug
1% of (15 ug)
Vitamin e 0.81mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.76ug
32% of (2.4 ug)
Vitamin a (rae) 14.90ug
2% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.59mg
45% of (1.3 mg)
Vitamin k 17.44ug
19% of (90 ug)
Niacin equivalents 8.06mg
58% of (14 mg)
Folate 12.68ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.34g
86% of (0.4 g)
Threonine 1.22g
87% of (1.4 g)
Isoleucine 1.01g
72% of (1.4 g)
Leucine 2.32g
77% of (3 g)
Lysine 2.88g
107% of (2.7 g)
Methionine 0.79g
112% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 1.03g
86% of (1.2 g)
Tyrosine 0.96g
80% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 1.84g
Histidine 0.86g
86% of (1 g)
Alanine 1.77g
Aspartic acid 2.67g
Glutamic acid 4.34g
Glycine 1.53g
Proline 1.50g
Serine 1.21g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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