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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Turkey breast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Turkey breast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (510 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 26g

17%

Fat 2.01g

5%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.85g

Saturated fatty acids 0.60g

Sterols 2mg

Cholesterol 55mg

Water 72g

3%

Alcohol 0g

Salt 87mg **

Calcium 10mg

1%

Chromium 1ug

4%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 6ug

4%

Iron 0.77mg

4%

Magnesium 17mg

6%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 150mg

25%

Potassium 220mg

7%

Selenium 24ug

44%

Sodium 34mg

Zinc 2.60mg

33%

Vitamin A (RAE) 15ug

2%

Vitamin D 0.10ug

1%

Vitamin E 0.70mg

5%

Vitamin K 15ug

17%

Vitamin B1 0.14mg

13%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 13mg

90%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of turkey breast?

Turkey breast is a rich source of lean protein, which is essential for muscle growth and repair. It is also low in fat and calories and high in important nutrients like vitamins B6 and B12, niacin, selenium, and zinc. Additionally, turkey breast is a good source of the amino acid tryptophan, which supports the production of serotonin, promoting good mood and overall well-being.

What are the health risks associated with turkey breast?

Turkey breast is a lean protein source that is generally considered to be a healthy choice. However, some concerns may arise from the sodium content in processed turkey products, as well as the potential for consuming harmful bacteria if not properly cooked. It's important to opt for low-sodium options and ensure that turkey breast is cooked to the appropriate temperature to minimize any associated health risks.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Turkey breast

The ratio of macro elements (protein, fat, carbs) in Turkey breast

Fat 15%

Carbohydrates 0%

Protein 85%

Protein Amino Acids Profile

The ratio of amino acids in Turkey breast. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Phenylalanine 4%

Proline 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(509.99kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 150.00mg

25% of (600.00 mg)

Potassium 220.00mg

7% of (3,100.00 mg)

Selenium 24.00ug

44% of (55.00 ug)

2% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.07ug

2% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 15.00ug

17% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.61mg

90% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 15.58ug

4% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.89g

67% of (1.33 g)

46% of (2.94 g)

60% of (2.66 g)

Methionine 0.50g

37% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.76g

54% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.66g

25% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 34.20mg

EPA fatty acid 14.87mg

DHA fatty acid 12.21mg

Linoleic acid 293.58mg

Arachidonic acid 56.28mg

Monounsaturated fatty acids 0.85g

Oleic acid 758.76mg

Saturated fatty acids 0.60g

3% of maximum (22.18 g)

Palmitic acid 412.87mg

Stearic acid 0.16g

Cholesterol 55.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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