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Nutrition Facts For Turkey breast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Turkey breast Nutrition Label

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Turkey breast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (510 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 25.63g

17%

Fat 2.01g

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.85g

Saturated fatty acids 0.60g

Sterols 2.00mg

Cholesterol 55.00mg

Water 71.64g

Alcohol 0.00g

Salt 86.63mg

Calcium 10.00mg

Chromium 1.00ug

Copper 0.02mg

Fluoride 0.01mg

Iodine 6.00ug

Iron 0.77mg

Magnesium 17.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 150.00mg

25%

Potassium 220.00mg

Selenium 24.00ug

44%

Sodium 34.00mg

Zinc 2.60mg

33%

Vitamin A (RAE) 15.07ug

Vitamin D 0.10ug

Vitamin E 0.70mg

Vitamin K 15.00ug

17%

Vitamin B1 0.14mg

13%

Vitamin B2 0.18mg

16%

Niacin equivalents 12.61mg

90%

Vitamin B6 0.51mg

39%

Folate 15.58ug

Vitamin B12 1.00ug

42%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Turkey breast

What is TURKEY BREAST?

Turkey breast is the lean, white meat from the chest of the turkey. It is a popular choice for those seeking a low-fat, high-protein option and is often used in sandwiches, salads, and as a main dish. It is a good source of essential nutrients like protein, B vitamins, and minerals such as selenium and zinc.

What are the health benefits of turkey breast?

Turkey breast is a rich source of lean protein, which is essential for muscle growth and repair. It is also low in fat and calories and high in important nutrients like vitamins B6 and B12, niacin, selenium, and zinc. Additionally, turkey breast is a good source of the amino acid tryptophan, which supports the production of serotonin, promoting good mood and overall well-being.

What are the health risks associated with turkey breast?

Turkey breast is a lean protein source that is generally considered to be a healthy choice. However, some concerns may arise from the sodium content in processed turkey products, as well as the potential for consuming harmful bacteria if not properly cooked. It's important to opt for low-sodium options and ensure that turkey breast is cooked to the appropriate temperature to minimize any associated health risks.

How much TURKEY BREAST to eat per day

The general recommended serving size for poultry, including TURKEY BREAST, is about 3-4 ounces per day. This amount provides a good source of protein without overloading on saturated fats. However, individual dietary needs may vary based on factors such as activity level, age, and overall health.

TURKEY BREAST Allergies

Turkey breast may cause allergies in individuals who are sensitive to poultry products. Common symptoms of a turkey breast allergy can include hives, itchy skin, nausea, vomiting, diarrhea, or in severe cases, anaphylaxis. If you suspect an allergy to turkey breast, it's important to consult with a healthcare professional for appropriate testing and guidance.