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Nutrition Facts For Turkey breast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Turkey breast Nutrition Label

Turkey breast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (510 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.63g
21%
Fat 2.01g
4%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.60g
Cholesterol 55.00mg
Sterols 2.00mg
Iron 0.77mg
4%
Vitamin d 0.10ug
1%
Calcium 10.00mg
1%
Chromium 1.00ug
4%
Sodium 34.00mg
2%
Iodine 6.00ug
4%
Copper 0.02mg
0%
Salt 86.63mg
4%
Selenium 24.00ug
44%
Vitamin e 0.70mg
5%
Zinc 2.60mg
33%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 15.07ug
2%
Vitamin b1 0.14mg
13%
Vitamin b2 0.18mg
16%
Vitamin b6 0.51mg
39%
Manganese 0.01mg
0%
Magnesium 17.00mg
5%
Potassium 220.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 150.00mg
21%
Vitamin k 15.00ug
17%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.61mg
90%
Molybdenum 0.01mg
0%
Folate 15.58ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Turkey breast

What is TURKEY BREAST?

Turkey breast is the lean, white meat from the chest of the turkey. It is a popular choice for those seeking a low-fat, high-protein option and is often used in sandwiches, salads, and as a main dish. It is a good source of essential nutrients like protein, B vitamins, and minerals such as selenium and zinc.

What are the health benefits of turkey breast?

Turkey breast is a rich source of lean protein, which is essential for muscle growth and repair. It is also low in fat and calories and high in important nutrients like vitamins B6 and B12, niacin, selenium, and zinc. Additionally, turkey breast is a good source of the amino acid tryptophan, which supports the production of serotonin, promoting good mood and overall well-being.

What are the health risks associated with turkey breast?

Turkey breast is a lean protein source that is generally considered to be a healthy choice. However, some concerns may arise from the sodium content in processed turkey products, as well as the potential for consuming harmful bacteria if not properly cooked. It's important to opt for low-sodium options and ensure that turkey breast is cooked to the appropriate temperature to minimize any associated health risks.

How much TURKEY BREAST to eat per day

The general recommended serving size for poultry, including TURKEY BREAST, is about 3-4 ounces per day. This amount provides a good source of protein without overloading on saturated fats. However, individual dietary needs may vary based on factors such as activity level, age, and overall health.

TURKEY BREAST Allergies

Turkey breast may cause allergies in individuals who are sensitive to poultry products. Common symptoms of a turkey breast allergy can include hives, itchy skin, nausea, vomiting, diarrhea, or in severe cases, anaphylaxis. If you suspect an allergy to turkey breast, it's important to consult with a healthcare professional for appropriate testing and guidance.

Turkey breast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey breast

Fat 15%
Carbohydrates 0%
Protein 85%

Protein Amino Acids Profile

The ratio of amino acids in Turkey breast. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Proline 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Turkey breast

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 122kcal
(509.99kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.63g
21% of (125.00 g)
Fat 2.01g
4% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.60g
Cholesterol 55.00mg
Sterols 2.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.64g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.77mg
4% of (18 mg)
Calcium 10.00mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 34.00mg
2% of (1500 mg)
Iodine 6.00ug
4% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 86.63mg
4% of (2300 mg)
Selenium 24.00ug
44% of (55 ug)
Zinc 2.60mg
33% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 17.00mg
5% of (310 mg)
Potassium 220.00mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 150.00mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 15.07ug
2% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 15.00ug
17% of (90 ug)
Niacin equivalents 12.61mg
90% of (14 mg)
Folate 15.58ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.19g
49% of (0.4 g)
Threonine 0.76g
54% of (1.4 g)
Isoleucine 0.89g
63% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.61g
60% of (2.7 g)
Methionine 0.50g
71% of (0.7 g)
Cystine 0.18g
25% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.68g
56% of (1.2 g)
Valine 0.91g
53% of (1.7 g)
Arginine 1.19g
Histidine 0.53g
53% of (1 g)
Alanine 1.06g
Aspartic acid 1.66g
Glutamic acid 2.79g
Glycine 0.85g
Proline 0.71g
Serine 0.76g
Hydroxyproline 0.00g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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