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Turkey breast Calories and nutrition facts · Chicken and other birds

134 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
28.2 g
Fat
2.2 g
122 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.6 g
Fat
2 g

Where the calories come from

Protein 85% Carbs 0% Fat 15%

Turkey breast has 134 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 28.2 g protein and 2.2 g fat. 100 g has 122 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know turkey breast in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 122 kcal · typical 167 kcal

    Fewer calories than 90% of chicken and other birds.

  • Protein 25.6 g · typical 23.5 g
  • Vitamin K 15 µg · typical 60 µg

    Less vitamin K than 74% of chicken and other birds.

  • Selenium 24 µg · typical 20 µg
  • Fat 2 g · typical 6.8 g

    Less fat than 98% of chicken and other birds.

  • Saturated fat 0.6 g · typical 2 g

    Less saturated fat than 98% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about turkey breast

What are the health benefits of turkey breast?

Turkey breast is a rich source of lean protein, which is essential for muscle growth and repair. It is also low in fat and calories and high in important nutrients like vitamins B6 and B12, niacin, selenium, and zinc. Additionally, turkey breast is a good source of the amino acid tryptophan, which supports the production of serotonin, promoting good mood and overall well-being.

What are the health risks associated with turkey breast?

Turkey breast is a lean protein source that is generally considered to be a healthy choice. However, some concerns may arise from the sodium content in processed turkey products, as well as the potential for consuming harmful bacteria if not properly cooked. It's important to opt for low-sodium options and ensure that turkey breast is cooked to the appropriate temperature to minimize any associated health risks.

Nutrients in turkey breast

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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