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Nutrition Facts For Turkey breast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey breast Nutrition Label

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Turkey breast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (510 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 26g

17%

Fat 2.01g

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.85g

Saturated fatty acids 0.60g

Sterols 2mg

Cholesterol 55mg

Water 72g

Alcohol 0g

Salt 87mg **

Calcium 10mg

Chromium 1ug

Copper 0.02mg

Fluoride 0.01mg

Iodine 6ug

Iron 0.77mg

Magnesium 17mg

Manganese 0.01mg

Molybdenum 0.01mg

13%

Phosphorus 150mg

25%

Potassium 220mg

Selenium 24ug

44%

Sodium 34mg

Zinc 2.60mg

33%

Vitamin A (RAE) 15ug

Vitamin D 0.10ug

Vitamin E 0.70mg

Vitamin K 15ug

17%

Vitamin B1 0.14mg

13%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 13mg

90%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 16ug

Vitamin B12 1ug

42%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Turkey breast

What is turkey breast?

Turkey breast is the lean, white meat from the chest of the turkey. It is a popular choice for those seeking a low-fat, high-protein option and is often used in sandwiches, salads, and as a main dish. It is a good source of essential nutrients like protein, B vitamins, and minerals such as selenium and zinc.

What are the health benefits of turkey breast?

Turkey breast is a rich source of lean protein, which is essential for muscle growth and repair. It is also low in fat and calories and high in important nutrients like vitamins B6 and B12, niacin, selenium, and zinc. Additionally, turkey breast is a good source of the amino acid tryptophan, which supports the production of serotonin, promoting good mood and overall well-being.

What are the health risks associated with turkey breast?

Turkey breast is a lean protein source that is generally considered to be a healthy choice. However, some concerns may arise from the sodium content in processed turkey products, as well as the potential for consuming harmful bacteria if not properly cooked. It's important to opt for low-sodium options and ensure that turkey breast is cooked to the appropriate temperature to minimize any associated health risks.

How much turkey breast to eat per day

The general recommended serving size for poultry, including TURKEY BREAST, is about 3-4 ounces per day. This amount provides a good source of protein without overloading on saturated fats. However, individual dietary needs may vary based on factors such as activity level, age, and overall health.

Turkey breast allergies

Turkey breast may cause allergies in individuals who are sensitive to poultry products. Common symptoms of a turkey breast allergy can include hives, itchy skin, nausea, vomiting, diarrhea, or in severe cases, anaphylaxis. If you suspect an allergy to turkey breast, it's important to consult with a healthcare professional for appropriate testing and guidance.