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Nutrition Facts For Chicken fillet, oven baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chicken fillet, oven baked Nutrition Label

Chicken fillet, oven baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (603 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.66g
24%
Fat 2.66g
5%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 1.13g
Saturated fatty acids 0.79g
Cholesterol 74.27mg
Sterols 2.64mg
Iron 0.60mg
3%
Vitamin d 0.13ug
1%
Calcium 9.25mg
1%
Chromium 1.37ug
5%
Sodium 385.90mg
26%
Iodine 29.96ug
20%
Copper 0.03mg
0%
Salt 983.28mg
43%
Selenium 31.72ug
58%
Vitamin e 0.93mg
6%
Zinc 0.95mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 1.06ug
44%
Vitamin a (rae) 12.36ug
2%
Vitamin b1 0.10mg
9%
Vitamin b2 0.21mg
19%
Vitamin b6 0.67mg
52%
Manganese 0.01mg
0%
Magnesium 34.65mg
11%
Potassium 502.53mg
22%
Fluoride 0.01mg
0%
Phosphorus 212.10mg
30%
Vitamin k 19.82ug
22%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 13.24mg
95%
Molybdenum 0.01mg
0%
Folate 17.50ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.84g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken fillet, oven baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, oven baked

Fat 17%
Carbohydrates 0%
Protein 83%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, oven baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Valine 5%
Isoleucine 5%
Proline 6%
Alanine 6%
Arginine 7%
Leucine 7%
Glycine 8%
Lysine 8%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Chicken fillet, oven baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 144kcal
(602.53kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.66g
24% of (125.00 g)
Fat 2.66g
5% of (55.56 g)
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 1.13g
Saturated fatty acids 0.79g
Cholesterol 74.27mg
Sterols 2.64mg
Alcohol 0.00g
0% of (10 g)
Water 69.84g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 9.25mg
1% of (1000 mg)
Chromium 1.37ug
5% of (25 ug)
Sodium 385.90mg
26% of (1500 mg)
Iodine 29.96ug
20% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 983.28mg
43% of (2300 mg)
Selenium 31.72ug
58% of (55 ug)
Zinc 0.95mg
12% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 34.65mg
11% of (310 mg)
Potassium 502.53mg
22% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 212.10mg
30% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 0.93mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.06ug
44% of (2.4 ug)
Vitamin a (rae) 12.36ug
2% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.67mg
52% of (1.3 mg)
Vitamin k 19.82ug
22% of (90 ug)
Niacin equivalents 13.24mg
95% of (14 mg)
Folate 17.50ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.18g
46% of (0.4 g)
Threonine 0.69g
49% of (1.4 g)
Isoleucine 0.81g
58% of (1.4 g)
Leucine 1.20g
40% of (3 g)
Lysine 1.34g
49% of (2.7 g)
Methionine 0.44g
62% of (0.7 g)
Cystine 0.23g
33% of (0.7 g)
Phenylalanine 0.65g
54% of (1.2 g)
Tyrosine 0.53g
44% of (1.2 g)
Valine 0.81g
47% of (1.7 g)
Arginine 1.08g
Histidine 0.48g
48% of (1 g)
Alanine 1.02g
Aspartic acid 1.50g
Glutamic acid 2.42g
Glycine 1.23g
Proline 0.88g
Serine 0.60g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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