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Nutrition Facts For Chicken fillet, oven baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken fillet, oven baked Energy Breakdown Chicken fillet, oven baked Nutrition Label Component Breakdown Chicken fillet, oven baked

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Chicken fillet, oven baked Nutrition Label

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Chicken fillet, oven baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (603 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 29.66g

20%

Fat 2.66g

6%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 1.13g

Saturated fatty acids 0.79g

Sterols 2.64mg

Cholesterol 74.27mg

Water 69.84g

3%

Alcohol 0.00g

Salt 983.28mg

Calcium 9.25mg

1%

Chromium 1.37ug

5%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 29.96ug

20%

Iron 0.60mg

3%

Magnesium 34.65mg

12%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 212.10mg

35%

Potassium 502.53mg

16%

Selenium 31.72ug

58%

Sodium 385.90mg

Zinc 0.95mg

12%

Vitamin A (RAE) 12.36ug

2%

Vitamin D 0.13ug

1%

Vitamin E 0.93mg

6%

Vitamin K 19.82ug

22%

Vitamin B1 0.10mg

9%

Vitamin B2 0.21mg

19%

Niacin equivalents 13.24mg

95%

Vitamin B6 0.67mg

52%

Folate 17.50ug

4%

Vitamin B12 1.06ug

44%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken fillet, oven baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, oven baked

Fat 17%

Carbohydrates 0%

Protein 83%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, oven baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Serine 4%

Phenylalanine 4%

Threonine 4%

Valine 5%

Isoleucine 5%

Proline 6%

Alanine 6%

Arginine 7%

Leucine 7%

Glycine 8%

Lysine 8%

Aspartic acid 9%

Glutamic acid 15%

Component Breakdown for Chicken fillet, oven baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(602.53kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.37ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

20% of (150.00 ug)

3% of (18.00 mg)

Magnesium 34.65mg

12% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 212.10mg

35% of (600.00 mg)

Potassium 502.53mg

16% of (3,100.00 mg)

Selenium 31.72ug

58% of (55.00 ug)

Sodium 385.90mg

26% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.36ug

2% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.93mg

6% of (15.00 mg)

Vitamin K 19.82ug

22% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 13.24mg

95% of (14.00 mg)

Vitamin B6 0.67mg

52% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 1.06ug

44% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.48g

49% of (0.98 g)

Isoleucine 0.81g

61% of (1.33 g)

572% of (0.21 g)

50% of (2.66 g)

Methionine 0.44g

33% of (1.33 g)

Phenylalanine 0.65g

28% of (2.31 g)

44% of (1.20 g)

Tryptophan 0.18g

52% of (0.35 g)

Threonine 0.69g

49% of (1.40 g)

48% of (1.68 g)

Aspartic acid 1.50g

33% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 45.20mg

EPA fatty acid 19.65mg

DHA fatty acid 16.13mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 387.99mg

Arachidonic acid 74.38mg

Monounsaturated fatty acids 1.13g

Oleic acid 1,002.76mg

Saturated fatty acids 0.79g

4% of maximum (22.18 g)

Palmitic acid 545.64mg

Stearic acid 0.22g

Cholesterol 74.27mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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