Chicken fillet, oven baked Nutrition Label

Chicken fillet, oven baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (603 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.66g
24%
Fat 2.66g
5%
Fatty acids, total polyunsaturated 0.58g
Fatty acids, total monounsaturated cis 1.13g
Fatty acids, total saturated 0.79g
Cholesterol (gc) 74.27mg
Sterols 2.64mg
Iron 0.60mg
3%
Vitamin d 0.13ug
1%
Calcium 9.25mg
1%
Chromium 1.37ug
5%
Sodium 385.90mg
26%
Iodine 29.96ug
20%
Copper 0.03mg
0%
Salt 983.28mg
43%
Selenium 31.72ug
58%
Vitamin e alphatocopherol 0.93mg
6%
Zinc 0.95mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.06ug
44%
Vitamin a retinol activity equivalents 12.36ug
2%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.67mg
52%
Manganese 0.01mg
0%
Magnesium 34.65mg
11%
Potassium 502.53mg
22%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 212.10mg
30%
Vitamin k 19.82ug
22%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 13.24mg
95%
Molybdenum 0.01mg
0%
Folate 17.50ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.84g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken fillet, oven baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, oven baked

Fat 17%
Carbohydrates 0%
Protein 83%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, oven baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Valine 5%
Isoleucine 5%
Proline 6%
Alanine 6%
Arginine 7%
Leucine 7%
Glycine 8%
Lysine 8%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Chicken fillet, oven baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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