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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken breast with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken breast with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 147kcal (617 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

14%

Fat 7g

15%

Polyunsaturated fatty acids 1.50g

Monounsaturated fatty acids 2.90g

Saturated fatty acids 2.03g

Sterols 2mg

Cholesterol 97mg

Water 71g

3%

Alcohol 0g

Salt 204mg **

Calcium 8mg

1%

Chromium -

0%

Copper 0.06mg

7%

Fluoride -

Iodine 5ug

3%

Iron 0.60mg

3%

Magnesium 22mg

8%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 190mg

32%

Potassium 270mg

9%

Selenium 12ug

22%

Sodium 80mg

Zinc 1.10mg

14%

Vitamin A (RAE) 55ug

8%

Vitamin D 0.50ug

3%

Vitamin E 0.70mg

5%

Vitamin K 60ug

67%

Vitamin B1 0.07mg

6%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 11mg

82%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chicken breast with skin?

Chicken breast with skin is a good source of high-quality protein, which is essential for muscle growth and repair. It also provides important nutrients like B vitamins, particularly niacin and B6, as well as minerals like zinc and selenium. However, it's worth noting that the skin of the chicken contains a significant amount of saturated fat, so moderation is key for overall health.

What are the common allergies related to chicken breast with skin?

Allergies related to chicken breast with skin are generally related to poultry and can include common allergens such as egg, poultry, and bird-related allergies. It's important to consult with a healthcare professional if you suspect any allergies to chicken breast with skin.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Chicken breast with skin

The ratio of macro elements (protein, fat, carbs) in Chicken breast with skin

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast with skin. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Proline 3%

Tyrosine 4%

Histidine 4%

Serine 4%

Phenylalanine 4%

Glycine 5%

Threonine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 9%

Aspartic acid 10%

Lysine 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 147kcal
(617.10kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

7% of (0.90 mg)

3% of (150.00 ug)

3% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 190.00mg

32% of (600.00 mg)

Potassium 270.00mg

9% of (3,100.00 mg)

Selenium 12.00ug

22% of (55.00 ug)

5% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.00ug

8% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 60.00ug

67% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.46mg

82% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 15.58ug

4% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.84g

86% of (0.98 g)

Isoleucine 1.10g

83% of (1.33 g)

63% of (2.94 g)

81% of (2.66 g)

Methionine 0.59g

44% of (1.33 g)

Phenylalanine 0.91g

39% of (2.31 g)

68% of (1.20 g)

Tryptophan 0.28g

81% of (0.35 g)

Threonine 1.01g

72% of (1.40 g)

69% of (1.68 g)

Aspartic acid 2.12g

34% of (0.70 g)

Glutamic acid 3.33g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.50g

Alpha-linolenic acid 116.28mg

EPA fatty acid 50.56mg

DHA fatty acid 41.51mg

Linoleic acid 998.18mg

Arachidonic acid 191.36mg

Monounsaturated fatty acids 2.90g

Oleic acid 2,579.77mg

Saturated fatty acids 2.03g

9% of maximum (22.18 g)

Palmitic acid 1,403.76mg

Stearic acid 0.56g

Cholesterol 97.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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