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Chicken breast with skin Calories and nutrition facts · Chicken and other birds

401 kcal per piece (272 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
58.5 g
Fat
18.5 g
147 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.5 g
Fat
6.8 g

Where the calories come from

Protein 58% Carbs 0% Fat 42%

Chicken breast with skin has 401 kcal per piece (272 g), with 0 g carbs, 0 g fibre, 58.5 g protein and 18.5 g fat. 100 g has 147 kcal.

Share of your daily needs in one piece

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know chicken breast with skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of chicken breast

How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 147 kcal · typical 167 kcal
  • Protein 21.5 g · typical 23.6 g
  • Vitamin K 60 µg · typical 60 µg
  • Selenium 12 µg · typical 20.7 µg

    Less selenium than 98% of chicken and other birds.

  • Iron 0.6 mg · typical 0.95 mg

    Less iron than 94% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chicken breast with skin

What are the health benefits of chicken breast with skin?

Chicken breast with skin is a good source of high-quality protein, which is essential for muscle growth and repair. It also provides important nutrients like B vitamins, particularly niacin and B6, as well as minerals like zinc and selenium. However, it's worth noting that the skin of the chicken contains a significant amount of saturated fat, so moderation is key for overall health.

What are the common allergies related to chicken breast with skin?

Allergies related to chicken breast with skin are generally related to poultry and can include common allergens such as egg, poultry, and bird-related allergies. It's important to consult with a healthcare professional if you suspect any allergies to chicken breast with skin.

Nutrients in chicken breast with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chicken breast with skin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 147 147 172
Protein (g) 22 22 21
Fat (g) 6.8 6.8 9.25
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of chicken breast with skin in the Nutriely app.

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Fineli: “Chicken breast with skin” · USDA: “Chicken, broilers or fryers, breast, meat and skin, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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