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Nutrition Facts For Chicken breast with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken breast with skin Nutrition Label

Chicken breast with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 147kcal (617 kj)
7%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 21.50g
14%
Fat 6.80g
15%
Polyunsaturated fatty acids 1.50g
Monounsaturated fatty acids 2.90g
Saturated fatty acids 2.03g
Sterols 2.00mg
Cholesterol 97.00mg
Water 71.00g
3%
Alcohol 0.00g
Salt 203.84mg **
Calcium 8.00mg
1%
Chromium -
0%
Copper 0.06mg
7%
Fluoride -
Iodine 5.00ug
3%
Iron 0.60mg
3%
Magnesium 22.00mg
8%
Manganese 0.01mg
1%
Molybdenum -
0%
Phosphorus 190.00mg
32%
Potassium 270.00mg
9%
Selenium 12.00ug
22%
Sodium 80.00mg
Zinc 1.10mg
14%
Vitamin A (RAE) 55.00ug
8%
Vitamin D 0.50ug
3%
Vitamin E 0.70mg
5%
Vitamin K 60.00ug
67%
Vitamin B1 0.07mg
6%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 11.46mg
82%
Vitamin B6 0.56mg
43%
Vitamin B9 (Folate) 15.58ug
4%
Vitamin B12 1.00ug
42%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Chicken breast with skin

What is chicken breast with skin?

CHICKEN BREAST WITH SKIN refers to the boneless, skin-on cut of poultry meat taken from the breast area of the chicken. It is a popular choice for its tender and juicy texture, making it a versatile ingredient in various dishes.

What are the health benefits of chicken breast with skin?

Chicken breast with skin is a good source of high-quality protein, which is essential for muscle growth and repair. It also provides important nutrients like B vitamins, particularly niacin and B6, as well as minerals like zinc and selenium. However, it's worth noting that the skin of the chicken contains a significant amount of saturated fat, so moderation is key for overall health.

Chicken breast with skin health risks

Eating chicken breast with the skin can increase your intake of saturated fat and calories. Consuming too much saturated fat can raise your cholesterol levels and increase the risk of heart disease. Additionally, cooking methods, such as frying, can further add unhealthy fats. It is recommended to enjoy leaner cuts of chicken without the skin for a healthier option.

How much chicken breast with skin should i eat per day?

The recommended serving size for CHICKEN BREAST WITH SKIN is about 3-4 ounces, which is roughly the size of a deck of cards. It's important to keep in mind your overall protein consumption and to balance it with other nutrients as part of a varied diet.

What are the common allergies related to chicken breast with skin?

Allergies related to chicken breast with skin are generally related to poultry and can include common allergens such as egg, poultry, and bird-related allergies. It's important to consult with a healthcare professional if you suspect any allergies to chicken breast with skin.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Chicken breast with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken breast with skin

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast with skin. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Proline 3%
Tyrosine 4%
Histidine 4%
Serine 4%
Phenylalanine 4%
Glycine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 9%
Aspartic acid 10%
Lysine 10%
Glutamic acid 15%

Component Breakdown for Chicken breast with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 147kcal
(617.10kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 21.50g
14% of (149.69 g)
Fat 6.80g
15% of (44.35 g)
Water 71.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 203.84mg
4% of maximum (5,000.00 mg)
Calcium 8.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride -
Iodine 5.00ug
3% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 22.00mg
8% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 190.00mg
32% of (600.00 mg)
Potassium 270.00mg
9% of (3,100.00 mg)
Selenium 12.00ug
22% of (55.00 ug)
Sodium 80.00mg
5% of maximum (1,500.00 mg)
Zinc 1.10mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.00ug
8% of (700.00 ug)
Vitamin D 0.50ug
3% of (15.00 ug)
Vitamin E 0.70mg
5% of (15.00 mg)
Vitamin K 60.00ug
67% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.46mg
82% of (14.00 mg)
Vitamin B6 0.56mg
43% of (1.30 mg)
Vitamin B9 (Folate) 15.58ug
4% of (400.00 ug)
Vitamin B12 1.00ug
42% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.84g
86% of (0.98 g)
Isoleucine 1.10g
83% of (1.33 g)
Leucine 1.86g
886% of (0.21 g)
Lysine 2.16g
81% of (2.66 g)
Methionine 0.59g
44% of (1.33 g)
Cysteine -
Phenylalanine 0.91g
39% of (2.31 g)
Tyrosine 0.81g
68% of (1.20 g)
Tryptophan 0.28g
81% of (0.35 g)
Threonine 1.01g
72% of (1.40 g)
Valine 1.17g
69% of (1.68 g)
Alanine 1.31g
Arginine 1.52g
Asparagine -
Aspartic acid 2.12g
Cystine 0.24g
34% of (0.70 g)
Glutamic acid 3.33g
Glutamine -
Glycine 1.00g
Proline 0.72g
Serine 0.86g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.50g
Omega-3 0.21g
Alpha-linolenic acid 116.28mg
EPA fatty acid 50.56mg
DHA fatty acid 41.51mg
Omega-6 1.24g
Linoleic acid 998.18mg
Arachidonic acid 191.36mg
Monounsaturated fatty acids 2.90g
Oleic acid 2,579.77mg
Saturated fatty acids 2.03g
9% of maximum (22.18 g)
Palmitic acid 1,403.76mg
Stearic acid 0.56g
Sterols 2.00mg
Cholesterol 97.00mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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