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Nutrition Facts For Chicken breast with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chicken breast with skin Nutrition Label

Chicken breast with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 147kcal (617 kj)
31%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.50g
17%
Fat 6.80g
12%
Polyunsaturated fatty acids 1.50g
Monounsaturated fatty acids 2.90g
Saturated fatty acids 2.03g
Cholesterol 97.00mg
Sterols 2.00mg
Iron 0.60mg
3%
Vitamin d 0.50ug
3%
Calcium 8.00mg
1%
Chromium -
0%
Sodium 80.00mg
5%
Iodine 5.00ug
3%
Copper 0.06mg
0%
Salt 203.84mg
9%
Selenium 12.00ug
22%
Vitamin e 0.70mg
5%
Zinc 1.10mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 55.00ug
8%
Vitamin b1 0.07mg
6%
Vitamin b2 0.13mg
12%
Vitamin b6 0.56mg
43%
Manganese 0.01mg
1%
Magnesium 22.00mg
7%
Potassium 270.00mg
12%
Fluoride -
0%
Phosphorus 190.00mg
27%
Vitamin k 60.00ug
67%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.46mg
82%
Molybdenum -
0%
Folate 15.58ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken breast with skin

What is CHICKEN BREAST WITH SKIN?

CHICKEN BREAST WITH SKIN refers to the boneless, skin-on cut of poultry meat taken from the breast area of the chicken. It is a popular choice for its tender and juicy texture, making it a versatile ingredient in various dishes.

What are the health benefits of chicken breast with skin?

Chicken breast with skin is a good source of high-quality protein, which is essential for muscle growth and repair. It also provides important nutrients like B vitamins, particularly niacin and B6, as well as minerals like zinc and selenium. However, it's worth noting that the skin of the chicken contains a significant amount of saturated fat, so moderation is key for overall health.

CHICKEN BREAST WITH SKIN Health Risks

Eating chicken breast with the skin can increase your intake of saturated fat and calories. Consuming too much saturated fat can raise your cholesterol levels and increase the risk of heart disease. Additionally, cooking methods, such as frying, can further add unhealthy fats. It is recommended to enjoy leaner cuts of chicken without the skin for a healthier option.

How much CHICKEN BREAST WITH SKIN should I eat per day?

The recommended serving size for CHICKEN BREAST WITH SKIN is about 3-4 ounces, which is roughly the size of a deck of cards. It's important to keep in mind your overall protein consumption and to balance it with other nutrients as part of a varied diet.

What are the common allergies related to chicken breast with skin?

Allergies related to chicken breast with skin are generally related to poultry and can include common allergens such as egg, poultry, and bird-related allergies. It's important to consult with a healthcare professional if you suspect any allergies to chicken breast with skin.

Chicken breast with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken breast with skin

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast with skin. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Proline 3%
Tyrosine 4%
Histidine 4%
Serine 4%
Phenylalanine 4%
Glycine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 9%
Aspartic acid 10%
Lysine 10%
Glutamic acid 15%

Component Breakdown for Chicken breast with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 147kcal
(617.10kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.50g
17% of (125.00 g)
Fat 6.80g
12% of (55.56 g)
Polyunsaturated fatty acids 1.50g
Monounsaturated fatty acids 2.90g
Saturated fatty acids 2.03g
Cholesterol 97.00mg
Sterols 2.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 80.00mg
5% of (1500 mg)
Iodine 5.00ug
3% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 203.84mg
9% of (2300 mg)
Selenium 12.00ug
22% of (55 ug)
Zinc 1.10mg
14% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 22.00mg
7% of (310 mg)
Potassium 270.00mg
12% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 190.00mg
27% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 55.00ug
8% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.56mg
43% of (1.3 mg)
Vitamin k 60.00ug
67% of (90 ug)
Niacin equivalents 11.46mg
82% of (14 mg)
Folate 15.58ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.28g
71% of (0.4 g)
Threonine 1.01g
72% of (1.4 g)
Isoleucine 1.10g
79% of (1.4 g)
Leucine 1.86g
62% of (3 g)
Lysine 2.16g
80% of (2.7 g)
Methionine 0.59g
84% of (0.7 g)
Cystine 0.24g
34% of (0.7 g)
Phenylalanine 0.91g
76% of (1.2 g)
Tyrosine 0.81g
68% of (1.2 g)
Valine 1.17g
69% of (1.7 g)
Arginine 1.52g
Histidine 0.84g
84% of (1 g)
Alanine 1.31g
Aspartic acid 2.12g
Glutamic acid 3.33g
Glycine 1.00g
Proline 0.72g
Serine 0.86g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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