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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken breast, fried

Data sources: Nutriely Data Sources
Last updated on February 6, 2025.

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Chicken breast, fried Nutrition Facts

Serving Size: 1,263.00g

% Daily Value*

Energy 288kcal (1,203 kj)

11%

Carbohydrates, net 0.02g

0%

Starch 0g

Sugars 0.02g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0g

0%

Polyols 0g

Protein 46g

36%

Fat 12g

14%

Polyunsaturated fatty acids 2.96g

Monounsaturated fatty acids 5g

Saturated fatty acids 2.66g

Sterols 40mg

Cholesterol 117mg

Water 108g

5%

Alcohol 0g

Salt 2,389mg **

Calcium 17mg

2%

Chromium 2.39ug

7%

Copper 0.05mg

5%

Fluoride 0.03mg

Iodine 67ug

45%

Iron 0.94mg

12%

Magnesium 54mg

15%

Manganese 0.01mg

1%

Molybdenum 0.01mg

26%

Phosphorus 327mg

55%

Potassium 773mg

22%

Selenium 49ug

89%

Sodium 938mg

Zinc 1.47mg

13%

Vitamin A (RAE) 48ug

5%

Vitamin D 0.59ug

4%

Vitamin E 2.75mg

18%

Vitamin K 38ug

32%

Vitamin B1 0.17mg

15%

Vitamin B2 0.33mg

25%

Vitamin B3 (Niacin) equivalents 20mg

127%

Vitamin B6 1.03mg

69%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1.62ug

67%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 1263g

Chicken breast

Type: Food

Meat dishes -> Chicken and other birds

1200.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

13.00

grams

Food Preferences

Egg free

Gluten free

Low fat

Low gluten

Soy free

Unsweetened

Chicken breast, fried

The ratio of macro elements (protein, fat, carbs) in Chicken breast, fried

Fat 36%

Carbohydrates, net 0%

Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 4%

Glycine 5%

Valine 5%

Isoleucine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 288kcal
(1,202.99kj)

11% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.02g

0% of (314.84 g)

36% of (125.94 g)

14% of (83.96 g)

5% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,389.46mg

48% of maximum (5,000.00 mg)

Calcium 16.67mg

2% of (1,000.00 mg)

Chromium 2.39ug

7% of (35.00 ug)

5% of (0.90 mg)

Fluoride 0.03mg

45% of (150.00 ug)

12% of (8.00 mg)

Magnesium 53.63mg

15% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 327.49mg

55% of (600.00 mg)

Potassium 772.50mg

22% of (3,500.00 mg)

Selenium 48.68ug

89% of (55.00 ug)

Sodium 937.78mg

63% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.29ug

5% of (900.00 ug)

Vitamin D 0.59ug

4% of (15.00 ug)

Vitamin E 2.75mg

18% of (15.00 mg)

Vitamin K 38.28ug

32% of (120.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.33mg

25% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 20.32mg

127% of (16.00 mg)

Vitamin B6 1.03mg

69% of (1.50 mg)

Vitamin B9 (Folate) 23.75ug

6% of (400.00 ug)

Vitamin B12 1.62ug

67% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.78g

196% of (0.91 g)

Isoleucine 3.04g

246% of (1.24 g)

2213% of (0.20 g)

197% of (2.47 g)

Methionine 1.59g

120% of (1.33 g)

Phenylalanine 2.28g

99% of (2.31 g)

162% of (1.20 g)

Tryptophan 0.67g

206% of (0.33 g)

Threonine 2.43g

187% of (1.30 g)

183% of (1.56 g)

Aspartic acid 5.12g

105% of (0.70 g)

Glutamic acid 8.64g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.96g

Alpha-linolenic acid 629.92mg

EPA fatty acid 30.15mg

DHA fatty acid 24.75mg

Linoleic acid 2,085.54mg

Arachidonic acid 114.11mg

Monounsaturated fatty acids 5.36g

Oleic acid 5,026.61mg

Saturated fatty acids 2.66g

9% of maximum (27.99 g)

Palmitic acid 1,553.26mg

Stearic acid 0.59g

Sterols 39.56mg

Cholesterol 117.27mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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