Chicken breast, fried Calories and nutrition facts · Chicken and other birds
- Carbs
- 0.02 g
- Fibre
- 0 g
- Sugars
- 0.02 g
- Protein
- 45.5 g
- Fat
- 11.6 g
Where the calories come from
Chicken breast, fried has 288 kcal per breast, bone and skin removed (172 g), with 0.02 g carbs, 0 g fibre, 45.5 g protein and 11.6 g fat. 100 g has 167 kcal.
Share of your daily needs in one breast, bone and skin removed
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 167 kcal · typical 167 kcal
-
Protein 26.5 g · typical 23.5 g
More protein than 73% of chicken and other birds.
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Fibre 0 g · typical 0 g
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Sugars 0.01 g · typical 0 g
More sugar than 91% of chicken and other birds.
-
Fat 6.7 g · typical 6.8 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken breast, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 48µg7% of daily
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Vitamin A (Retinol) 51µg
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Vitamin D 0.59µg4% of daily
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Vitamin E 2.75mg25% of daily
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Vitamin K 38µg55% of daily
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Vitamin B1 0.17mg20% of daily
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Vitamin B2 0.33mg21% of daily
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152% of daily
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Vitamin B6 1.03mg65% of daily
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Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 1.62µg40% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,389mg48% of max
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Calcium 17mg2% of daily
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Chromium 2.39µg10% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.03mg
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Iodine 67µg45% of daily
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Iron 0.94mg6% of daily
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Magnesium 54mg18% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 327mg60% of daily
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Potassium 773mg22% of daily
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Selenium 49µg70% of daily
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Sodium 938mg47% of max
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Zinc 1.47mg16% of daily
Carbohydrates
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Starch 0g
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Sugars 0.02g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.00g
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Glucose 0.00g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.68g
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Alpha-linolenic acid 630mg
-
EPA fatty acid 30mg
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DHA fatty acid 25mg
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Omega-6 2.24g
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Linoleic acid 2,086mg
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Arachidonic acid 114mg
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Oleic acid 5,027mg
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Saturated fatty acids 2.66g12% of max
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Palmitic acid 1,553mg
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Stearic acid 0.59g
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Cholesterol 117mg
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Trans fatty acids 0.05g
Amino acids
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Histidine 1.78g182% of daily
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Isoleucine 3.04g228% of daily
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Leucine 4.32g147% of daily
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Lysine 4.88g183% of daily
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Methionine 1.59g120% of daily
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Cysteine no data
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Phenylalanine 2.28g99% of daily
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Tyrosine 1.94g162% of daily
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Tryptophan 0.67g192% of daily
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Threonine 2.43g173% of daily
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Valine 2.85g170% of daily
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Alanine 3.14g
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Arginine 3.47g
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Asparagine no data
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Cystine 0.74g105% of daily
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Glutamine no data
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Glycine 2.82g
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Proline 2.38g
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Serine 1.98g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar chicken and other birds
Closest in calories first.
- Chicken drumstick with skin, grilled 167 kcal / 100 g
- Chicken drumstick with skin, baked in oven 167 kcal / 100 g
- Chicken with skin 166 kcal / 100 g
- Turkey breast, oven-baked 172 kcal / 100 g
- Chicken mince, fried 161 kcal / 100 g
- Turkey, oven-baked 174 kcal / 100 g
- Chicken mince, fried without fat 159 kcal / 100 g
- Chicken leg and thigh without skin, oven-baked 155 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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