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Chicken breast, fried Calories and nutrition facts · Chicken and other birds

288 kcal per breast, bone and skin removed (172 g)
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
45.5 g
Fat
11.6 g
167 kcal per 100 g
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
26.5 g
Fat
6.7 g

Where the calories come from

Protein 64% Carbs 0% Fat 36%

Chicken breast, fried has 288 kcal per breast, bone and skin removed (172 g), with 0.02 g carbs, 0 g fibre, 45.5 g protein and 11.6 g fat. 100 g has 167 kcal.

Share of your daily needs in one breast, bone and skin removed

How much is too much

About 367 g of chicken breast, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.1 × breast, bone and skin removed (172 g).

Diet tags

Egg free Gluten free Low fat Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of chicken breast

How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 167 kcal · typical 167 kcal
  • Protein 26.5 g · typical 23.5 g

    More protein than 73% of chicken and other birds.

  • Vitamin K 22.3 µg · typical 60 µg
  • Selenium 28.3 µg · typical 20 µg

    More selenium than 76% of chicken and other birds.

  • Iron 0.55 mg · typical 0.95 mg

    Less iron than 96% of chicken and other birds.

  • Magnesium 31.2 mg · typical 21 mg

    More magnesium than 92% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chicken breast, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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